@tracyandersononlinestudio Tracy Anderson Online Studio

Experience the Tracy Anderson community & results anytime, anywhere by streaming new workouts weekly. Try your first 2 weeks on us.

@tracyandersononlinestudio photos and videos

20 hours ago

‘Since faithfully practicing this method, I have transformed as a person in several ways. When I started Metamorphosis in the summer of 2015, I was an out-of-shape, unbalanced, unhealthy, stressed 34-year-old workaholic with high-blood pressure and acid reflux. I finished the 90 days of Metamorphis and then did a bit of Continuity. I even purchased a Vitality Week, thinking that would help me be consistent, but I struggled with doing the workout six days a week. Once I found #wearetamily (formerly #tamily ) on Instagram, I started streaming in January 2016 with the first Got Your Back Girl Challenge. That day was the start of my nearly daily workout. I knew Tracy was the method of me, but it took the community to inspire me to be consistent. By August 2017, I literally could not believe what I had achieved from a fitness perspective—I actually posted my stomach in Instagram. I am now a 39-year-old athlete who is much happier, healthier, balanced, and confident. I stream my workouts every day, and I host Ask TAmily ( @asktamily ) interviews every Saturday live on Instagram. Without my BFF Nichoel ( @hey_holmes1 ) and all the TAmily members who participate, I would never have gotten where I am today. This community is the most positive group of supporters I could ever imagine.’ Swipe right for a then/now and read more about @tampasuzanne health journey in the summer issue of Tracy Anderson Magazine, and inside The Edit: https://tracyanderson.com/my-tamily-tale-suzanne-moore/


Have a question? Ask Tracy! Join us for an intimate, virtual live conversation this Thursday at 5pm EST as Tracy answers everything on your mind as it relates to fitness and healthy living. To learn more about this brand new, bi-monthly program, head over to tracyanderson.com/live. Already registered? Submit your questions for Tracy via email at asktracy @tracyandersonmethod .com 💌

4 days ago

One of our favorite summer pastimes is bringing our community together in the Hamptons for Vitality Weeks – an opportunity to move as one, and learn from each other over the course of several intimate days. As we began to socially distance through the growing health crisis in our country, we introduced Super Saturday and Super Sunday with Tracy to invite that same connected experience into your homes. We have felt the Vitality Week magic each weekend by following your journeys on social media, and are excited to share what’s next. Beginning Saturday, August 1, Tracy will be leading a Super Saturday and Super Sunday virtual live class experience every other weekend. Between each results-boosting weekend, Tracy will host a virtual “Ask Tracy” to answer your questions live, and in real time. The first “Ask Tracy” will be held on Thursday, August 6th at 5 pm EST and will be recorded for those who wish to listen, but cannot attend. Studio members will receive unlimited access to each bi-monthly “Ask Tracy” session. These intimate conversations will be made available to the prior weekend's Super Saturday and Super Sunday class participants and uploaded into The PER4MANCE Program for subscribers to access each month. Can't make it this weekend? You can still join us for Ask Tracy next week, and all the latest programming - registration available at tracyanderson.com/live

5 days ago

We like what we 👀 here. A shout out to our magazine retail partners at @wholefoods , @barnesandnoble , @gelsonsmarkets , @booksamillion , Ralphs Supermarkets, and Raley's Supermarkets across the country. Find our summer issue at select locations, and tag us when you do—we’ll re-share in our Stories.

6 days ago

Just like filming for our Online Studio classes, we know a lot happens behind the scenes when you’re showing up for your workout. That’s why consistency and connection - virtually, or with those you’re quarantined with, is key 🌎 While we’re getting our last reps in today following this week’s content, do your best to stay fully engaged until Tracy’s post class chat begins. Link in bio to access our support system from the inside out—on us for two weeks. #WeAreTAmily

1 weeks ago

Ride the momentum. In this week’s intermediate mat class breakdown, our trainer Madison highlights the importance of building from the foundation up to move with equal opposition throughout the entire movement. Swipe right to follow along and share your favorite moves this week below 🎯

2 weeks ago

No matter how you feel about Monday, we know moving through it will make all the difference. Follow this intermediate level class with a two week free trial. There’s a link in our bio to start now❣️

2 weeks ago

“As a long-time member of the Tracy Anderson studios, COVID-19 definitely threw my workout routine for a loop when all gyms were forced to close. So when I heard that I could have a taste of my old routine at the studio, I couldn’t resist, though I had some questions. How could an outdoor studio feel the same as the signature TA indoor environment with its G-Shock floors, perfectly controlled temperature and humidity, and killer sound system? Would I feel comfortable and safe in a group environment?” Alex Dickerson and Sophie Sumner from @dailyfrontrow headed out East to test drive the Water Mill al fresco studio. Read the full review, photography and video evidence included, at the link here: https://fashionweekdaily.com/fitness-tracy-anderson-water-mill/

2 weeks ago

‘Whether you schedule your workouts in the morning, afternoon, or evening, you’ll still experience all the health benefits of exercise. The best time to work out is the one that makes committing to a consistent exercise routine much more likely for you, giving you all the benefits of the regular movement for a healthy body, mind, and soul.’ So, does the early bird truly get the worm? Map out the day with us inside the summer issue of Tracy Anderson Magazine: https://tracyanderson.com/shop/tracy-anderson-magazine-summer-2020/

2 weeks ago

If you can allow yourself to get down, you can find a way to push yourself back up. In this week’s beginner mat class breakdown, our trainer Madison shares the importance of utilizing your energy, and the physical manifestation of pulling up mentally to achieve results. Swipe right to follow along and click the link in bio to watch the full video ⏩

3 weeks ago

Reach out of your comfort zone and into our Online Studio to create balance within your body ⚖️ It’s Monday and a new week means new goals. What are you focused on achieving, and how are you reframing your mindset to get there? Extend your best advice to us in the comments below.

3 weeks ago

Walking into the weekend like... To set you up through the summer, we’ve rounded up some of the kicks that Tracy will be sporting. From stylish streetwear to high-performance training, swipe right for options to keep you on your feet. 👟

3 weeks ago

Welcome to Water Mill, al fresco ☀️ Our COVID-conscious outdoor studio in the Hamptons will begin hosting classes tomorrow through Labor Day on the lawn of our 903 Montauk Highway location. Featuring an outdoor installation of our signature Super-G Cardio Floors, mirrors, shades to block the sun, and personal sets of wireless headphones, we’re ready to safely invite you to our summer studio. To review our top safety guidelines and to sign up for class, please contact hamptons @tracyandersonmethod .com

3 weeks ago

Food is one of the many aspects of our lives that brings balance to our internal and social bodies. It allows us to nourish our physical self which directly impacts our energy. Today we’re sharing another recipe from the summer issue of Tracy Anderson Magazine to inspire your food prep for the rest of the week, or bring some color to your family’s dinner plates tonight: Rainbow Thai Salad 🥗 Here’s what you’ll need: - Vegetables 1/3 shredded purple cabbage (about 1 1/2 cups ) 2 carrots, shredded (about 1 1/2 cups ) 2 cups kale, shredded 2 cups brussels sprouts, shredded 2 scallions, finely chopped (about 1/3 cup ) - Sauce 3 Tbsp toasted sesame oil 1 1/2 Tbsp minced garlic 1 1/2 Tbsp fresh ground ginger A few dried Thai red chili peppers (optional ) 1/2 cup unsalted peanuts, chopped 1/3 cup tamari 2 Tbsp lime juice 1 tsp black pepper 2 Tbsp cilantro, chopped Here’s what to do: 1. In a large wok, add sesame oil on high heat, then add garlic, ginger, and dried chili peppers (if using ). 2. Stir for two minutes, then add peanuts and cook for about 5 minutes until peanuts start looking cooked. 3. Add all vegetables and stir-fry for about 5 minutes on high. Once they start softening and looking a bit darker, add tamari, lime juice, black pepper, and cilantro. 4 Mix well and turn off heat. Serve by itself or over rice. 5. Enjoy!

3 weeks ago

We know that making time for yourself in the morning isn't always easy. But with Tracy’s 30-minute beginner level classes in our Online Studio, we hope you’ll give it a try. Click the link in bio to start the day moving with us 🌅

3 weeks ago

During this week’s post-advanced class chat, Tracy shares how to be aware and in tune with your body while following the method each week. Echoed here by Madison during this trainer breakdown session, range of motion is important to be aware of while moving on the mat, or with a chair. Try it for yourself with access to all level classes, movement breakdowns, and dance cardio sessions free for two weeks. Link in bio to get started ✨

4 weeks ago

A bit of tinted SPF, brow gel, and a swipe of mascara in the morning never goes out of style. In the age of no-makeup makeup, we went on a search for the best non-toxic mascaras designed to work for us with every application. Whether you’re looking to repair, lengthen, thicken, or condition your lashes, protect your eyes, or do no further harm, we promise there’s a healthy eye tracker here for you. Learn more about the line-up in the summer issue of Tracy Anderson Magazine, hard or digital copy, linked here: tracyanderson.com/shop/tracy-anderson-magazine-summer-2020/

4 weeks ago

Super Saturday was lit, and we can’t wait to see what @tracyandersonmethod has in store tomorrow. Join us for the ultimate workout experience at tracyanderson.com/live ⚡️

4 weeks ago

Wishing we could fast forward to the start of Super Saturday - but we’ll settle for this instant replay for now 🤎🖤❤️🧡💛💚💙💜🤍 Sign up at tracyanderson.com/live

4 weeks ago

Super Saturday and Sunday with Tracy is back this weekend with brand new content designed to optimize our results. It’s all happening live, and we like it 👍 Don’t miss the opportunity to engage your total body through strategic mat work and the latest dance choreography. Virtual live class registration is now available at tracyanderson.com/live

4 weeks ago

‘I started Tracy’s Method in 2014 doing the Mat Workout and soon after that graduated to her Hipcentric Metamorphosis program. After that, the results were undeniable, and I was hooked! In 2015, I started streaming, which not only improved my physical performance; but also was the beginning of a deeper mental and emotional connection to the method.’ Swipe right for a then/now and read more about @shebatime health journey inside The Edit: https://tracyanderson.com/my-tamily-tale-sheba-sawyer/

4 weeks ago

‘When you’re barely conscious of something and you become conscious of something, then comes the next thing.’ We’re sharing another video clip from this week of Tracy with Courtney - this one from our intermediate post class chat. If you haven’t watched it in full: tap and turn your screen to view, or head now to our Online Studio to get inspired before class ▶️

4 weeks ago

Before new classes drop in our Online Studio tonight, let’s look back at what we overcame this week: a challenging move, a new work day routine, holding space for a necessary conversation? Share some of your highlights below to authentically inspire us all ⬇️ #wearetamily

4 weeks ago

This week, we’re so happy to welcome Courtney back to our Online Studio. In our beginner mat class breakdown session, she shares the importance of the spine and overall body positioning. This is the foundation of every move within the Tracy Anderson Method - and refreshers are great at every level. Tracy and Courtney, one of our favorite dynamic duos, are ready to move with you. Link in bio to start free.