@sussexroyal The Duke and Duchess of Sussex

The official Instagram account of The Duke and Duchess of Sussex

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last month

As we can all feel, the world at this moment seems extraordinarily fragile. Yet we are confident that every human being has the potential and opportunity to make a difference—as seen now across the globe, in our families, our communities and those on the front line—together we can lift each other up to realise the fullness of that promise. What’s most important right now is the health and wellbeing of everyone across the globe and finding solutions for the many issues that have presented themselves as a result of this pandemic. As we all find the part we are to play in this global shift and changing of habits, we are focusing this new chapter to understand how we can best contribute. While you may not see us here, the work continues. Thank you to this community - for the support, the inspiration and the shared commitment to the good in the world. We look forward to reconnecting with you soon. You’ve been great! Until then, please take good care of yourselves, and of one another. Harry and Meghan

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Mar 2020

Around the world, the response from people in every walk of life, to protect and look out for their communities has been inspiring. None more so than the brave and dedicated healthcare workers on the frontline, risking their own well-being to care for the sick and fight COVID-19. Wherever you are in the world, we are all incredibly grateful. For all of us, the best way we can support health workers is to make sure we do not make their job any harder by spreading this disease further. No matter where you are, the @WHO have shared some guidelines that can help. You may have seen or heard these before, but they are as important today as ever. Please click our link in bio for more information from @WHO

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Mar 2020

No matter what you call your mum, this Mother’s Day in the UK, we honour the mums all over the world who do so much every single day, and now more than ever. Thank you ❤️

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Mar 2020

With everything going on, it’s a lot to take in. Many of us may feel confused. Or alone, or anxious or scared...and in isolation, some of us may just feel bored, or that you don’t know what to do with yourself without your normal routine. It’s perfectly normal to be feeling any of these things. Our emotional well-being is challenged everyday whether we realise it or not, but our lives are usually filled with distractions. Now with constantly changing COVID coverage, we are all adjusting to this new normal and the feelings that come with it. But here’s the good thing (because right now we need to hear good things, right? ): Yes, there is isolation and physical distancing, but there doesn’t have to be loneliness. There are resources that can help us all through this process, and ways that YOU can become one of those resources. @crisistextline @giveusashoutinsta @kidshelpphone and CTL Ireland are organisations that need new volunteers now more than ever and have an open door for you to get the support you need. • - If you’re home and feeling bored, you can digitally train to be a counselor and HELP someone who really needs your support! What an amazing way to use this time • - If you feel alone, overwhelmed, depressed, or anxious, you can text one of these lines and talk it through. • - If you are in an abusive relationship and now find yourself in isolation with your abuser, these counselors are there for you. You do not need to suffer in silence. And for those of you who don’t feel comfortable texting with a stranger, reach out to your friends, family and colleagues. Phone calls and video conferencing are such a great way to feel more connected - ask if they’re okay, tell them how you’re (actually ) feeling, and use this time to really listen for the answer. If there is someone you know and are worried about, your text may be the thing that saves their life.

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Mar 2020

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Mar 2020

These are uncertain times. And now, more than ever, we need each other. We need each other for truth, for support, and to feel less alone during a time that can honestly feel quite scary. There are so many around the world who need support right now, who are working tirelessly to respond to this crisis behind the scenes, on the frontline, or at home. Our willingness, as a people, to step up in the face of what we are all experiencing with COVID-19 is awe-inspiring. This moment is as true a testament there is to the human spirit. We often speak of compassion. All of our lives are in some way affected by this, uniting each of us globally. How we approach each other and our communities with empathy and kindness is indisputably important right now. Over the coming weeks, this will be our guiding principle. We will be sharing information and resources to help all of us navigate the uncertainty: from posting accurate information and facts from trusted experts, to learning about measures we can take to keep ourselves and our families healthy, to working with organisations that can support our mental and emotional well-being. In addition, we will focus on the inspiring stories of how so many of you around the world are connecting in ways big and small to lift all of us up. We are all in this together, and as a global community we can support each other through this process – and build a digital neighbourhood that feels safe for every one of us. We look forward to sharing more over the days and weeks to come...

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Mar 2020

Earlier this week The Duchess of Sussex, in her role as Patron of the Association of Commonwealth Universities (ACU ), met with the bright minds from across the Commonwealth to hear about their commitment to tackling the global challenges we all face. The Duchess spoke with Scholars studying and researching important areas surrounding; cleaning up plastic pollution in our oceans, helping to build more sustainable cities, improving health outcomes for citizens, and supporting decent work and economic growth. Paving the way as the next generation of leaders, these inspirational scholars, are spread far across the Commonwealth from Malawi to Malaysia, Ghana to Sri Lanka – all of whom will use the skills and knowledge they gain while studying in the UK to make a difference when they return to their home countries. The Duchess, who also attended university with support of a scholarship, is a strong advocate of accessible education for all. As the Royal Patron of The Association of Commonwealth Universities ( @The_ACU_Official ) since January 2019, The Duchess has met and engaged with students, academics, and staff from ACU member universities across the Commonwealth to learn more about the vital work they do to address global challenges. As President and Vice President of The @Queens_Commonwealth_Trust , The Duke and Duchess thank all those who are working to give access to education for all.

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Mar 2020

Sharing an outtake from filming last week for @Queens_CommonWealth_Trust (QCT ) as The Duke and Duchess of Sussex met with young leaders in their roles as President and Vice President. Visit our stories to see the QCT highlights from the discussion with these inspiring individuals and find out more about the amazing work they do at @Queens_Commonwealth_Trust • Photo The Duke and Duchess of Sussex / Chris Allerton / Crossfire for QCT

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Mar 2020

This afternoon, The Duke and Duchess of Sussex attended the annual Commonwealth Service at Westminster Abbey on Commonwealth Day, alongside Her Majesty The Queen and Members of The Royal Family. The Commonwealth is a global network of 54 countries, working in collaboration towards shared economic, environmental, social and democratic goals, and the Service today seeks to highlight the vast community which spans every geographical region, religion and culture, embracing diversity amongst its population of 2.4 billion people, of which 60 percent are under 30 years old. As President and Vice-President of the @Queens_Commonwealth_Trust , The Duke and Duchess of Sussex have been passionate advocates of the Commonwealth having spent many years working closely with the next generation of Commonwealth leaders. The theme of the Commonwealth for 2020 is ‘Delivering A Common Future: Connecting, Innovating, Transforming', placing emphasis on youth, the environment, trade, governance, and ICT (Information and Communications Technology ) and innovation. From working to protect the earth's natural resources and preserving the planet for generations to come, to championing fair trade and empowering the youth of today to transform the communities of tomorrow, the Service celebrates the Commonwealth's continued commitment to delivering a peaceful, prosperous and more sustainable future for all. Photo © PA

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Mar 2020

The Duchess of Sussex visited Robert Clack School, to celebrate the women of the future, and also highlight the important role men and boys play in International Women’s Day. The Duchess asked a young student to come on stage and share his perspective on the importance of the day, and whilst much attention has been focused on his initial comment, what he shared beyond that was compelling and true. Please watch the full video and tag a man in your life, and have him share what #IWD means to him

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Mar 2020

50 years ago, women in Britain won the right to equal pay. That monumental moment began with one courageous and inspiring group of women in a factory in Dagenham, England. In 1968, facing a pay settlement that declared them less skilled than men, the sewing machinists of the Ford Motor Company walked out on strike. In the face of great pressure, they stood firm, and two years later the UK Parliament was forced to pass the Equal Pay Act, protecting and supporting working women ever since. To mark International Women’s Day, The Duchess of Sussex visited Dagenham to meet with Geraldine Dear, one of the strikers, and spend time with students at the Robert Clack Upper School to meet the town’s next generation of female role models, and talk to young women and men about the women who inspire them. • “Being in Dagenham is incredibly profound. Because as you can see with Geraldine and the other women who had the strength to really stand up for something that they knew needed to be done. This is the best example of no matter how small you might feel, how low you may feel on the ladder or the totem pole, no matter what colour you are, no matter what gender you are, you have a voice, and you certainly have the right to speak up for what is right.” - The Duchess of Sussex A lifetime advocate and campaigner for gender equity, The Duchess joined a special assembly to celebrate this remarkable local story, as well as recognise the social, economic, cultural and political achievements of all women around the world. #InternationalWomensDay #IWD2020 #EachForEqual Photo © The Duke and Duchess of Sussex / Chris Allerton

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Mar 2020

Happy International Women’s Day! Here, a glimpse of The Duchess’ visit to the Robert Clack School to hear from the students on what IWD means to them, and how we can all uplift one another. Tag an inspiring woman in your life and tell us what #IWD2020 means to you. More behind the scenes moments coming soon...

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Mar 2020

A sneak peek of The Duchess of Sussex’s visit in honour of International Women’s Day to the Robert Clack school in Dagenham. Check in here tomorrow for behind the scenes moments and special coverage of the visit throughout the day. #IWD Photo © The Duke and Duchess of Sussex / Chris Allerton

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Mar 2020

More from tonight as The Duke and Duchess of Sussex joined veterans, serving members, world-class musicians, composers and conductors of the Massed Bands of Her Majesty’s Royal Marines for the annual Mountbatten Festival of Music — an event to help raise funds on behalf of the @RoyalMarines Charity. Photo © The Duke and Duchess of Sussex / Chris Allerton

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Mar 2020

Tonight, The Duke and Duchess of Sussex attended the annual Mountbatten Festival of Music at the Royal Albert Hall — marking the 75th anniversary of the end of the Second World War and the 80th anniversary of the formation of Britain’s Commandos. The Duke, who is Captain General @RoyalMarines joined veterans, serving members, world-class musicians, composers and conductors of the Massed Bands of Her Majesty’s Royal Marines to help raise funds on behalf of the @RoyalMarines Charity. #MFM2020 Photo © The Duke and Duchess of Sussex / Chris Allerton

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Mar 2020

Yesterday, The Duchess of Sussex, Royal patron of the National Theatre, visited the Immersive Storytelling Studio in London, where emerging technology like Virtual Reality is being used to develop new forms of emotive storytelling. Recently, The Duke and Duchess of Sussex also visited Stanford University where part of their learning journey included a virtual reality presentation that allows the user to experience life through another person’s point of view. The goal of this method of virtual reality is to enable us to better connect and empathise with each other as people, regardless of race, age or nationality. The Duchess is pictured here with Nubiya Brandon and her hologram, featured in the National’s exhibition ‘All Kinds of Limbo’, which is currently being presented at the Tate Modern. Photo © The Duke and Duchess of Sussex / Chris Allerton

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Mar 2020

🏎💨💨💨 • This morning, The Duke of Sussex raced up to Silverstone, home of the British Grand Prix to open the The Silverstone Experience, a brand-new immersive museum that tells the story of the past, present and future of British motor racing. Joined by six-time Formula One World Champion Lewis Hamilton MBE, The Duke of Sussex and Lewis toured @thesilverstoneexperience , where they viewed the various components of the museum, met with volunteers, and chatted with the next generation of engineers and racing drivers. The museum brings the extensive heritage of Silverstone and British motor racing to life, celebrating the circuit and the country’s position at the heart of the global motorsport industry. It showcases the rich history of the sport, highlights amazing stories of many whom have been part of what makes Silverstone so special - which we hope, will inspire future generations to come. Photo © PA

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Mar 2020

Tonight in London, for their third consecutive year, The Duke and Duchess of Sussex attended the annual Endeavour Fund Awards, which celebrates the achievements of those veterans injured in service who have taken part in remarkable sporting and adventure challenges over the last year. By choosing to take on what seems impossible, these men and women not only set goals for themselves but have also inspired millions of people around the world. These annual awards bring together The Duke and The Duchess alongside wounded, injured and sick Service personnel and veterans as well as their families, friends and supporters of the military community. The Duke, who founded the @EndeavourFund , spoke on the night: • “The Endeavour Fund came from seeing the gaping hole that can be left after taking off that uniform. The power that sport and adventurous challenge plays in recovery, yes; but most of all - the chance to be part of a team again while attempting to achieve unthinkable challenges - as if being shot or blown up wasn’t enough, you guys continue to impress, inspire and challenge what it means to have a life changing injury.” • Since its launch in 2012, the Endeavour Fund has supported 108 projects that have directly assisted over 6,000 of those injured in service. Congratulations to all those who participated in endeavours over the last year and inspired others to push the boundaries of what’s possible! #EndeavorFundAwards

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Mar 2020

Today on #WorldWildlifeDay , we recognise the importance of sustaining all life on Earth – and celebrating the importance that animal and plant species play as key components of the world’s biodiversity and therefore our survival. Organisations like African Parks, which The Duke of Sussex serves as President of, is working tirelessly to protect our critical ecosystems for today and future generations. @AfricanParksNetwork is a conservation NGO that safeguards vast wild landscapes across Africa, with 17 national parks across 11 African countries, covering over 13 million hectares of land and wildlife. But this work goes far beyond just wildlife and into the local communities - African Parks are ensuring that these protected areas support the surrounding communities through providing security, education, healthcare, and employment; by investing in local services to create conservation led economies, because people and wildlife need the same conditions to thrive. Find out more about how you can be involved @africanparksnetwork 🐘 • Photo © Scott Ramsay / Mana Meadows / Lorenz Fischer / Naude Heunis / Will Burrard Lucas

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Mar 2020

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Dydd Gŵyl Dewi Hapus! Wishing all of our Welsh followers a Happy St Davids Day. Image © Empics / PA

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Mar 2020

Happy 1st of March everyone! This month, we continue on the good news path and are pleased to be following @TanksGoodNews , as a reminder of all the good that is happening in the world. We hope it uplifts and inspires you! Images and footage used are from the account we are now following.

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Feb 2020

Testing, testing🎙… • Recorded inside Abbey Road Studios, home to The Beatles and other music legends, The Duke of Sussex joins Jon Bon Jovi and the Invictus Games Choir for a special live session in aid of the Invictus Games Foundation. The song being played, called ‘Unbroken’, was created by Jon Bon Jovi to shine a spotlight on those veterans living with Post Traumatic Stress Injury (PTSI ), to honour their service and acknowledge the strength of the Armed Forces community. The Duke and JBJ are both strong supporters of the military community, with The Duke founding the Invictus Games in 2014. The Invictus Games Choir, made up of wounded, injured and sick veterans and serving personnel from all services and different ranks of the UK Armed Forces, have come together to use the power of music to aid their recovery. Although The Duke was unable to sing, leaving the vocals to the professionals, the special single that was recorded in Studio 2 where The Beatles recorded 11 out of their 13 albums, and will be released in March in support of the @WeAreInvictusGames . Video © SussexRoyal

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Feb 2020

I said I’ll give it a shot...[Sound On 🔊] • Stay tuned for more to come later... #WeAreInvictus

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Feb 2020

In Scotland today, The Duke of Sussex and Travalyst have hosted a summit to launch their next phase of work, putting communities first, with a mission to create a more sustainable tourism industry. • “We are a coalition of partners with a shared goal to transform the future of tourism and travel for everyone – to give people access to better information and ensure the future development of tourism positively supports the destinations that the industry relies on, and that their communities depend on. We believe travel is a good thing. It is the heart of human experience, of cultural connections and of new friendships.” - The Duke of Sussex Travalyst is working to build a future where people are able to take holidays and trips that have social, environmental and economic benefits to communities and destinations built in. There is an increasing desire for these types of trips – and we want to make them a reality for everyone. At today’s summit in Edinburgh, representatives from across the Scottish tourism sector discussed the need to encourage and incentivise sustainable practices across the supply chain, in a way that meets the needs of consumers who want more clarity on how to choose more sustainable options. Image © PA / SussexRoyal

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