@payal_fitness_evolution payal sharma

🏋️‍♀️𝕙𝕖𝕒𝕝𝕥𝕙 / 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕚𝕟𝕤𝕥𝕣𝕦𝕔𝕥𝕠𝕣 👮𝕔𝕠𝕞𝕞𝕒𝕟𝕕𝕠 📩𝕠𝕟𝕝𝕚𝕟𝕖 𝕔𝕠𝕒𝕔𝕙 🍑 𝕤𝕔𝕦𝕝𝕡𝕥 / 𝕘𝕝𝕦𝕥𝕖 𝕤𝕔𝕦𝕝𝕡𝕥𝕚𝕟𝕘 📩𝕡𝕖𝕣𝕤𝕠𝕟𝕒𝕝 𝕥𝕣𝕒𝕚𝕟𝕖𝕣 Personal acc. @payalsharma5879

@payal_fitness_evolution photos and videos

2 weeks ago

𝖉𝖊𝖆𝖗 𝖇𝖗𝖔𝖙𝖍𝖊𝖗 𝖍𝖔𝖕𝖊 𝖙𝖍𝖎𝖘 𝖗𝖆𝖐𝖍𝖎 𝖋𝖚𝖑𝖋𝖎𝖑𝖑 𝖆𝖑𝖑 𝖞𝖔𝖚𝖗 𝖉𝖗𝖊𝖆𝖒𝖘&𝖇𝖗𝖎𝖓𝖌 𝖞𝖔𝖚𝖗 𝖉𝖊𝖘𝖎𝖗𝖊𝖉 𝖍𝖆𝖕𝖕𝖎𝖓𝖊𝖘𝖘 𝖙𝖔𝖉𝖆𝖞 & 𝖆𝖑𝖜𝖆𝖞𝖘❤️❤️ #happyrakhi #rakhi #rakshabandhan #festivalfashion #festival #fest #festivalseason #beautiful #traditionalart #traditional #punjabi #suit #suits #prettygirls #happiness #happilyeverafter #positivity #goodvibes

13410
last month

Hey everyone i have very special announcement for all that new batch will be start from today . You can book your slots now .you can dm me for enquiry of live sessions. Customize diet plan . And my home sessions also start from tody you can dm me for know in which area home sessions are available. Thankyu .. Credit - @prachii15_ #fitnes #training #trainer #personaltrainer #coach #coaching #online #clases #fitnesswomen #workout #workoutroutine #workoutmotivation #workfromhome #workoutathome #dm #bookyourslotsnow #gym #gymgirls #gymlife #dntmissyourworkout

931
last month

I don't think of misery but of the beauty that still remains.✨✨

1419
last month

It's beautiful day to be alive @poojafit3 ❤️😍😊..... You must remember the days when you start and everything was looking so hard for you Right? So don't give up now when the results start showing up,when you hard working, pushing yourself in the gym. We all have bad days. We all have days when we don't want get out from our comfy beds . But : most important in the motivation!! Just remind yourself WHY YOU START GIRL!! ✨Nothing is impossible ✨Believe in yourself ✨Everything is possible. #motivation #mondaymotivation #monday #mondaymood #mondayvibes #motivationalquotes #motivacion #fitness #fitnessmotivation #fitnessfreaks #fitnesstrainer #fitnessmodel #fitnessgoals #eatclean #eathealthy #healthylifestyle #healthyliving #positivevibes #positivity #positiveenergy #bcaa #protein #strongwomen #strongertogether #gymnastics #gymlife #gymgirls #legs #goals #croptop

24126
last month

You have been cirticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. . I love this one. If negativity isn't helping try positivty instead. . #bodypositive #bodypositivity #bodytransformation #body #bodygoals #bodybuilding #bodybuilder #gymrat #gymnastics #gymwear #gymlife #gym #gymshark #gymsharkwomen #gymtime #gymgirl #gym #fitnessfun #fitnesspro #fitnessmotivationdaily #fitnesstransformation #fitnessfreak #fitnessfreak #fitness #fitnessgirl #quarantine #lockdown #watch #gymshoes #leggings #activewear #active

22524
last month

Hello everyone 🧘 Happy international yoga day International day of yoga is observed on 21st june every year to spread awareness about the importance and effects of the yoga on the health of the people. The word yoga is derived from Sanskrit which means to join or unite . We know the current situation is that we can't go anywhere to go celebrate this yoga day but we can celebrate at home with your family ♥️ .. Stay home stay safe . . Click your pictures in different yoga postures and tag me i ll post it on my page 🧘 . @payal_fitness_evolution @anjalikapoor159 @poojafit3 @geetanshu .chhabra . @me_shekhu . @praveen ._.nimesh #yoga #yogapractice #yogawithadriene #yogadaily #yogaday #yogaeverydamnday #yogapants #yogainspiration #yogaposes #yogateacher #yogaeveryday #yogalife #yogalove #yogaeverywhere #yogachallenge #yogajourney #yogapose #yogini #yogatime #yogaphotography #yogadaily #practice #celebration #celebrate #goodvibes #positivevibes #happy #eathealthy

1419
last month

CALM but ALERT. RELAXED but READY SMOOTH but SHARP HUMBLE but CONFIDENT‼️ . Every day,stay guard at the door of your mind. Standup and speekup for yourself, even in small ways. Because when you practice speaking up for for YOURSELF in small ways, it,helps building the courage and strength to speak up in the moments that matters most👊‼️. . #fitness #fitnessmotivation #fitnessjourney #fitnes #fitnessgirl #fitnessmodel #fitnesslifestyle #fitnessgoals #fitnessaddict #fitnessmotivationdaily #fitnessfreak #fitnessfood #fitnesslove #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #motivation #instagram #positivevibes #positivity #bodybuilding #bodypositivity #bodygoals

20413
Jun 2020

Nutritious and healthy breakfast made by me.. Notice What happens when you eat healthy? . Let me tell you .😀when you eating healthy meals.means eating a verity of foods that give you the nutrients you need to maintain your health, feel good, and have energy . These nutrients include protein, carbohydrates ,fat ,water, vitamin and minerals.what you eat can affect your immune system your mood and your energy level . What should you eat for good health? . Good nutrition is the one of keys to healthy life. you can improve your health by keeping a balance diet .and you can chnge yourself by keeping a balance diet . You should eat foods that contain vitamin and minerals . This includes fruits, vegetables, whole grains ,dairy and source of protiens.. If you agree with me .and you want to knw more recipes of healthy meals so you can dm me and let me knw in the comments. . #gymdiet #gymaddicts #gymtime #gym #chicken #poha #poharecipe #health #healthymeal #healthymealideas #eathealthy #eatclean #eat #eatyourveggies #protein #protein #nutrition #diettips #dietitian #sportsnutrition #wholegrain #instagram #instagood #instafood

999
Jun 2020

Must read it 👇 So many girls skip their workout bcz of periods😥 . So many Ladies have doubt that they shouldn't do workout during periods .so many girls alwys asked me this is what it is that we should do workout on those days. According to me yes you can do workout on those days .. you should do workout on those days . girls let me tell you frst that you should never skip your workout . I knw those days are vry difficult .. but you can train your upper body on those days. Your can do yoga , you can do stretching .. Plz dnt skip your wrkout .dnt train your lower body on those days .do chest workout shoulder workout. Biceps, back triceps., Yoga anything which keep your body active.. And plz never skip your workout . 😊😊🙌🙌. #motivation #motivationmonday #mondaymotivation #monday #motivationalquotes #inspiration #inspirationalquotes #inspire #fitness #fitnessmotivation #fitnessaddict #fitnessworkout #goals #bodypositivity #positivevibes #positivity #healthylifestyle #eatclean #happy

22412
Jun 2020

Treadmill warm up for 15 min 🥵. Warm up- What do you think ..why warm up is important ?? Warmup help your heart prepare for the extra workload.. bcz warming up is preparing your body for excersie .. Its also helps loosen joints for more flexibility . ) Warming up shows your body love. As your body temperature increase you'll loosen your joints and increase your blood flow to your muscles. That means less stress on joints and tendons. But warmup joints prepare the body to execute sudden and explosive movement... And warm also reduce the incidence of overuse injury. Make warmingup a standard part of your fitness routine. Doing so will reduce the likehood od injury and improve performance and make excersie more fun🙌 #treadmill #treadmillworkout #treadmillrunning #treadmills #warmup #workoutmotivation #workout #gymworkouts #gymworkout #strongwomen #strongertogether #workoutvideo #fitnessworkout #fitness #fit #positivevibes #inspiration #goodvibes #eatclean #healthylifestyle #fitlife #gymwear #gymaddicts #fitnessjourney #glutenfree #eathealthy #strongwomen #strong #coach #diet #trainer

1896
Jun 2020

Good morning 🌞 . I have very special announcement for all you that i am goin to live on 3rd june Wednesday on zoom live app.this will going for one hour session of homeworkouts and yoga as you can see ..and and any problems that might be related to your fitnesss . I am going to answer all the problems . If you guys are interested so dm me for get the link that you can join me on 3rd juje live on zoom app.. thankyou😊. #online #onlinecoaching #onlinecoach #onlineclasses #joinme #livesession #fitness #fitnessworkout #workout #workfromhome #homeworkout #homeworkouts

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