Courtney Nansen @fit_f00dc0urt

2 weeks ago

BOSU WORKOUT💪🏽 9 Moves🎯🎯 Give these a TRY!!!!!! My BIGGEST tip is to keep that core fully braced throughout every movement otherwise you’ll be dealing with unwanted low back pain and other injuries 🤡🙀 . . . #bosuballworkout #bosuworkout #homeworkout #fitmom #bodybuilding #fitspo #fitness #gymrat #bosu #pistolsquat #explodingpushups #Fitchick #motivation #core #booty #legs #upperbodystrength #polyfitness #polynesian #girlswholift #shreddedmom

4 Comments

hoorenon

_britanieann

I wish I had mobility like you doing the single leg exercise

2 weeks ago

hoorenon

p_stone05

Yay I can do this workout with mines at home! Thanks babe

2 weeks ago

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