FireFitnessTT @firefitnesstt

2 weeks ago

A curtsy lunge is an excellent exercise to stabilize our hips and strengthen your glutes. It also works the hamstrings and inner thigh. These are all important muscle groups for runners and they can be all taken care of with this simple exercise. You can follow these instructions and try it: Start from standing, and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying. Make sure your front knee is aligned with your front ankle. Return to standing, and switch sides to complete one rep. A good start is three sets of 12 to 15 reps. Weights can be added for some resistance. #firefitnesstt #trailblazers #runnerbody #training #legs #glutes #hamstring #curtsylunge #strength #runnerlife