Physical Therapy I Performance @b2_pt

2 days ago

⁣Single Leg 🦩Focused HIIT⠀ ⠀ 🦩Single leg stability is extremely important for every day activities such as walking, climbing stairs, and balance. ⠀ ⠀ 🐓 𝐴𝑙𝑡ℎ𝑜𝑢𝑔ℎ 𝑤𝑒 𝑜𝑓𝑡𝑒𝑛 𝑠𝑝𝑒𝑛𝑑 𝑎 𝑝𝑟𝑜𝑙𝑜𝑛𝑔𝑒𝑑 𝑎𝑚𝑜𝑢𝑛𝑡 𝑜𝑓 𝑡𝑖𝑚𝑒 𝑖𝑛 𝑝𝑜𝑠𝑖𝑡𝑖𝑜𝑛𝑠 𝑠𝑢𝑐ℎ 𝑎𝑠 𝑠𝑖𝑡𝑡𝑖𝑛𝑔, 𝑎𝑛𝑑 𝑝𝑒𝑟ℎ𝑎𝑝𝑠 𝑠𝑡𝑎𝑛𝑑𝑖𝑛𝑔 𝑜𝑛𝑡𝑤𝑜 𝑙𝑒𝑔𝑠, 𝑖𝑛 𝑏𝑜𝑡ℎ 𝑑𝑎𝑖𝑙𝑦 𝑙𝑖𝑓𝑒 𝑎𝑛𝑑 𝑤ℎ𝑒𝑛 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑢𝑡, 𝑈𝑁𝐼𝐿𝐴𝑇𝐸𝑅𝐴𝐿 𝐻𝐼𝑃 𝑆𝑇𝐴𝐵𝐼𝐿𝐼𝐼𝑇𝑌 𝑐𝑎𝑛 𝑠𝑒𝑟𝑖𝑜𝑢𝑠𝑙𝑦 𝑖𝑚𝑝𝑎𝑐𝑡𝑜𝑢𝑟 𝑓𝑢𝑛𝑐𝑡𝑖𝑜𝑛. ⠀ ⠀ 🦩If you are a runner 🏃🏻‍♀️, play tennis 🎾, dance 💃, skate ⛸, hike 🥾, or are just an active human all around, building and maintaining your single leg stability and strength is critical to your continued success [and prevention of injury] in your activity of choice. ⠀ ⠀ GIVE THIS HIIT A TRY and let us know how it goes! *𝑆𝑜𝑚𝑒 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡𝑠 𝑎𝑟𝑒 𝑎𝑑𝑣𝑎𝑛𝑐𝑒𝑑 𝑏𝑢𝑡 𝑤𝑒 𝑎𝑟𝑒 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛ℎ𝑎𝑝𝑝𝑦 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑦𝑜𝑢 𝑎𝑙𝑡𝑒𝑟𝑛𝑎𝑡𝑖𝑣𝑒𝑠!! 𝐷𝑀 𝑢𝑠!⠀ ⠀ Perform 4-5 Rounds of:⠀ 🦩Single Leg RDL to RDL Through: 8x ea.⠀ 🦩Circle Lunges: 8x each side ⠀ 🦩Single Leg Glute 🍑 Bridge: 10x each side ⠀ 🦩Pistol Squat: 8-10x each side ⠀ ⠀ SPREAD THE LO❤E; LIKE & SHARE with your friends and family!⠀ ⠀ B2 Pʜʏsɪᴄᴀʟ Tʜᴇʀᴀᴘʏ ᴀɴᴅ Pᴇʀғᴏʀᴍᴀɴᴄᴇ⠀ 𝐷𝑜 𝐵𝑒𝑡𝑡𝑒𝑟. 𝐵𝑒 𝐵𝑒𝑡𝑡𝑒𝑟.

11 Comments

hoorenon

b2_pt

. . . . . . #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #fitfam #gymlife #legs #training #gains #gymmotivation #squat #girlswholift #glutes #legworkout #powerlifting #personaltrainer #muscle #fitspo #homeworkout #quads #deadlift #fitnessjourney #strong #abs

2 days ago

hoorenon

fits.tashi17

Love it! ❤️, DM @gym.fashion.iv

2 days ago

hoorenon

theycallmemk23

Omg y’all are so weird 😂

Yesterday

hoorenon

saraaukstolis

Wow the lighting 😍

Yesterday

hoorenon

stefjaws

I need to do this!

Yesterday

hoorenon

tridentphysicaltherapy

Your beginnings for each video crack me up 😂 Great set of movements here! 🔥

Yesterday

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