Bhree⚡️ @bhreeliftlife

2 weeks ago

⚡️LEG KICKBACK ⚡️ ✅What are leg kickbacks good for? Glute Kickbacks are a great exercise for ✅strengthening your glutes, ✅hamstrings, ✅and hips. Your glutes are the largest and strongest muscles in your body; strengthening them can improve posture and make sitting down, standing up, picking up heavy objects and climbing stairs easier. ✅HOW TO : 🛑1. Begin by kneeling on the floor or an exercise mat, and bend at the waist with your arms extended in front of you. Keep your arms spaced about shoulder-width apart. 🛑 2. Your head should be facing forward and your knees should be bent about 90 degrees between your hamstrings (located on the back of your thighs ) and calves. 🛑3. Next, lift your right leg up until your hamstring is in line with your back while holding the 90-degree angle bend. Squeeze your glutes throughout this movement and hold this position for a second or two. 🛑 4. Finally, slowly return to the starting position by bringing your leg back down towards the mat. 🛑5. Repeat with the left leg, and continue to alternate legs until you complete a full set. Try doing 2-3 sets of 15-20 Glute Kickbacks for each leg. ✅TIPS: 🛑Your upper torso should remain stationary and only the legs should move. 🛑At the end of step 3, your upper leg (thigh ) should be parallel to the floor, while your calf should be perpendicular to it. 🛑You can also do variations of this exercise by doing all your reps for one leg and then switch to the other, or try adding ankle weights for more resistance. #glute #fitness #workout #glutes #fitnessmotivation #gym #fit #motivation #legday #gymmotivation #fitnessgirl #bodybuilding #muscle #booty #squats #gluteworkout #strong #fitnessjourney #homeworkout #personaltrainer #training #exercise #gymlife #fitfam #glutenfree #legs #girlswholift #gymshark #healthylifestyle #bhfyp

4 Comments

hoorenon

motera.athlete

Hey your Instagram is amazing !🔥Dm us for collaboration 😍

2 weeks ago

hoorenon

goatwoman1

Hi dm @goat_woman_official for colab

2 weeks ago

hoorenon

fitzeri_uk

We’d like you to be in our team, Dm us♥️🔥

2 weeks ago

hoorenon

heeliumofficial

Amazing 👏

6 days ago

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