@loganlaurice Logan Browning

...it always protects, always trusts, always hopes, always perseveres. • LIVE guided meditations during quarantine:Thursday 6pm PDT & Saturday 7am PDT

@loganlaurice photos and videos

17 hours ago

Jane Elliott. I want more Jane Elliotts. They won’t hear it coming from us, but they might from you. It’s time to bear the burden & task of dismantling racism (and not just when one of us is murdered on video ). Shout out to the Jane Elliotts in my life. 💜 #moreJanes #lessKarens #wwjd


Tomorrow, Wednesday 5/27 @ 10 am Pacific Time ~ leading meditation on @blacklove LIVE. See you all there. #mentalhealthawareness


Rest In Peace #GeorgeFloyd & May you forgive me and everyone else for using your earthly body in this most disrespectful light to reveal truths. Loving you, and sending you off in peace.💜 • {swipe for second photo} • The kneel on the left protests the kneel on the right. However, self-proclaimed, selectively patriotic Americans police the man on the left, and protect the policeman on the right. • The seeds of fear and hatred are present in us all. They are fully bloomed in the policeman on the right, and were nurtured by this country’s inability to unlearn the inherent racism it was built upon. These blooms pollinate hatred in those forced to observe and endure the traumatic weed in the garden that kills all good things. The moment we recognize that we all have the seeds of fear and hatred planted inside of us, the more we can choose to actively and cooperatively garden the seeds of love, compassion, and community instead. The thought that moves us toward a collective enlightenment is to see ourselves in each other, and the actionable item for white people is to seek to proactively protect your neighbors’ peace by acknowledging and pulling up the weeds.

6 days ago

Join me & so many other amazing individuals on this Saturday, May 23rd for #theRETREAT (link in bio ) ticket sales are a donation that provides 5 meals to those most impacted by Covid-19 @freepeople @whowhatwear @wckitchen

1 weeks ago

I had such a great day a while back with @karamo . He has an amazing podcast, and had me on for part of it. We discuss so much with full transparency, including identity. Head to the link in his bio to hear the full episode. 🤍

1 weeks ago

See you at the RETREAT🤍 #theretreat x @freepeople x @whowhatwear x @wckitchen #donate #selfcaresaturday #mindfulness ::link in bio to donate & secure your Rsvp:: Saturday, May 23rd

2 weeks ago

We work with the Sanskrit Mantra “So Hum” in this meditation. This is the last 4am meditation I will be doing because it isn’t healthy for my own sleep patterns, but I’ve loved spending that early morning time with all of you who have needed it. I still will have Thursday + Saturday live meditations & you can access all of my previous meditations on my IGTV. 🤍

2 weeks ago

Using one of the following phrases: “This is a moment of suffering” “Suffering is a part of Life” “May I be kind to myself in this moment” “May I give myself the compassion I need” • Book Referenced: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D

2 weeks ago

2 weeks ago

March 13 was the day #BreonnaTaylor was murdered in her own home by police. She was only 26, and was a decorated Louisville EMT as well as an aspiring nurse. She was one of our essential workers. Around 1 a.m. Louisville Metro Police officers in plain clothes and unmarked cars executed a warrant on the wrong home. Sgt. Jonathan Mattingly, Offider Brett Hankinson, and Officer Myles Cosgrove used a battering ram to break into Breonna’s home WITHOUT KNOCKING OR ANNOUNCING THEMSELVES. Breonna’s boyfriend, Kenneth Walker, who is a licensed gun owner, heard someone entering the home & called 911. He fired one shot to protect his family-hitting an officer in the leg. Police fired more than 20 rounds of ammunition into the apartment striking Breonna eight times. Kenneth was not injured, and was arrested. He faces charges of first-degree assault and attempted murder of a police officer. However, more than two months later NONE of the officers involved in the shooting death of Breonna Taylor have been charged or held accountable. The police had been targeting two men who they believed were selling drugs out of a house more than 10 miles from Ms. Taylor’s home. A judge signed a warrant allowing officers to search and enter without warning — in part because a detective said one of the men had used Ms. Taylor’s apartment to receive a package. The man in question had already been apprehended before police officers entered her home. Breonna’s family has filed a wrongful death lawsuit. Make space in your heart for her, and share her story to garner the national/global attention this deserves in order for justice to be served. Take this action step: Go to StandWithBre.Com and sign the petition. It looks simple, but each signature sends emails to 20 politicians and officials who can fire, arrest, and charge her murderers. #StandWithBre

2 weeks ago

This Friday May 15th @hercampus is hosting a virtual commencement!! I’ll be speaking along with others + some special performances! Go to their iG to RSVP for #imstillgraduating 💜👩🏽‍🎓🧑🏻‍🎓👨🏿‍🎓👩🏼‍🎓👨🏾‍🎓2️⃣0️⃣2️⃣0️⃣

2 weeks ago

If you’re interested in free financial advice on how to manage during the pandemic, go now to @rockthevote & sign up for tomorrow’s webinar! It starts 1pm Pacific time. See you then 🌎✨💛💵🧾

2 weeks ago

I got really lucky in the brother department. I share the middle spot with this one. He stepped up & moved to LA in his 20’s to follow his dreams & be my guardian when I was 15 so I could stay and pursue mine. He’s hyper-intelligent (just like our Dad ), super funny (also like Dad ), and he has a gentle heart I admire (Dad did too ). I’ve watched him evolve and soften over the years, but one thing that will always remain is he will stay reppin Atlanta till the day he dies (same ), and he’ll always be my keeper as I am his. I love you @slicksupreme , Happy Birthday! ❤️

3 weeks ago

The screen is dark because it’s early for me. Be gentle with yourself. 🤍

3 weeks ago

She’s always had my back ❤️

3 weeks ago

Doesn’t get better than you, Mommy. I love you💋 Happy Mother’s Day!!!

3 weeks ago

#stircrazy @rick .pics 🤍

3 weeks ago

Fellow Georgian @rick .pics invited me to play in a portrait for his #stircrazy series 🤍

3 weeks ago

We did a mindful walking practice during today’s live meditation. It’s a lot of fun and a different way to tune into yourself. Happy early Mother’s Day to all the mamas out there!

3 weeks ago

Today would have been Ahmaud Arbery’s 26th birthday, but that was stolen from him by 3 murderous white men on February 23, 2020. Run/walk 2.23 miles in solidarity. Two of his murderers were arrested and charged yesterday because of the immediate attention we all gave this. Participation is meaningful. Show up in whatever way you can. #runwithmaud

3 weeks ago

20 minute guided meditation to meet your true essence outside of the identities and roles you play. Namaste. #runwithmaud

4 weeks ago

5 weeks ago

May 2017. NY, USA.

last month

Finally got this beautiful original poem, which was shared by @cbmeditates at the end of our teacher training, printed and displayed. • When he read it aloud to us on the final day of our courses I cried. I felt the peace to live & love fully aware rather than the pressure to live peacefully. I said I would get it printed for my home because I loved it that much, and there it is. Thank you Chandresh 🤍 (and thank you to @meditationchick , @heatherpretemindfulness , & @denmeditation without whom my training & experience would not have been complete ) • You have come all the way. Don’t stay lukewarm. Don’t die in installments. Be raw. Be you. Laugh. Cry. Die. Live. Hug. Kiss. Meditate. Feel what you need to feel. Life waits for you In its glory. The universe celebrates you And your story. Be compassionate. Be forgiving. Be unconditional. But don’t waste your time in trying to prove it. You and I Exist here In this moment To find each other In each other. Let’s get rid of ourselves. Let’s accept our divine mess. Let’s ask to be guided. Let’s ask to be healed. You have come all the way. Don’t stay lukewarm. - CB