#zeronegativity photos & videos

3 hours ago

@medyabulduk ’The battle is in the mind’ I will no longer identify myself with my thoughts. I will no longer let the negative thoughts control me or drain me. They are welcome as visitors, but I will not let them stay. 🌱

243
7 hours ago

⚔ ¿QUÉ ES BEARDEDVILLAINS? Lee esto. ESPERANZA, HERMANDAD, BUENOS MOMENTOS, POSITIVIDAD, FAMILIA, AMISTAD, RESPETO. Estos hombres barbudos fueron una vez extraños ... ¿Puedes creer esto? Pues es verdad. Estos hombres creían en una idea loca que una vez tuve que reunir bajo un mismo nombre y crear una comunidad de hermanos que comparten los mismos valores fundamentales en la vida ... Y ese nombre es BEARDED VILLAINS. La página de BV aquí en IG siempre ha presentado no solo a nuestros hermanos, sino también a otros hombres con barba con barbas admirables como "modelos" y esta es la belleza ... La diversidad de nuestras publicaciones para mostrar a TODOS los hombres con barba. Lo haré simple ... Si estás tratando de unirte a nuestro movimiento para una publicación o "insta-fame" ... Gracias pero NO GRACIAS. Como uno de nuestros hermanos (Corey ) publicó recientemente #preservethebrotherhood Scouts! Señoras y señores Hemos evolucionado ... A una de las comunidades más fuertes y más grandes del mundo en las redes sociales y lo hicimos JUNTOS, no solo yo ... EE. UU. No se trata de mercancía, ya que nunca le he pedido a nadie y nunca le pediré a nadie ningún tipo de dinero o compra para unirse ... Somos más que eso, se trata de nuestra comunidad y de estar orgullosos de quiénes somos y de lo que hacemos. como un orgulloso villano barbudo! si es una reunión con hermanos para tomar una cerveza, un evento benéfico bien organizado o una barbacoa en el parque ... Esto es lo que es nuestra comunidad y estoy orgulloso de esto. Tenemos la oportunidad frente a nosotros para marcar la diferencia, todo bajo ONE BROTHERHOOD... ONE SHIP 🔪. Las recompensas están a nuestro alrededor. Cuando alguien dice GRACIAS POR SU AYUDA. Esta es la verdadera recompensa ... Joder una publicación ... O una camisa o los que odian, Cuando consigas ayudar a alguien que necesita a tus hermanos es una experiencia que nunca olvidarás. Los amo hermanos y gracias a todos por hacer que esta hermandad sea increíble. - Von Knox #ZEROnegativity #goodvibesonly # beardedvillains4life # bv4life #ilovemyBVbrothers #justabeardedvillain

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8 hours ago

Congratulations lizzy on your first time pass super proud of you , it's been a pleasure teaching you . #firsttimepass #drivinglessonsessex #zeronegativity #topcar

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9 hours ago

⚔️LOOK ON THE BRIGHT SIDE⚔️ "Turn your face towards the sun, and the shadows shall fall behind you" ~ Unknown #bvcomeintothelight #ogshining 📸- @purdixx_ ⚔BV LONDON⚔ ________________________________________ Beard • Charity • Family • Respect • Loyalty ________________________________________ My President: @von_knox My Captain: @Steveohanareynolds My Co-Captain: @soanejames My Co Captain: @tattooed_ben My Lieutenant: @yogi_514 My Chapter: @beardedvillains_london Mission statement: To unite Bearded Men of all cultures, Races, Creed and Sexuality in a Brotherhood devoted to Loyalty, Honour and Respect towards all people, dedicated to the betterment of mankind through fraternity, charity and kindness. #BVLondon #BeardedVillain #BVLC #BEARDEDVILLAINSLONDON #BIGSMOKEVILLAINS #GoodVibesOnly #IGY6 #Charity #LondonsCalling #brotherhood #beard #bearded #beardedvillains #beardedvillainseurope #beardedvillainsworldwide #onebrotherhoodoneship   #riseofthebrotherhood #pogonophile   #ZEROnegativity #beardedvillains4life #bv4life #justabeardedvillain #stayvillain #staybearded #stayloyal #stayhumble #family

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10 hours ago

Throw back Thursday & one of my favourite photos with the man himself Ollie Ollerton. (I remember when having this photo taken & someone asking me after if I served with Ollie to which I replied 'nop but we fought against each other in Iraq & after capturing me I agreed to giving up my pals whereabouts in exchange for British citizenship' the shit people believe 😂 😂 😂 ) Look forward to seeing you on more Break-Point courses next year. #breakpoint #battlereadyfuel #mentalhealthawareness #ptsdawareness #mentalhealthwarrior #mensmentalhealth #strongmenorguk #itsokaynottobeokay #itsgoodtotalk #endthestigmaofmentalhealth #strongerthenyesterday #survivor #suicidepreventionawareness #selfcarenotselfish #dontgiveup #alwaysalittlefurther #keeppushing #positivemindset #zeronegativity #gratitude #discipline #depressionisnotaweakness #fitnessgoodformentality #combatingdepressionwithexercise #rock2recovery #roadtorecovery #rehabilitation #theroadback

6718
10 hours ago

HATS OFF⚔ "Showing you respect for what you have done and accomplish. My Hat off to you." #OGhatsoff #OGrespect . . ⚔VILLΛΙИ⚔ ⚔MΣMBΣR⚔ ⚔BΣΛЯDΣD VILLΛIПS⚔ ⚔🇸🇪BVSC MΣMBΣR🇸🇪⚔ —————————————————————— ᴛʜᴇ ʙᴇᴀʀᴅ ᴄʜᴀʀɪᴛʏ ғᴀᴍɪʟʏ ʀᴇsᴘᴇᴄᴛ ʟᴏʏᴀʟᴛʏ —————————————————————— ⚔️ 𝕾𝖙𝖆𝖞 𝕭𝖊𝖆𝖗𝖉𝖊𝖉.𝕾𝖙𝖆𝖞 𝖛𝖎𝖑𝖑𝖆𝖎𝖓.⚔️ —————————————————————— Mission Statement: "To Unite Bearded Men of all cultures, races, creed and sexuality in a Brotherhood devoted to Loyalty, Honor and Respect toward all people, Dedicated to the betterment of mankind through fraternity Charity and Kindness" —————————————————————— Prez: @von_knox Cap: alexander_berg Co_cap: cc_thebeard Scout: boodya_74 Scout: metalhe4d —————————————————————— #bv4life   #villainsalute   #beardedvillains   #BVSC #thegoldenroad   #beardedvillainssweden #OneShipOneBrotherhood   #staybearded   #skägg #beardsandtattoos   #beardsofinstagram   #skullbeards #bearded   #beardporn   #staytrue   #stayloyal   #stayvillain #swedishsalute   #swedishbeard   #swedishbeards #swedishvillain   #beardshopse   #beardsofinstagram #beard4life   #loyalsupplierofhugs   #ZEROnegativity #goodvibesonly   #ilovemyBVbrothers —————————————————————— @beardedvillains   @beardedvillains_sweden @beardedvillains_queens @bvqueenssweden @thevillainettes @diamondsnbeards —————————————————————— ⚔️ STΔΨ STЯΩΠG STΔΨ HUMβLΣ STΔΨ ∇ILLΔIΠ⚔️

490
11 hours ago

Dear person I was before, and the person I will be in the future: enjoy every day more, appreciate every moment, be blunt, trust your instincts more and follow your journey! Oh and, of course, drink more wine 🍷 #thoughts #zeronegativity #thoughtsbecomethings #positivevibes #positiveenergy #shotoniphone #carselfie #moodoftheday #thirstythursday #forwardmovement

220
11 hours ago

We are a brotherhood of elite bearded men from all over the world. Dedicated to The Beard • Charity • Family • Respect • Loyalty • ----------------------------------------------- Mission Statement " To Unite Bearded Men of all cultures, races, creed and sexuality in a Brotherhood devoted to Loyalty, Honor and Respect toward all people, Dedicated to the betterment of mankind through fraternity Charity and Kindness " ----------------------------------------------- ⚔BΣΛЯDΣD VILLΛIПS NSW AUSTRALIA⚔ #beardedvillains #beardedvillainsnsw #bvnsw #stayloyal #staybearded #stayvillain #pogonophile #beardedvillainsnsw #beard #beardlife #beardgame #beardthefuckup #beardenvy #bigbeard #longbeard #beardedvillainsworldwide #onebrotherhoodoneship   #riseofthebrotherhood   #ZEROnegativity #goodvibesonly #beardedvillains4life #ilovemyBVbrothers #justabeardedvillains @beardedvillainsnsw @beardedvillains @von_knox

22410
11 hours ago

⚔️ dead after CrossFit at @boxlife .dk good training good people 💪🏻 now it just a ride home for some food and maybe a kold beer and a jump in the pool. We Will see then I get home to my mother-in-law about the pool jump in 🤣. . I wish you all the best and I hope your doing great and staying safe ❤️ ⚔️βΣΔЯDΣD ∇ILLΔIΠS ⚔️βΣΔЯDΣD ∇ILLΔIΠS DΣΠMΔЯK ⚔️SΩИS OF ЯΔVΣΠS ⚔️STΔΨ LΩΨΔL ⚔️STΔΨβΣΔЯDΣD ⚔️STΔΨ ∇ILLΔIΠ ⚔️ЯISΣ ΩҒ THΣ βЯΩTHΣЯHΩΩD ⚔️FΛMIŁЏ FIЯST ⚔️ 👊🏼🎩🔪🍻===================================== BV Prez @von_knox @beardedvillains_denmark @beardedvillains BVDK SCOUT & Captain @dunkeren_ BVDK Co-caps @the_danish_beard & @hulmose1997 Sisterhoods @thevillainettes @beardedvillains_queens #beardedvillainsworldwide #beardedvillains #sonsofravens #beardedvillainsdenmark #worldwidebrotherhood #beard #loyaltymakesyoufamily #togheterwelift #beardsofinstagram #ZEROnegativity #goodvibesonly #menwithtattoos #oneshiponebrotherhood #loyalty #family #charity #honor #respect #7mmseptum #gamer #streamer #metalhead #vaper #anxiety #crossfit #twitchaffiliate #twitchstreamer #deadaftercrossfit #gettingthere

762
12 hours ago

Sending love to you Ollie. Channel 4 are so going to regret loosing you and Jay. It doesn't surprise me that the other DS's wanted to leave because I would do the same, If one of my team mates got kicked off 💙 @ollie .ollerton #sas #ollieollerton #brothersinarms #military #brothers #brotherhood #Focused #mindfulness #specialforces #armedforces #strongbodystrongmind #Celebrity #saswhodareswins #sbs #channel4 #saswdw #celebritysaswhodareswins #zeronegativity #royalmarines #battleready

5310
13 hours ago

No filter fitness! No filters, no special lighting and no touch ups. Just a very real and red, sweaty face after my first aerobic workout in months. It took a bit o talking to myself to do it but I’m so pleased I did. I’m working hard to get some #bodymagic in daily to help boost my results and get back to where I want and deserve to be 💖 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldideas #weightloss #weightlossjourney #healthylifestyle #slimmingworldinsta #slimmingworldblog #slimmingworldfromhome #slimmingworldinspiration #slimmingworldmember #weightlossblogger #slimmingworldsupport #slimmingworldmotivation #slimmingworldbodymagic #bodymagic #feelingfitter #fitterandfocussed #fitnessmotivation #slimmingworldfitnessgoals #zeronegativity #fitinbodyfitinmind #exercisefortheheartandhead #nofilter #nofilterfitness

121
13 hours ago

I shared this on my other account earlier, but this is the stock of the Vulcan after having been rubbed down and given a go with @slipperydicksgunwax #gunsmithing #zeronegativity

20
13 hours ago

⚔️YOU⚔️ Stay safe all brothers and sisters. Spread Good Vibes Only around you 👊🏻❤️ . . ⚔VILLΛΙИ⚔ ⚔MΣMBΣR⚔ ⚔BΣΛЯDΣD VILLΛIПS⚔ ⚔🇸🇪BVSC MΣMBΣR🇸🇪⚔ —————————————————————— ᴛʜᴇ ʙᴇᴀʀᴅ ᴄʜᴀʀɪᴛʏ ғᴀᴍɪʟʏ ʀᴇsᴘᴇᴄᴛ ʟᴏʏᴀʟᴛʏ —————————————————————— ⚔️ 𝕾𝖙𝖆𝖞 𝕭𝖊𝖆𝖗𝖉𝖊𝖉.𝕾𝖙𝖆𝖞 𝖛𝖎𝖑𝖑𝖆𝖎𝖓.⚔️ —————————————————————— Mission Statement: "To Unite Bearded Men of all cultures, races, creed and sexuality in a Brotherhood devoted to Loyalty, Honor and Respect toward all people, Dedicated to the betterment of mankind through fraternity Charity and Kindness" —————————————————————— Prez: @von_knox Cap: alexander_berg Co_cap: cc_thebeard Scout: boodya_74 Scout: metalhe4d —————————————————————— #bv4life   #villainsalute   #beardedvillains   #BVSC #thegoldenroad   #beardedvillainssweden #OneShipOneBrotherhood   #staybearded   #skägg #beardsandtattoos   #beardsofinstagram   #skullbeards #bearded   #beardporn   #staytrue   #stayloyal   #stayvillain #swedishsalute   #swedishbeard   #swedishbeards #swedishvillain   #beardshopse   #beardsofinstagram #beard4life   #loyalsupplierofhugs   #ZEROnegativity #goodvibesonly   #ilovemyBVbrothers —————————————————————— @beardedvillains   @beardedvillains_sweden @beardedvillains_queens @bvqueenssweden @thevillainettes @diamondsnbeards —————————————————————— ⚔️ STΔΨ STЯΩΠG STΔΨ HUMβLΣ STΔΨ ∇ILLΔIΠ⚔️

690
13 hours ago

Actually it doesn’t matter how many types there are in the world. Go live your life. Do your thing and do it with a smile. Screw the rest of them. . . . #personalmotivation #lifecoaching #lifecoaches #jfdi #liveyourbestlife #screwthehaters #thinkpositive #striveforgreatness #begrateful #bekind #zeronegativity #focusonyourself #nothingelsematters #beyou #begreat #realiseyourpotential

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14 hours ago

⚔️ HATS OFF⚔ "Showing you respect for what you have done and accomplished. My Hat off to you." #OGhatsoff #OGrespect 🏼===================================== ⚔ΩΠΣ βЯΩTHΣHЯΩΩD - ΩΠΣ SHIP⚔βΣΔЯDΣD ∇ILLΔIΠS ⚔️βΣΔЯDΣD ∇ILLΔIΠS DΣΠMΔЯK ⚔SΩИS OF ЯΔVΣΠS ⚔️STΔΨ LΩΨΔL ⚔️STΔΨ βΣΔЯDΣD ⚔️STΔΨ ∇ILLΔIΠ ⚔ЯISΣ ΩҒ THΣ βЯΩTHΣЯHΩΩD ⚔FΛMIŁЏ FIЯST ⚔️ 👊🏼🎩🔪🍻===================================== My Prez @von_knox @beardedvillains_denmark @beardedvillains My Captain @dunkeren_ My Co Captain @the_danish_beard #beardedvillainsworldwide #beardedvillains #sonsofravens #beardedvillainsdenmark #worldwidebrotherhood #beard #beardedlife #beardeddad #loyaltymakesyoufamily #togheterwelift #bvsidebeard #beardstyle #beardproducts #ZEROnegativity #goodvibesonly #sidebeardsaturday #beardedviking #oneshiponebrotherhood #BV #loyalty #family #charity #honor #respect #viking @thevillainettes @beardedvillains_queens

12419
14 hours ago

I have ironed out (literally ) the worst of the dents in the Vulcans woodwork, rubbed down and refinished it. The stock has been refinished with @slipperydicksgunwax . Apart from the marks caused by me being a little over zealous with the rubbing down I'm very pleased with it. #gunsmithing #zeronegativity #firearmsuk

101
16 hours ago

Don’t force yourself on people and then lose your value. Let go what is not in your control. Don’t lower your standards for anyone or anything. Never lose your dignity and self respect trying to make people love and appreciate you. No one can hurt you without your permission 🙂 Follow @therelatablefeeds For more exclusive quotes 💕 . . . #lifetip #successquotesoflife #alwaysbepositive #believe2success #hustlersonly #mindsetmafia #hustlepreneur #nevergiveupquotes #selfrespectquotes #beatpeace #zeronegativity #thesuccessclub #successquotess #selfloveisimportant #itwillbeok #peoplepleasing #setboundaries #changeyourmindchangeyourlife #yourfeelingsarevalid #findpeacewithin #motivationalmindset #motivation100 #millionairethinking #mindsetofchampion #changeyourmindchangeyourlife

214
17 hours ago

When we focus too much on a problem - often even before it has actually happened, it becomes difficult to see a solution. This may make you feel worried or stressed, but...👇🏼 “Sometimes problems don’t require a solution to solve them; instead they require maturity to out grow them” - Steve maraboli 💯

31
17 hours ago

So true! As a health & fitness coach I’m always willing to give advice, direction & encouragement to anyone who wants it. However, I can’t DO the actual work FOR you. That’s on you. In order to get results you HAVE to put the work in. Yes, it’s hard. Yes, sometimes you’ll want to quit. Yes, it will challenge you. Yes, it IS worth it! It is a lifestyle change, not a quick fix. It takes consistency, dedication & patience. It comes down to whether or not you’re willing to work for it. Eventually, what seemed hard in the beginning will become habit & you’ll realize YOU are worthy & capable of achieving your goals 💪🏻❤️ Decide.Commit.Succeed 😊🙌🏻

31
19 hours ago

Even though it will be a Virtual race, I will still be running the Virgin Money London Marathon this year, hopefully raising lots of money for Cornwall Air Ambulance along the way! ♥️ 🏃‍♀️ 🚁 #the40thrace #londonmarathon #marather #moveyourbody #fitat50 #get_carbon_fit #zeronegativity #TheFearBubble #justrun #badassbecky

60
20 hours ago

#BVINK 3 Years on this journey and ive never looked back, im proud to be a villain and will be for life #BV4LIFE ⚔🇦🇺BΣΛЯDΣD VILLΛIПS NSW CHAPTER🇦🇺⚔ ------------------------------------------------------------------------------------We are a brotherhood of elite bearded men from all over the world. Dedicated to The Beard • Charity • Family • Respect • Loyalty • Mission Statement: To unite bearded men of all cultures, races, creed and sexuality in a brotherhood devoted to loyalty, honour and respect toward all people, dedicated to the betterment of mankind through fraternity, charity and kindness. Brotherhood: @beardedvillains President: @von_knox Chapter: @beardedvillainsnsw Captain: @beardomann Co-Cap: @brooknoden @dwillow78 Scouts: @schrades5482 @andrewfraser10 @martin .connolly @bigibila Our Aussie brothers: @beardedvillainswesternaustralia @beardedvillainssouthaustralia @beardedvillainsnsw @beardedvillainsvictoria @beardedvillains_qld Our Sisters: @beardedvillainsqueens @bvqueens_australia @thevillainettes #beardedvillains #respect #loyalty #honour #family #charity #brotherhood #stayloyal #vforvillain #BVNSW #beardedvillainsnsw   #beardedvillains #beardgame #beardthefuckup #beardenvy #beardedvillainmember #beard #beardedvillainsworldwide #onebrotherhoodoneship   #riseofthebrotherhood #pogonophile   #ZEROnegativity #goodvibesonly #beardedvillains4life #bv4life #ilovemyBVbrothers #justabeardedvillain #tattoo #instabeard #smile

894
20 hours ago

No matter what life throws at you, absorb it, purge the negativity and smile knowing that’s you’ve learnt something about yourself! Positivity is absorbed through a positive person, you will feel the energy when in the presence of one! Who’s in your circle? @wowhydrate #zeronegativity #mindovermuscle #PushIt #positivepeopleonly #positivitybreedspositivity

26.4k319
21 hours ago

Another fantastic session @lostockmilitaryfitness - Lostock Gralam. A pleasure to take so many hard working people on my classes. What a great group. Team LMF by far the very best team in Cheshire bar none!!! 💪 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #onlinept #bootcampfitness #zeronegativity #knutsford #motivation #outdoorfitness #hiit #healthyeating #cheshire #armypti #training #alwayslearning #northwich #lostockgralam #hiitworkout #bootcampworkout #bootcamps #veteranownedbusiness #kelsallhill #kelsall #bootcamp #northwichlife #militaryfitness #knutsfordlife #knutsfordexpress #fitness #nevergiveup #teamlmf

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Top photos & videos on #zeronegativity

2 weeks ago

Hit the big 5️⃣0️⃣ yesterday and couldn’t of had better company or scenery to do it in ☺️✌🏼 • My story of getting into hiking isn’t perhaps the most conventional one. Whilst in the Borneo jungle I developed and abscess in my armpit and several operations to cut all the gunky bits out. Sepsis then set in and a medivac back home was necessary. I was told I had a PVL MRSA infection and the only option for treatment was antibiotics that would likely damage my bone marrow. I was attached to a pump that continually sucked all the nastiness out my wound until I went on to daily armpit packings for 3 months. I was so weak I could barely walk around a field with the dog but set my goal to climb Oxen Craig (528m ) which was just near my parents house. After 6 months of building up my steps and my armpit slowly growing back, I went on to do my first Corbett and then challenged myself with my first munro. ⛰ • Looking at what I’ve achieved now with a half marathon and high altitude summits in the Atlas Mountains under my belt, it feels like ‘armpit me’ was an entirely different person compared to how strong I feel now. • The outdoors will 100% make you happy, whether it’s a big day in the hills or a wee trip to the park. I’d encourage anyone to find out what activities they enjoy the most (I’ve established that cycling IS NOT for me 🙈 ) and get out there! 🌻🌿🏔 • • • #munrobagging #scottishhighlands #glencoe #buachailleetivebeag #explore #adventure #adventurequeens #girlsonhill #thisgirlcan #outdoorwomen #happy #mountains #mountainsforthemind #mindsetiseverything #positivity #ukhikers #scothike #healthiswealth #mytiso #timetoplay #timetogetout #wildwomenuk #wildwomen #pvlmrsa #getoutside #mindset #positivementalattitude #zeronegativity #wonderfulwildwomen

47241
Jun 2020

• To listen is to learn •

1436
2 weeks ago

We are all allowed a bad day... It’s when it rolls into 2,3,4 days that it becomes damaging, you must make a concerted effort to break that cycle knowing that there is always another day on the horizon... A FRESH DAY! There is a smile out there waiting for you and on the end of that smile there is always a spark of positivity, don’t waste it, ignite it and nurture it!💥🔥 Tip of the day and always; Surround yourself with positive & loyal people!🙌🏼 #zeronegativity #allowyourself #abadday #butonlyone #atatime #emotionalintelligence #mindovermuscle

16510
last month

ⒶⓉⓉⒾⓉⓊⒹⒺ YOUR ATTITUDE DESCRIBES YOU ** BE SELF CONFIDENT AND TRUST YOURSELF BECAUSE THE SOCIETY AROUND YOU IS FAKE ..... DON'T EVER WAIT FOR SOMEONE ,RISE UP MAN .... ITS UR TURN .... #instagram #confidence #selflove #selfie #fashionblogger #style #terenaal #men #menwithstreetstyle #friends #classof2020 #adidas #max #twentyonepilotsedits #twentyfour #loveyourself #love #apple #zeronegativity #newcollege #oxford #ad #starbucks #srilanka #stayhome #starvingartist #model #mentalhealthawareness

10912
last month

I’m delighted to announce my new book Zero Negativity – the final part of my mindset trilogy.   Nobody in the history of the world has ever been perfect. Nobody. And there are times in life when we all feel cornered. But when a challenging situation comes your way, how are YOU going to face it? In this book, I’ll give you the tools you need to face challenges with positivity, embrace failure and use it to your advantage and become the best version of yourself. Today is a new dawn. Make it count.   Zero Negativity is out 3rd September and available to pre-order now including signed sprayed edge edition @Waterstones . Link in bio.   #zeronegativity

20.6k1.1k
Apr 2020

💥Celeb SAS starts Monday the 20th April at 9pm on @channel4 💥 To be a leader decision making is absolutely crucial and the hardest part. Be decisive, have courage in your convictions and go for it! Keeping it black or white means you either get it right or wrong, either way you can acknowledge, take ownership and deal with the situation at hand. Sitting in the grey area or on the fence will always lead to second guessing or passing blame which will eventually lead to your demise as a leader! #saswhodareswins #sbs #channel4 #chiefinstructor #leadingfromthefront #mindovermuscle #zeronegativity

35.2k1.3k
5 weeks ago

I read Ant Middleton’s book - The Fear Bubble, earlier this year and I’ve been flicking back through it over the course of lockdown, and then yesterday morning I saw a video on YouTube by Jocko Willink called ‘Extreme Ownership’ and there a few things that have realigned with me [coupled with my own experience] and given me some pretty big takeaways! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shitty things happen to good people all the time, accept it! When you don’t get the result you want, figure out how you can improve [there’s always room for improvement], implement it and then move the hell on! Stop dwelling on it and go after it!! I’ve met some people, who, are so hellbent and permanently wired into this ‘victimhood mindset’ constantly believing that everything and everyone is against them and that life is unfair, guess what, life IS unfair!! it will kick you whilst your down, if you let it!! Take ownership of yourself & your actions and stop looking for who’s to blame or the next excuse to justify shitty behaviour!! I’ve done some pretty stupid things in the past, I was to blame, I know I could’ve done better; regardless of the situation, so I owned it!! Excuses are just a short term ‘vehicle of happiness’ at the entire expense of something greater down the line!! You’ve got to hold yourself to a higher standard, demand more of yourself in all areas of your life, both mentally and physically, because... well, why not!? 🤷‍♂️ What have you really got to lose!? 🤷‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re breathing you’re obviously alive so therefore you’ve got a reason to try!! And, if you’re going to try you might as well try and be the best. Hold yourself to high standards [not somebody else’s] because when you do, all the good things happen!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drink Coffee 🤟☕️ 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ownership #attitude #ownit #positivevibes #positves #zeronegativity #excuses #noexcuses #stopmakingexcusesstartmakingchanges #extremeownership #thefearbubble #drinkcoffeedostuff #ownyourshit #takeresponsibility #nocoffeeinthispicture #stayhumble

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last month

When our classes return to the outdoors in July it's for all abilities. Our instructors are skilled in adapting the workouts based on an individual's fitness level. Training in the great outdoors always has a magical feel and at any time of year! POF take 2 is going to be GREAT! #TeamPOF #fitnessoutside #southsea #southseacommon #runningfit #strength #greatoutdoors #hiitworkout #youronlylimitisyou #fitfamuk #staypositive #zeronegativity #portsmouthoutdoorfitness #groupfitnessclass #leadingoutdoorfitnessinportsmouth

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