#workingout photos & videos

just now

Sixteen 45s and two 100s.. (920lbs ) on leg press . JESUS that was hard after hitting 4 sets and heavy squats right before... . . . . . . . . . . #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnesslifestyle #fitnessaddict #fit #aesthetic #aesthetics #muscle #muscles #workout #workoutmotivation #workingout #tattoo #tattoos #gains #gainz #legworkouts . *i do not own the rights to this song*

10
2 minutes ago

My alarm went off at 4.50am and i woke up at 6am. I didn't workout until 7am. I wasn't feeling it but i still pushed through. I tried for a second round of 28 minutes but my leg didn't want to join in and well my children were fighting. Crutches have become my friend to get around and poke the kids with them when miss behaving 😂😂😂😂😂. (how to make something bad become something useful ) Hopefully tomorrow my mind and body decide to be friends. Keep smiling @28bysamwood #fitnesagoals #fitnesstransformation #fitness #weekendworkouts #workingout #workingout #trying #overcomingobesity #sore #soremuscles #noexcuses #notgivingup #excercisedaily #excercise #power #gainingstrength #gainingmuscle #mindsetmatters #myjourney #mystory #changing #overcomingobesity #metime #challenges

00
4 minutes ago

Weekends call for carbs and leg day 💪🏼 @abw_store

71
5 minutes ago

Today was back day but I always incorporate some other workouts. Hit 495lbs leg press. New PR!! #health #fitness #legpress #backday #workingout #workout #gym #fitnessmotivation #fitnessjourney

21
10 minutes ago

"Hell, it's about time" - Tychus J. Findlay Massachusetts gyms are FINALLY opening Monday. Read the rules! Masks UNLESS you're engaging in "strenuous exercise", then no mask required, just keep everyone 14ft away. I'd suggest those athletes reading this buy a chalk line at Lowe's, and start snapping it around the squat rack! #OPENTHEYGYMS #massachusetts #COVID #gymgear #gymmotivation #workingout #backtonormal #nonewnormal #letsgo #motivationmonday

60
10 minutes ago

Gains workout clothing! Different sizes and colors. Link in bio, have a fantastic day: )

32
11 minutes ago

Adidas small bag that could fit your AirPods it’s to cute not to cop. To much sauce!!! Size: AirPod size Price: 11.99 #956 #Drifting #Thrifty #Dopeclothes #art #golf #workingout #airpods #airpodcase

00
15 minutes ago

A all black ninja Nike dry fit buff boy must. Size: M Price: 10.99 #956 #Drifting #Thrifty #Dopeclothes #art #golf #workingout

60
17 minutes ago

Sometimes you need rainbow leggings in your life. Can you tell I love colorful things? 🌈😍 . I kid you not, sometimes my biggest motivation for working out (especially on the days that I’m tired😩😴 ) is to wear something CUTE.💖 . . . Fun fact, I tried to take a real, power “outfit” photo and of course the one that I like the best was the outtake. 😂 I guess I’m gonna have to get better at facial expressions- swipe left to see the outfit + awkward-angry-face-that-was-supposed-to-be-a-smile 🤪😬😅 . . . . . . #fitness #athleticwear #cuteleggings #doublebuns #rainbow #pride #athleta #outtake #exerciseoutfits #fitnessfashion #workingout #instyle #funinthesun #fitnessmotivation #cute #colorful

31
19 minutes ago

I have always hesitated to share what a “splurge day” looks like for me, so as not to trigger anyone watching for healthy eating ideas, but I want to be more transparent. I’m ending today with -5 weeklies. It’s my weigh-in day and I was down 7 pounds in the last two weeks. This first picture was on my FB memories from 10 years ago today. I’ll take the me on the right that had brunch out with her husband and an amazing date day anytime. She’s happier, healthier, and knows a lot more about life than that girl on the left. I kept my day as grain and sugar free as I could. But I enjoyed it, and it made me feel great to go outside the box some and find some things I could enjoy healthily. This is a friendly reminder to support local right now. And buy the games, because as we begin to go back to a more realistic life, it’s ok to decide that not all of what you had going on before is worth going back to. PS-not pictured: the low sugar ice cream I’m going to enjoy while we watch @hamiltonmusical in a few 😃 #75hardish #fitfamily #healthybodyhealthymind #finishstrong #changes #gettingfit #healthylife #butdoyoulift #notadiet #nutrition #woe #teacherlife #workingout #gettinghealthy #recipes #makingchanges #healthycouple #cleaneating #weightwatchers #smartpoints #sugarfree #grainfree #happyteacher #teaching #lovemyjob #fifthgradeteacher #fifthgraderocks #ww #myww #bluedot

53
19 minutes ago

It’s that Ralph Lauren buff boy essential. Size:L Price: 11.99 #956 #Drifting #Thrifty #Dopeclothes #art #golf #workingout #RalphLauren

20
22 minutes ago

Been working out 🏋️‍♀️, learning new moves, getting prepared to perform with MAXIMUM ENERGY ⚡️⚡️⚡️ Drive You Crazy EP ‼️OUT NOW‼️ #Linkinbio #LosoBabyDriveYouCrazy • • • Track: Loso Baby- MIB (Mistress in the Background ) • • • Producer: @xreybeatz Engineer: @mixedbymoses • • • • • • • #losobaby #LosoBabyDriveYouCrazy #music #musicartist #rap #rapper #workout #basketball #nba #nbaplayer #sports #gym #outside #nature #workingout #dmv #dmvartist #maryland #virginia #dc #blm #covid19 #artist

32
22 minutes ago

Been working out 🏋️‍♀️, learning new moves, getting prepared to perform with MAXIMUM ENERGY ⚡️⚡️⚡️ Drive You Crazy EP ‼️OUT NOW‼️ #Linkinbio #LosoBabyDriveYouCrazy • • • Track: Loso Baby- MIB (Mistress in the Background ) • • • Producer: @xreybeatz Engineer: @mixedbymoses • • • • • • • #losobaby #LosoBabyDriveYouCrazy #music #musicartist #rap #rapper #workout #basketball #nba #nbaplayer #sports #gym #outside #nature #workingout #dmv #dmvartist #maryland #virginia #dc #blm #covid19 #artist

120
28 minutes ago

Have you become a Silverback from the gym?? ☆ ☆ ☆ Custom belts-->>IRONATTITUDEBELTS.com Bench Clench™-->>IRONATTITUDE.ECWID.com ☆ ☆ ☆

122
31 minutes ago

What is just as important as working out 🏋🏽‍♀️? Getting and completing your education 📖 Always Remember... Knowledge is Power #fitgram #workingout #school #college #fitness #prettygirls #fitgirls #floridaliving #happiness #knowledgeispower

130
32 minutes ago

Officially indoor cycle certified 🚴🏽‍♀️🤓 • • Fitness. What drives me in my fitness is how I want to feel versus what I want to look like. • I want to feel strong. 💪🏼 Powerful. 🔥 Resilient. ✨ Present. 🌍 Happy. 🌈 Joyful. 💫 Love. ❤️ • • So I train to release and gain each one of these. And to connect deeper within me. • • Happy training. Happy healing lovers. ❤️ • • Hold on to your why!! 🔒 • • #training #intentionaltraining #intentionalliving #spiritualawakening #spiritualhealing #trainingmind #trainingbody #soultraining #trainingforthesoul #trainingheart #connectingwithin #soulalignment #wearealive #workingout #indoorcycling #indoorcyclingcertified #grateful #blessed #loveroflife #loverofallthatis #loveroffitness #momofboys

657
35 minutes ago

#workingout Frog sliders!!! First time doing these crazy things, and they were tough, probably the hardest of all the exercises in the workout, but I didn’t give up and pushed to the end! Days will come that I will want to stop and just move on, but every day I say “yes” gets me that much closer to my goals! How was your self care this week! #workingoutathome #bod #80dayobsession #mom #family #homeschool #kids #sliders #teambeachbody

21
40 minutes ago

A family that plays together, stays together. Father and his 2 sons pushing limits. Oldest son is the starting goal keeper in soccer at Boston College ACC. Taking it to the parks working some #athletism . Being an #athlète isn't always enough, #aggression and #pushthrough can make the difference in achieving your #fitnessgoals . You want change and #newchallenges , reachout. Make a difference @bodykonstruction #youthfitnesschallenge #youthmovement #powerbodybuilding #bodybuilding #fitnessmotivations #ultimatefitnesschallenge #workingout #justdoit#yogachallenge #outdoorworkouts #park #parkfitness #crossfit #trackinfield #agilityaddict #agilityworkouts #soccerworkout

100
43 minutes ago

Wife putting in work 😍 #fitness #planetfitness #wife #backday #fit #workingout

100
50 minutes ago

Recently I’ve been trying to gain some weight after the 6 week AMMA challenge so that I can possibly convert it to muscle mass so last Thursday I came in at 211 pounds from the 193 I reached. Took me over 9 weeks to get that done because I’ve been making a lot of smart choices in my diet. Today I came in at 203 pounds after working hard for an entire week! My body feels amazing and honestly I know I’m gaining muscle instead of just fat. So what better way to celebrate then with another kickboxing session?! 💪🖤💛😎🏋️‍♂️ #joeypink #redcon1 #neversurrender #youcandoit #norestforthewicked #fitnessmotivation #grinddontstop #goals #supplementsthatwork #wwenxt #determination #learningnewthings #getupandmove #bodybuilding #fitness #strongman #crossfit #fitfam #supplements #workout #lift #workingout #kickboxing #americanmixedmartialarts #humanexperiment #feelthepower #workharder #hustleforthemuscle #planetfitness #anythingispossible

31
2 hours ago

Fresh set making my workout motivation go from 0-100 tbh. My workouts were really starting to bum me out because I was motivated by wanting to change my appearance instead of wanting to strengthen my body. Working out because you care about yourself instead of because you’re feeling bad about yourself makes all the difference. Mindset really is everything. If you’re having a tough day take care of yourself mentally and save the workout for a day you want to take care of yourself physically. Being kind to myself is the hardest thing I’ve had to learn and I’d be lying if I said I don’t struggle with it everyday, but I’m going to keep pushing myself until it isn’t a struggle at all ✨ . #fitnessmotivation #mentalhealth #mentalhealthjourney #selflove #selfcare #fitness #workingout #homeworkout #fitmom #doyoueven #doyouevenwomen #activewear #activewearforwomen #workoutset #matchingset #bodyimage #mindsetmatters

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Top photos & videos on #workingout

Yesterday

JULY BABY!!!! My birthday month 🥰 ⠀ No matter how much I try to take control of planning out my months, goals etc, life just has its own way of surprising me. Do you agree? 💃⠀ ⠀ I am a big believer of manifesting the life you want, and one thing this past year has taught me, is that we have the power to invent the framework. We visualize, we aim and we work, with a little sprinkle of life’s taste - practicing openness to change has been a big theme for me. Riding the wave to see what’s in store next, is the most exciting part. ⠀ ⠀ Who else has a July birthday?! 👏🦁⠀ ⠀ Wearing @allgoodfeels 🖤⠀ ⠀ ⠀ #workingout #howtostayfit #fitnessmotivation # #losangelesfitness #fitnessinstructor #yogateacher #toneandlift #workoutpost #inspiration #dailyinspo #feelinginspired #inspireothers #dailymindfulness #fitnessinspo #fitspo #wellnessinspo

63951
23 hours ago

I know no one reads my longer captions, but after having a discussion with a friend today I thought it was important to share this... ⁣ ⁣ 𝐔𝐍𝐃𝐄𝐑𝐒𝐓𝐀𝐍𝐃 𝐓𝐇𝐈𝐒:⁣ ⁣ Being able to recognize others pain in the midst of anger and uncertainty... that’s emotional intelligence, empathy and understanding. ⁣ ⁣ When we're hurt or upset, it can be very difficult to put our feelings aside and really listen to how our partner, friends, co-workers...etc are feeling, especially if we feel like they are the one that upset us in the first place. ⁣ ⁣ Be consciously aware to “Get curious” ask questions. instead of getting caught up in what our partner, friend or Co-worker said or did, try to understand WHY they're acting the way that they are? Why are they really upset, lashing out or pulling away? What is it that they're really afraid of? Chances are, it's because they are afraid or in emotional pain and what they really want is for you to help them understand it and cope with it, or better yet, help take away the pain & make them feel safe again. ⁣ ⁣ I love these opportunities, yes those moments are opportunities to cultivate a stronger bond/relationship 😊 it is a crucial moment for the both people , either you keep going and make things worse, or you stop and feel their pain, be empathetic for them and decide that you don't want to cause them more pain. ⁣ ⁣ If you were arguing and your friend/partner/Co-worker started having chest pains, you stop arguing and rush over to help them, would you not? ⁣ ⁣ Just because we can't see their emotional pain or struggle doesn't mean it's not there. But we can feel it if we are willing to drop our defenses and our ego and connect with them. ⁣ ⁣ Wouldn't you rather be kind than be right? This is your moment to step up and show the quality, commitment and character you have as a human. This is your moment to stand out from the majority and be someone of more value.⁣ ⁣ Reframe your mind to a mindset of service and being consciously aware and the world becomes a more wonderful place for YOU and others in your circle 😊

4.7k290
Yesterday

Why is running an amazing exercise... ⬇️ 🏃‍♀️ 🏃‍♂️ ⠀ These benefits are for people who run around an hour or so every week. Too much running (such as doing lots of marathons ) can turn some of these positives into negatives. ⠀ ✨ Running burns A LOT of calories therefore aiding weight loss. ⠀ ✨ Running strengthens your joints. Every time you hit the ground you stress your bones and cartilage, causing them to spring back stronger. ⠀ ✨ Running is amazing for your core. ⠀ ✨ You can do it at anytime and anywhere meaning even if you don’t have time to go gym you can still fit in a short 5/10 min run. ⠀ ✨ Running improves your cardiovascular system. ⠀ ✨ Reduces the risk of conditions such as heart disease, high blood pressure and strokes. ⠀ ✨ Running helps relieve stress. ⠀ ✨ Running is cheap. Of course you can make it expensive by buying all the good gear but really all you need is a good pair of running shoes and of you go. ⠀ ✨ You can benefits from all these just by doing about 50 mins of running a week. ⠀ ✨ By running you can explore new places and the area you live in. ⠀ ✨ Running boosts our body’s natural immune system. ⠀ Do you like running ?😊 & what’s the furthest you’ve ever ran? 🏃‍♀️ 🏃‍♂️ • • • • • • • • #polskadziewczyna #polishgirl #leanbeanmachine #runner #strongnotskinny #benefitsofrunning #longhair #musclegains #exercise #superlean #growbooty #announcement #cwiczymyniespimy #workingout #healthylifehappylife #womenwholiftweights #strongwomen #muscleswomen #gymchicks #gymsharkwomen #absinprogress #liftingweights #liftingmotivation #smallwaistthickthighs #fitbit #healthandfitnessjourney #runrunrun #fitspo #bighips

492163
4 hours ago

THANK U FOR 1000 FOLLOWERS!🤍⁣ ⁣ Cannot express how grateful I am, I absolutely love this account and would continue whatever amount of followers I have but just knowing that people are genuinely interested in my journey and want to support me is insane! ⁣ ⁣ I am going to be posting a giveaway in a few days to celebrate but I’m moving house TOMORROW🤩🤩🤩 so will just sort that out first 😂⁣ ⁣ Sending all my love ❤️⁣ ⁣ #gym #fitspo #fitness #protein #workout #exercise #reality #healthy #lifestyle #girlswholift #muscle #bulk #shreddy #workingout #positivity #body #love #women #girls #strong #power

17225
7 hours ago

PEACE OUT ITS THE WEEKEND!!!⁣ ⁣ Whats your weekend plans guys?? ⁣ ⁣ I will be busy planning something very exciting!!! And tomorrow I ANNOUNCE THE GIVEAWAY WINNER!!⁣ ⁣ Thank you again for another epic week of #leanwithlucy !!! To the girls that come your commitment and determination is what drives me to carry on! So let’s keep getting lean and enjoy the journey🎉⁣ ⁣ Week 4 starts Monday for any of you lovelies wanting to join!! ⁣ ⁣ Let’s stay fit & lean together!!💜⁣ ⁣ Hope you all have a beautiful weekend!!⁣ ⁣ #fitness #fitnessgirl #fitnessfun #fitnessfacts #instafit #instagirls #instafitness #workingout #stayinglean #leanwithlucy #freeworkouts #liveworkouts #weekdayworkouts #8am #letsdoit #giveaway #announcementpending #letsdoit #stayactive #gethealthy #weekend

14344
20 hours ago

마스크 깐zl나게 끼는 법🤟

1162
Yesterday

Was meant to be using this gym reopening period to be getting stronger 🦾, instead I’m perpetually managing injuries week to week and loading up dish washers😪😅. @amazoniarawfit keeping me well supplemented though 🙏🏽🤞🏾. High quality plant based supplements, check em out🍃✌🏾

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