#workingonabetterme photos & videos

10 minutes ago

🥰 When She is Happy I am Happy, We just decided to Be Happy❣️ . It's the little things in Life....... #like MY MOM♥️ 🍀 #motherdaughter #mama #love #family #lifeisgood #bestoftheday #view #sky #beautiful #happy #followme #lookgoodfeelgood #workingonabetterme #fitfamnl #fitlife #fitdutchies #afvallen #healthy #leidscheveen #zoetermeer

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55 minutes ago

Aesthetic 😍😎😊💪🏽👑😇 ⭐🌟 Welcome to swapnil YADAV fitness 🌟⭐ _ _ _ _ _ _ _ _ Follow @swapnilyadavfitness for more posts like this Follow @wellnesscoachswapnil for knowledge of health Follow admin @iamswapnilyadav #iamswapnilyadav #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #yogafordays #fitlife #trainhard #noexcuses

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1 hour ago

I have trust issues with myself. I have whacked myself with weights too many times and whacking my head with 2, 20lb weights was NOT an option, hence my head moving away from the weights. 🤣🤣 #strongmom #strongnotskinny 💪 #strongerthanyouthink #strongerthanyesterday 💪 #womenwholift #progressnotperfection #strongisbeautiful #strongisthenewsexy #workingonwonderwomanstatus #workingonabetterme #strongerontheinside #guardianangelmotivation 🎀🌈

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1 hour ago

Feliz miércoles!! Les dejo esta foto por aquí, la del lado izquierdo fue tomada el el 6 de julio y la del lado derecho hoy 5 de agosto. . . 1 mes de entrenamiento el cual se pueden ver los cambios, como es posible ? Pues al saber como trabajar, tener bien un plan de alimentación ( ojo no es una dieta ) y tener las ganas de tener un cambio, todo es posible.. . . . SI TIENES MIEDO DE HACER ALGO, HAZLO CON MIEDO 💪🏽. ( Esto apenas es el comienzo ) #noletemasalexito #fitness #workout #personaltrainer #workingonabetterme

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3 hours ago

Legs done and another 25k on the bike. Getting faster each time 😊

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3 hours ago

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3 hours ago

Remember why you started 😇😇😇👑🕉️👌😍😎🕴️. ⭐🌟 Welcome to swapnil YADAV fitness 🌟⭐ _ _ _ _ _ _ _ _ Follow @swapnilyadavfitness for more posts like this Follow @wellnesscoachswapnil for knowledge of health Follow admin @iamswapnilyadav #iamswapnilyadav #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #yogafordays #fitlife #trainhard #noexcuses

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3 hours ago

Single arm starfish DB bench💥💪 En utmanande övning som tvingar dig till en ordentlig bålaktivering utan att ta bort möjligheten att pressa tungt! Du tränar främst Bröst, armar och axlar men även en del bål. Håll dig till 4-8reps och våga belasta tyngre💪 3-5set bör bli lagom 😉 #dumbbellbench #unilateralt #yesboxvarberg #träning

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3 hours ago

Would you rather....

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3 hours ago

What else could I ask for? . . . #hiking #sunset #rejuvenate #rejuvenation #content

48910
18 hours ago

Taco Salad.... yum

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Top photos & videos on #workingonabetterme

3 hours ago

What else could I ask for? . . . #hiking #sunset #rejuvenate #rejuvenation #content

48910
last month

Study.... got me learning about ‘FEAR’..... Fear comes from the Amygdala, an almond shaped mass of grey matter inside each cerebral hemisphere. It plays a large part in us experiencing emotions and when triggered our cortisol goes up, Adrenalin goes up, digestion shuts down, all kinds of fireworks start happening within our body. . The purpose of fear is for us to ‘survive’, fight or flight and I know within myself that fear shows up in my life as anxiety and self-doubt regularly. . Often when we look at the end goal it can seem extremely overwhelming, but like many things I’ve come to learn and accept, especially when drowning in overwhelm and self doubt, is that constant SMALL actions are the key to success. WE CAN’T let the overwhelming fear of the final destination cripple us in the now!!! Keep pushing forward!! Anyone else been letting fear control them lately? Stopping you from living your truth or achieving your goals?

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