#workhard photos & videos

just now

EXERCÍCIOS FUNCIONAIS E HIPERTROFIA . . . . . A grande maioria dos praticantes de academia tem o pensamento de que o treinamento funcional serve apenas para emagrecer e dar resistência. Pois bem, não é bem assim . . Os TREINOS de funcional costumam ser montados de acordo com o objetivo da pessoa. Emagrecer, reabilitação, melhora de desempenho e força. Tudo isso vai do seu objetivo de treino quando vai procurar um treinamento funcional. Vendo por este ponto partimos da ideia de que muitas pessoas possuem déficit de força entre lateralidades (uma lado mais forte que o outro ) , disfunções posturais (escoliose, lordose, cifose, dores articulacuras causadas por enfraquecimento musculares ) e perda de grau de mobilidade de uma determinada articulação. Muita coisa né 😬 você que está lendo até aqui já deve ter pensado "eu tenho x coisa que você disse" e isso é "normal" mas não podemos deixar agravar o quadro 🤔 . . Mesmo se o seu objetivo for hipertrofia, quanto melhor o seu corpo estiver harmônico e trabalhando em sinergia, melhor vai ser a reposta do treino. Caso contrário você vai sentir cada vez mais dores, dificuldade de realizar alguns movimentos e assimetria corporal (um lado maior ou mais trabalhado que o outro ). Exercícios de rotação, antirotação, propriocepção, unilaterais, bilaterais entre outros, quando aplicados de forma correta podem te ajudar e muito nos seus treinos! Deixem um pouco de lado a ideia de que para ter hipertrofia é apenas fazendo legpress até a perna queimar 🧐 Tudo no treinamento é aplicável e adaptável, basta sabermos o que fazer com você! 🏆🏋🏻‍♂️ . . . . . #bodyconstruction #bodybuildinglifesyle #fitnesstrainer #fitness #gym #training #funcionaltraining #treinamentofuncional #treinadoronline #treineemcasa #treinodeforça #hipertrofiamuscular #hipertrofia #hypertrophy #emagrecimento #treinamentopersonalizado #treinamentoconsciente #shapeinexplicavel #workhard #bluefitsantana #smartfittucuruvi #academia #esmagaquecresce

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just now

Home made leg extension with 2 different types of band! You want something so bad you’ll do anything to make it work, I’m in the best position I can ready for when the gyms re open If you have the right mindset your a step ahead Quads okay need a hell of a lot more tissue and I will! What ever you have youll make it work even if it is 1-2% I’ll do what I can to get it Online coaching available DM me #legs #homeworkout #gym #gymlife #gymlove #gymlover #gymlovers #fitfam #bodybuilding #elitesupps #nhs #gainz #muscle #pump #workhard #results #mindset

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just now

Meaning...anytime you abandon an aspiration, it’s the end of a reality you could have obtained. Never give up on something unless you are sure you don’t want it, because the last thing you want to experience is that kind of regret! COMMENT what you think and SHARE if you agree! • • • • • • • • • #hardwork #workhard #producermeme #producermemes #rns #realtalk #producertips #producergang #producergrind #femaleproducer #bedroomproducer #beatstars #beatsale #producerproblems #producerlife #producerlife #lyrics #lyric #raplyrics #rapquotes #rapperquotes #rapbars #beatstars #musicaddict #productiontips #grindandshine #keepit100 #keepitreal #tiktok #instabeats #dontgiveup #nevergiveup

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just now

I have spent a lot of time looking for the easy way out. I may be a doctor, but when it comes to workout and nutrition over the past few years I've tried every diet out there. ⁣ ⁣ Eventually I realized I can't get a six-pack by eating pizza and donuts and I'll have to workout more than 10 minutes a day to see results.....⁣ ⁣ While it's not always fun (it usually is ) and it's all totally worth it!

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1 minute ago

Use to get in trouble for playing in the mud now I’m getting paid for playing in the mud 🤪😂 #work #workhard #workhardplayhard #single #money #dirty #loveit #hours #followforfollowback #likesforlike

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1 minute ago

Back to work!!💪🏾💪🏾🔥🏀🏀 #RainyDay #WorkHard #BallNeverStops

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2 minutes ago

Jeremy on fire 🔥 Il y des clients qui n'aiment pas se montrer, il y a des clients qui adorent se montrer et il y a des clients qu'il FAUT montrer. #coach #coachlife #coaching #personaltrainer #pt #gym #workout #instavid #trainhard #training #functionaltraining #fit #fitness #lifestyle #healthy #ilovemyjob #sweatshirt #switzerland #nopainnogain #suisse #geneve #trx #bosu #dumbell #model #hardworkwillpay #workhard

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2 minutes ago

I’m trying to get them both even but am getting there❤️ @realryanjenkins @_idcompany today’s technique Tuesday #dancer #legtilt #workhard #dontlookatmyface #nevergiveup #anythingispossible #tryhard #lovetodance #mypassion #dancersofinstagram @official_tts

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3 minutes ago

Catch us on zoom with “Tava Dream Chasers” We are still getting NEW SIGNUPS & HITTING BIG RANKS OVER HERE... • •New Black Own & Still Growing • -Join A Strong Team of Women & Men that decided they wanted to plant the best seeds and sow them to bless others daily. • •DM For A Free Sample Now • ———————————————— #winningmindset #tavalifestyle #tavanation #winning #team #workhard #playhard #how #to #build #your #residualincome #makemoneyonline #makemoney #cod #codmobile #get #paid #workingfromhome #workfromhome #workfromanywhere #growthmindset #changeyourmindchangeyourbody #mlm #mlmpositivity #networkmarketing #networking #network #networkmarketingsuccess

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3 minutes ago

If you stop now, then you’ll never get to where you wanted to get. And everything you have done to get this far, will be wasted. So don’t give up! #keepgoing #motivation #dontstopnow #life #workhard #dontgiveup #perseverance #discipline #justdoit #resilence #inspire

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3 minutes ago

MOTIVATION AND INTENTIONS!! What is motivation? •It is a condition inside us that desires a change, either in the self or the environment. Personally, motivation is a difficult process as you can struggle with the question: "How do you motivate yourself and possibly others?". It is not always an easy process. Even during these times, motivation is difficult and that's okay. Before tmotivation, think about yourself, your mental health and slowly think about your goals in life. Give yourself a list of personal goals that you would like to achieve in your own time! DO NOT compare yourself to others and think about your achievements. We all have different achievements and we will all have failures along the way to our successes and that's okay! As you can see, I have listed my intentions for learning two languages (a common one and a dead one ). This is new to me as I have not had the experince of learning languages properly at GCSE and A-level. I wanted to challenge myself and that was the beginning of my motivation for learning two languages. I've been using Duolingo everyday, learning new phrases and numbers once every two days. However, that has been a difficult due to lack of motivation. This is why I recommend Trello: a useful app where you can list what you need to achieve and you can move the cards under each category (I will explain Trello more on my blog ). Overall, I wanted to post this, not just because of my intentions, but to say that it is okay to not feel motivated now. Build yourself up and motivate yourself when you find opportunities. Be kind to yourself and motivate others. We need to spread kindness and motivation throughout this world. Has anyone got any powerful quotes or words of wisdom that they would like to share? (Any quotes from historical figures maybe? ) Please comment below!! Liv📚 #learning #motivation #study #languages #german #latin #memorizing #intentions #trello #history #culture #work #workhard #books #nevergiveup #bekind #mentalhealth #alevel #revise #memory

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4 minutes ago

So the trainer I've picked for my first 4 week challenge winner is @roisincarey98 👏💪 Roisin really put her head down and worked hard when I put the challenge to her. Still having her couple of nights out and treats she found the balance she needed.Roisin said she couldn't believe the difference in the pictures when she compared them. You get out what you put in👌👏❤ #personaltrainer #fitnessinstructor #strenghtandconditioning #fitnessmotivation #fitness #fit #healthybodyhealthymind #weights #fitgirls #workhard #seeresults #dontgiveup #staystrong #staypositive #homeworkout #inthistogeather #exercise #bodyweight #amrap #strong #challenge

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4 minutes ago

Martes para mejorar nuestros proyectos 💻 🔥 👇 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #frases #proyectos #emprendedores #emprendedora #emprendedor #marketing #digitalartwork #workhard #ganar #negocio #online ✔ siguenos en instagram @empoderamiento_digital_2020 ✔ facebook Emprende Digital

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4 minutes ago

Finally stopped procrastinating about my future. I finally let go of my jobs. And I finally started taking it into my own hands on becoming my own boss. Becoming my own employee/employer. And becoming what I’ve been chasing after these past few years. I figured, why stay working for other people’s companies/businesses and helping them achieve their dreams when I have full capability and potential to make my own come true. 💯♥️ #thinklikeaboss #beindependent #staystong #workhard #nevergiveup

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5 minutes ago

140s for 11 with a disabled finger 🤣 gonna need some heavier db's here soon 🤙🏻 @jakeshaffer31 #chestday #workhard #trainhard #bodybuilding #strength #power #ironrebel #intensity #dedicated #noexcuses #neversettle #results #savage

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6 minutes ago

ARE YOU SETTLING!??⁣ ⁣ Are you working closer towards your dreams or are you slowly moving further away from them?⁣ ⁣ So many people have already settled in their life by the time they are mid 20’s. ⁣ ⁣ That dream of being a billionaire, pro athlete, model, actor, or all the amazing dreams we had as kids no longer seem to be possible or they are too “far fetched” for a lot of people. ⁣ ⁣ So what do most people do??⁣ ⁣ THEY SETTLE⁣ ⁣ They get an average or even good job that “pays the bills” with plans to work in that same job until they are old. With a couple weeks of vacation and “good benefits”⁣ ⁣ Is that what you wanted to do as a kid?? ⁣ ⁣ For most people it’s probably nowhere close. But it is what seemed “realistic” according to their family & friends as they started making career decisions. ⁣ ⁣ Look at your life right now and ask yourself these questions!⁣ ⁣ Am I moving in a direction of what I truly want to do?⁣ ⁣ Am I taking action on things that will give me the lifestyle I want in the future?⁣ ⁣ Am I settling in any area of my life?⁣ ⁣ If I continue on this path for the next 10 years will I have any regrets?⁣ ⁣ The quality of your life is dictated by the quality of the questions you ask yourself!⁣ ⁣ Whatever you do in your life, just DON’T SETTLE. ⁣ ⁣ We only get one and know one knows how long it’s gonna be!

203
1 hour ago

It was great meeting Luz and Andres yesterday while they were in town visiting their first rental property! Talking real estate 🏡 and babies 👶🏻 They just started their investor IG so give them a follow 👉🏻 @dre22estates

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Top photos & videos on #workhard

4 hours ago

Working on myself, by myself, for myself. 🤍 ————————————————————— #lifting #muscles #fitfam #gym #motivation #fitness #fitnessgirl #sport #lifestyle #fitnessmotivation #workhard #blackandwhite #nopainnogain #focus #fitnesslife #fitnessbody #girlwholift #fitgirlsfam #fitgirl

2316
6 hours ago

Début de ma prise de masse 💪🏾

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6 hours ago

Uma saudade de colocar aquela roupinha “social” e sair pra trabalhar, né minha filha? 🤣📱Tá aí uma coisa que sinto muita saudade. Trabalhar na rua. Seja no escritório, gabinete, reuniões, ações externas, audiências e sessões. Seja cobrindo eventos, assessorando festivais, shows, palestras, organizando, produzindo ou criando projetos por aí!💪🏼 Tenho amado as reuniões virtuais, o home office e as possibilidades infinitas que foram criadas para minha profissão. No on-line existe um MUNDO de possibilidades que estamos explorando e usando positivamente. Mas, não dá pra substituir a alegria de ter uma equipe reunida e empolgada naquelas longas reuniões de brainstorm ou no fechamento de um projeto. Eu amo trabalhar em equipe e vocês?? 🥰👊🏼🗓 #WorkHard #TrabalhoComAmor #positivetaty #proposito

15513
13 hours ago

Are you surviving or thriving, preceding or succeeding on your current path? What do you wish you already started? . Don’t waste another minute, chase that goal; go get whatever it is you want 👌🏼 . . . #travel #travelphotography #travelgram #whitedress #zara #lisbon #lisbonportugal #lisbonlovers #lisboa #bluesky #chaseyourdreams #workhard #gogetit #success #happiness #thrive #live #life #win #style #fashion #streetstyle #smashyourgoals #summer

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