#weightlifting photos & videos

1 minute ago

#Repost @ragunathan24 --- You never waste a workout with a single scoop of #mmxsprhmn 👊🏼 ——————————————————— Get your #mmxsprhmn pre-workout at your nearby @nutritionpro .my outlets #Bodybuilding #Menphysiques #Muscles #Bodybuilder #Athelete #Gym #Weightlifting #fitness #Supplements #protein #wheyprotein #massgainer #musclerecovery #proteinpowder # #Musclemetabolix #mmxx

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2 minutes ago

#Repost @ragunathan24 --- You never waste a workout with a single scoop of #mmxsprhmn 👊🏼 ——————————————————— Get your #mmxsprhmn pre-workout at your nearby @nutritionpro .my outlets Don't forget to share, like, and comment below. . .Visit our outlets at: 🏪IPOH 🏪TAIPING 🏪KEPONG 🏪MAHKOTA CHERAS 🏪AMPANG BARU 🏪SEREMBAN 🏪JOHOR BUKIT INDAH 🏪JOHOR MOUNT AUSTIN 🏪JOHOR BATU PAHAT 🏪KELANTAN 🏪PUCHONG' 🏪PETALING JAYA 🏪MELAKA #Bodybuilding #Menphysiques #Muscles #Bodybuilder #Athelete #Gym #Weightlifting #fitness #Supplements #protein #wheyprotein #massgainer #musclerecovery #proteinpowder #Nutritionpro #Musclemetabolix #mmxx

40
3 minutes ago

Incredible change happens when you decide to take control of what you have power over, instead of craving control over what you don't. It’s easy to surrender your control to overwhelm, and hide behind it until the heat dies down, but who’s really crushing life with that mindset? Online coaching intake is open. Take your results to the next level. Hit link in bio for more info or send me a DM ✌️

31
4 minutes ago

Getting back into the zone. My numbers have gone down substantially. Some lifts felt great but some felt like ABSOLUTE shit. But like @kaushal_ironcreed says “it’s all new again” and I felt that! Can’t wait to get back into the zone, but stronger this time! ❤️ . . . . . . . . . . . #gym #gymmotivation #gymlife #lift #lifting #benchpress #happy #athlete #strong #weightlifting #gymrat #fit #fitness #fitfam

831
4 minutes ago

Enjoying a salad for dinner? Don'tt forget the protein. Protein is pretty much anything that comes from an animal - meat, eggs, and dairy. There are also plant-based sources of protein such as tofu, nuts, and legumes (although legumes are quite high in carbohydrates, they contain lots of healthy fibre which, together with protein, offset the impact of carbs in blood glucose levels ). Protein is the building blocks of every single cell in the body. They help keep your immunity strong to fight infections and viral nasties, help make your hormones, and they're the transport system for nutrients in your blood (think globin for iron for example ). Protein makes up the bulk of your skeletal muscles and your organs too. Unlike glucose and fats, your body can't store protein so you need to consume some every few hours across the day. How much? That depends on a lot of factors so if you want an accurate range, you'll need to see a dietitian to assess your needs. As a general rule of thumb though, it's about 1g per kg of body weight per day. This could be a more if you exercise a lot, or could be less with certain medical conditions. PM me to find out how I can help you meet your daily protein needs. Or head over to the website to book in. www.brisbanediet.com.au #salad #eggs #protein #dinnerofchampions #plantbased #vegetarian #vegan #healthylifestyle #seeadietitian #nutrition #muscle #fitness #strong #strengthtrain #weightloss #weight #weightlifting

00
5 minutes ago

Snatch and over head squat 140kg 🐥 #ehabolympics 🕸 #camellifestyle 🐪 #motivation #weightlifting #strength #speed #sphinx   #egypt 🇪🇬 @olympicchannel @explode .equipment

1481
8 minutes ago

🔥SUNDAY ZOOM #9 🔥 Warm up: 1 round 10 Scorpion Kicks (5ES ) 10 Squat to Hamstring 10 Knee to Hamstring (5 ES ) 10 Lying WYs 10 Hindu Press Ups 10 Scapula Raises 10 Shoulder Swims ————————————————————— ———— 10 AMRAP 10 Thrusters 5 Squat Jumps 5 Press Ups + 5 every round 3x 60:30 1. Down Ups Squat to Knees 2. HR Burpees 3. Box Step up into Squat Jumps 4. Hollow Body Rocks 5. Sprint on the stop into Burpee 30-20-10 Pike Press // HS WALKOUTS Wide Grip Press UPS Time cap: 6-8 Mins ————————————————————— ———— General Stretch (full body ) ————————————————————————— FREE ZOOM CLASS TIMETABLE: TBA ITS FREE! BOOTCAMP TIME: WEDNESDAY 12th @18 :30pm SATURDAY 15th @08 :00am (📲 DM ME FOR INFO AND BOOKING ) ————————————————————————— 📩 for Online coaching or 1-1 online or in person Personal Training 🙌🏻 TAILORED, PERSONAL, LIFESTYLE coaching all focused on your ABILITY and GOALS❤️ ————————————————————————— #fitness #fit #stayhome #staysafe #stayhealthy #staydedicated #homework #workout #homeworkout #team #teamwork #functionaltraining #functionalfitness #development #crossfit #strength #olympicweightlifting #weightlifting #weightloss #transformation #conditioning #personaltrainer #personalgrowth #personaldevelopment

30
9 minutes ago

What are your thoughts? Shall we get some @reignbodyfuel in stock? It’s an energy drink with added amino acids to help recovery and no added sugar. Let us know what you think? #amazongym #norfolk #energy #focus

32
9 minutes ago

Is there any rules about how many workouts you should do per day? . Morning: 5 kilometre run 🏃🏻‍♂️ Afternoon: super-set weightlifting 🦾 . Depending on your fitness goals, there are no rules for how many workouts you do per day. . Golden Rule: don’t overthink or overdo them! #MovingForwardWithFitness . . . . . . . #fitnessmotivationalquotes #dailyexercise #justdoit ✔️ #fitlife #fitness #dailygrind #winnersneverquit #fitnesswarrior #patrickascenzo #fitfad #healthyliving #fitpatrickness #mapmyrun #fitbit #myfitnesspal #running #bodybuilding #weightlifting #bodytransformation #weightlosss

60
9 minutes ago

SUNDAY - 1 hour 30 mins spinning / Abs, Arms and Butt Challenge / Yoga and Stretching Spinning while watching Season 1 of Formula 1 - BRILLIANT DAY 28 (Rest ) Day 29 - ABS - BUTT - ARMS CHALLENGE Push Ups x 56 Squats x 64 Lunges x 64 Crunches x 70 #spinning #spin #spinningworkout #spinbike #spinsession #spinningtolooseweight #cardio #cardiosession #cardioworkout #cardioworkouts #weightlossjourney #weightloss #weight #weighttransformation #followforfollowback #follow #follow4followback #followme #abschallenge #abworkout #challenges #lifechallenges #weights #weightlifting #weighttraining #weighttrainingforwomen #momswhospin #momswhotrain #momswholift #momsover40

30
10 minutes ago

100kg for sets of 3. First and last sets show. . I know you're probably getting bored of seeing the same old thing.. wanna know what I'm not bored of? Results. . . . . . . . . . . . . #squats #fitness #workout #powerlifting #bodybuilding #legday #fitnessmotivation #deadlift #motivation #training #squat #fitfam #crossfit #gymlife #strength #weightlifting #strong #deadlifts #gymmotivation #gains #glutes #strengthtraining #personaltrainer #legs

80
11 minutes ago

Good morning from SODIC West ✌ Great comeback with coach Lina @linahesham__ See you guys tonight 6,7&8 PM Schedule and booking link in the bio . . #Engine38 #madeinengine38 #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gainz #gohardorgohome #weightlifting #powerlifting #run #strength #liftheavy #liftbig #lift #coach #team

351
11 minutes ago

8.7.20 - Legs Highlights from today’s work out 💪 1️⃣ Heavy Back Squats 2️⃣ Front Reverse Lunges 3️⃣ Barbell Single Leg Deadlifts 4️⃣ Light Back Squats 5️⃣ Skater Squats 6️⃣ Leg Extensions 7️⃣ Leg Curls 8️⃣ Weighted Calf Raises 9️⃣ Bent Calf Raises 🔟 Standing Calf Raises

52
13 minutes ago

Pullups with 20 kilos (44 pounds ) on 7 reps Pullups are my weakest move( Подтягивания с весом 20 кг (7 повторений ) Подтягивания моё слабое место( . . . #powerlifting #горизонтпенза #fit #workout #rawpowerlifting #weightlifting #squat #benchpress #deadlift #gym #взалепенза #wod #homeworkout #жим #ipf #crossfit #fitness #strong #становаятяга #2020 #жимлежа #штанга #пауэрлифтинг #motivation #exercise #snatch #legday #присед #фпр #bodybuilding

61
1 hour ago

I thrive under the pump‼️

309
1 hour ago

23
2 hours ago

Slowly...

75
17 hours ago

So why was I glad to be back in bed today? . . Me and @sham1_fitness were at it again with a full body session and we decided it's time to whip my lazy glute to shape with some Suspended Pistol Squats. 12 Reps each leg x 5 Sets (Feels like my glutes have been shot by an actual pistol ) 🔫 . . Suspended Pistol Squats good to incorporate into you home workouts (or at the gym ) if you struggle with Pistol Squats and you have a suspension trainer handy!

7011
Yesterday

People wonder why I am clearly dim-witted... This is the reason why 🤕 @janelatif . . Old but gold 🏅 Alert gym staff of spillages people!

7913
2 days ago

So how did I end up like this? . . Me and @sham1_fitness decided to end our full body session with some Devil Presses... 10 Reps x 5 Sets (It lives up to its name ) 😈 . . A more challenging alternative to your standard Burpee, also ideal for incorporating into your HIIT sessions!

14526
Jun 2020

Take control of your body fuel. It's your vessel for life. #ketosis #bodybuilding #ketonesoverglucose #keto #weightlifting #weights

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Top photos & videos on #weightlifting

10 hours ago

always working on a better me🤘🏻

1759
11 hours ago

None of my jeans fit me right anymore lmao but it’s cool 💀 got in my session today and off to train a couple clients. Get after it today and stay active 💃🏼

20323
15 hours ago

Waiting for 🌩🏋🏽 📸 @dcolmet .photographie

1082
13 hours ago

Why You Need to Be Resistance Training __ 1. Increased muscle improves calorie burn - muscle on your body needs about 6 calories to survive, while fat needs about 3. Studies have shown, while cardio helps to prevent muscle loss, weight/resistance training pushes the body to burn more fat 2. Immediate health benefits - strength training naturally improves posture, helps you sleep and can help to decrease aches/pains. 3. Immediate health benefits - strength training naturally improves posture, helps you sleep and can help to decrease aches/pains. 4. Strength training and Brain power - 20% of the calories you burn each day are used to power your brain. The brain burns more energy during physical energy than a puzzle or game. Studies have shown resistance training has been proven to have positive effects on brain health and cognitive function 5. Improves appearance/self esteem - everyone wants to have confidence and look good naked. Strength training helps you build that lean look you are wanting __ There are many different types of strength and resistance training. I love the weights but I also love challenge my muscles with a @plnkfitness class. It makes me shake and I know my muscles are being challenge in a whole new way __ Do you want my favorite bodyweight resistance workouts? JOIN MY 5 DAY FREE CHALLENGE STARTING AUGUST 10th LINK IN THE BIO __ 🎥: Grace Leon 💻: www.mindbodygracecoaching.com 👻: somebodytoEON

1538
10 hours ago

The most you can do is give your best, so ask yourself... are you realllllyyyyy giving it your 100%? ....didn’t think so. Change it. Take control of your damn life and recognize you deserve this. #wokeaf #noexcuses #growth . . . @complete_health_amarillotx @sparkstransform_nutrition . . . . . . #nutritioncoaching #fitness #health #calories #fitnesslifestyle #workout #motivation #inspiration #heathly #nutrition #athlete #cardio #crossfit #crossfitgirls #fitgirls #fitnesslifestyle # #girlswithabs #fitness #girlswholift #legs #muscle #weightlifting #health

1767
13 hours ago

First week back in the gym again and my whole body is on a new level of soreness 🤩

17618
11 hours ago

People often ask me why I LOVE @believesupplements and a lot of people probably think its because of the relationships and opportunities that I’ve had with them, but it’s not. Here is the REAL reason why I choose Believe Supplements. Hear me out, and I promise you’ll turn into a BELIEVER too. ⁣ I think knowing exactly what we put into our bodies is super important. Not only is it the best tasting, highest quality and best formulated, but Believe is the worlds first PUBLICLY 3rd party tested brand. Believe uses something called “TrueCheck” which lets you, as a consumer, check out the EXACT contents of your specific batch. YUP, that’s right. We also exceed Health Canada standards, so basically we’re like the “A+ students” in the class. ⁣ We are completely transparent with what goes into our products and that personally makes me feel confident in recommending all Believe products. ⁣ Head over to @believesupplements page to see our most recent video on what’s really in our protein and how you can test the quality at home! ⁣ #supplements #transparency #supplementsyoucantrust #thirdpartytested #girlswholift #athlete #weightlifting #passion #fitness #health #workoutmotivation #oakville #protein #bikinigirl #gym #fitchick #buythetruth #toronto

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