#vulnerability photos & videos

8 minutes ago

Three years after enacting one of the most exacting cybersecurity regulations in the United States, the New York State Department of Financial Services (NYDFS ) recently filed its first #cybersecurity #enforcement action. NYDFS alleged that First American Financial, one of the country’s largest providers of title insurance, failed to properly address a known security #vulnerability on its website that allowed millions of documents containing consumers’ nonpublic information to be exposed. After the vulnerability surfaced in a penetration test, First American misclassified the vulnerability as “low,” failed to investigate the vulnerability in the timeframe set by the company’s cybersecurity policy, as well as the scope of documents that were exposed, and neglected to heed the recommendations of its in-house cybersecurity team. Parabellyx Cybersecurity provides some background to develop a proper risk-assessment to keep you and your company safe from vulnerabilities and increase your #resiliency to #threats . #cybersecurity #beprepared #riskassessments #cyberrisk #regulatorycompliance https://parabellyx.com/2020/09/04/are-you-taking-advantage-of-third-party-risk-assessments-and-cybersecurity-report-cards-for-your-company/

9 minutes ago

If this video doesn’t represent me to a “T”, I don’t know what does! • • 1. Riddled with anxiety 2. Constantly over thinking 3. Far from perfect • • But hey it’s the weekend so cheers to acknowledging our shortcomings and taking steps to be better each and everyday ✨ #weekending #beerdrinker #vulnerability #workonyourself #notedited #showitall #fbf #lifestyle #workhardplayhard #beautyinimperfection #trynewthings #fearless

9 minutes ago

Mark Abney will be sharing his story tomorrow about how prison changed his life, how he applied his mindfulness and spiritual practices into inspiring himself and others during dark, depressing, and often lonely times. This interview is very special, as it is slightly different than the other men we have interviewed. Mark is not a yoga practitioner or avid meditator, he is a former corrections offer that ended up becoming an inmate. He also found God, is a chef, and a theater actor. Mark applied the quote above, to being living proof of how prison, mindset, and coming face to face with yourself, will make you realize if you are strong or weak. Mark chose to be strong. Watch his interview tomorrow at 8am CST : https://bit.ly/JBYFYouTube Follow him on FB: @mark .abney.792 Español Mark Abney compartirá mañana su historia sobre cómo la prisión cambió su vida, cómo aplicó su atención plena y prácticas espirituales para inspirarse a sí mismo y a otros durante tiempos oscuros, deprimentes y, a menudo, solitarios. Esta entrevista es muy especial, ya que es ligeramente diferente a los otros hombres que hemos entrevistado. Mark no es un practicante de yoga ni un ávido meditador, es un ex oferta de correcciones que terminó convirtiéndose en un preso. También encontró a Dios, es chef y actor de teatro. Mark aplicó la cita anterior para ser una prueba viviente de cómo la prisión, la mentalidad y el enfrentarse cara a cara contigo mismo te harán darte cuenta de si eres fuerte o débil. Mark eligió ser fuerte. Vea su entrevista mañana a las 8 a.m. CST: https://bit.ly/JBYFYouTube Síguelo en FB: @markabney IG: @mark .abney.792 #friday #menofempowerment #globalwellness #menofwellness #virtualyoga #onlineyoga #wellness #accessibleyoga #meditation #mentalhealth #prison #incarceration #yogacommunity #prisonyoga #spirituallife #vulnerability #yogaoffthemat #yogateachertraining #jaibhaktiyoga #yogaforprisons #meditatedaily #inspiringmen #youtubeyoga #neworleans

9 minutes ago

Dear you wildly magical human being, I urge you, with every ounce of blood pumping through these veins Down on hands and knees With a deep yearning in my heart, To see - that you are made up of the same stuff as these little trinkets of the Earth. Let this truth seep into the closed off corridors of your beating heart And flush it open with vivid realization. This Earth and you And made of the same thing. You have Her magic in your bones, And this magic resides here and now, untapped and untamed. When you witness Her, In all of Her blossoming or decaying magic, In the laughter of Her flowers Or whispering of Her trees, Do you feel that tugging? The aching deep within your belly, Calling your name? She’s speaking to you With a language long ago lost but ever present still, Calling you and inviting you To remember. And so here I am, on hands and knees Pleading with everything within me Will you remember this truth? Will you find home within the bones that you bare And the Earth that you walk on? Will you remember that you are OF the Earth? Will you remember that you are full MAGIC, just like these little flowers? *scroll for a magical collection of unique and wonder-filled flowers* **when you look at these flowers, what do you feel? Share below, I want to know** . . . . . #youaremagic #flower #wonder #thankyoumotherearth

12 minutes ago

⁣He always has and always will. His love for you is everlasting. Stop trying to find love in everything that is a feeling and trust the love that is without fail. It’s Friday, isn’t it. Smile at someone and show them that they are appreciated for loving you when you were living in your abuse⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #DivorcingTrauma #INeverSaidIDo #Vulnerability #TraumaSurvivor #Healing #Abuse #SexualAbuse #MentalAbuse #DomesticAbuse #ChildAbuse #OppressionAbuse #EmotionalAbuse #SelfAbuse #Neglect #DevolpmentalTrauma #EvenAfterYouCan #RYP #StartToday ⠀ ⠀ ⠀ ⠀ ⠀

18 minutes ago

⁣I’ve been praying over this space for weeks now so that God knows I want and need Him here⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #DivorcingTrauma #INeverSaidIDo #Vulnerability #EvenAfterYouCan #TraumaSurvivor #Healing #Abuse #SexualAbuse #MentalAbuse #DomesticAbuse #ChildAbuse #OppressionAbuse #EmotionalAbuse #SelfAbuse #Neglect #DevolpmentalTrauma #EvenAfterYouCan #RYP #StartToday ⠀ ⠀ ⠀ ⠀

21 minutes ago

Vivimos en una sociedad donde ser vulnerable es mayormente visto como debilidad, como sinónimo de pasividad, de fragilidad. 😐 Los hombres muchas veces son juzgados por ellos y menos se disponen a serlo😔 Si nos permitieramos adentrarnos más en nosotros 💛 y sentir verdaderamente desde lo que somos, abriríamos un montón de ventanas 🎆que nos dieran luz: Luz para reconocer y aceptar que no todo el tiempo nos sentimos bien, 🌟que no todo el tiempo podemos con todo, que no sabemos de algo, que no somos tan valientes como "deberiamos" ser (según los otros ),💪 luz para aceptar que hacemos las cosas de una manera y velocidad distinta a la de los demás y aún así está bien, 😭luz para permitirnos desbordamos a veces de llanto porque algo que creíamos superado vino a nuestra memoria para recordarnos que aún nos afecta, ver que a veces hay opiniones o prejuicios de personas que amamos 👀 que aún nos debilitan y que no sabemos cómo manejarlas para no "dañarlos". 🙄 Luz para intentar día a día sentirnos bien y percibiendo que hay días que sentimos emociones que no sabemos identificar del todo y nos sobrepasan 😐😔 Luz para saber que a veces no somos tan fuertes ni valientes y necesitamos de la escucha y el apoyo del otro 👫👭👬para que nos ayude a identificar y poner en orden eso con lo que no podemos. Y es allí donde nuestra vulnerabilidad cumple su misión más sabia, la de acercarnos al otro y saber que en el otro donde realmente me descubro a través de la expresión de mis áreas vulnerables y les voy poniendo nombre. ⚡💯 🌱🍃Para autoexplorarnos: Cómo me hace sentir esto? Desde cuándo me siento así? Que pasa si manifiesto mi sentir? A quien me gustaría expresarlo? 💌Acepto mi vulnerabilidad como un regalo que me permite acercarme al otro y descubrir aún más de mí. 👀 Acepta y ama tu presente, es lo que ahora tienes! ✨🌳🍃🏵️ #psicologia #psychology #gestalt #psicoterapiagestaltica #emociones #emotions #life #vida #vivir #live #psicologiaonline #psicoligosonline #psicologosenbarquisimeto #crecimientopersonal #personalgrowth #crecimientoespiritual #spiritualgrowth #vulnerabilidad #vulnerability #hereandnow #aquiyahora #otro #explore #explorar #expresar #express

22 minutes ago

I think our kids often call us to healing.⁣ ⁣ If you have a kid who triggers you, who is always getting under your skin, who you are always butting heads with...⁣ ⁣ They are your greatest gift.⁣ 💜 ⁣ Because they are showing you where all of those little wounded places are in you and they are calling you to heal so that you don't have to be in pain anymore.⁣ ⁣ This is not your child's purpose or their responsibility but just something beautiful that happens as you parent them.⁣ ⁣ You know as well as I do that kids don't come with a manual, we don't get a parenting manual to guide us. But the good news is, we do have the option of trusting our kids, trusting ourselves and allowing our kids to guide us as parents.⁣ ⁣ Have you found this to be true as a parent?⁣ .⁣ .⁣ .⁣ .⁣ #innerchildhealing #reparenting #innerchildwork #innerchild #innerchildcomingout #selfcompassion #buildingresilience #healthyboundaries #setboundaries #selfawareness #selfawarenessjourney #vulnerabilityisstrength #vulnerability #courageovercomfort #couragetochange

23 minutes ago

While our minds can be very convincing, YOU can take the drivers seat at any time. Tune into your heart and you will be able to find your way through any negative or toxic situation. We connect to our hearts through feeling. Feeling allows us to make choices that honor our needs. Where your mind may tell you NO out of FEAR, your HEART may tell you YES out of LOVE. YOU mind is not in control, YOU are in control of your mind. ✨ Let your FEELINGS guide you. The LOVE in your heart will never steer you wrong. ✨ • • • #spirituality #mindbodyhealing #growthmindset #joyseeker #heartcentered #innerwisdom #heartawakening #divineguidance #holistichealing #lawofattraction #spiritualawakening #vibtatehigher #mindbodysoul #goddessrising #holistichealing #divineconnection #selfcare #youcanhealyourlife #permissiontofeel #consciousliving #selfaware #empoweredwomen #innerwork #mentalhealth #holistichealthcoach #anxietyrelief #shineyourlight #awakeningthehigherself #vulnerability #higherselfhealing

23 minutes ago

@daxshepard has been a sober inspiration to me for a long time, and his admission of relapse today only makes him more admirable in my eyes. Way to go, #dax . Your humility, honesty, and vulnerability - especially given the weight of public appraisal on your back - is tremendously refreshing and laudable. . . #daxshepard #sober #odaat #recovery #relapse #humility #honesty #vulnerability #armcherry #aa

26 minutes ago

This podcast episode has been planned for a while - since I spoke with @trudybourgeois several weeks ago. I was further inspired by interviews I heard with #RBG . She said that because she know what she stood for she was able to persist. To speak up for what she cared about.⁣ ⁣ It’s a powerful feeling to be certain about what we care about and to be willing to take action - to put ourselves out there. That beautiful combination of #courage and #vulnerability . As I write it I can feel it in my body. It’s #empowering . ⁣ ⁣ As we move through life there are times when we will need to stand up for ourselves - to have our voice heard, to be promoted, included, paid appropriately and to have a seat at the table. For goodness sake, sometimes we have to speak up in order to take BACK ownership of words we spoke that someone else got credit for.⁣ ⁣ Many of us were raised to believe that it is rude to express our value. That’s bragging, or arrogant. We’d be too big for our britches. And this gets exaggerated if we are female and especially if we are a woman of color. ⁣ ⁣ But when we don’t fully own our value we can’t bring our unique contributions to the world. Our #authenticity takes a big hit when we play small. And the #visciouscycle begins.⁣ ⁣ ⁣ This is a short episode (13 min ) and it has a guide to go with it: A Guide to Owning Your Value. You can find the 🔗 in the shownotes of the podcast. Look for Episode 21. ⁣ ⁣ A 🔗 to my podcasts is the bio.⁣ ⁣ This exploration has an emotional context if you get serious about it. I think it’s worth our time and energy to do work that increases our feeling of power and authenticity.⁣ ⁣ 📸 @lumoscreative ⁣ ⁣ #takeastand #courageousconversations #riseleaders #riseleadersradio

27 minutes ago

Empathy 🍃 - - The ability to understand and share the feelings of another ❤ - - #mensmentalhealth #breakingthestigma #vulnerability #accountability #acceptance #acceptance #empathy

32 minutes ago

Mindset is huge when it comes to our happiness and satisfaction. ⁠ ⁠ Where is your heat at? ⁠ ⁠ Do you suffer from a victim mentality? ⁠ ⁠ Do you know someone who does?⁠ ⁠ Tune into this week's podcast and think about what rings true for you. ⁠ ⁠ Our mindset is either our gateway to happiness or our barrier from it. ⁠ ⁠ Want to chat more? Send me a DM⁠ ⁠ Have a wicked weekend everyone!!⁠ ⁠ K

38 minutes ago

Bobby.D.. one of my all time favs. seen him 3 x's perhaps, still relevant. better to be a warrior in a garden than a gardener in a war. #chimesoffreedom #bobdylan #lightworkers #unity #unitedwestand #revolution #evolution #humility #vulnerability #realstrengthisquiet #accountability #ownership #growth #humanity #blackandwhite #maga #dividedwefall #tolling

39 minutes ago

Vulnerable. Deep inner thoughts. Social media has us thinking everyone lives a perfect life. That’s not true, everyone struggles, everyone has different struggles and no one should compare their struggles to someone else’s. Things are difficult for everyone. Today I am sharing with you one of my most difficult daily struggles. I truly believe we go through these struggles to learn lessons. Back story- Single mom for 8 years (until recently ) I co-parent with my kid’s dad. We don’t always see eye to eye on things. We don’t share the same values and don’t agree on what we think is important to raise our kids. This has been difficult for me because it requires a lot of time and effort on my part. This causes me a lot of stress, this prevents me from doing things that I want to do. This struggle makes me cry, gets me mad and make me feel defeated. What I have learned is: 1. Patience is everything. When teaching my kids new habits, I need to be patient for them to learn it specifically, when they go to their dad’s and those habit get thrown away. I have to start over again. Patience with myself, my goals are not on pause, there is still progress but it is slower than I want it to be. THAT is okay! 2. All this effort and time is going to pay off in the future for them! My goal as a parent is to set my kids up for success. When I see them thriving, I am proud of how far they have come. 3. It’s okay to ask for help! Single mom for 8 years. The little support from their dad, had me saying to myself, “I don’t need you, I don’t need anyone. I got me and I got my kids!” (Too proud to ask for help ) Since Shane walked into my life (the lord knows I need this man ) my life has changed for the better. The support and help I have needed all this time, I have it. It was hard for me to let him take charge sometimes. He is such a good manager. Lol the kids joke about how he manages their lives. They totally need it. I needed help. So eternally grateful for you @shanegunter I would do anything for my kids. Everything I do is for them to succeed. Comment below if you are a parent who would do the same! 👇🏼👇🏼 #struggles #vulnerability

41 minutes ago

I read this last night in a book I'm reading about training for alpinism.  It hit home for me.  So much of my life I spent waiting.  Waiting to have kids.  Waiting to start a business.  Waiting for an ending.  Waiting to start a new life.  WAITING.  I had ALL the excuses.  But deep down I was just scared.   What could you do if fear didn't hold you back?  What is you got rid of all the excuses?  I've seen the beauty that Kelly is talking about as I charge forward with my stick and my belief in myself.  I had to learn the skills.  I can teach them to you. #corlienelsoncoaching #love #noexcuses #courage #relationships #relationshipcoach #divorce #vulnerability

42 minutes ago

the artist knows this... what wounds us becomes something we can make sense of by giving it away we turn pieces of our heart into words, poems, stories & movement and beautiful songs we are actually agents of letting go & when this is witnessed by another in any way it no longer becomes our story but all our stories this is how we carry the light in dark times It heals me and it heals you If a n y t h i n g I am saying inspires Join our project, we want you this process is a people process & whoever shows up, that is the story. & you never know how your story may help another so lend your heart, your talents, let’s make something beautiful... It’s going to be amazing and our band is building but we need more help we need people, we need artists of all kinds and genres There are lots of ways to be a part of this Project begins next week...Seven weeks to performance. We are creating options to Zoom into rehearsal and intensive process on some weekends. DM me for more details. BoneHouseNorth.com Let’s go! •The People’s Project A site specific dance theater piece culminating in a community installation of light & storytelling November 13-14, 2020 #danceismedicine #vulnerability #danceartist #betweenthebonesdance #bonehousenorth #blackandwhitephotography #selfportraitsofselfcare #embodiment #letgo #oregoncoast #denverdance #surrender #community

44 minutes ago

Ya sistah's tired, needs to take these plats outta her hair, and need's a break from adulting, but I gotta say.... #imbeautiful #godsdaughter #iloveme #naturalhair #naturalbeauty #goldengirlsshirt #hisambassadors #transparent #thisisme #vulnerability #godblessedme #healingjourney #confidence #selfworthjourney

50 minutes ago

Death to the “good girl”. Surrender her lie. When we fall through the past, Creativity flies. Untangle the shackles, Of stories you’ve held And unleash your fierce spirit With magical spells. Conjure your dreaming Through a pleasurable mind. Remember the rapture Of a life free and wild 🖤

56 minutes ago

We’re back with 3 more UC Personal Insight Questions! How would you answer these? Out of the 8 essay options, these questions allow you to not only show off what makes you unique, but also openly talk about struggles you’ve faced, and how you’ve overcome them. Take these questions as the perfect opportunity to be vulnerable, and paint a picture that demonstrates perseverance and an upward trajectory. Experiencing challenges and barriers shouldn’t make you feel less qualified!These life lessons make you stronger as you learn how to cope and bounce back from them. Want more tips and advice? Visit shcollegeconsulting.com to meet our team of consultants! #studyhallcollegeconsulting #insight #challenge #vulnerability #opportunity #talent #skills #college #application #essaywritingservice #story #overcome #help #advice

58 minutes ago

Cool 😎 down

1 hour ago

My heart is heavy today. Trying to channel my inner Brene Brown.

1 hour ago

Love is Not #herbluewings 🦋

2 hours ago

Have you ever felt burnt out? That feeling of exhaustion where you can sleep well and eat and hydrate and self care and all the things, but still feel restless, frustrated, exhausted, and depleted? ✨ ME TOO. There’s good news. The problem isn’t you. I mean, we can always make good choices for ourselves. But the problem is much bigger than any one person. So much of our collective burnout is about feeling like we have to show up in certain ways and perform as something other than the fullness of who we really are, along with the pressures of our society, oppression, racism, sexism, and systems that aren’t rigged in the best interest of everyone. ✨ If you’re feeling emotionally exhausted and like nothing you do makes the kind of impact you need to let you know you matter (two hallmarks of burnout discussed in @enagoski ‘s book “Burnout” - a must read ), then you may be at some level of burnout! ✨ What’s the antidote to burnout? Two things. 1 - a community that supports and encourages you and cheers you on, while 2 - you show up as your real, whole, authentic self. We need both. And if you’re in a season of growth, you need even more of both. ✨ Cheers to you for being you!! We love you exactly as you are and need you to bring your unique self in the way you best show up. We burn out when we can’t be ourselves. Being yourself with the community who adores you as you are is the best gift we can give ourselves and the universe. ✨ I’m off for the weekend to practice authentically being myself with my community. xoxo! ✨ #selfdiscovery #selfdiscoveryjourney #authenticliving #soulalignment #personalgrowthjourney #burnout #compassionfatigue #mentalhealth #mentalhealthrecovery #businesscoach #therapy #counseling #nursing #selfcare #authenticity #vulnerability #beyourself #beyourownboss


N E W E P I S O D E . . . ⁠ of The Relationships Show out now on iTunes (link in bio ), Spotify, SoundCloud and YouTube with this amazing human @themiroslavexperience 😍⁠ ~⁠ HOLY SHIT. This episode is going to change the game for you in the bedroom, if you are open to it.⁠ Introducing the amazing Miroslav - embodied teacher, speaker and facilitator, TEDX presenter and lovely human! Cindra saw Miroslav speak at the Enlightenment In The Bedroom event here in Newcastle and was so blown away, asked him straight away to come onto the show.⁠ ⁠~⁠ We dive straight in, talking about vulnerability and how peeling back the layers of who you are can be equally terrifying and REALLY hot. Miroslav opens up about his childhood and how he worked through his stuff to be where he is today.⁠ ⁠~⁠ And then, the real juicy stuff. We love the way Miroslav talks about consent and boundaries. You can access the Wheel Of Consent that he references here - bettymartin.org/videos/ - It's pretty amazing actually!⁠ ⁠~⁠ He talks about the four quadrants of intimacy and how you can mix it up in the bedroom (and no, we are not just talking about wearing sexy lingerie or trying a new sex position ). This stuff blew our minds and we personally cannot wait to bring this into our sex life!⁠ ⁠~⁠ So many takeaways from this episode and big AHA moments. If you're looking to bring more connection, love and excitement to the bedroom, then this is the episode for you. You may find this challenging! And that's okay too. Stay open and you allow yourself to evolve.⁠ ⁠~⁠ For more on Miroslav, you can check out his website miroslavp.com or find him on Facebook. We are super grateful to him for coming onto the show!⁠ ⁠~⁠ For more on us, join our private FB group facebook.com/groups/cctribe and don't forget about our free Relationship Reset training, kicking off October 5! Sign up for that via the link in our bio.⁠ ⁠~⁠ Please do share with anyone you think would enjoy this episode and rate and review if listening on iTunes! Thank YOU in advance for supporting us.⁠ We love you and can't wait to be back again next week ❤️


I started this account to share tips and tricks on my journey to making my style and home better than it was. It's a story of my journey, my mistakes, my imperfections and things I've picked up along the way to share with friends! You'll see me talk about style, makeup, skincare, home decorating, organization and life as a mom and partner/wife. Thanks for stopping by! Hope we have some fun together!! . . . . . . . . . . . #itsbetterthanitwas #personalstyle #styletips #progress #progressnotperfection #vulnerability #plussizefashion #momlife #homedecor


Top photos & videos on #vulnerability

3 days ago

The more you keep yourself from the negative vibes, the more you chose yourself above everything, the more peaceful your life gets. Let yourself stay centred through the self. For that’s where you find alignment.✨ . Leave “PEACE” if you prioritise peace above everything.❤️

2 days ago

Nothing must, or can come above and over us, for it always starts with you, and for you. No matter how good or light you’re for others, unless you do that for yourself at first, unless you happen to fill your cup first, how well could you serve others? Thus, we must learn to respect, care, love and be there for ourselves, where self-love; self-compassion; self-awareness and mindfulness serves a long way. . And then, when someone treats us unfairly, or the way we don’t deserve, we can easily recognise that and abandon the table right away, but never ourselves. . Leave “TRUTH” if you find this to be too true!🙌🏻


Learn to be comassionate and kind to yourself, healing is a journey, and a journey is meant to be fulll of ups and downs, its sometimes you feel all the way at the top and accomplished of everything, and while at other times, it will be you crying your heart out, nothing's gonna make sense, oh but yes, my pretty fam, don't you lose sight of top, don't you lose hope and believe in yourself, you going to heal. For anyways, every phase is temporary, and thats i think is absolute beauty. Nothing lasts, thus, be grateful while you have best moments, and be hopeful while you experience discomforts/struggle/pain. . Make sure you don't just stop, no matter how tough, no matter how slow. Define it yourself.🙌 . Leave “KIND” if you have always choosen to remain kind to yourself.❤️

4 hours ago

Believe me, the best ever achievement in your all life is owning, and earning your best, highest version! When you get to your highest level, you start learning that all you ever need or have had needed is just you, for you're sent to this life as a whole, enough being on yourself! It's all with, and within you!❤ . Leave "DANGEROUS" if you are the same too!😍

9 hours ago

You have one of two choices… You can either stay defeated or fight back. & today and everyday after, I decide the latter! No but seriously. . . this smile masks overwhelming days and days when I don’t have the energy to perform at my best. Somehow, I’m always reminded that I am a fighter.⁠ .⁠ .⁠ Here’s the thing Brown Gurl Healing [The Blog] isn’t about me talking you through, it’s about me getting us through! This journey is about US taping into what makes US Happy, Healthy, and Whole! ⁠ .⁠ .⁠ My vulnerability is about healing and I’m so excited you are here with me! & if you’ve been dragging your feet, gone head, and click the link to check out the blog, friend!⁠ #BrownGurlHealing #BrownGirlBloggers #DCBloggers #BrownGirlTherapist #SelfCare #MentalHealthMatters #BrownGirlTherapist #Vulnerability