#upperbodystrength photos & videos

12 minutes ago

Perfect V-sit? ⚡️⁣ ⁣ Follow @calisthenicsmove ❗️⁣ Follow @calisthenicsmove ❗️⁣ ⁣ ⁣Credits: @adam_frater

15 minutes ago

"Dead last finish is bigger than did not complete, which trumps did not begin." Written 📖 Bella Maddox 💪 . A hefty chunk of skill must have been demanded to arrange such extraordinary training info! What are your thoughts? 🙂 . _____ #gymoutfit #fatburning #nutritioncoaching #nutritions #dietketo #nutritionfirst #postworkoutfuel #deadlifttillimdead #upperbodystrength #gymtime 💪 #onlinetrainer #fitnessindustry #immunitybooster #proteinshake #gymselfie #highprotein #homeworkout

44 minutes ago

When it's hot outside, I have no appetite at all. All day I can eat only fruit🍉, but the body needs protein. ⠀ So for the summer, I have a favorite recipe for a refreshing protein shake. It's so simple and delicious. Mix a cup of coffee with a chocolate protein shake, add some ice. Voila! 🥤 ⠀ How is your appetite in summer?

49 minutes ago

Fix your form ➡️ DUMBBELL ROWS ☑️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rows are one of my go to back exercises but performed incorrectly can cause back injury and slow your progress😖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DONT: 1️⃣The “look how heavy I can lift”- your lat muscle is the primary working muscle to row the dumbbell, not a full body swing. 2️⃣The “look a good my bum looks”- tilting your pelvis forward (anterior pelvic tilt ) causes your back to overarch (hyperlordosis ). You do not want to curve your spine and poke your bum out as this puts too much pressure on your spine. 3️⃣The “hunchback”- avoid rounding your upper back (thoracic kyphosis ) in a hunched position. When our shoulders round forward, our pec muscles become tight due to being in a shortened state and our posterior shoulder muscles become lengthened and weak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO 4️⃣Neutral spine and neck with tight core. Row leading with your elbow to engage your lat, keeping body tight to avoid using your full body to swing the weight. Full range of motion by extending your elbow fully at the bottom of the row and squeeze your lat at the top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember if your form isn’t right it isn’t worth doing! Questions? Pop them in the comments 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit: @ryderwear Animal Instincts. Code: MICHA10

1 hour ago

Have you ever been so sore you can’t sit down? Or so sore it's hard to lift your arms to reach for the milk? You should never be so sore that you can’t move the next day. This is actually a sign of overtraining. • Most people associate soreness with a good workout but never associate it with a bad workout. Many fitness people would have you believe no pain no gain but this is far from true. It's actually the complete opposite. If you are so sore your body can’t move, that should be a signal you did something wrong. The human body was literally evolved to be a hunter/gatherer. If you can’t hunt because you are so sore guess what you aren’t eating tonight. Even worse, if your village gets attacked, you aint making it out alive. • Okay, fine maybe not an applicable example today but if your soreness is hindering you from doing simple functions like sitting and standing that is a bad thing and especially a bad thing if it lasts for days. This means you went way too hard and you either need to tone back the weight you used or the number of reps. • Here is the tricky part, soreness can be a good. Generally speaking your soreness should last no longer than 24 hours a day. This is the perfect amount for muscle stimulation. If you are barely sore in the muscles that you worked yesterday that tells us you hit that muscle properly. • No soreness is also a positive thing. Why? It means you can work that muscle sooner and stimulate the muscle sooner. The more stimulation the better the results. That's the problem with being overly sore. You should be able to hit every muscle group 2-3 times per week. Give it a try and watch to see what your results are when you stimulate your muscles multiple times in your week. • #wellbeingcoach #reducestress #sweatsession #accountabilitycoach #fitnessaccount #squatday #fitnessjourney #upperbodystrength #foodheals #eatwholefood #lowcaloriedinner #intuitiveeatingjourney #cleaneats #homegymlife #bodyweightworkouts #fitnessathome #groupworkout #workoutideas #coreexercises #strengthandconditioning #foodforfuel #proteinpacked #heathyeating #steelmace #functionaltraining #weightlifter #liftweights #everydayisarmday #igfitnessfreaks

1 hour ago

Who likes lean muscles? ! 🙋🏽‍♀️. This morning is all about upper body strength!!! Working on my side crow. Got it for about 2 seconds lol. I’ll get there, it’s a journey! 🤗 #morningyoga #morningyogapractice #sidecrow #sidecrowpose #yogaforstrength #workoutfromhome #homeworkoutideas #yogaworkout #upperbodystrength #livingherbestlife #livinghealthy #healthylifestyles #lifestyle

1 hour ago

U P P E R B O D Y B U R N 🔥💪🏼 #newtoys #upperbodystrength #gains #liftheavy #shoulderburn @sweat @stephaniesanzo

1 hour ago

hellooooo, happy monday beautiful people ☀️ Let’s get this week started on a great note!! Here’s the full upper body day you guys asked for but first, I just want to chat about something real quick. I was watching church yesterday and Pastor Robert Madu brought up something so powerful, “Focus on what you have instead of what you’ve lost”. It’s so easy to get wrapped up in the things that we’ve lost over the past few months or maybe even years, but let’s not forget what we do have. It may not look like what someone else has but what you DO have is unique to you and that’s something to be so thankful for. SWIPE and SAVE these exercises for your next upper body day 💪🏾 🍏Hammer Curl to Wide Curl (4x8 ) 🍏Leaning Lat Raise (3x12 ) 🍏DB Tricep Extension (3x12 ) 🍏Face Pulls (4x10 ) 🍏Cable Wide Row (3x15 ) ✨𝑆𝑈𝑃𝐸𝑅𝑆𝐸𝑇 🍏Spider Curl (3x10 ) 🍏Chest Supported Row (3x10 ) ➪ outfit:  @gymshark bandeau training sports bra & adapt animal seamless leggings *I do not own the rights to this music*

1 hour ago

body weight UPPER BOD CIRCUIT🔥💪🏽 HAPPY MONDAY - try it out! . I hope everyone had a fab weekend!💁🏼‍♀️ I finally feel “moved in” to my apartment in Cali🥳 I had a big organizing, cleaning, & decorating session on Saturday! It was so therapeutic🥰 I also did it with a face mask on so it really felt like a little self-care Saturday🌻 . 🔥THE WORKOUT🔥 30 seconds per exercise back to back. 1 min rest between rounds, 4 rounds total! 1️⃣Back crunch to reverse snow angel 2️⃣Push-up to walk across 3️⃣Alternating staggered crab dip 4️⃣Negative seal push-ups 5️⃣2 shoulder taps to reach . Wearing: @lazulilabel leggings & @victoriasport bra Song: Saturday nights - @thegr8khalid (Ultra remix ) . . #armsworkout #upperbodyworkout #upperbody #upperbodystrength #strengthandconditioning #getfit #getfitwithme #getfitstayfit #workout #workoutroutine #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnessjunkie #fitnesslife #fitnesslover #healthylifestyle #healthyliving #healthy #workoutmotivation #weightlifting #weightliftingmotivation #weightliftinglife #loveyourbody #setgoals #active #activelifestyle #lifting #strength

2 hours ago

#MindsetMondayMM : Elite Athletes Vs Normal Trainees . “Professional athletes train THIS many times a week with THIS many sets and do THESE exercises! So if I want to train in the BEST way possible, *I* should train like that too!” - Sucker thought we have all had in the past at least once. 🙈😂 . This idea ALMOST makes sense, but it’s a sucker idea to think. The way a pro athlete trains and the way YOU should train are often two different things. Why? For SEVERAL reasons: . 1. Suvivorship Bias. Let’s use Usain Bolt as an example. You may think that since Bolt trains a certain way, YOU should too! But what you DON’T see is that for every Usain Bolt there is, there are like thousands more who have used his training method and NOT become Usain Bolt. We see the “survivors” of training methods. We don’t see the ones who were subpar and never made it, got injured on the way there, etc . 2. Pro athletes are often elite IN SPITE of what they do. Just because someone elite does something doesn’t automatically mean it was GOOD to do. They may be successful DESPITE wasting time on it. Yes, we all KNOW gymnast all do lots of “hollow body rocks” (do we ACTUALLY know this for sure..? 😉 ) but that doesn’t mean it’s going to get you to being able to do an Iron Cross or a Maltese. Or is even necessary to . 3. Lifestyle, nutrition, supplements, & other... *ahem* assistive substances... can all affect how an elite athlete responds to training versus how YOU respond to it. You see “_____ elite athlete strength trains 3 times a week etc”. What you don’t see if that they have NOTHING else to do all day except sleep and train, eat enough food to feed a small country, supplement using the entire pharmacy, and even get a little “help” on the side thanks to even more “special supplements”. Mimicking their training without mimicking their “recovery methods” might not produce the same results . This list could go on WAY longer but the moral is that you shouldn’t fall sucker to the idea that the way pro athletes train and the way YOU should train should automatically be the same. Instead, we can use BETTER ideas to think of how to get aboard the Gain Train. Want to 👀 how? Check IG stories!

2 hours ago

CHEETAH BURPEES - 20 SECONDS CHALLENEG👊 . INSPIRED BY @michaelcvazquez __________ Burpees are boring but it’s one fire which makes you sweat faster than any other movement. It’s upto you how you can make it interesting and challenging. . 20 SECONDS CHALLENGE ONLY. . TAG ME AND I WILL FEATURE ALL OF YOU IN MY STORY💪👍 . Let’s get going..BOOM BOOM 💥 @healthyinspiredliving @petite_gymrat @pranavdhand @pranav .khanna @yog .sumitkhurana @samridhi .yoga @frank_medrano @j3singh __________ #burpees #burpeeschallenge #burpeesfordays #burpeeseeds #fullbodyworkouts #upperbodyworkout #upperbodystrength #hiitcardio #hiittraining #hiitburn #hiitmax #hiits #challengeyourselfdaily #challengerfam #dontlimityourself #fatlosscoach #fatlossprogress #fatlossprogram #letstrain #itrainyourtrainer #iamindian #anytimefitnessindia #parkworkouts #transformationrevolution #transformationgoals #iamlimitless #indianfollowers

3 hours ago

Seated Isometric Cable Row 🚣‍♀️ - One of my absolute favorite exercises (thanks coach! ). I’m not even that strong at it, I just friggin love cable rows. You’ll notice two things (three of you count me needing to shave ). First and more obviously, I’m holding for three seconds each rep. This is another example of using tempos (which I’ve talked about before ) as a way to vary or progress an exercise. This will make the exercise more difficult, which means you will use lighter weight. Second, maybe less noticeable, is that I’m letting my scraps protract (move forward/relax ) and my shoulders roll forward each rep. This is in order to stretch my lats as far as possible at the bottom of the rep. My lower back is still flat and my core is still engaged. I’m not just rounding my back over and relaxing it. And yes, I do need to shave. - #teamloud #worktheplan #rows #cablerows #cablerow #cablerowseated #backexercises #backexercise #backworkouts #backwork #backworkoutday #backworkoutvideo #latsworkout #rowworkout #rowingworkout #rowyourboat #rowyourboat_ 🚣🏻‍♂️ #rowrowrowyourboat #pullingexercises #pullexercises #pullday #pulldayworkout #upperbodyworkout #upperbody #upperbodystrength #upperbodyworkouts #upperbodyday

3 hours ago

Alright Upper Body Workout, I see you. . Happy Monday! I hope you slay this day just like this workout slayed me 💪 . . . . . . #upperbodyworkout #upperbodystrength #vanitymuscles #girlswholift #girlswholiftweights #workout #mondayworkout #peloton

3 hours ago

🔹Skinny fat by @nikgiftness 🔹⁣ ⁣ Nowadays a lot of people tend to have the following problem: They don’t really have any significant muscle mass, but still have some fat mass. ⁣ ⁣ This may be due to an inactive job without any sportive activities in their free time, combined with a poor diet.⁣ ⁣ Thus these people often don’t know how to start their fitness journey. Should they build muscle or lose fat first?⁣ ⁣ Best would be to build muscle first, as their body recomposition will drastically change after some months of lifting. Have you ever seen someone with muscles, who is skinny fat? Me neither.⁣ ⁣ If they start with a fat loss first, they will end up being skinny with no muscle mass at all. Which is literally what nobody wants.⁣ ⁣ Tag a friend, who wants to change his body 👇🏼⁣ ⁣ Stay fit - Niklas 💪🏼♥️⁣ __________________________⁣ #skinnyfat #nutritionaltips #healthisthewealth #nutritionalfacts #fitnessnutrition #upperbodystrength #trainintips #resistancetraining #gymtips #musclemass #buildmuscle #ppl #leangains #liftweights

3 hours ago

🔵HOW TO GROW LEGS 🔵 . . ⛔️More is not necessarily better. ⛔️ . . Training more doesn’t mean you’ll get better results. There’s a fine line between enough training and too much training. When you cross that line, you’ll regress instead of progress. . . What does that mean? There are certain landmarks you need to be hitting when it comes to training volume (weight, sets, and reps ) so that you can get the best results and grow big legs. . . Your legs (and most muscle groups ) will grow by:👇🏻👇🏻 ·       Performing 12-22 sets per week. ·       Performing 8-15 reps per set. ·       Using between 60%-80% of your 1RM. ·       Training legs 2-3 times per week. ·       Staying 4 to 1 rep shy from failure. . . 🎥 @bionic_pippi #growinglegs #legdayy #legworkout #legworkouts #legworkoutroutine #skinnytostrong #weightgain #weightgainjourney #exerciseathome #exerciseroutine #upperbodystrength #strongnotskinny #strongmen #musclebuilding #habits #dietproblems #hardgainer #eatmore #purpose #dreams #skinnycoaching #gainweight #justdoit #musclebuild #buildingmuscle #hypertrophy #goals #plan

3 hours ago

Hip Flexor Stretches ✅ ➡️ Strong, active glutes help to reduce both knee and back injuries. By stretching the hip flexors, we allow the glutes to turn on, improve performance, and reduce our chance of injury. ➡️ For people in a sedentary society, daily hip flexor stretches are important to help counterbalance the prolonged hip flexion of sitting for hours. They are also an important preparation for backbends, allowing the hips to extend fully so we can avoid compression in the lower back. . . . #hipflexorstretch #hipflexors #hipflexibility #hiprehab #glutes #leg #legworkout #upperbodystrength #strengthtraining #strengthtrainingforwomen #strengthcoach #homeworkouts #homeworkoutvideos #homeworkouts_foryou #stayhomestayfit #bodyweightexercises #bodypositivity #bodyweightfitness #bodyweighttraining #quarentineworkout #nogymnoproblem #nogym #nogymworkout #onlinefitnesscoach #fitnessmotivation #fitmumbai #fitindiamovement #pravincoach #fitforlife

4 hours ago

Explosive😤🔥⁣ ⁣ Follow @calisthenicsmove 🌐⁣ Follow @calisthenicsmove 🌐⁣ ⁣ Credits: @iamjordanbioco

4 hours ago

UPPER BODY HYPERTROPHY 💪 🔥 Elicit hypertophy with this ‘Body Weight Focused Hypertrophy Workout’. Slow eccentrics are the way to go here to maximize time under tension! Take your time through the workout and take minimal rest wherever needed 💦 Complete 4 Sets Of The Following Workout ⤵️ 1️⃣ Pushups (12 Reps ) 2️⃣ Banded Rows (15 Reps ) 3️⃣ Decline Pushups (12 Reps ) 4️⃣ Wide Pushups (15 Reps ) 5️⃣ Sit Up + Leg Raise (20 Reps ) 6️⃣ Supermans (15 Reps ) This should set you on your way to ‘Building Muscle’ at home! Dont forget to SAVE THE WORKOUt👇

4 hours ago

💥Improve Your Push Up💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @personaltrainer_turo for more daily fitness tips!🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the best exercises for the upper body that can be done anywhere is the push up. It can be super easy or crazy hard depending on the variation and weight you use. Plus, they’re great for shoulder health and can give your core a challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a simple guide on how to progress the push up👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands on Wall or Chair⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus only going as slow as you can eccentric (you can drop on your knees )⠀⠀⠀⠀⠀⠀⠀⠀⠀ Band-Assisted (It makes it a bit easier and you have a feeling for whole range of motion )⠀⠀⠀⠀⠀⠀⠀⠀⠀ Traditional - You will get there when you give it time and effort!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like this content? Follow below ⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Follow @personaltrainer_turo 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Follow @personaltrainer_turo 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Follow @personaltrainer_turo 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥If you like this post, please comment/tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Turo!🔥

4 hours ago

Here is a great 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐇𝐈𝐈𝐓 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 to help kick of week 2! This week we are really getting after it! 4 Rounds| 4 Movements| 30 Sec of work| 30 Sec of Rest| . Movements: I tried to record the modified version of the high impact or difficult movements. . 1️⃣Pause Burpees (Modification is standing to push-up position and back to standing ) . 2️⃣Tricep Dips . 3️⃣Pull to Supermans ( Mod: standing snow angels ) . 4️⃣ Push-up to T (Mod: Push-up position you T ) . “Our greatest fear is not that we are inadequate, but that we are great beyond measure”


🦋 BACK VARIATIONS 🦋 // Add these 3 moves into your next workout, and make sure you’re using correct form! \\ Each slide has tips on how to make the most out of these movements. Results come quicker when you’re maximizing movements & using proper form. — ⚠️10 reps with proper form is better than 20 reps with poor form, QUALITY over QUANTITY⚠️ . 1. Neutral grip 2. Wide gripe 3. Underhand grip . 💥Do 3 sets. 10-12 reps each. Focus on form! . ♥️LIKE , ✏️COMMENT, 📚 SAVE!! . ✨Www.noelkatefit.com . . . #noelkatefit #backworkout #upperbodystrength #leanmuscle #toneitup #workoutvideotips #workouttips #womenwholift #stregthtraining #fitnessgirl #girlswholift #fatburningworkout #sweatsesh #gymworkoutsforwomen


Top photos & videos on #upperbodystrength

2 weeks ago

Couch Workout 🛋 ⁣ .⁣ This workout incorporates your chest, triceps and core! Repeat three times with minimal rest time. Make sure to HIT save and give it a go asap 😎⁣ ⁣ Full Workout Details Below ⚡️⁣ ________________________________⁣ ⁣ 1️⃣Pike Push UPS - 20 Reps⁣ ⁣ 2️⃣Decline Push UPS - 20 Reps⁣ ⁣ 3️⃣Couch Mountain Climbers - 20 Reps⁣ ⁣ 4️⃣Decline Diamond Push UPS - 20 Reps⁣ ⁣ ————————————————⁣ אימון ספה קורע שעובד על החזה, יד אחורית ושרירי הליבה, תחזרו על הסבב 3 פעמים במינימום זמן 💪🏻🤠⁣ ⁣ ⬇️פרטי האימון ⬇️⁣ —————————⁣ ⁣ ⚡️לחיצת ״פייק״ - 20 חזרות⁣ ⁣ ⚡️ שכיבות סמיכה בשיפוע שלילי - 20 חזרות⁣ ⁣ ⚡️טיפוס הרים בשיפוע שלילי - 20 חזרות (כל רגל )⁣ ⁣ ⚡️שכיבות סמיכה יהלום בשיפוע שלילי - 20 חזרות

2 weeks ago

Rings Programme for Beginners. 🤩 7 exercises to learn & load some of the key fundamental positions that a lot of people struggle with or skip over. You can also progress to Chin-Ups on the Rings using some of these! If you’re patient enough you’ll see exact set up instructions for the Rings and how to enter / exit each exercise. Good luck! - Si @simonnieland #SYNGymnastics #gymnasticsrings #gymnastics #upperbodystrength #pullups


UPPER BODY WORKOUT w MOBILITY GAINS “You could use the sunbed like everyone else to lie down...” he said “You won’t stop will you..”he said Then “Fairplay, you do your thing...” he said 😁 ❤️❤️Double tap if you like to strengthen your Upper Body whilst gaining Mobility. ✅ Every move is initiated from the Core. ✅ Try 8-10 of each moves. ✅I’m using an extra heavy loop, you choose the right one for you. 👈Swipe to see it all. 🔖 Save + Try + Tag your friends to share ⭐️⭐️⭐️⭐️⭐️⭐️ ÜST VÜCUT ÇALISMASI (MOBİLİTE KAZANIMLARI ile ) “Sen de herkes gibi şezlongu yatıp uzanmak için kullansan...” dedi. “Ne desem dinlemeyeceksin değil mi..” dedi. “Helal olsun, sen yine bildiğini yap..”dedi ❤️❤️ Üst Vücut Kaslarınızı güçlendirirken esneklik de kazanmak isterseniz ekrana iki kere dokunun. ✅Tüm Egzersizler, karın aktive edilerek yapılır. ✅Hepsini 8-10 tekrar deneyebilirsiniz. ✅Ekstra ağır bant kullandım, kendinize uygun seviye bir bant seçebilirsiniz. 👈Tümünü görmek için sola kaydırın. 🔖 Kaydedin + Deneyin + Bunu yapacak Arkadaşlarınızı etiketleyin. . . . . . #pilatesgirl #pilatesturkey #betterposture #shoulderworkouts #posturecorrection #strengthandmobility #hilalleighpilates #upperbodystrength #bodysculpting #pilatesbody #upperbodyworkout #mobilitytraining


A yoga flow makes the body feel so light and lengthened that you want to keep going back to it. Yoga is mandatory even if you are one of those who likes weight training. It helps the muscles stretch out and breathe. #yogalove #yoga #inversions #fitnessmodel #yogini #handstand #yogaflow #stretching #model #fitness #fitnessfreak #motivation #upperbodystrength #mumbai #india

4 weeks ago

🔥Upper Body Work💪🏻 Don’t forget to double tap to support your girl🙆🏻‍♀️ And save it for later ✔️ Good morning beautiful people and happy Monday 🤍 Hope you all had an amazing weekend!! Time to start our week strong with some upper body workout!! You know upper body workouts are my favorite!!! Tag a friend 🤘🏻 . ✔️4 exercises ✔️12-15 reps ✔️3-4 sets Gooooo crash it🔥🔥🔥🔥

2 days ago

🔹Deadlift Checklist by @nikgfitness 🔹⁣ ⁣ To perform a deadlift properly, it’s necessary to remember a few points that will have a significant impact.⁣ ⁣ BAR OVER MID-FOOT: Through this you will be able to get a better leverage. Your hamstrings can more engaged and your lower back will have to do less work. When pulling up the bar should be as close to your shins as possible.⁣ ⁣ TRIPOD FOOT: This will help you to have a stable stance without losing balance.⁣ ⁣ PROPER BREATHING: The valsalva maneuver will help you to maintain core stability without lower back rounding.⁣ ⁣ PRE-PULL TENSION: A point that most people forget about. Before pulling flex all of the engaged muscles, hamstrings, glutes, lats and quads. After you did so, just push your hips through. The deadlift is a hip dominant exercise, so don’t think about pulling the weight with your back (this will just make the movement a lot harder ).⁣ ⁣ Tag a friend, who could benefit from this checklist 👇🏼⁣ ⁣ Is there a point you would add?⁣ ⁣ Stay fit - Niklas 💪🏼♥️⁣ __________________⁣ #deadlift #sbd #compoundlift #conventionaldeadlift #strength #naturalbodybuilding #sportperformance #gymgains #fitnessnutrition #upperbodystrength #trainintips #musclebuilding

1 weeks ago

Let me begin with answering 2 questions asked by @sandhyag5030 , 👋 😊 hi there 1. How long have I been practising inversions? Assuming you are asking about headstand, forearm stand and handstand? I learnt how to do headstand in 2012. It took me around 6 months to do it confidently in the middle of the room. In 2018, I started to practice forearm stand and handstand regularly. Frankly it has been tough yet very rewarding two years since then. I had never trained physically so hard, and my body is aching here and there most of the days. Yet inversion practice is very addictive and I am glad I am still sticking to this journey. 2. What motivates me to learn the advanced yoga poses? This is an excellent question! Very often I ask myself too especially when I am sore here and there. I was in the banking industry doing investment job for 9 years. One thing that job teaches me is no matter how much time and efforts you put in to study the macros, the markets, the company, you can still lose money, as uncertain as that. Yoga practice is very different. Time and efforts you put in, you get paid off, practice and all is coming, as certain as that. The transformation I see in my own body and my students’ body is very empowering, and inspiring. Sometimes people criticise modern yoga’s pursuit of extreme asanas as ego, but isn’t it human genetics’ natural desire to pursue beauty, which can be expressed in the format of strength, flexibility and balance? Wearing @aloyoga Photo credit to @freemanyoga Mat from @clesign_official #headstand #sirsasana #headstandvariation #funkyheadstand #upsidedown #inversion #bratop #aloyoga #yogaleggings #corestrength #upperbodystrength #twist #shoulderstablity #coolpose #yogaphotography #light #shadow #yogapicture #tonedmuscles #abs

4 weeks ago

Guten morgen ✨ hier ein kleines aber feines Oberkörpertraining, bei schönster Location - Tipps & Hinweise zu jeweiligen Übungen folgen im Text. __ 1️⃣ - WARM UP: Kombination aus Jumping Jacks & High Knees, Knie so hoch wie möglich, Spannung im Körper halten. Nach etwa 2-3 Minuten solltest du warm sein. 2️⃣ 2 Push ups + 1 Pull up immer im Wechsel // 2-3 Sätze mit 5-6 Runden. Geile Kombination, die wirklich anspruchsvoll ist! 3️⃣ elevated pike push ups- Beine komplett durchstecken, Ausführung wie beim regulären PU, Gesicht so nah wie möglich an den Boden // 4 Sätze, 8-10 Wdh 4️⃣ bodyweight rows - Spannung im kompletten Körper, dieser darf nicht durchhängen! Wechselgriff // 4 Sätze, 8-10 Wdh 5️⃣ Latziehen mit dem Band, leicht nach vorn gebeugt, Arme leicht gebeugt, komplett zurückführen // 3 Sätze, 10-12 Wdh 6️⃣ Face Pulls, Spannung im ganzen Körper, Band auf Höhe der Augen ziehen, langsam, kontrolliert// 3 Sätze, 10-12 Wdh 7️⃣ Crab Toe Touch // 3 Sätze, 12-15 Wdh __ Mögt ihr solche Outdoor Workouts oder bevorzugt ihr eher das Gym? Wie auch immer, startet perfekt in den Samstag ✨🍃💪🏼 #outdoorworkout #workout #upperbodystrength #pullups #pushups