#trainingmotivation photos & videos

just now

Short lunch back session with @maziar_sabouri !🤙😎 . . Great session and we try some new exercises. Felt directly on lats, rombo, traps and whole upper back.💪🙏 . . . 1. Lats pulldowns: Wide grip and R/L one side pulldowns Warming up with 40kgx20, 50kgx12x2, 60kgx10 2. Front bend one arms barbells row: 20kgx12, 30kgx10x2 40kgx10 3. Seated upper front row: on video 20kgx12, 25kgx10, 30kgx10 4. Seated cablerope behind neck pulldowns: on video 15kgx15, 20kgx10, 25kgx10, 30kgx10💪🏋️‍♂️ . . . #satssverige #backworkout #muaythaifitness #calesthenicstraining #fitnessmotivation #gainingmuscle #fighting2getfit #workinghardpaysoff #trainingmotivation #trainhardfeelgood #shapeyourbody #sculpyourbody #bodysculpting #fitandhealthylifestyle #fit4life #notalkjustdoit #beastmode #aesthetic #torostarweightbelt #off -white #underarmour #athleticfitness #enjoyyourlifetothefullest #loveyourlifefollowyourdream #samsungsweden #personaltrainerlife #pt4wellness #samsunss20ultra #poweroftraininggivemeenergize #fashionistastyle

01
just now

Planen var att träna idag men när klockan ringde imorse skrek hela kroppen nej! Jag behövde få sova lite mer och kroppen har slitit hårt senaste tiden så jag ställde om alarmet och lyckades somna om en stund istället. Det var ett klokt val. . Jag insåg idag vad träningen har gjort med mig! Jag har utvecklats en hel del fysiskt och i styrka men den största förändringen är den jag känner inuti. ⭐️Jag känner mig mycket gladare ⭐️Jag är inte lika orolig över saker och ting ⭐️Jag har fått bättre självförtroende och självkänsla ⭐️Jag är inte lika trött längre ⭐️Jag VÅGAR mer ⭐️Jag törs utmana mig själv ⭐️Jag bryr mig inte så mycket om vad folk kan tycka och tänka om mig längre. Jag är rätt bra som jag är faktiskt! . Jag utvecklas hela tiden och det vill jag fortsätta att göra, är glad att jag dokumenterar mina framsteg och tankar här. . Träningen har blivit en stor del av mitt liv och den får mig att må så himla bra. Önskar jag kunde få alla att känna samma sak! ❤️ . Jag vill liksom ta alla i handen, unga som gamla som känner sig rädda för att börja med någon typ av träning och få dom att våga. Jag vill vara den där som följer med och stöttar och peppar. Att få se när de lyckas något som dom aldrig trodde att de skulle klara av. Känslan som de kommer att uppleva efteråt, den är så häftig! . Träning är inte bara till för att prestera eller för att se ut på ett visst sätt. Det finns sååå mycket mer att hämta! Det gäller bara att hitta sin grej, det man tycker om. Då kommer det aldrig att kännas som ett krav eller måste! 🥰 Viktigast av allt är att aldrig jämföra sig med någon annan. Vi har alla olika utgångslägen och förutsättningar!

01
5 minutes ago

One of those days....woke up feeling a little defeated. My body was swollen/bloated; I stepped on the scale and it ticked up 3 more pounds; and my right shin continues to ache. But, I laced up my running shoes, hit the treadmill, threw in 30 knee-pushups and 2-minute plank. • • There always will be set backs and issues. But, I reminded myself that I need to continue moving and problem solve. • • #running #instarunners #training #trainingmotivation #run #runnersofinstagram #runnergirl #healthylifestyle #healthyliving

10
5 minutes ago

When I came back to the gym I almost failed 160 kg’s. One of the longest grinds I’ve ever attempted at a deadlift. I’m happy to now be able to work my way back up. This made me happy. - - - - - - #Powerlifter #Powerlifting #Squats #Benchpress #Deadlift #Sumodeadlift #Fitness #Fitnessmodel #Fitnessmotivation #Gym #Training #Trainingmotivation #Watchmelift #Ipf #74 #83 #93 #Kg #Lbs

51
8 minutes ago

Только настойчивость приводит к цели ❤️😘 . #моякрошка ❤️ #трудяжкамоя #гимнастика #trainingmotivation #rg #gymnastics

82
9 minutes ago

🙋‍♂️Привет, приятели! 🔊Чували ли сте за билката Левзея❓ 🧐Тя спомага дейността на черния дроб, сърцето и 🧠мозъка. 💡Ето и някой други нейни свойства: 🌸Засилва апетита; 🌸Ускорява зарастването на рани и фрактури; 🌸Спомага за по-ефективно и бързо възстановяване след боледуване. 🏪Заповядайте в магазина ни на адрес ул. Стефан Стамболов 12 . . . 💚ОЧАКВАМЕ ВИ! #cvetitaherbalstore #cvetitaherbalstorevarna #CvetitaHerbal #cvetita #herbal #healthylifestyle #healthylife #health #healthyliving #foodsupplement #supplements #naturalsupplements #naturalfoodsupplements #Naturalfood #fitness #fitnessmotivation #motiovation #inspiration #training #trainingmotivation #instacool #instadaily #instagramers

00
11 minutes ago

🆘 Vedi così tante pubblicità di palestre che scegliere il percorso giusto per il tuo allenamento ti pare una scelta difficile? ☎️ Chiama il numero 0422 361306 e prenota un appuntamento per incontrare uno dei personal trailer ISmerian che ti aiuterà a scegliere il training adatto a te.💪🏻🎯 #palestra #trainingmotivation #fitness #personaltrainer #ismerian #performance #treviso

01
11 minutes ago

Bon ben c'est reparti pour une prise de masse 😤🏋🏾‍♂️🍗🥩🍖, on verra plus tard pour la définition musculaire l'hiver arrive on va faire plus de viande non ??? MIAM 😋 Haha ON RESTE MOTIVÉ !!!! #motivation #workout #workoutmotivation #muscle #musclemotivation #sport #sportmotivation #gym #gymmotivation #training #trainingmotivation #transformation #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fit #fitmotivation #nevergiveup #prisedemasse #onlacherien #bienetre #blackfitness #eat #eatclean #abdos #abs #onrestemotivée #diete #enorme

145
13 minutes ago

No one plans to FAIL, but plans do FAIL. What you do next will determine your ability to grow and succeed. Don't get caught up in the emotional loop of trying to find WHY you failed as more times then not you will create problems to justify your emotional response to failure. ~ Look at your process ~ Find areas to improve your process ~ Create solutions to those findings These 3 steps will keep you on track and limit wasted time on trying to fix issues that you created in your head that really won't help, they just proved an emotional support to your fear of further failure.

141
19 minutes ago

Arriba Lunes!!!! Hoy es el día para cambiar tus hábitos y empezar a entrenar. Querer es poder 💪🏼 #hiitcardio #funcionaltraining #trainingmotivation #powerjump #musculacionfitness #musculacion #tabatatraining #tabataworkout #cycling

21
22 minutes ago

HAPPY MONDAYYYY 🤪 Public holiday here in Perth so the non packed gym was very much enjoyed 😆 Lower body session smashed out this morning, some nice increases on hip thrusts 🍑✅ Back on low days for the week so I hopeeee we get some drops, scales stalled a bit last week which is frustrating, but skin folds are down so I’m A ok with that! 😁 I’m aiming to drop another few mls / kgs before pushing kcals up again. Going to be in a much better position starting the next building phase and I’m buzzing!! 💪🏽 💥 LADIES!!! MY 10 WEEK CHALLENGE STARTS WEDNESDAY!!! 💥 Interested in joining Team PPF??? 👸🏼💪🏽 🏋🏼‍♀️ For Online coaching DM or email prettyprincessfitness @gmail .com 📪 🌐 Website: www.prettyprincessfitness.com 💻 #monday #mondaymotivation #weightloss #fatloss #fatlosscoach #musclegirls #trainingmotivation #traininggoals #goals #fitnessmotivation #fitnessgirl #fitfam #fitlife #fitnessgoals #bodybuilding #bodybuilder #fitnessblogger #legday #fitnessinfluencer #irishblogger #onlinecoach #fitspo #girlswholift #girlswhotrain #perthfitfam #musclenation #consistencyiskey #10weekchallenge #prettyprincessfitness

353
1 hour ago

Six year transformation. Six y e a r s. & you’re getting upset because you don’t see progress in six days, six weeks or even six months? Once I ditched the mindset that I needed instant results right then and there and started focusing on building long term lifestyle changes, my entire world flipped. You wouldn’t continue breaking a promise to your best friend, so why are you continuing to break promises to yourself? ✅ Wake up one hour earlier ✅ Get to the gym ✅ Make getting your protein & veggies in a priority ✅ Drink some water ✅ Hire someone if needed ✅ Stop making excuses ✅ Trust the process even when there is NO progress ✅ Stay the course longer than a few weeks ✅ Show up for YOURSELF Don’t get me wrong, just because I did it doesn’t mean it was easy. There were PLENTY of slip ups, lost motivation for weeks, half ass workouts & shit life had thrown my way. For a long time, I made excuse after excuse until eventually, I got tired of my own bullshit. If you throw in the towel every time you don’t want to do something because it’s not convenient or sounds tedious, a situation is not ideal, the scale doesn’t move, you fall off track, or don’t see immediate results - you’re basically asking to fail. It’s time to get tired of your own bullshit.

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Top photos & videos on #trainingmotivation

9 hours ago

. 今日ベンチプレスの set重量がupした👄 胸トレ大の苦手だけど やるっきゃない😭✊🏾⚡️ 脚や背中に比べたら 雲泥の差の胸トレレベル センスがないなら 努力でカバーしようじゃないか😭 #bikinicompetitor #bikiniathlete #athlete #training #trainingwear #workout #fitness #gym #bikinifitness #jbbf #diet #trainingmotivation #love #トレーニンク#筋トレ女子 #フィットネス #ヒ ゙キニ選手 #筋トレ #タ ゙イエット #減量 #ヒ ゙キニフィットネス #美容

57121
5 hours ago

. 一年前の自分に、 今していること、出会った人のこと、 幸せでいることを教えてあげたいって なぜか急に思った👯‍♀️🤍💛🧡🤎 あの頃、パッとしないなー🧐って 言葉をよく口にしていた気がして、 なにしてもうまくいってない気が していたけど、 そんな一年前の自分が見たら驚くほど 今は刺激的で楽しく過ごしてる🐰🍒 だから、そんなことないよって、 幸せになれるから腐らずがんばれ って言ってあげたいって思った👶🏽💭 きっとまたこの先、うまくいかない ことなんて山ほどあるだろうけど、 今の気持ちを思い出せたらいいなぁ って思う🥰🥰🥰✨✨ #bikinicompetitor #bikiniathlete #athlete #training #trainingwear #workout #fitness #gym #bikinifitness #jbbf #diet #trainingmotivation #love #トレーニンク#筋トレ女子 #フィットネス #ヒ ゙キニ選手 #筋トレ #タ ゙イエット #減量 #ヒ ゙キニフィットネス #美容

48017
6 hours ago

Sometimes, you have to create your box just to just to get out of it. 📦🤸🏻‍♀️ ⁣ Where routine helps you get disciplined, breaking the pattern takes you a level up. That’s the strange paradox of conditioning. ⁣ Make new habits, then break them and build a stronger version of yourself. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mondaynoblues #yoga #yogaeverydamnday #yogapractice #flexibilitytraining #yoganotes #yogaquotesdaily #breakhabits #quoteoftheday #mondaymotivation #mondaymorning #thinkaboutit #trainingmotivation #yogapants #yogaclothes #gymmotivation #workoutday

11224
18 hours ago

Really love your peaches wanna shake your tree 🍑🍃

39312
14 hours ago

Be proud of how you’ve been handling these past months. The silent battles you fought, the moments you had to humble yourself, wiped your own tears and pat yourself on the back. Celebrate your strength. . . . Ultra flex set in light mauve from @vitaeapparel . Use code ANICKB15 for 15% off 💰 . . . . . . #vitaeapparel #vitaeambassador #yogaoutfit #leggings #leggingsaddict #leggingsport #activewear #activewearfashion #strenght #sportswears #sportwear #selfempowerment #loveyourself 💜 #winyourbattles #yogaset #trainingmotivation #workoutfit #workoutclothes #gymclothes #gymclothesaddict #gymoutfit #gymoutfits #gymleggings #canadianbrand #activewearbrand #canadianmade #activewearforwomen #activewearonline #workoutoutfit #fitnessbabe

17794
17 hours ago

Finally an event to dress up again! 😉 #1geileHose back in action @gettingtough #5elements in @oberhof_official . Powered by these colorful stars I ran the fastest split up the stairs next to the skijumping hill and gained the title “Schanzenkönig”. That was probably a good final training session for @redbullaustria #redbull400 next week in Bischofshofen 😉 . Huge thanks to all the team, volunteers and athletes for an amazing event in a beautiful setting! Hope to see all of you again very soon! . #OCRisback #gettingtough #raceday #oberhof #trailrunning #thuringia #thueringerwald #trainingmotivation #ocr #challengeaccepted #devilscircuit #nevertooserious #nevertoocold #toplesssaturday #schanzenkönig #overcomingobstacles #teamtiger . Thanks to @michael .schroder.5473 for the race picture!

3079
6 hours ago

This weekend rushed by like a second. I am so thankful for every person who has accompanied me until then! 🙌🏻 Hugs to all of you and a perfect start into the new week! ♥️ #kickboxen #kickboxing #kickboxinggirl #fighter #fighting #k1 #k1kickboxing #contactsports #combatsports #fullcontact #fullcontactfighter #fullcontactkickboxing #ringsport #belt #lowkick #highkick #champion #martialarts #training #trainingmotivation #friendshipgoals #coach #vienna #austria #octagon #teamoctagon #fightnight #nightofglory #gala #event

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