#takecontrol photos & videos

11 minutes ago

I CAN’T FREAKING WAIT!! 🎉⁣ ⁣ If you didn’t know, the last month has been a HOT MESS EXPRESS in my life.⁣ ⁣ Bugs in my apartment of only 2 months led to anxiety>>> which led to a mild-moderate depression decline>>> which led to more anxiety>>> which led to straight up not wanting to do anything productive>>> which led to loss of control over my health and focus on strengthening ME.⁣ ⁣ NOT GOOD, right??⁣ Right.⁣ ⁣ So amongst all this craziness I started thinking and planning how I was going to gain MY CONTROL & ENTHUSIASM for life back! ☺️💜 ⁣ ⁣ My solution??⁣ Give myself a week of random low impact workouts after moving into our new apartment and put together a group of women who also want to feel stronger and more in control of life & their health by committing to a 6-week boxing journey! 🥊👊🏼🔥😎⁣ ⁣ I’m talking punching out frustration, worries, anxiety, anger, ALL the 2020 BULLSHIT FEELINGS! While also building strong muscles and sexy holiday bodies with strength training! AND still enjoying the treats and drinks we don’t wanna 100% give up.⁣ (No, I will not be giving up IPAs and Seltzers over the next 6 weeks, but I will be drinking less of them than I have been 😄 ) ⁣ I’m EXCITED!⁣ I’m PUMPED!⁣ I’m so ready to FEEL INCREDIBLE again!⁣ I’m HONORED to have a handful of women (13 woohoo!! 🥳 ) already signed up to do this with me & TAKE BACK their control!⁣ && I’m offering YOU one more chance to join too!⁣ ⁣ Do not wait. Do not hesitate. This is YOUR SHOT to not let a weird year ruin your health & happiness.⁣ Trust me, A LOT can change and turn around for you in 6 short weeks. Are you willing to let that happen & see where controlling this aspects of your life takes you?⁣ ⁣ Message me! 📲 Let’s do the damn thing!⁣ •⁣ •⁣ •⁣⁣ #helppeople #behappy #loveyourlife #weightgain #weightloss #transformation #takecontrol #quarantinelife #ourhealthalwaysmatters #iamstrong #iamabadass #confidence #beyou #Pittsburgh #virginiatech #mentalhealth #studentdebt #socialworker #twentysix #positiveimpact #shakeology #teambeachbody #10rounds #boxingbadasses

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12 minutes ago

Ask these 3 questions. Every day. Prove to yourself that in this year of absolute chaos that you do have just a little bit of agency. #alittlegoesalongway #covidmantra #covid #takecontrol

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20 minutes ago

We hold our fate and destiny in our own hands via our actions. Be the author of your own life, write your own story and don't let others tell you what you can and cannot do. - - - - - #fate #destiny #action #takeaction #life #naysayer #naysayers #hater #haters #critic #critics #wordsofwisdom #wordstoliveby #foodforthought #motivationalquotes #mindset #motivation #inspiration #takecontrol #ambition #keepgoing #perseverance #inspirationalquotes

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22 minutes ago

In this week’s installment of our MASTERS of The Game Series. We’ll be talking about someone who’s not a dating coach (although he played a rather eccentric and controversial one at one point ). He’s also featured in the book The Game by Neil Strauss. . He’s someone who personifies charisma. (to the point where the youtube channel Charisma on Command mad a video regarding his charisma as potentially dangerous ).  . I’m talking about none other than Tom Cruise. And I’ll be giving you my take on what actually makes him so attractive to women and charismatic in virtually every appearance he makes. (besides the undeniable advantage on the looks department of course ) . So join me as I give you my thought on him. Watch the FULL video on our YouTube channel. (link in the bio ) . Dale Valor @modernvalordating

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24 minutes ago

“Look To The Sun & The Shadows Will Fall Behind” ~ Unknown The Science 🧬 Of Mental Health! 🧠 ADAPTIV, The Oil Of Adaptability ⚖️ Listening to the updates from the global DŌTERRA convention online, more counsellors 🧠health coaches 🧠therapists 🧠 EFT practitioners & psychiatrists are seriously taking note of DOTERRA’S message to us all 🤍🕊 I’ve recorded my longest video to date....(over on my “Oil For Love Family” fb page....message me if you’d like to join us ), but delivering one of the most I M P O R T A N T messages, I feel, living in today’s world 🌍 Listen 👂 in for “Gamechanging” testimonies on the ADAPTIV blend for .... 🤍 Depression 🤍Panic Attacks 🤍Anxiety🤍Overwhelm 🤍Sleeplessness 🤍Focus & Concentration🤍Postnatal Depression🤍 PTSD To be in with a chance to WIN 🏆 an ADAPTIV roller, please like the post, share why you’d like to try it & invite a loved one to my page, linking them in here 🙏 “There is no ‘right time’, there is just time & what you choose to do with it” ☀️ Here for you always, in all ways ☕️ 📞🤍 #nowisthetime #wellnessisourbirthright #stability #homeostasis #naturalwellness #ancientwisdom #emotionalfreedom #emotionalhealth #ceoofyourhealth #empowerment #takecontrol #selfcare #selfcarerevolution #essentialoilrevolution #essentialoilswork #lymmvillage #lymmlife #altrincham #altringhammarket #wellnessadvocate #bewellbehappy #hereforyou

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27 minutes ago

Some more new 7 inch vinyl is in stock! DM for purchase or hit the webstore. Link in bio! #Supertouch #OldFlings #Breakups #UnifiedRight #Frameworks #DiamondYouth #TakeControl #TheSaddestLandscape #Distro #Punk #Vinyl #tapes #rock #Hardcore #CDs

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49 minutes ago

There is no denying that #carbohydrates are extremely #important for #bodyfunction . In excess though, #sugar can cause #nutrientdepletion , #absorption issues and #chronic #malnutrition that can lead to #disease #illnesses and #pain . #takecontrol #cutyoursugar

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56 minutes ago

ARE YOU READY to take your life to the next level?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to become stronger physically and mentally? Take control of your finances and gain financial freedom?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have the time to enjoy life with your family and just be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to strengthen your relationships? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contribute to spreading kindness and positivity to this world?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you finally ready to take a stance, put your head up high, and declare that "This is your journey, your life. That you are in control. And you will design it how ever you like. You will live out your dreams and your best life. You are the creator of your future, destiny, and legacy."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because YOU ARE WORTH IT. You were meant to be more, see more, do more. Don't forget about all of your hopes and dreams. It's easy for them to be buried in the rat race of life. Same things over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to make a change... and commit to living the Yanshi Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let The Yanshi Planner help you navigate through and enjoy your journey... and let it be your inspiration and every day go-to ROCK.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ->Share this post to your story if this resonated with you today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ->Send this post to someone who can relate!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GRAND OPENING COUNTDOWN: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 more days!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ wwww.theyanshiplanner.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plannerlifestyle #plannerlife #plannercommunity #financialfreedom #financialjourney #budget #budgeting #financialplanners #strongertogether #relationships #courage #dreamers #healthandwellness #theyanshiplanner #bestlife #liveyourbestlife #achieve #perserverance #entrepreneurmindset #busymom #zen #myjourney #mystory #takecontrol #momlifeisthebest #momlifebelike #lifebalance #personalgrowth #selfdiscovery #newbeginnings

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1 hour ago

@ksrmcr has dropped his new EP entitled 'Take Control' which landed today and is available on all streaming platforms 💥🌪 Make sure you tap in and run the numbers up on this one, link in artist bio⚡🔗 . . . . . . . . . . . . #0161 #ManchesterMusic #UKRap #UnsignedArtist #Manchester #Rap #NewRapMusic #NextUp #Treehouse #NewMusic #UpNorth #Follow #Artist #Guitar #Music #UKMusic #UKRappers #followme #Vibes #MCRUK #applemusic #MCR #THCMix #KSRMCR #TakeControlEP #TakeControl #ForTheCulture #KSR

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1 hour ago

Getting my workout done first thing. This habit has saved me time and time again for not letting “life” get in the way. After 4 days of doing alternative workouts due to schedule, loved reconnecting with my 7am squad.  Big welcome from coach Brian always makes you feel extra special too 😊. Today’s workout pushed me to my limits🥵. With the help of my FNS team, Mighty @_matheag_ and @coachbriannunez , we rose together and crushed 💥our workout! Cheers to getting stronger every day! 😁 . . . #dailytriumphs #dontquit #takecontrol #healthyhabits #strongwomen #onlyhuman #believeinYou #fitnessgoals #takecontrol #noexcuse #dailysacrifice #freedom #noteasy #trusttheprocess #dontrush #prioritize #LiveFree #healthymom #freedom #notperfect #dontgiveup #keepmoving #noexcuse #showup #loveyourself #staystrong #bless2Bmom #findingbalance #bemore #Strongertogether #beastmode #strongertoday #positivemindset

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1 hour ago

You either want it or you do not. My client Mevan is the perfect example of a man who wants it. It does not matter how hard we go, he does it with a smile on his face because he knows he is making a change to his life. Keep bringing the smiles my friend, I'll keep bringing the pain. #clientkillingit @mevankrekar #keepgoing #dontstop #takecontrol #hustle #bethebestyou #runyourrace #gainz #movefoward #blessed #godisgood #focus #fallowfield #dothework #liftheavy #trainingdirty #chestandback #gogetit #goafterit #havefunlifting #havefunworkingout #trainingsmart #thefredwayteam #ptsessions #musclebuilding #losingfat #enjoyworkingout

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1 hour ago

Courage isn’t the absence of fear, it’s just deciding that fear isn’t calling the shots anymore. ~Bob Goff 🥊💪🏼 . I get it. It’s been rough. 2020 threw you for a loop. . This was going to be YOUR year! You were ready to CRUSH it in 2020. #2020Vision remember? . Then, BOOM 💥 global pandemic. All your plans got upended. Life as you knew it was disrupted. . You had to pivot. Get creative. Figure things out. Adapt to a “new normal”. . And allll those plans you made to step into your BEST SELF got put on hold, so you could just survive. . I feel you. I was riding that #StruggleBus right there with you. 🙋🏻‍♀️ . But guess what??? It ain’t over. . There are 3 months left in this year. What you choose to do with those 90 days is entirely within your control. . Are you going to continue to life beat you down, or will you RISE UP & CONQUER 2020... and enter 2021 as that person you envisioned becoming when you set those goals last New Year’s?! . The decision is yours. FIGHT or QUIT. I know my #KetoBikiniBody ladies are not quitting. And neither am I. . WHO’S READY TO FIGHT WITH US?!🥊 (Together we can conquer! ) 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 . . Model: @theketobikinipro Federation: @wbffentertainment Owners: @paul_dillett @allisondillett Coach: @ketoshreds Posing Coach: @fitgeorgiapeach4 Team: @fitgapeachposing . @KetoGains Bootcamp Coach

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1 hour ago

The way to get started is to quit talking and begin doing. Share this to spread the message. ❤️

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1 hour ago

Friends, there is less than 100 days left in 2020 (97 to be exact )!! We are faced with a few choices as we fall 🍂 into the end of the year. We can take full advantage of the days to come or spend our time wishing or hoping for an outcome. Instead of letting life drag you around, TAKE CONTROL! Take the reins of your life, stand up and charge forward for the next 97 days! . . This is my plan: I am choosing to take control, to make the best of the end of the year and will be taking full advantage of the next 97 days to grow, from the inside out. . . I will be transforming my health by completing an 80 day fitness and nutrition program, I will be transforming my mind by practicing daily meditation and I will be feeding my brain by reading two books a month. . . The time is now friends. If you are sitting, waiting, hoping, wishing...you are letting life throw you around. The best way to manifest the scenarios you are wishing or hoping for is to grab hold of your life and live the way you dream your life to be lived! . . You are always welcome to join my team! In fact, this is me encouraging you to do so RIGHT NOW. Are you hoping to be more fit, lean, healthy, mindful, peaceful, fulfilled, excited or optimistic?! The universe is just waiting for you to say YES and take control. Here for you friends. Lets be our best selves for the last 97 days of the year so we can get a head start for 2021. . . #takecontrol #takemeplaces #teambroadeninghorizons

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1 hour ago

FRIDAY NIGHT IN 🌙 - what an epic call! Wow - what I just heard - is so EXCITING 🙌🏻🙌🏻🙌🏻 On the most AMAZING success call with over 700 other INSANE people LITERALLY SO BUZZED! Check this out!! It only costs £50 to get your own nutrition business with our company... THIS ⬇️⬇️⬇️⬇️⬇️ UNSURPRISINGLY because it’s such an EPICCC BUSINESS 🙌🏻 ✨8 out of 10 people who join our AMAZING business hit the first bonus promotion and get £80 + commission in less than 30 days!!!!! SO... this covers your sign up fee + extra AND the commission you make is a profit AND you get to help people PLUS SOO MUCH MORE!! ITS A NO BRAINER!!🧠👀 Come join us, JOIN THIS INSANE opportunity and take control of your life! Do it now! 😜 #doit #joinus #join #workfromhome #workfromanywhere #beyourself #getpaid #opportunity #takecontrol #takecontrolofyourlife #mumlife #busymom #fitmum #mummyofgirls #mummyonamission

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1 hour ago

✨Friday Relection✨ We came across this quote a few days ago and it struck a cord with us both personally and professionally. There is so much that can be discussed about the wise words spoken by #glindathegoodwitch in #thewizardofoz BUT right now we reflect on them in terms of homeownership and how we truly believe that everyone has the POWER and ABILITY to be homeowners. The paths to get there might look different, but ruby slippers and a wizard are not needed. It’s starts with the desire and then good guidance and a plan. 🌈 🏠 You have the magic within yourself to make a dream of homeownership a reality. Maybe it will happen next month...or in a couple of years...but we would love to listen to your dream now and help set you on your yellow brick road to get there. You can even call us #scarecrow and #tinman 🤣 #kathyandrobin #hustleandheart #somewhereovertherainbow #realestatedreams #nevertooearlytostart #reflection #inspiration #takecontrol #itspossible #wecanhelp #agentsofcompass #haveagreatweekend #redondobeach #southbay #hermosabeach #manhattanbeach #palosverdes #torrance #elsegundo

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1 hour ago

SECURAM Touch fingerprint smart lock brings security and convenience to your home. Its rugged aluminum casing with stainless steel deadbolt is built tough to last. The mechanism has a water resistance rating of IP54. Connect the lock to your wi-fi through the Smart Hub and get the security of remote control and management of your front door from your smartphone. SECURAM Touch designed smart and durable for the connected home.⁠⠀ ⁠⠀ Learn more at www.securamsmart.com - Link in Bio⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #securam #securamtouch #smarthome #smarthomes #smartlock #smarttech #homeautomation #tech #technology #biometrics #fingerprint #security #highsecurity #home #homesweethome #homeimprovement #homeinspiration #keylesslife #smartlife #takecontrol #amazonalexa #techreview #smartliving #getsmart #fingerprintlock #newproduct ⁠⠀⁠⠀

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1 hour ago

Good to be getting back to better movement. You can let injuries define you or guide you. Which one do you do? #theleanwarrior #takecontrol #legday

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1 hour ago

⁣ Raise your hand if you’ve ever caught the door handle with the belt loop on your pants. Ever noticed how it only happens when you are already having a day and in a bad mood?⁣ ⁣ Focusing on a thought for just 17 seconds signals to your brain to send a similar thought to join it. Enough 17 seconds strung together and you start creating reality #science . ⁣ ⁣ So if you wake up thinking everything is 💩 and you do nothing to stop that momentum you can guarantee your brain is going to send you more 💩 thoughts. ⁣ ⁣ This isn’t a post about false positivity. Life isn’t puppies and unicorns all the time and pretending that it is disconnects us from the truth of who we are. ⁣ ⁣ The key is to understand how the mind works and how it effects our bodies which in turn effects our reality. Knowing how to sit with uncomfortable feelings and not let them overtake our experience is a skill.⁣ ⁣ Our feelings become visitors throughout our day rather than unwelcome squatters. ⁣ ⁣ We can feel our anxiety, frustrations and anger but they don’t have to ruin our day or our favorite jeans. ⁣ ⁣ Working together ensures you gain clarity, learn how to manage your mind and start creating the life you want for yourself.⁣ ⁣ #personaldevelopment #alignment #thesecret #manifestation #discipline #goalsetting #mindfulness #meditation #learningtolovemyself #overcomingobstacles #madeformore #anxiety #mentalhealthtips #transformationstory #takecontrol #presence #community #joyfulness #growth #spiritualawakening #vibrationalhealing #soulguidance #empath #energyiseverything #healthyrelationships #traumarecovery #neuroplasticity #embodiedliving #lifecoachingtips

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1 hour ago

The matrix (life ) has a way of darkening peoples light, & I want you to reign in control of yours. - There’s a light in (intuition ) and around (aura ) each of us. - Imagine where you want to be and the level of people that tend to be in that space. - Write down you aspirations and watch them manifest. - Let what shines on the outside attract the tribe that will incline you, while allowing what’s within to be your guide to your next level.

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2 hours ago

111
2 hours ago

We love to hear when our Emme users see significant changes in their pill-taking habits! ⠀ If you have a review of the Emme Smart Case you want to share, DM us for a chance to share YOUR story! #meetemme

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2 hours ago

Who’s wearing a fanny pack?! I started this summer to keep my mask and sanitizer close by while camping or walks to the the park. I haven’t taking it off since! Love my fanny pack. What’s in your fanny?!

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2 hours ago

🌟It's not who you are that holds you back, it's who you think you are not.🌟 - - - This is the perfect quote to boil down a lot of what I've been thinking and feeling during quarantine. My most consistent jobs either disappeared or are still on pause, so naturally I went into an existential crisis of "WhO eVeN aM I aNyMoRe?". A few times. - - - Who am I? I'm whoever the hell I want to be. I am first and foremost an actor. And actors are no stranger to the "who am I" question (cue laughter into immediate tears ). In my acting class this week, there was a moment when my teacher asked if I had another take in me to take the next step and convince my mind that I AM this character, not playing her. To fight against my mind going "well wait a minute, you're Kelly. You've been Kelly for 31 years, you can't just...be someone else right now". Yes I can. Because I am who I choose to be, not just who I've been. - - - I never would have guessed I'd be studying to be a personal trainer or nutrition coach right now because it was never "who I was". Until I realized "but this is who I want to be." Some of my goals, or methods to achieve those goals, weren't an option before because it was never "who I was". Until I realized, "but this is who I want to be". - - - Take steps everyday to be who you want to be. Don't let anyone else say "this doesn't seem like you" or "you've changed". Ignore outside doubt and combat your self-doubt. Nobody knows you like you know you. You are who you are now because of your past, but you can shape who you want to be in the future by changing your present. - - - 🌟So, who are you?🌟 - - - #personaldevelopment #designalifeyoulove #goalgetter #mindsetmatters #growwiththeflow #bosslady #personalempowerment #staycurious #beextraordinary #femalefilmmaker #whenonedoorcloses #yesyoucan #takecontrol #combatselfdoubt

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2 hours ago

We believe that every human has the right to use their body as they see fit. Does your body do what you want? Os ot communicating correctly? At Profusion Chiropractic, we focus on Structrual Correction. Through assessment and a tailored plan for your structure, you will be functioning optimally to continue doing the activities you love most. #chiropractic #function #takecontrol #posture #optimalhealth #posturaldistrotions #flexibility #nervoussystem #chiropractor #structure #human #forwardheadposture

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2 hours ago

4 episodes up now! 👉 Check out the SunnySuccessStories podcast now! ✅ Each episode is 10-15 minutes long! 💪 Fast, actionable tips and tools! 🔗In the bio. The podcast is also available on Spotify & Apple Podcasts. @sunny_success1

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2 hours ago

Only worry about TODAY. I'm not normally one who has fitness goals. That may sound weird to people. You hear that in order to succeed in losing weight or building muscle you need to make small, tangible goals for yourself to continue seeing progress. I don't think that's necessarily the case for everyone. Especially me. Throughout my entire fitness journey, I never framed my experience into time slots or goals. Sure, I wanted to lose a significant amount of weight and become strong. But I knew that I needed to focus on my health and strength, that I just wanted to better myself every day. Eat well TODAY. Train hard TODAY. Convince myself that I can keep going...for one more set, one more rep, one more cycle of breath NOW. I never worried about how I did the day before. I always focused on my mind, telling myself that all I have to do is to continue on RIGHT NOW. I didn't care how long it took as long as I tried to make the best out of each day as I was experiencing it. It's because I only truly focused on what was happening today that I credit my self love and health to. You only have to conquer today. And if you have an off day, where taking control of your health or your mind slips - you struggle with how you've ate, you might not have made it into the gym, you said some mean things to yourself... Just accept what today is. Accept that not all days are going to be days where you feel like you've mastered yourself - that you're a badass. But it's within those days of being able to accept that you tried your hardest in that moment that makes you a true badass. That is how you master the day and take control. Don't focus so much on the outcome, for the process is where all the learning and growth comes from. Fall in love with the process and be proud of what you are capable of doing, for what your body can do for you. With that being said, I do finally have one fitness goal for something special coming up next month. So I'm switching up my training and lifting heavy with low reps (something I am NOT used to doing consistently ). It kicked my ass, it felt damn good, and I am looking forward to October more than ever! 🍂🎉 But first, I must conquer today. 💪

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2 hours ago

What was I so scared of?!?! If I'm being honest...I was scared of failure. So many people thought my life told me I couldn't.  They told me I'd never amount to anything,  and that if I didn't go to collage I'd never be successful! I was never really one to follow the usual path, but I was scared to take a left turn when everyone else went right. I was afraid I'd make the wrong choice and prove all those ney sayers right. Wellll...ney sayers...I am so very happy to announce,  you were WRONG! I did it! I took a left turn and made my dreams come true all without a collage degree, and you better believe, I've only just begun!! Now that I've done it, I've set my fear aside and just did the damn thing, I can see that all of my fears were irrational.  I was just scared and letting my fears dictate my life! So, I'll leave you with this one question....are you letting you fears make choices for you? Or are you in control? Cause honey....choices made in fear are never good ones!

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3 hours ago

Why wait for the weekend when you can be happy during the week? If you wait for the weekend every single week, you are wasting 261 days for 104 days of potential happiness when you can be and deserve to be happy so much more than that. When you learn to be present and love where you are at now, you will start questioning why you ever waited for the weekend to be happy. Stop waiting and start taking control over your life. Do you feel like you are always waiting for the weekend to come? DM me “WEEKEND” so you can learn more about how weekend-waiting is taking a toll on your happiness. - - - - - #weekend #waiting #wait #weekendwaiting #control #takecontrol #createhappiness #happy #happiness #inspirationalhappiness #inspiration #motivational #weekendhappiness #selfcare #selflove #lovelife #lifeisgood #lifeisgreat #lifeiswonderful #selfdoubt #selfworth #ilovemyself #myworth #mygrowth #growth #mindset #growthmindset #businesstips #biztips #businesswoman

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3 hours ago

find us on the trails today water shoes on snacks packed water in hand sticks ready for fetch what are you doing to fill your cup this weekend? #fybsignatureprogram #nutritiontips #nutritionfacts #takecontrol #takecontrolofyourhealth #stressmanagement #stressreduction #workstress #corporateamerica #foodmatters #nodiets #healthylifehappylife #behappy #foodismedicine #foodeducation #foodimpacts #backtobasics

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Top photos & videos on #takecontrol

Yesterday

Chopped it off again. Thankful for my brother @supernovacarlos who really is the general of all things hair. If you are in Vegas you should really be booking with him. 💇🏼‍♀️ I don’t hear a lot of people talk about hair loss with weight loss. For me- this has been an issue. My hair has thinned a lot and it’s been stressful. Some days I wake up on top of the world- some days I wake up feeling like I have a rattail for hair, rash on my face from the mask, and more excess skin then I ever dreamed. But..... we still keep moving forward ... why? Because taking care of ourselves is not about outward beauty- it’s about self worth and that my friends is not determined on how we look. Is it okay to want thicker hair and skin removed? Hell yes it is- the difference is we don’t let it increase or decrease our worth. So no matter how you wake up today just remember - you’re 10 out of 10 even when you forget it. @ddlovato 💇🏼‍♀️ #Weightlossbeforeandafter #stillinprocess #fitnessjourney #underconstruction #instaexercise #whatareyouwaitingfor #movement #weightlosscommunity #nutrition #starttoday #biggestloser #weightlosstransformation #worthy #transformationstory #healthylifestyle #buildingmuscle #musclegain #weightlossstory #weightlossjourney #mindovermatter #instahair #removinglimitations #takecontrol #instafit #fitnessmotivation #fitfam #weightlosscomparison #inspirational #motivational #weightlossbeforeandafter

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Yesterday

Who’s the boss of you? That’s right, it’s yourself 👑 Photo: @hogstvedtphotography #bossbabe #yougotthis #takecontrol #putonthemheelsandhustle #whoruntheworld #beyourself #shineyourlightbright

10838
2 days ago

I am powerful⁣ I am all in⁣ I am worthy⁣ I live life on my terms⁣ I inspire and impact others⁣ I am in full control of my actions and reactions⁣ ⁣ Two years ago, I couldn’t tell myself encouraging words. I lacked belief, self-love, drive and motivation. I was sitting in the passenger seat of my life while everything/everyone around me took turns in the drivers seat. ⁣ ⁣ Then, I said yes. I said yes to a business I wasn’t looking for. I didn’t know saying yes would change my entire life. At the time, I wasn’t open to change. Trust me it was not easy. But I sat on the sidelines and watched so many lives change from “ #workingfromwifi ”⁣ ⁣ I decided enough was enough. Time to make a change and get in the drivers seat. It was time I took control. ⁣ ⁣ Now...a year and a half later, I am pursuing my dreams, making an impact while making an income and having a blast. ⁣The vision of my future became crystal clear ever since I got into the drivers seat. Who is in your drivers seat?⁣ ⁣ #mindsetshift #beincontrol #businessbabe #takecontrol #liveyourlife #socalliving #socalblogger #fontanacalifornia #inlandempire #highenergy #highvibration #stopsettling #palmtrees #brunette

20438
2 weeks ago

Anyone else having the hardest time getting their sleep schedule under control lately? 2020 has changed a lot of things for me but the thing it's changed the most is my sleeping habits. Luckily, thanks to @innergcbd , I'm back to sleeping like a baby. [AD] I love how InnerG is helping people let go of the stigma surrounding anxiety. There is nothing to be ashamed of when it comes to feeling stressed. We all go through chapters in life that are more difficult than others and right now is one of those chapters for pretty much all of us! We are all navigating this new normal together. Between missing family and friends, to seeing depressing headlines every time we open our phones, and all while learning how to live a life of social distancing. If you need help reducing your stress right now, just know you're not alone! Here are some of my favorite ways to get out of my head and relax: 1 ) take a break from the news 2 ) get lost in a favorite hobby 3 ) meditate 4 ) take a break with a book or a favorite show 5 ) exercise 6 ) just get outside and breathe in some fresh air 7 ) and most importantly don't be afraid to try some natural remedies, like InnerG CBD. Be sure to follow @innergcbd and keep an eye out for an exciting upcoming give away! #takecontrol #innergcbd

1.0k147
2 days ago

Inaction feeds Doubts Doubts feeds Fear Fear feeds Inaction The cycle keeps going on if you let it. The only way to have a breakthrough is… TO ACT. Action destroys doubts. Which then destroys fear. And when fear is absent… More action is produced. The point of maximum action is the point of minimum fear 💯 @andyfrisella @ac_transformations #BeFearless #TakeControl #Greatness

6.0k48
2 days ago

This week’s social interactions really had me vocalizing my thoughts on the importance of taking an active role in bettering our own circumstances and practicing gratitude to achieve a healthy mental, emotional, and physical self. And here I am, sharing it with you guys now too. Don’t worry about things you can’t control… but I do believe that’s just half the statement and the other half is actually intentionally and purposefully taking control of the few things that ARE in your control. Taking decisions to steer the way you want your life to look like is one of them. People often see me as an “optimist” and I really do love lifting spirits when I see one down. However, being optimistic is a choice I make every day and put in active and intentional work to achieve that. Everyone’s feelings are valid and it’s okay not to be at the top of your game every day but cultivating gratitude in your life is something that you have FULL control of and can directly impact your life for the better.

15611
18 hours ago

When someone whispers in your ear, imagine what you might hear. Rest, Revive, Renew, Reaffirm and Reflect That’s the energy this petite aromatherapy pot brings to my senses. Made with a base of Dead Sea salts with the essence of tangerine, eucalyptus, and frankincense. And if that isn’t enough of luxury vibrations, it’s topped with quartz crystals to balance out your entire body. There are several pots to choose from the collection @cypressskincare . I’m fond of REFLECT to uplift my senses after a long day. “Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.”  Well said by – Barbara De Angelis How do you unwind and reflect? . . . . . . . . . #cypressskincare #essentialoilblends #aromatherapyproducts #reflectandrelax #deadseasalts #clearyourmind #womensupportingwomen #selfcare #womenshealth #agelesswomen #silversister #selfcarematters #takecontrol    #middleagedwoman #middleagefitness #midlifeblogger #midlifefitness #midlifeinfluencers #womenover40fitness #womenover40rock #womenover50rock #over50andfabulous #50andhealthy #over60andfit #over60andfabulous #womenover60rock

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