#strongissexy photos & videos

11 minutes ago

Should I Drink BCAA During My Workout?🧐⁠ ⁠ The science isn't established enough to say everyone needs to be taking BCAA during the workout but you should consider them for your next workout. Why? Let see:⁠ ⁠ ✔️BCAA may influence muscle breakdown, recovery, and muscle damage⁠ ✔️ They could also help with your weight-loss goals while protecting your lean muscle. And who doesn't want that⁠ ✔️ If your protein intake is not high enough or you often lack the energy to get through (or recover from ) your workouts, a BCAA drink might help.⁠ ✔️ BCAA during a workout may help reduce fatigue and improve both mental and physical performance⁠ ---⁠ And to be even more useful to you I will tell you that the 'Rainbow Crush' BCAA flavor from @10xathleticusa is absolutely delicious. 😍⁠ ---⁠ All @10xathleticusa supplements are informed sports approved so you can know for sure you get only the highest quality 👌🏼 ⁠ Also don't forget that they are perfect for Vegans & Vegetarians and they are Sugar-Free, Gluten-Free, Lactose-Free, Soy Free, Nut Free. 💪⁠ ---⁠ Feel free to use my code RALI10X (link in bio ) for a discount when shopping at @10xathleticusa 💛⁠ ⁠ ---⁠ #aesthetics #hourglass #fridayface #thegymwoodgreenthemall #eatclean #fridayfeeling #trainhard #girlswithmuscles #bulgariangirl #girlgains #fitnessmotivation #10xathleticusa #healthyliving #transformation #shredded #bodygoals #travel #ifbbbikini #strongissexy #bodypositive #strongnotskinny #2brospro #healthychoices #bulgarianblogger #gymoutfit #workoutinspo #ukathlete #glutes #gymbooty #10xathletic

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10
14 minutes ago

Build muscles as big as your smile 😝😝 . . Happy flex Friday IG family... almost the bank holiday weekend 🥰🥰 . . #flexfriday #flex #muscles #doublebiceps #poser #fitness #gym #smile #happinessis #myhappyplace #workhard #hardworkpaysoff #chasinggains #girlswholift #girlswithmuscles #fitchick #strongissexy #fitfam #irishfitfam #teamkonkel #predatorfitness

94
28 minutes ago

🔸🌹Ashton Penney🌹 🔹🌷 @aluckypenney 🌷 🔸From: USA 🇺🇸 🔹💫 @fitladys_of_muscle 💫 🔸DM us to be featured 🌟 : 🎉Watch our Stories 🎉 : #femalemuscle   #girlswholift #fitnessmotivation   #fitfam #glutes   #fitspo #abs #girlswithmuscle   #shredded #gymgirl #strongwoman   #quads   #ifbb   #fitgirl   #ripped #npc #girlsthatlift #fitfem #legs #shredded   #ifbbpro #strongissexy #6pack #musclesaresexy     #stronggirl   #core #navel #fbb   #femalefitness   #flex #bikinicompetitor

1210
35 minutes ago

🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤From @fitnessnbrunch 🖤Siapa yang kangen nge-gym? 🖐🏻🖐🏻🖐🏻 Yeah, me too guys. Udah kangen banget sama dumbbell dan barbell, kayanya udah hampir 5 bulanan aku udah ga pernah ke gym lagi. Sebenernya beberapa bulan kemarin cukup berat buat aku menerima keadaan dan terus berharap bisa balik ke rutinitas ke gym lagi. Menunggu "sampai gym buka, aku bakal...., dan ....., dll." Tapi keadaan makin parah sampai PSBB ke 2, aku berusaha buat berteman baik dengan keadaan sekarang. Bersyukur dan terus manfaatin apa yang bisa aku maksimalin selama #dirumahaja yes, home workout. Setelah aku bisa menerima keadaan itu, everything feels so easy buat workout di rumah, ga males2an, ga berangan angan "coba gym buka" lagi. . Guys, kita juga ga tau keadaan pandemic ini akan sampai kapan, dan please stop janji ke diri sendiri akan mulai diet lagi kalau gym udah buka, instead start right now! Belajar menerima keadaan, flexibel dan harus kreatif! . Aku jadi kepikiran bikin challenge lagi atau program workout di rumah nih, ada yang tertarik? Let me know 👇🏻🖤 . . . . . . . . #sukangegym #ngegym #fitgirl #fitlife #fitnessaddict #fitnessstory #gymlife #gymbunny #gymfreak #gymgirl #sportygirl #ifyougotitflauntit #strongissexy #thicklife #curvy #grinddontstop #nopainnogain #noexcuses #myhumps #healthylifestyle #longweekend #saturyay #everydaylife #selfiegram

40
1 hour ago

You don’t have to move mountains. Simply fall in love with life. Be a tornado of happiness, gratitude, and acceptance. You will change the world by being a warm, kind-hearted human being.

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1 hour ago

Great freaking arm day! Felt stronger. Pushed a little harder. The shining moment.... my weigh-in. I’m ONE POUND away from my personal body weight goal!! I told myself nothing is going to happen until I read 145 on the scale, and I’m soooo damn close!💪🏼 Comp prep is in my near future... Close grip bench: 5x8 top set at 80 Lat pulls: 4x10 top set at 95 ——— @sanctified_beast Top: @norse_fitness

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1 hour ago

Driving into Friday with #breastcancerawareness on my mind.⁣ 🎀🎗 ⁣ My dear women, may this month be a reminder for us all, because no one is safe when it comes to this disease, to do those much needed regular check ups for an EARLY DETECTION that will lead to more positive outcomes in the fight against our enemy- breast cancer.⁣ ⁣ Also the thing is that our misfortunate coronavirus situation put many areas of breast cancer on pause. ⁣ ⁣ Now more than ever, we need people, communities and businesses across the world to help us press play on breast cancer research and care.⁣ ⁣ Therefore share this post or your own and be repetitively ON IT for life!⁣ ⁣ Posting this: I support the FIGHTERS, I admire the SURVIVORS, and I trully honour the taken, and I am saying to all of us to NEVER GIVE UP (HOPE ).⁣ ⁣ Cancer may have started this fight, but ladies - may you be the ones who finish it.⁣ 💕💪🏼 ⁣ Much love and positive vibes your way,⁣ Andrea ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #cancer #breastcancer #prevencion#pinkribbon #pink #pinkday #helpothers #breastcancerawarenessmonth #breasts #awareness #bossbabes #women #strongwomen #strongissexy #health #healthyliving #healthy#bike #bikelife #bikeride

450
1 hour ago

Your strength comes through and grows in those moments when you think you can’t go anymore but you keep going anyways✨👊🏼🤍 #3weeks #veins

20713
1 hour ago

Started my legs day workout with sumo squats. I surprised myself & hit 205 # 🤸‍♀️🙌🏋️‍♀️ 1 rep 3 times, after 185 # 5 reps 2 times, & warmup with 145 # 8 reps 3 times👊💥. It's been a while pushing over 200 #!!! #bootybuilding #SQUATS #TRUFITHI #trufit #TRUCHALLENGE #legsday #smithmachine #loveashortgirl #thatlifts #girlsingis #girlswholift #STRONGISSEXY #FITOVER40 #FITLIFE #fitMOM #myaddiction #mylifestyle #mymotivation #myfitnesspal #HAWAIIFITNESS #lululemon #underarmour #animalpak #muscletech #beastnutrition #MEvsME #girlsingis #womenwhoroll

291
2 hours ago

Because I know what I can do is way better than what I see being sold and pushed

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2 hours ago

Omg I have so much fun with these ladies! I absolutely have zero dancing skills but it’s incredible to sweat so good and laugh so hard! Swipe to see my dancing skills🤷🏼‍♀️🤦‍♀️🤣 #lovethem #zumba #danceyourassoff #sweat #sweathard #nomoves #icantdance #theycan #theyhavethemoves #latinafriends #sweatsogood #runnernotrunning #atleastitry #strongmoms #strongissexy #havefun #actsilly #shakeit

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2 hours ago

Model: @jailifaith Photogroaher: @logandettyphoto Tag @streetportz for a chance to be featured 🏆

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2 hours ago

I can do both y’all. 💪💜 But really check out that progress pic on the right! 😳😳 I’ve really buckled down on hitting my goals, both fitness and non-fitness related and I can see and feel all my hard work coming together and it’s amazing!! #photooftheday #selfie #fitness #weightlossjourney #girlswholift #strongissexy #girlswholiftheavy #weightlosstransformation #happiness #addictedtolifting #gymlife #thegymismytherapy

320
6 hours ago

🌚

272
Yesterday

Being healthy & living a ‘healthy lifestyle’ is much more than just diet & exercise. It also involves what you let into your heart & mind. Your diet is✨e v e r y t h i n g✨ you take in, not just food. 💓🧘🏻‍♀️🥙🏋🏻‍♀️📖🍃🎶

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Top photos & videos on #strongissexy

8 hours ago

Not only showing off the gains.... showing off my amazing sleeve that’s finally finished 😁😛 thanks to my best friends❤️ y’all are awesomeeee @macimfranklin @hellbillyphil • • • #fitness #fitnessmotivation #lincolntonnc #clubfitness #musclesandtattoos #chickswholift #flex #gym #workout #strongissexy #strongwomen #fit #fitchicks #fitfam

10914
16 hours ago

Just a little #throwbackthursday to two weekends ago at one of my closest friends’ wedding! I have to say... I’ve been in several weddings over the years, but I have never felt as confident as I did this time. My arms have always been a “problem area” IN MY EYES (everyone has their own “problem area they obsess over and if they tell you they don’t, they’re either incredibly arrogant or a liar ). But I have never felt more confident with my arms!!! Consistency, dedication, and the will to press on even when you don’t want to... those are the ingredients for success. Also... clearly muscles make you manly, so if you want that curvy, feminine body you should not lift weights at all 😏😉🤣 ***dripping with sarcasm*** * * * What’s your “problem area” that you have a goal to work on?!? Share ‘em below!! * * * Hope you all are having a great week!! #beintentional #tbt #arms #goals #dedication #goalsbiggerthanexcuses #consistency #willpower #ftw #hardestworkerintheroom #iwillnotfail #npc #preplife #bikiniprep #competitionprep #npccompetitor #igohard #strongissexy #musclesmakeyoumanly #mombod #bowmarnutrition

14667
Yesterday

Let’s ignore my hair shall we😂 clearly no gains there, look somewhere else😂 • • • #fitness #fitfam #fitnessmotivation #fitnessjourney #musclesandtattoos #lincolntonnc #clubfitness #gains #gym #workout #chickswholift #strongissexy #strongwomen

1265
3 days ago

I co ta siłownia robi z kobietami... ❤💪 #gymgirl #fit #strong #strongissexy #blonde #dress #black #polishgirl #photo

2.0k21
4 days ago

What you put off until tomorrow will always become today. Don’t you dare stop working toward your goals just because it’s Sunday! 💪🏼 #fitfam #strongereveryday #ifyoucandreamityoucandoit #keepitgoing #girlswholift #strongissexy #bostonstrong

29522
2 days ago

Training 2 vandaag afgerond en ik zit er weer helemaal lekker in! Afgelopen weken best een “herfst dipje” gehad qua trainen maar nu weer lekker bezig! Ik train toch het liefst met een schema, daar haal ik veel meer uit dan op gevoel trainen. Mijn schema’s maak ik zelf maar ik haal zeker inspiratie van Instagram! Pagina’s zoals @thewodlife @wod .buddy @the .fit.ma @hunnybunsfit @kk_fit_ @evolve .nation inspireren mij enorm. 💪🏻💕 Hoe ga jij deze week? En waar haal je inspiratie uit voor je training? 🌟

66052
13 hours ago

Pause if you need to the ‘race’ is for those who endure. No one ever said it was a sprint. . . . . . . . #atelierbtgigi #strongisbeautiful #strongissexy #fitnessjourney #ilovethegym #blogger #fitnessblogger #tricepsday #tonedabs #fitbody #fitbodywomen #dedicationhasnolimitation #disciplined #grateful #barbados 🇧🇧 #246 #bajangirl

30210
12 hours ago

⁣⁣ ⁣ ⁣ ❤️Long post, worth the read.💕⁣ ⁣ 🧡Someone asked me the question, “why did you become a coach?”. ⁣ ⁣⁣ 💛My answer is that I want to be the person I so desperately needed when I was starting my fitness journey. I want to be there to tell my clients it’s okay that you “ate too much”, your life isn’t over just be more mindful at your next meal. I want to be there to tell them not to let their bad day dictate the whole day. I also want them to know the key to anything you want in life is looking at it with the glass half full, and to be consistent. ⁣ ⁣ 💚Life is too short to be anything but happy. I help my clients to be the happiest, healthiest, versions of themselves. ⁣⁣ ⁣⁣ 💙My approach is that I want sustainability for my clients, lifestyle changes that will last them forever not quick fixes. I believe in no restrictions and teaching my clients that. Of course there are better foods to fuel your body with but no food is “bad”. ⁣ ⁣ 💜 I teach my clients to appreciate their body that they only have one, so be kind to it. We are so lucky to be healthy and able to workout. When you think that way, you want to workout. If you miss a workout it’s okay, get back on it the next day.⁣ ⁣ 💖In the end babe, it’s you Vs. you. If you are unhappy with where your life is right now, you can absolutely change that.⚡️💫⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 📸 @lightscameraallison @dutchdollsfit#mywhy #onlinecoach #fitfam #mindset #positvity #nutrition #youvsyou #nike #justdoit #follow #personaltraining #yougotthis #strongwomen #strongissexy #sustainable #lifestyle #confidence #sexy #girlswholifts #coaching #why #selflove #pink #thickthighssavelives #fabletics

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