#strength photos & videos

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Time to shift the intensity to the next level as we are at the half way stage of Bold Is Fit: Get Ripped RCB Style!😎 Ready for Episode 6️⃣, Challengers? 👊🏻 #PlayBold #GetRCBFit #Core #Exercise #Fitlife #Fitness #Training #Strength #Conditioning #hiitworkout

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Thank you Chris for another fun project! #tattoo #finished #rooster #power #strength #warrior #fighter #amyblacktattoos

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When I was a kid, Saturdays meant SOLID GOLD was on TV! So what better day to launch this new home practice? 🏆 For rent or download, link in bio 👆 🏆 #solidgold #yoga #pranayama #yogaeverydamnday #homepractice #yoginiontheloose #strength #core

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We have a #Sunday treat for you - TWO #Yoga classes! 🤗🧘🙋‍♂️ Currently there are spaces on both 9.30am & 10.30am, both delivered via #Zoom . Book now before they fill up! #sundaysalutations #sundaytreats #loveyoga #yogaclass #flexibility #strength #mindfulness

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Interview with @agentbey .mind about navigating fear on the pathway of life. Also how to filter out the destructive images of social media to preserve our mental health. Listen now link in bio #delafitpodcast #mentalhealth #calisthenics #powerlifting #fitnessaddict #fitspo #workout #bodybuilding #cardio #strength #train #training #photooftheday #moorishlifestyle #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #vegan #eatclean #excercise #yoga

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1 minute ago

Planque on the wall...harder than it looks! I definitely feel my abs engaging more doing this. Its a shoulder burner too! Make sure you really pull your core in and hold for 30’s. Rest for 10’s and repeat two more times. ... #fitness #fit #planque #wallplanque #engagethosemuscles #muscleengagement #abs #core #corestability #shoulders #strong #strength #muscles #fitspo #fitnessforce #fitnessforcept #pt

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1 minute ago

Never be ashamed of a scar. It simply means you are stronger than whatever or whomever tried to hurt you. Remember the 3 C’s in life; Choice , Chance and Change. You must make the choice, to take the chance if you want ANYTHING in life to change. 🙏🏽💕 • • • • • • • • • • • • • • • • #strength #love #change #changeyourmindset #positiveenergy #gratitude #abundance #selflove

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1 minute ago

Each of our products are made with high quality ingredients and uniquely blended with a specific purpose. The science behind each product is top notch with many years of experience behind them. https://salutesupplements.com/

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1 minute ago

5:30am lift this Saturday morning, hubby has to work and gyms are still not allowed to open 😑 . Dynamic effort upper body today . Just shy of 20 weeks pregnant 💪 . #physicaltherapist #physicaltherapylife #20weekspregnant #pregnancyjourney #pregnancy #pregnancyworkouts #momsthatlift #momlife #momsthatpowerlift #momofgirls #momofboys #fitmomof3 #fitmomof4 #fitmom #fitness #fitnessmotivation #fitnessjourney #fitpregnancy #strength

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1 minute ago

The day has arrived, gyms are opening on the 25th July. At last 🥳 . There is no better time than now to embark on your journey to reaching your goals. . I have all the tools you need to finally get those results you are seeking for. . Let’s work together so you can become the best version of yourself, through exercise, good nutrition and self-belief. . I am now taking on clients for 1-1 personal training at JD Gyms Leeds South. . The first 5 clients that sign up with me will get 20% discount on the transformation package. . What are you waiting for? . ******************************** . If you have found yourself stuck in your ‘fat loss’ journey, constantly fixed on the scales and not seeing any progress, please contact me. Let’s start your journey to a healthier and happier you today. . Personalised nutrition and customised training plans tailored to you and your goals available. What are you waiting for? Offers currently available 💜 . Detailed information can be found on my website - link in description 😘 . #nutrition #health #fitness #weightloss #fatloss #lockdown #quarantine #personaltraining #personaltrainer #nutritionist #online coaching #fatlosscoach #wellnesscoach #nutritioncoach #onlinecoach #motivate #inspire #transformation #bootybuilding #strength #strong #healthy #workout #fitnessjourney #gym #selflove #jdgyms #jdgymsleedssouth #beeston #leeds

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1 minute ago

・・・ NAME: Wendy @grannieswithguns AGE: 56 CITY: Brantford, Ontario 🇨🇦 BACKGROUND: Wendy has spent most of her adult life trying to improve her health. She explains “I had a terrible car accident at the Age of 26. The after-effects were catastrophic. I spent years with chronic pain migraines. The doctors put me on narcotic therapy and Marcaine injections to manage the pain. When my first grandchild was born, I couldn’t even pick her up — I decided at that moment that my life would be mine again. I chose training and nutrition as the path to bringing my health back. Once I took that first step, I never looked back. You have to make the choice. Consciously you have to choose. You can achieve anything if you allow your mind to drive. The body will follow.” ・・・ 👆Daily fitness motivation for any age 👆 TURN OUR POST NOTIFICATIONS ON ✅ ・・・ #40isthenew20fit #fitover40 #fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #health #wellness #strength #motivation #inspiration #discipline #dedication ・・・ Follow 👉 @grannieswithguns 👈 ・・・ Double tap ❤️ and comment below👇

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2 minutes ago

Old Skool Saturday Put God first Stay the course #HolySpirit #Strength #Journey #Wisdom #faith

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2 minutes ago

Follow & Like:- @healthy .lifestyle2817 --> Whatever is good for your soul, do that . --> Stress less and enjoy the best . Shares with your friends 👯‍♂️ . --> Life is better when you’re laughing . Comments your views _____________________________ #Nutrition #Motivation #Fitness #Beastmode #GymLife #FitFam #workout #Fit #Goals #photooftheday #india #Transformation #Trending #Health #instagood #nofilter #Strength #tbt #love #knowledge4mind #extremefactz #doyouknow #facts #Provenfact #coolfacts #detoxfood #electricfoods #plant #tree #nature 💪🏼💪🏼

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2 minutes ago

Running Form. Minor changes can make a HUGE difference! _________________ This client was experiencing lower back and hip pain due to his unilateral column collapse. By correcting his pelvic position and landing mechanics as well as strengthening his gluteus medius, we were able to get him back to running pain-free! The difference between a general physio and a sports physio can make all the difference. __________________ #SPORTSmedicine #physiocoach #biomechanics #painfree # #runninganalysis #injuryfree #healthy #runhealthy #runhappy #performbetter #gait #form #instarun #instarunners #runnersofinstagram #run #strengthening #strength

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2 minutes ago

“The human body, at peace with itself, is more precious than the rarest gem. Cherish your body, it is yours this one time only. The human form is won with difficulty, it is easy to lose.” (Tibetan teacher Tsongkhapa ) 🌿 When practising #backbends , allow the body to ease into the shape, try to avoid forcing it going deeper into a pose if it isn’t ready yet - after all, yoga is a practice of non violence 🌸 . . . . . #yoga #yogapractice #yogalife #yogalove #asana #asanapractice #yogateacher #online #yogaonline #yogaathome #zoom #privateyoga #yogalifestyle #yogaeveryday #breathe #calm #balance #strength #flexibility

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2 minutes ago

4 series x 8 reps. X 30k El Arnold Press es un ejercicio de empuje en el plano vertical. Implica fundamentalmente la musculatura del Deltoides, especialmente la parte anterior de este, en la fase inicial del movimiento, y a medida que se sube, aumenta la implicación de la parte media y posterior. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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2 minutes ago

Have you got the balls? 🎱 🎱 Have you got what it takes to truly face yourself day in and day out? Living a lifestyle dedicated to your health and well-being isn’t easy. Facing yourself when times are hard and you don’t feel up to training or eating right is hard and takes discipline and perseverance. Building a strong, healthy and good looking body doesn’t happen overnight. It takes dedication and time. **If you want to to change your life for the better and need help getting yourself on track and in the right mindset, then contact me now for 121 coaching and support.** #health #strength #strong #fitbody #lean #fitnessgoals #bodytransformation #ripped #weightloss #fatloss #healthylifestyle #mindset #mentalstrength #determination #fitnessmotivation #motivation #coach #coaching #pt

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2 minutes ago

Have you been doing the same variations of lunges for awhile? Maybe it’s time to take it to a more advanced level! Barbell Overhead Lunges! Can also use Dumbbells or Kettlebells! 💣Hitting that lower body and core a the same time! 💣Improves Balance and Stability 💣Can do it almost anywhere! 💣Not a lot of equipment necessary 💣Check out how cute my camera 📸 man is! Video 2 is Parker in the garage gym he wanted to post a video as well! #momlife #whenyoursonisyourcameraman #setgoals #learntofollowthrough #fitandthirty #haveexpectations #aimhigh #strongandsmart #liftwomenup #learning #bettereachday #614mom #cbus #ohio #strength #power #deadliftgoals #momswholift #girlgains #getfitcolumbus

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2 minutes ago

These strategies must be implemented safely and effectively, whilst using the correct sets, reps and recovery metrics. Drop me a message if you wish to learn more about creating an outstanding lifting programme.

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7 minutes ago

New Virtual Studio timetable starting next week 🔥🧡 30 classes a week across all our programs and something for everyone! 🤗 Please check your inboxes for links and also a reminder on the changes to our membership contributions 🙏 see you online!! 🥊🥋

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9 minutes ago

Dont let yesterday take up too much of today✨✨✨ I always take my selfies my secret pictures to keep me on scale and i beleive everyone does no matter what i am eating and what i am doing fitness is my first priority . From last many days i am doing binge eatings everything i am doing i never restrict myself bcz i am well aware how i would be coping with that after and i eat with joy 😍 In my life i never listen to anyone who has a different perpective of thinking who always have different views of judging i always have a respect for those who never judge someone and yes we are nobody to judge someone we never knew what they are going through and what makes them to do such things what they are doing Goals are never easy either they are personal , official or for any other purpose but if you are consistent with their involvement definately one day you will somewhere stand with them even if they are uncomfortable at the time 😇 We may encounter many problems in life many hurdles in life but we must not sit idle for letting them come be confident about what you are doing and let other gain confidence from you 😊 Always stay true to yourself never let someone distract you 💜 Get good get better be best✌🏻 #lifeisbeautiful #lifequotes #life #goals #motivational #dontjudgeme #timeiseverything #positivevibes #workout #fitnessjourney #fitgirl #fitlife #strength #powergirl

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1 hour ago

♡ HIPS & RUNNERS ♡ Running is a high impact sport... . . So many of my yogis are runners as well. Maybe not professional level, maybe only since Covid, maybe just for leisure or for health... . . Regardless of the why of how people came to be runners. It is a fact ~ running is a high impact sport mainly working your quads, hamstrings, hip flexors, calves and glutes. Of course other areas of your body are involved, and affected, but for simplicity this is where people feel the after effect the most . . Yoga can help stretch out those tired muscles AND strengthen them in different ways to how you might on the road or in the gym. Yoga can help you to move those muscles and bones and joints in different directions to your repetitive running movements too, increasing flexibility. It can also strength other parts of your body that help you to maintain overall balance in your body . . There are so many poses that are excellent at stretching runners tight hip flexors and hamstrings, and reducing tightness in lower back and vice versa . . For this reason I am dedicating this Sundays 2.15pm Vinyasa Flow (a short but sweet 30 mins ) to my running friends. Come and flow and explore and FEEL the difference . . See you on the mat yogis ♡ . . 📷 @liquidbarrel Clothes @studio .k.yogawear . . . #happyhamstrings #mobility #flexibilitytraining #yogastrength #sportsrehabilitation #sportsperfomance #mobilityexercises #functionalrangeofmotion #functionalanatomy #yogafitfam #health #onthemat #riseandshine #yogaforrunners #yogaforhealth #flowyoga #knowyourbody #strongerwithyoga #hipopener #strength #yogamedicine #yogafit #vinyasa

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11 hours ago

Bucket list item complete: bend the bar 💪🏼 . Today I’m reflecting on how far I’ve come in the last year. I’ve lamented often these past few months how much of my “progress” has been negated these last months. And it’s definitely got me down more times than I can count. . It’s easy to look at this and keep score and chalk it against yourself every week, so I need to make something clear: I am barely surviving (this is purely for authenticity and not a call for sympathy - I’m okay, I promise ). . I’m meditating & journaling daily plus doing Bible study, exercising 5-6 days a week, going to bed at 9 pm most nights, maintaining my sobriety, eating relatively clean (not dieting, I have lots of food allergies ), going to therapy 1-2 hours a week, cutting out what I can, reading instead of binge watching TV, taking frequent breaks, letting my husband do most of the cooking & grocery/supply procurement, reaching out to my support system, showering daily in grace, and I’m *still* gaining weight, having anxiety attacks, having massive depression spells and struggling. . But I’m also making progress. . If this sounds obsessive, it’s not done or practiced from that place. These are all things I have no choice but do in order to give myself a fighting chance to be a wife / mom / business owner / contributing member of society, living with mental illness during extremely stressful times. I’m incredibly lucky that I *get* to manage my illness, during a time when suicide rates are on the rise amidst all the devastation we’re witnessing. . I share all of this because (1 ) we need to normalize mental health and therapy and asking for help; it is okay to be struggling and no one should suffer alone; and (2 ) we need to understand that it is possible to do everything “right” and still not “see” conventional results - so stop guilting and punishing yourself - and (3 ) embrace the results you *are* seeing and celebrate the crap out of them because conventional results are lies. . Treading water IS progress, especially when the alternative is drowning. Joy can be found in pain, especially when numbness is all that’s previously known. .. ((Continued in comments. ) )

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Top photos & videos on #strength

12 hours ago

4 years of on going growth, learning and building we are finally seeing the seeds harvest. Thank you for being by my side I cannot wait to see what God has for us. 🥀 • • #couple #growth #4yearstogether #finance #businesspartner #entrepreneurs #love #strength #building #growing #couples #nyc #bossbabes #dreambig #keepgoing #weightlossjourney #inspire #worktogether #faith

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3 hours ago

🏆Stop Waiting For Friday, For Summer, For Someone To Fall In Love With You, For Life. Happiness Is Achieved When You Stop Waiting For It And Make The Most Of The Moment You Are In Now.🤔 #WorkOn #strength #training #rehab

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3 hours ago

#Repost . Bootcamps are back. The rain didnt keep these troopers away. 🙌🏼 @just .train.au running saturday morning sessions. DM for details. 👈🏼 . . . . . #fit #healthy #bootcamps #training #strength #run #fitness #strong #fatloss #goodvibes #lift #deewhy #deewhybeach #cardio #goals #focus #hiit #love #endurance #fun

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3 hours ago

|𝗡𝗘𝗫𝗧 𝗦𝗧𝗢𝗣 - > 𝗖𝗥𝗢𝗔𝗧𝗜𝗔| --- Rucki zucki vergeht die Zeit... Bye Bye Bayrischer Wald❗ Sportsfreunde, ich lass die Pferdchen auf dem Bauernhof zurück. Ab geht's weiter mit dem Auto nach Kroatien. Ich kenne das Land zwar noch nicht - habe aber schon viel gutes drüber gehört 🌞 Kennt jemand Kroatien? Hast du ein Lieblingsreiseziel➡️🌇⬅️ . . . . . . . . . . . . . . . . . . . . . . . . #travel #vacationvibes #gokart #onholiday #fit #fitness #tattoos #grindout #fitboy #cute #streetboy #strength #love #driver #gymboy #smile #musclemania #shredded

10723
12 hours ago

💪What are your goals with your training right now? - Build muscle? Gain strength? Improve body composition? - No matter the goal, it will always require a plan. - Don’t expect things to happen by chance. - They happen by DELIBERATE daily effort, repeated for months or even years at a time. - Step 1: make a plan. This could mean doing it yourself or enlisting a coach to work on it together. - Step 2: follow the plan. - Step 3: assess your progress, adjust the plan as needed. - Step 4: keep working. - Often times people over complicate the process of progression. - As we get more advanced as lifters, it will often take a slightly more customized approach to make progress, but at the end of the day, the thing that most often stands between you and your goals is long term consistency in your efforts. 🙏💪 - #makeaplan #putinthework #conquereverything @conquercoaching - 📧 DM me or email me at info @conquercoaching .com for online nutrition and training programs.

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1 hour ago

Everybody can make a change if you‘re willing to go for it 🙏🏻 ———————————————————— #motivation #fit #fitness #gymlife #streetstyle #grindout #inkedboy #travelblogger #cute #backpacker #travel #pool #beachboy #tattoo #strength #love #inked #fitness #me #poolboy #follow #cute #selfie #tattedboy #gym

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