#steching photos & videos

Yesterday

I try a human steckh for 1st time 😅 #steching #pencilshading

192
1 weeks ago

Still needs improvement but slowly getting there 🤸‍♀️🌸 It’s so nice being back in stretching class 💪🏻 next time I need to warm up in my back also - maybe then I will try my needle scale😁 #pole #workout #steching #frontsplits #stechingclass #loveit

320
1 weeks ago

Made by me ❣❤ #steching #stecher

212
2 weeks ago

In life if you don’t a take few risks you haven’t lived. So once in a while take of those shoes, let go and dance on the edge. #steching #sketchart #sketchbook #sketch #art #artist #artistsoninstagram #artlover #artlove #pencilsketch #girlsketch #artist #loveart #loveforart #artwork #randomthoughts #hobby #hobbytime #hobbyartist

1130
2 weeks ago

Hay veces que la espalda duele tambien por no tener fuerza,esta debil entonces hay que trabajar un poco mas ya sea dinamicamente en estatico o en cadena cruzada!! De estos ejercicios podemos hacer 20reps o menos segun nuestras posibilidades en el 2ej sostengo pierna y brazo extendidos maso 3" y cambio lo mismo en el acostado boca abajo y despyes si quieren divertirse le suman un cuervo😉💪super power!!! Pero es muy global,reclutamos todo ntro motor!! Exitooos!!😍😍 #steching #elongacion #fuerza y movimiento # @fitcontor #buenfindeee !

174
2 weeks ago

4 month complete celebration.... 🎉🎉🎉🎉🎉🎉🎉 My angel ready to makeup photoshoot....😍😍😍😍 Cuteness overload.... 😍😍😍😍😍😍 😍😍😍 😍😍 😍 😲 😯 😯 😯 😚 😚 Click by......... @fohotographe Do follow @fohotographe 😚 😚 😚 😚 😚 😚 😚 😚 😚 😚 🙏 Do follow @my_fashion_house7678 Like comments nd share 😲 😘 😘 😘 😘 😘 😘 😘 😘 😘 😘 😘 😘 🙏 #dresses #dreamdress #dreamdresses #babyphotoshoot #babygirl #makeupphotoshoot #angel #redlove #indiandresses #indiandress #_dress_rent_rostov #fashionnova #fashionphotography #fashionweek #fashionindia #fashiondesigner #followforfollowback #likeforlikes #likeforlikeback #likeforfollow #childrenfashion #steching #fashionsense #mumbaifashionblogger #fashionblogger #mumbaifashion #delhifashionblogger #delhifashion #dressblogger

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144
2 weeks ago

Calm within the storm... . . . #splits #flexibility #flexibilitytraining #standingsplits #flexypeople #steching #legs pdsplit

4.2k50
2 weeks ago

ᄃΉΛKЯΛƧΛПΛ ( ЩΉΣΣᄂ PӨƧΣ ) . * 𝕊𝕡𝕚𝕟𝕖 𝕗𝕝𝕖𝕩𝕚𝕓𝕚𝕝𝕚𝕥𝕪 𝕒𝕟𝕕 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 * 𝕋𝕠𝕟𝕖𝕤 𝕒𝕓𝕕𝕠𝕞𝕚𝕟𝕒𝕝 𝕣𝕖𝕘𝕚𝕠𝕟 * 𝕀𝕟𝕔𝕣𝕖𝕒𝕤𝕖 𝕝𝕦𝕟𝕘𝕤 𝕔𝕒𝕡𝕒𝕔𝕚𝕥𝕪 * 𝕊𝕥𝕣𝕖𝕟𝕘𝕥𝕙𝕖𝕟𝕤 𝕒𝕣𝕞𝕤 , 𝕨𝕣𝕚𝕤𝕥𝕤 , 𝕤𝕙𝕠𝕦𝕝𝕕𝕖𝕣𝕤 * 𝕀𝕟𝕔𝕣𝕖𝕒𝕤𝕖 𝕝𝕦𝕟𝕘𝕤 𝕔𝕒𝕡𝕒𝕔𝕚𝕥𝕪 . #yog #yoga #yogamood #wheelpose #chakrasana #yogaposes #yogapose #flexibilitytraining #flexibility #flexible #steching #workoutroutine #workoutathome #workoutinstyle #workouteveryday 💪 #workouteverydamnday #workoutmode #yogalife #muayogyakarta #yogagirl #yogajourney #yogatime

8115
2 weeks ago

Trovo fantastici questi esercizi Fanno parte della yoga i pilates ❤️ o semplicemente allungamento . #pilates #yoga #steching #пілатес

170
3 weeks ago

~MORNING STIFFNESS~ ⁣ I have been receiving messages from women who are afraid of losing their flexibility with weight training, afraid that their muscles will get ‘bulky’ because they aren’t ‘long and lean’.⁣ ⁣ Ok so where does stiffness come from?⁣ ⁣ Firstly, something that you may not want to hear is that ‘stiffness’ is actually subjective, it’s a sensation and ironically it doesn’t necessarily have ANYTHING to do with flexibility.⁣ When hyper-mobile people experience intense sensations of stiffness and in more severe cases pain.⁣. Stressful situations or new movements can cause this same feeling! ⁣ So what is that discomfort we may experience in the mornings?⁣ ):⁣ ⁣ - Muscle soreness from training (which is mostly just tissue irritation and inflammation )⁣ - Inflammaging (I didn’t make that up, our body undergoes a gradual increase of inflammation as we age which can be more severe in patients with alzheimers, type 2 diabetes and chronic heart disease ).⁣ - General tendon Inflammation from life; Mild inflammation is a normal tendon healing response to activity loading.⁣ - Tendinitis: as mentioned above, a little inflammation is natural but in tendinitis the rate of injury exceeds the healing capacity.⁣ - Inflammation caused by infection and autoimmune disease⁣ - Medication, toxicity⁣ - Anxiety⁣ ⁣ When you begin weight training (or begin a new weight training programme that imposes a load you’re not used to ) OR a exercise that your body has not done in a long time - your muscles will experience some form of tissue irritation.⁣. In the program I am working on.....I SM WOMEN.....It encourages moving through a FULL RANGE of strength AND mobility exercises and more. ⁣ Your true mobility (and range of motion ) - NOT THE SENSATION OF STIFFNESS - will be determined by the movement you choose to do/or not do. I do these exercise nearly everyday in camp and at home when I can....head over to my Facebook page @tennillemuscat Tennille XX #stretch #steching #flexibility #flexible #lookafteryourself #stiffneck #stiffness #stretchingexercises #selflovemums #accountability #allaprocess #mumswhoneedinspiration #exercisestretching

260
3 weeks ago

Pazar günü egzersiziyle herkese merhabaa 🙋‍♀️💕 ! Uzun bir ara vermiştim ama tekrar aktif olmaya çalışacağım sizin için... #bale #balerin #ballet #ballerina #dancer #dance #dansçı #pointstore #pointshoes #pointe #ulis #ulisbale #ulisbalekursu #steching #kondüsyon #evdebale #grishkogirl #grishkoworld #grishkoturkey #grishko #sanatlakal #erzemok #kesfet #anadoluatesi #fireofanatolia

1028
3 weeks ago

*ONLINE SESSIONS* Hurry Hurry Hurry⏳ Let’s get FIT AT HOME 😍 Burn Calories / Gain Weight / Get Fit😍 *5Days 👉5 Activities* Let’s get enroll your self with your name and contact 🤙🏻 For more details 👇 Mob : 76987 06131 / 8080812580 *HUM FIT TOH INDIA FIT* . #onlinetraining #homeworkout #bodyweightworkout #yoga #dance #dancers #dancelover #zumba #fitness #fitnesslover #steching #flexibility #personaltrainer #nutrition #dietplan #workoutprogram

390
3 weeks ago

Legends never die. He is forever alive in our hearts ❤ @sushantsinghrajput 💕 #Sushantsinghrajput #steching #drawing #actor #indian #art #artlove #protrait #tribute #

436
3 weeks ago

*ONLINE SESSIONS* Hurry Hurry Hurry⏳ Let’s get FIT AT HOME 😍 Burn Calories / Gain Weight / Get Fit😍 *5 Days 👉5 Activities * Activities : *👉WORKOUT.*💪 *👉DANCE.*💃 *👉YOGA.*🧘‍♂️ *👉ZUMBA.* 👯‍♀️ *👉FULL BODY STRETCHING.*🙌 Let’s get enroll your self with your name and contact 🤙🏻 For more details 👇 Mob : 76987 06131 / 8080812580 #HUM FIT TOH INDIA FIT . #fitness #fitnesslover #workout #homeworkout #bodyweightworkout #onlinetraining #yoga #steching #dance #dancers #dancecoreography #zumba #bollywooddance #fitnessforlife #dietplan #personaltrainer #workprogram #fitnessmotivation

430
3 weeks ago

"𝓝𝓸 𝓽𝓮 𝓽𝓸𝓶𝓮𝓼 𝓷𝓪𝓭𝓪 𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵𝓶𝓮𝓷𝓽𝓮" . . Segundo Acuerdo Miguel Ruiz. . . [~ Cuando no tomarte nada personalmente se convierta en un hábito firme y sólido, te evitarás MUCHOS DISGUSTOS EN LA VIDA. Tu rabia, tus celos y tu envidia desaparecerán , y si no te tomas nada personalmente, incluso tu tristeza desaparecerá.~] . . 🍃🙌𝒩ℴ 𝓉ℴ𝓂𝒶𝓇 𝓃𝒶𝒹𝒶 𝓅ℯ𝓇𝓈ℴ𝓃𝒶𝓁𝓂ℯ𝓃𝓉ℯ 𝓉ℯ 𝒶𝓎𝓊𝒹𝒶 𝒶 𝓇ℴ𝓂𝓅ℯ𝓇 𝓂𝓊𝒸𝒽ℴ𝓈 𝒽𝒶́𝒷𝒾𝓉ℴ𝓈 𝓎 𝒸ℴ𝓈𝓉𝓊𝓂𝒷𝓇ℯ𝓈 𝓆𝓊ℯ 𝓉ℯ 𝓂𝒶𝓃𝓉𝒾ℯ𝓃ℯ𝓃 𝒶𝓉𝓇𝒶𝓅𝒶𝒹ℴ ℯ𝓃 ℯ𝓁 𝓈𝓊ℯ𝓃̃ℴ 𝒹ℯ𝓁 𝒾𝓃𝒻𝒾ℯ𝓇𝓃ℴ 𝓎 𝒸𝒶𝓊𝓈𝒶𝓃 𝓈𝓊𝒻𝓇𝒾𝓂𝒾ℯ𝓃𝓉ℴ 𝒾𝓃𝓃ℯ𝒸ℯ𝓈𝒶𝓇𝒾ℴ.🙌🍃 . . Cuantas veces pasamos malos momentos por que sentimos y percibimos que las cosas que leemos o comentarios que dicen van dirigidos hacia nosotros?... . . Hace poco leí un texto de una persona y sentí que iba dedicado para mi... aludiendo a cosas que no hice en su momento... pase por rabia, por descontento ... y hoy me doy cuenta que Primero me tomé personalmente algo que ni siquiera tenía mi nombre, pase mal rato por que YO decidí pasar mal rato y al fin y al cabo lo que leí era cero aporte para mi estado anímico... pero fue absoluto responsabilidad mía atribuirme lo leído. HOY me doy cuenta de lo que valgo que esas palabras son parte de la apreciación de otra persona y que esa persona es distinta a mi y yo la.puedo respetar y no la juzgo en lo absoluto. . . En el yoga encuentro mi escape, la sanación de mi mente y de mi alma .... me nutri de buenas energías y vibro lo más alto . . . ASÍ QUE RECUÉRDALO "𝓝𝓸 𝓽𝓮 𝓽𝓸𝓶𝓮𝓼 𝓷𝓪𝓭𝓪 𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵𝓶𝓮𝓷𝓽𝓮" . . POSTURA 🧜‍♀️🙌🧘‍♀️ @calzasfiberchile /calzas @maoz29 .cl mat @adorofarm body @nicolecarpenter___ presets Clase de la increíble @xuanlanyoga . #yogadeporte #lasirena #presets #goal #beachvolleyball #volêi #yoga #steching #loscuatroacuerdos #notetomeslascosaspersonalmente #flexibilidad #xuanlan #clasesdeyoga

2.0k78
3 weeks ago

. . やっと出来た🕊 マスクにも刺繍したい❁ . #刺繍 #花束 #刺繍テ ゙ザイン #stech #steching

190
3 weeks ago

Mere mobile me Dekho jab bhi tera call aye .... dhimi si chalne wali heartbeat meri barh jaeee... Jisdin tu nhi dikhti ji nhi lagta ye mera..... . . . . . . . . . . . . #qarentine #lockdown #fun #chill #mode #home #sweet #home #monmita #art #steching #monmitapatowaryphotography

394
5 weeks ago

🔥Problem solver🔁Engineer🔥 ....................... #ironman #dolike #steching #artoftheday #postoftheday #sketching #artist #penartist #stencilart #blackandwhiteart #instagood #keepgoing

4316

Top photos & videos on #steching

2 weeks ago

Calm within the storm... . . . #splits #flexibility #flexibilitytraining #standingsplits #flexypeople #steching #legs pdsplit

4.2k50
2 weeks ago

In life if you don’t a take few risks you haven’t lived. So once in a while take of those shoes, let go and dance on the edge. #steching #sketchart #sketchbook #sketch #art #artist #artistsoninstagram #artlover #artlove #pencilsketch #girlsketch #artist #loveart #loveforart #artwork #randomthoughts #hobby #hobbytime #hobbyartist

1130
Mar 2020

EN/RU The final prompt of our art challenge is Spring Celebrations. I have to say, this image is very different from what I had in mind when this challenge was planned. Just as much as world we live in today is different from the one we lived in just two months ago. • • This may not be the time for festivities, but this time is as good as any for celebration. Let's celebrate spring by appreciating that it sprang. Let's celebrate life by protecting it and staying safe at home. • • Quick spring sketch based on open lesson by @annaegida at @kalachevaschool . * * * Шестая и последняя тема насшего марафона - весенние празники. Прямо скажен, когда мы планировали этот марафон два месяца назад, я думала что моя работа к этой теме будет более веразительной и праздничной. Но за последние два месяца мир изменился. • • Но тем не менее повод для радости и праздника есть всегда. По этому давайте праздновать весну, просто потому что она пришла. И давайте ценить и оберегать жизнь оставаясь дома. • • Весенний скетч по видео уроку от @annaegida в рамках искустворерапии от @kalachevaschool Правда маркеров у меня нет, но я решила что принципы скетчинга можно (и нужно! ) приненить к цветным крандашам. * * * #dreamingofspringchallenge #kalachevaschool #kalachevaschool_забота #colorpencils #colorpencilsketch #sketch #steching #skethbook #prismacolor #prismacolorpencils #quicksketch #spring #tree #bluesky #springishere #springtime #stayhome #saferathome #floridaartist #art #makeart #colorpencildrawing #colorpencilart #drawing #drawingpractice #artistsloft #artistsloftsketchbook #посмотри_мой_арт

1750
Apr 2020

...now ι нιт yoυ... Naa, schon etwas bemerkt?😁 Kleiner Tipp: [3 von 8] Already noticed something?😁 [3 of 8] _____________________________ 📸 @black .rider.m @mt07_boe Wurde jetzt das andere Bild getoppt?😛 _____________________________ #bikergirls #bikergirl #hochleistungsspielzeug #steching #strechingtime #mt125 #mt125yamaha #yamahar6 #yamahamotorcycles #yamahamotor #black #girlsonmotorcycles #sportbikeaddicts #nakedbikes #bikefam #2wheels #motocyclelifestyle #bikeaquad #instamotorcyle #girlsgirl #motorcycle #yamahamt #gymnasticlife #gymnastics #gymfreaks #gymaddicted #photography

1474
Nov 2019

Bom dia meus amigos seguidores. Desejos uma semana feliz e abençoada para vocês! Exercício finalizado☑️ ✍🏼😻 . #tyrionlannister #cursocharleslaveso #cuiaba #mystaedtler

23041