#shreds photos & videos

1 hour ago

One of our specialities is our Marwari style achaars! We are happy to share with you guys the introduction of GATTE ka achaar!😏🤭 DM us to get some lip smacking achaars🤤

61
2 hours ago

Mid-Summer Check-In 📷 82kg/180lbs Bodyweight ⚖️ Nothing can stop me I'm all the way up 😎 *.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.* #BeachBody #Swolfie #MirrorSelfie #Selfie #CheckIn #Boom #Abs #Shreds #Carbs #Calories #Food #Exercise #Weights #ResistanceTraining #Lift #Weightlifting #WeightTraining #Lifting #Muscle #Physique #Powerlifting #Bodybuilding #MensPhysique #Bikini #Figure #Bronzed #Walking #Outdoors #Sunlight #Sunshine

110
2 hours ago

Keeping it classy

54123
3 hours ago

INVEST in your dreams. GRIND NOW. SHINE LATER‼️⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Comment💭/ Like❤️/ Follow✅⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ **FRIENDLY REMINDER, save posts so you are able to look back and be remembered why u started ‼️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shredded ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #motivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ripped ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workout ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilding ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodygoals ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesschallenge ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesspark ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreds ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workoutmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymrat ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #getfit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessguy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddiction ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessinfluencer ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesscommunity ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesstransformation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #dedicated ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

121
3 hours ago

Every SUCCESSFUL person in the world is a HUSTLER one way or another. We all hustle to get where we need to be. ONLY A FOOL WOULD SIT around and WAIT on another man to feed him.🤫⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Comment💭/ Like❤️/ Follow✅⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ **FRIENDLY REMINDER, save posts so you are able to look back and be remembered why u started ‼️⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shredded ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #motivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ripped ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workout ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilding ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodygoals ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesschallenge ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesspark ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreds ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workoutmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymrat ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #getfit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessguy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddiction ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessinfluencer ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesscommunity ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesstransformation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #dedicated ⁣⁣⁣⁣ ⁣⁣⁣⁣

111
3 hours ago

No one is to blame for your future situation but yourself. If you want to be successful, then become “Successful.”‼️⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Comment💭/ Like❤️/ Follow✅⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ **FRIENDLY REMINDER, save posts so you are able to look back and be remembered why u started ‼️⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #shredded ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #motivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ripped ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workout ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilding ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodygoals ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesschallenge ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesspark ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreds ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workoutmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymrat ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #getfit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessguy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddiction ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessinfluencer ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesscommunity ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesstransformation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #dedicated ⁣⁣⁣ ⁣⁣⁣⁣

91
4 hours ago

~DOUBLE TROUBLE~ Include them in your cardio or warmup sessions. Unbroken 80-60-40-20 Thats my favourite move these days. Whats yours ? . . . Tip: if you want to learn doubleunders, start by doing shadow practicing 👍🏼💪🏽

107
5 hours ago

Aesthetics

1.8k56
6 hours ago

Just trying to grow these chicken legs 🐥 What leg exercise is superior to all?

45726
6 hours ago

Why having an understanding of calories or energy awareness of food is important. I’ve often had questions regarding whether you can just swap good sources of protein as you feel. To a certain Extent absolutely, however taking into account the energy value of those protein sources is vital in regards to adhering to your nutrition protocols. Majority of higher calorie protein sources have a higher fat content therefore overall higher energy value so it’s not as simple as swapping 200g of chicken breast for 200g of salmon. The energy value is significantly different. So as I say even if you like to follow a more structured food plan but may like to swap items or options every now and again it would be super beneficial to have that understanding of energy balance, calorie tracking apps and a more educated view on nutrition. (Protein values are at their raw weight ) #fitness #health #macros #calories #food #nutrition #picoftheday #instadaily #foodie #fitness #fit #fitfam #fitspiration #gymaddict #gymmotivation #asnfuelled #asnrobina #bodybuilding #aesthetic #athlete #shreds #picoftheday #instadaily #photooftheday #motivation #inspiration #follow #picoftheday #fitnessfood #flexibledieting

960
6 hours ago

So glad to be back in a normal gym. The home gym was cool, but nothing beats the vibe of a real gym. Any of y’all find a gym that has managed to open?  -  -  -   📸: @jbuddfit#gymrat #exerciselife #exercise #exerciser #fit #fitness #leanbulk #ripped #biceps #veins #bodybuilding #flexing #flexingforthegram #shreds #motivation#beavisionary #bevisionary#workoutfit #flexlife #rippedlife #fitlife #youngbodybuilder#vascular #healthylifestyle ⁣⁣⁣

4.1k118
6 hours ago

هناك أشخاص نحتاج وجودهم بالقرب منا🌼 ليس بالضرورة أن نحادثهم دوما .... ولكن ..🌼 وجودهم بجانبنا وحده يكفي أن نظل سعداء🌼 لا تدري هم أصدقائك أم أحبآئك , أم أنهم نبض قلبك , أو قلبك بنفسه 💕 🌼🙏 #غدا_أفضل_بإذن_الله 🌹 #خليك_متفائل 😉 #الكابتن #thamrimohamedamine 💞 👐 💥The fruit of your own hard work is the sweetest.💪🏻💯 #dedication #fitness #prestigelifestyle #happy #dream # #abs #determination #fitnessmotivation #fitfam #selfie #wbffpro #fitness #fashion #beauty #muscle #shreds #ultimatenutrition #aesthetixera #gymmotivation #watchwiththeworld #health #diet #food #challengeyourself #matrix #mensphysique #fitness

1400
7 hours ago

⏳One last time (Guitar solo )🎸 This song is from my band @frostbyteband rock ballad of our new EP 🟣DISORDER, coming soon on spotify. Actually this song doesn't have solo but the progression it’s so inspire and it makes me create this 🔥Melodic explosive solo🎶 Enjoy it 🛎Follow me for more #guitar #guitarra #guitarrista #guitarist #guitarsolo #shredguitar #shredding #rocknroll #guitarlife #lickwars #leadguitar #music #guitarlicks #quarantinemusic #sologuitarist #metal #guitarplayer #metalrock #gibson #lespaul #lespaulstudio #whiteguitar #gibsonlespaulstudio #gibsonlespaul #guitarporn #guitarsdaily #nickjohnston #shreds #hybridpicking #neuraldsp

325
7 hours ago

I bought a new scale a few mths ago that not only tells you your body weight it’s supposed to also calculate your body fat percentage. When I stepped on it in April it said 115 29% body fat and it pissed me off...... I stepped on it again yesterday said 113 27% body fat....... the mirror and the lighting in the gym this morning determined THAT WAS A LIE!!!!! 💪🏽🤨 #fuckthescale #teamsuf

19833
8 hours ago

Happy Humpday Instagram 😁✌🏼

1.2k17

Top photos & videos on #shreds

Yesterday

It's good to be back to some sense of normality😎

20134
14 hours ago

Level up 😏

20629
Yesterday

Well the shred hasn’t completely come to an end, but this was the best physique I could reach through the duration of my shred so far. I’ve had some adjustments in my personal life that have prevented me from keeping up with the cardio I was doing at night and I don’t wanna rush to find out a new routine that may or may not work, so I’m gonna ride a maintenance throughout the summer till a bulk👏🏼  -  -  -  📸: @jbuddfit#gymrat #exerciselife #exercise #exerciser #fit #fitness #leanbulk #ripped #biceps #veins #bodybuilding #flexing #flexingforthegram #shreds #motivation#beavisionary #bevisionary#workoutfit #flexlife #rippedlife #fitlife #youngbodybuilder#vascular #healthylifestyle ⁣⁣⁣

10.2k249
4 days ago

Hope everyone has an awesome 4th!! Remember to have fun every once in a while and let loose on your diet for a day. If you want to of course! Most importantly though be safe! Also, I’ll be spending my fourth at work😂🙃 What do y’all have planned?  -  -  -  #gymrat #exerciselife #exercise #exerciser #fit #fitness #leanbulk #ripped #biceps #veins #bodybuilding #flexing #flexingforthegram #shreds #motivation#beavisionary #bevisionary#workoutfit #flexlife #rippedlife #fitlife #youngbodybuilder#vascular #healthylifestyle ⁣⁣⁣

9.7k231
3 days ago

Recently I had a comment where someone spoke about how they don’t like my style and my tattoos. Reading this really got me thinking and don’t worry I took absolutely nothing from his comment. 😂⁣ ⁣ People out there are always want to try new things, create their own identity. Maybe it’s something like a tattoo or hair colour. Even something as impactful as a new career or moving to a new country. However there is always someone out there who will try and bring your idea or thought down. Who knows why but they just do 😂⁣ ⁣ If you’re reading this and you’re that person who wants to try something new but nervous or worried. JUST DO IT !!⁣ ⁣ I’ve lived my life through always trying new things and just saying why not. You only have 1 life and only so much time so why not make it as fun as it can be. ⁣ ⁣ I’ve never regretted anything I’ve done in life. Everything you’ve done in life has formed you into the person you are today. Positive or negative it still contributed to who you are today 🙌⁣ ⁣ Don’t be the person who regrets not trying.⁣ ⁣ Be the person who regrets not trying enough.

1.3k85
Yesterday

Sculpt & the Prevail + Amplify preworkout stack have been my everyday favorites this prep. Wouldn’t have energy or shreds without these two🙌🏼 if you have any questions about anything @cutler_nutrition hit my dms! As always, link in bio to get yours 😘 Code GABI saves💰 Supplements: @cutler_nutrition Photographer: @leahannephotography

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