#shredded photos & videos

just now

LEG DAY⚡️🔥 - Loved this one for a quick leg day! It’s been a while since I got some leg extensions in there so I had a solid pump afterwards 👊⚡️ - 4✖️12-14 on these exercises was my goal here! Give this a go and don’t forget that superset at the end with those calf raises and leg extensions!! - Have a fantastic weekend everybody!! Keep pushing forward!! 😁💪🔥 ———————————————————————— - - - @supplementkingchilliwack providing the supps 🤙 @teamallmax post workout protein and @dymatizecanada for that pre workout! - - - - - #drivingwithjoe #Godisgood #fitness #firedup #shredded #ifbb #motivation #natty #getit #gym #Jesussaves #faith #JesusisLord #legday #fun #gains #glutes #workout #lifting #quads #gymmotivation #aesthetic #fitness #training #legs

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just now

✔✔. 👉 follow 👉 ( @workout_4fitness )👉 for more Conten ⤵️⤵️⤵️ Follow @workout_4fitness ➖➖➖➖➖➖ Credit. Respective owners 🙏 _________________ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit # #eatclean #. #change #transformation #motivation #health #life #look #leanstrength #proteins 💪

20
1 minute ago

#Repost @yeifermuscle ( @get_repost ) ・・・ 😰😰 otro día más en el laboratorio 🧪 intentando llegar a Yeifermuscle-3.0 . Pecho- tríceps hoy. Se me olvidó posar tríceps de lado 😭😭😭. . . . . . #mensphysique #motivation #motivation #motivationfit #model #mood #instagood #fitnesslife #fitnesslifestyle #healthylifestyle #healthyfood #art #training #befit #shredded #core #sixpack #legs #beastmode #abstractexpressionism #abs #arms #fitnessmodel

10
2 minutes ago

Working on getting a slimmer and tighter core and waist. Showing off them guns ( more like cannons ). 💪💪💪🦵🦵🦵🏋️🏋️🏋️🇨🇦🇨🇦🇨🇦 Strongest most fit body ever known to man. #workoutmotivation #fit #fitness #fitnessmotivation #yoked #ripped #jacked #strong #selflove #sexy #swole #shredded #strongestmaninhistory #selfie #strongest #perfect #perfection #pushyourself #heavyweight #huge #big #bodybuilder #beast #beastmode #bodybuilding #biceps #armdayeveryday #arms #greatestofalltime #godlike

22
2 minutes ago

Don’t even ask me how I do it🤦🏻 I worked 15 hours today and thus was my read out. Not mad at it though. Fersure! Give me a follow!🌺🌸♥️💎🍁💪🤙 • • • • • #girlswholift #gains #muscle #abs #gymlife #instafit #progress #job #weightloss #transformation #dedication #business #fitlife #exercise #shredded #strong #working #grind #gymrat #physique #muscles #girlswithmuscle #strength #office #success #trainhard #flex #fitnessjourney #weightlossjourney #entrepreneur

10
5 minutes ago

“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself #actor #singer #songwriter #rnb #indieartist #film #tv #gains #model #bodybuilding #fit #workout #motivation #gymlife #malemodels #rephardfitness #gymmotivation #muscle #fitspo #training #lifestyle #fitnesslife #instafit #health #healthy #fitnessmodel #bodybuilder #shredded #photography #photoftheday .

81
6 minutes ago

Late night shoulder work

71
7 minutes ago

Got traps? 🧐

71
7 minutes ago

Was approached today @theyard901 and said they saw me on a promo video for Andre Ferguson, who won the Tampa Pro and a compete badass in the MP division. (I would tag him but he has me blocked🤣 ) I was like....”what video?” He sent this YouTube video and Here I am taking the stage with 3 Olympians. What a cool moment and thought I’d share. 43 year old me.... father.... bootlegger/butter stacker.... Chromebeard... took the stage with these caliber of athletes. Although they kicked my ass, proud that I am even in the 1%er club called the IFBB and able to represent the “older” guys and motivate all that are watching/following/cheering me on. 2 more weeks until I head to compete in the @optimumclassic in Shreveport, LA. 🙏🏽 . #itsjustwork #work #behappy #dontsleepontheoldman #humble #hustle #athlete #athletes #npc #ifbb #goal #goals #win #mindset #motivated #inspired #inspire #motivate #yes #workout #happy #shredded #olympia #smoke #competition #me #mevsme #you #youtube #watch

40
7 minutes ago

"मत कोशिश करो मुझ जैसा बनने की !        क्योंकि शेर पैदा होते हैं बनाए नहीं जाते !!" #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #fitnessmodel #gymmotivation #training #bodybuildingmotivation #shredded #gains #nopainnogain #lifestyle #o #body #ifbb #physique #abs #instafit #strong #fitnessaddict #personaltrainer #fitspo

60
9 minutes ago

You’re eating healthy foods, yet not losing weight… the pounds just won’t go away. Days are spent eating “Clean” and forcing yourself to rock a diet that - to be honest - just plain sucks. 🙄🙄 Why is it so hard to lose that weight? All this leads to is more headaches and frustration. Food and eating should be a pleasurable thing, not a time that we dread. Grocery shopping and walking through all those aisles, seeing all that amazing food… But no touchy’. Right? Nah. F*** that.😤 There is SOMETHING in your diet or lifestyle that isn’t contributing toward your goal. It could be a complete lack of activity, denial that you’re actually eating healthy, or there is something in your diet that is unknowingly high calorie. I used to eat a TON of Dates, not knowing that only 2 Dates were literally 133 CALORIES. Like, I BEG YOUR PARDON? I had NO idea! I was crushing them like no tomorrow, every other aspect of my diet pretty much on point…. Yet I thought that because it was a natural, whole food - it was okay to eat with regards to my goals. Tip that helped me a lot, is to take a glance at the nutrition label of everything. 👁️👁️ You never know when something is sneakily hindering your success. It feels good being able to eat what you want - but you need to set the ground work first👊🏿

172
11 hours ago

I said I’ll check my Calendar to see if I can make casting for the next Fast and Furious....🤪😅

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Top photos & videos on #shredded

8 hours ago

𝕊𝕖𝕒𝕤𝕚𝕕𝕖 𝔽𝕝𝕒𝕚𝕣 ⚓️ #fridaymood —————————————— 𝗖𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝗕𝗘𝗦𝗧𝗙𝗢𝗥𝗠👊🏼 ➡️Link in my BIO —————————————— ᵂᴱᴿᴮᵁᴺᴳ . . . #fridayvibes #flexfriday #fitnessaddict #italia #laspezia #riomaggiore #seaside #summervibes #muscle #sunset #fitnessmotivation #gym #gymmotivation #smilodox #gymshark #gymjunky #fitone #mcfit #bodybuilding #bodypositivity #sixpack #shredded #diät #muskelaufbau #travelvibes #fitness #fitnesslifestyle #oceanview #beachlife

1.2k110
6 hours ago

. You Cannot Arrest An Idea. _ Exit The Matrix. _ Create Your Own Reality. _ @jules_godfrey one of my Absolute Favourite Humans & @jules_daily_balance her other Training Page 🙃💫🧡

1745
3 hours ago

Determination over Motivation. Only YOU have the power to change your life! Keeping this cut going and I’m feeling very shredded and strong. Will continue this shred until I feel I’m ready to bulk up again! The progress has been amazing thus far aH! DM Me for Fitness & Diet Plans!

32136
5 hours ago

Happy #FlexFriday 💪🏻⁣ ⁣ Just because it’s the weekend doesn’t mean the grind stops! Keep pushing and set yourself up for a successful week 🙌🏻⁣ ⁣ Keep your priorities straight. The extra hours sets you that much ahead of your competition, don’t let them pass you up 😤

1.3k47
4 hours ago

Do what you love and give it everything you got. 20 days till I can put this last 12 months of work on the line. ——————————————————————————— Prep Coach @kashguidry Sponsors @vitadripiv Hollywood15 to get 15% off @officialsyntrax syntraxangelo to get 40% off @quirkyleaf BARripped to get 5% off @brotherhood_sportswear Gelo15 to get 15% off 🏆 🏆 . . . . . #physique #beastmode #shredded #fitnessaddict #bodybuilding #fit #fitfam #personaltrainer #gym #strong #workout #diet #aesthetic #abs #gymmotivation # #lifestyle #motivation #love #muscle #travel #training #fitnessmotivation #ifbb #fitness #bodybuilder #fitnessmodel #fitspo #inspiration #gymlife

1078
1 hour ago

Pretty sure if I had a guardian angel, they’d have quit and commenced therapy by this point 👼 🥼 😆 😝. . . . . . . . . . . . . #NoPainNoGain #girlswholift #fitgirls #fit #fitgirl #workout #fitspo #fitness #girlswithabs #activewear #abs #physique #girls #strongwomen #prettygirls #bodygoals #eyes #motivation #gains #fitnessmotivation #gym #bodyinspo #shredded #goals #blueeyes #fitnessmodel #fitnessmotivations

2.0k105
8 hours ago

I look like I’m done with the bullshit 😂 . . It’s true... I’m too old to deal with childlike games. To deal with liars... Manipulators... Fucking Gaslighting. Or people that believe God put animals here for us to eat. Dumbest shit I’ve ever heard. . Don’t be a shitty human. Give when others need help. Don’t judge them. Don’t hate someone that does something different than you. This is 2020... sure it’s been kinda a shitty year but I think it’s also been eye opening for some. Me included. . Be better than someone that is just mean to be mean. . Move on from those who doubt you . Block them. Delete them. Or straight up call them out. ✌🏼 . Let’s get this bread... annnnnn leave 🔥 ... vegan #veganbodybuilding #veganblogger #vegancommunity #veganfitness #fitnessjourney #bikinicompetitor #girlswholift #gymmotivation #fitspo #abs #motivation #inspiration #veganfeature #gymfeature #fitnesmodel #femalebodybuilder #shredded #veganyoutuber #igfit #fatloss #fitnessphysique #veganathlete #contestprep #bodygoals #gym #betterme #gymapparel #bikiniprep #exercise

27218
4 hours ago

You have to hate losing more than you love winning 🏆

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