#shoulderinstability photos & videos


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Why do swimmers have shoulder injuries? We asked swim rehab expert and Redmond PT, Chris Campbell for his take. "Many movements that a swimmer does in the pool builds strength in the anterior (front ) shoulder muscles, leaving the posterior (back ) muscles weak. This pushes the shoulders and the head forward and into a slumped position." ⁣ ⁣ Prevention is a key component to a healthy swim program. Swimmers often have more mobility and flexibility in their shoulders when compared to other athletes, however, they have decreased strength in the shoulder blade muscles. Developing a consistent dryland strengthening program is critical for preventing shoulder injuries and improving performance. ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #shoulderimpingement #shoulderinstability #shoulderinjury #shoulderrehab #shoulderpt #stepandspine #redmondor #bendor #sistersor #eaglecrest


Top photos & videos on #shoulderinstability

4 weeks ago

. ROTATOR CUFF . The rotator cuff is in reference to 4 muscles which originate around our scapula, or shoulder blade, and attach to our humerus, or arm. These are the subscapularis, infraspinatus, supraspinatus and teres minor. . Together, they are responsible for protecting and providing dynamic stability to the shoulder joint. . While individually they each have their own actions. . When looking at the maximum moment arms of the different rotator cuff muscles during various movements, the infraspinatus and teres minor have higher moment arms during axial rotation, while the supraspinatus during abduction and flexion. . We can use this information, along with EMG studies, to best determine exercise selection for certain individuals. For example there might be cases where will want to preferentially activate certain rotator cuff muscles with minimal contribution from other muscles. . Shown above are a handful of exercise that move the arm through rotation, abduction, and flexion, each eliciting various degrees of rotator cuff activation. . If you are looking to learn more, you are in luck. I have two more resources- a YouTube video for you visually oriented individuals and a blog for those peeps who like to read. Both linked in profile.

Feb 2020

Shoulder Instability! (Swipe Left to see all 5!... ) . . . . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my 3 phase plan to bulletproof your shoulders and get you back in the gym pain-free! (Link in Bio ) —- ➡️The shoulder joint naturally allows a significant amount of motion, and gets its stability passively from ligaments/other connective tissue, and actively from the large number of muscles surrounding it. ——- 😫In some people the shoulder joint has excessive mobility, and lacks the passive and active stability that it needs to feel secure in the socket when moving the arm. —— ✅When the goal is building strength and stability around a currently unstable shoulder, I usually recommend starting with closed chain and isometric exercises like these! —— 🔥These exercises range from moderate to advanced, and are meant to give you an idea of the types of movements that work best for shoulder instability. —— 📢Find this helpful? Save for later and SHARE with a friend! ————— ❓Want more just like this? In The Shoulder Blueprint I map out your entire early, mid, and late stage shoulder exercises. No more guesswork! Head to the link in my bio and grab it!

Apr 2020

Improve Your Shoulder Stability! (Swipe Left to see ALL 7!... ) . . . . 🚨FREE Shoulder eBook: Have you downloaded my free book called "5 Key Elements to Building Bulletproof Shoulders" yet? (Click the link in my Bio to get it ) —— 🔑Shoulder stability work isn’t only for someone who has hyper mobility or just feels like their shoulders are weak. The idea is to build a cohesive system of muscle activation patterns around the shoulder complex to produce optimal movement mechanics.(aka: make the shoulder move more smoothly and optimally ) —— 👉🏼This can be addressed in multiple ways. One way we are focusing on in this post is closed chain shoulder training. This means working the shoulder stabilizers with the hands in contact with the ground. Essentially the shoulder joint is moving on a stable arm. This can be the most tolerated position to train the shoulders in certain pathologies like glenoid labrum injuries. —— ✅In these videos I’m showing some of my favorite ways to build stability in the shoulder via closed chain movements, and scapular stabilizer work. —— 📢Find this helpful? Save for later and SHARE with a friend! ————— 🐸Don't forget to go download my FREE shoulder eBook! (link in bio )

May 2020

🌱 How to STRENGTHEN your Rotator Cuff 🌳 ⁣ ⁣ ⏱ Many people are WASTING THEIR TIME and increasing their risk of INJURY by poorly warming up their CUFF before training.⁣⁣ ⁣⁣ The ROTATOR CUFF has 2 main functions:⁣⁣ ⁣⁣ 🛶 STABILITY (of the shoulder joint ) ⁣⁣ ⁣⁣ 🚁 EXTERNAL rotation (outwards movement of the arm )⁣⁣ ⁣⁣ Therefore challenging the shoulder in these parameters will force CUFF to FIRE 🔥 leading to an effective warm up and an increase of strength❗️⁣⁣ ⁣⁣ Exercise list & EXPLANATION 👨‍🔬📚:⁣⁣ ⁣⁣ ⁣⁣ 🔹What NOT to do ⁣⁣ ⁣⁣ 🔰People typically use too much momentum and are therefore WASTING their time with poor form!! ⏰🚫⁣⁣ ⁣⁣ 1️⃣⁣ ⁣⁣ 🔹Press-up single arm cross⁣ ⁣⁣ 🔰In a press-up position, lift one arm and reach across your body in a cross! ❎ This works the stability component of the rotator cuff 👊🏻⁣ ⁣ ⁣ 2️⃣⁣ ⁣⁣ 🔹Kneeling Single Arm Cross⁣ ⁣⁣ 🔰 As a regression, you can get into a kneeling position and reach across the body in a cross ❌ ⁣ ⁣ 💨 Remember to breathe!! Repeat 5-10 crosses on either side for 5 sets⁣ ⁣ ————————— #shoulderwarmup #shouldermobility #shoulderworkout #shoulderrehab #shoulderimpingement #shoulderimpingementsyndrome #rotatorcuffrehab #rotatorcuff #rotatorcuffexercise #shoulderinstability #shoulderstability #shoulderworkout #pushworkout #shouldertraining #shoulderday #shoulderphysio #shoulderworkouts