#runnersfeet photos & videos

5 hours ago

From easiER to more challenging!⁠⠀ Inclined surfaces can help you change the intensity of the work in the push ups.⁠⠀ ⁠⠀ Here you the see the two extremes but you can play with different inclined planes according to what you have available and what's your or your client's need.⁠⠀ ⁠⠀ Check out the FEET-NESS membership where you'll find many of these videos (longer versions and full workouts ). For as little as $0.82 a day you can have access to workout videos (Pilates, reinforcement, stretching, ELDOA, MFS and more ), guides, bonus classes, a monthly zoom live conference call and.... 20% OFF most of the live classes and workshops that I teach through out the year.⁠⠀ Link in bio! 🔝⁠⠀ ⁠⠀ ⁠.⁠⠀ .⁠⠀ .⁠⠀ #workout #motivation #fitfam #lifestyle #training #getfit ⁠⠀ #feetness #footfitness #footpain #runners #runnersfeet #groupclasses #workshops #instructortraining #posture #pilatesteacher #pilatesteachertraining #yogateacher #membership #videoworksouts #homeworkouts #pilatescommunity#Eldoa #backpain #sciatica ⁠⠀ ⁠⠀ @ilariacavagna ⁠⠀ ⁠⠀

533
12 hours ago

103:365:1 . . I lost my balance twice during the day... my right ear is not functioning correctly, it’s defective... it hums all day long, and probably all night too 🤷🏻... gonna have a doc check it out tomorrow... . . #runners #runnersbody #runningcommunity #nodaysoff #runeveryday #marathoner #fatherrunner #runnersfeet #instarunnerstribe #stravarunning #runstreakr #mikkellerrunningclub #rundaily #garminrunner #streaker #rwrunningstreak #runstreak #beerrunner #irunonbeer #lifeofarunner #onabeerrun #runaddict #craftbeerrunner #craftbeerlover #showusyourcans #instarunners #runnowbeerlater #runallthemiles #drinkallthebeer #earnyourbeer

271
16 hours ago

With all the hard cross country running in full trail shoes and at distance, I’m amazed I still have all my toenails. Not even a black one. 😜 . . . . . . . . #legs #photoshoot #instagram #runnersfeet #fitness #exercise #runnerslegs #ilovefeet #photooftheday #run #running #runners #runnersofinstagram #picoftheday #ilovetorun #loverunning #morningrun #photography #runrunrun #follow4follow #f4f #photo #likes4likes #runlovers #followme #instagood #insta #igers #happyday #garmin

110
Yesterday

Challenging the plank!⁠⠀ ⁠⠀ When i start working on the #plank with new clients I start from the very foundations. ⁠⠀ On Elbows, big base of support, inclined and so on...⁠⠀ But when you get to the point where you can hold it easily and get some strength in the upper body, there is where the fun begins!⁠⠀ ⁠⠀ #dideplank #onearmplank #onelegplank ⁠⠀ ⁠⠀ ⁠Check out the FEET-NESS membership where you'll find many of these videos (longer versions and full workouts ). For as little as $0.82 a day you can have access to workout videos (Pilates, reinforcement, stretching, ELDOA, MFS and more ), guides, bonus classes, a monthly zoom live conference call and.... 20% OFF most of the live classes and workshops that I teach through out the year.⁠⠀ Link in bio! 🔝⁠⠀ ⁠⠀ ⁠.⁠⠀ .⁠⠀ .⁠⠀ #workout #motivation #fitfam #lifestyle #training #getfit ⁠⠀ #feetness #footfitness #footpain #runners #runnersfeet #groupclasses #workshops #instructortraining #posture #pilatesteacher #pilatesteachertraining #yogateacher #membership #videoworksouts #homeworkouts #pilatescommunity#Eldoa #backpain #sciatica ⁠⠀ ⁠⠀ @ilariacavagna ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀

590
Yesterday

Pretty sure its just getting vein-ier if thats a word 🤔 #disgusting #runningfeet #veins #runnersfeet

00
Yesterday

Blackened toenails- the last reminder I am a real trail runner. Currently working ten to the dozen (no, not because of Covid ) and struggling to fit in all the training I want. Another long day; another day without any real exercise. #ukrunchat #running #runnersfeet #toenailsareforsissies #thisgirlcan #thisgirlcanrun

150
2 days ago

The #hinge and the work with the #rectusabdomini ⁠⠀ ⁠⠀ These are only a few of the many progressions that you can create with the hinge.⁠⠀ ⁠⠀ Swipe left ⬅️ to see all 4 videos.⁠⠀ Use a think #yogamat to make sure you don't hurt your tailbone.⁠⠀ ⁠⠀ You can find more in the FEET-NESS #membership - Link in bio 🔝⁠⠀ ⁠⠀ 1️⃣Short Hinge with one BENT leg at a time. In all of the videos I'm working in the beginning in internal range to then more to a total range by the end of the video. Repeat on the other side!⁠⠀ ⁠⠀ 2️⃣Long hinge with one straight leg at a time. Repeat on the other side!⁠⠀ ⁠⠀ 3️⃣Short hinge (legs bent ) with two legs⁠⠀ ⁠⠀ 4️⃣Long hinge (legs straight ) with two legs.⁠⠀ ⁠⠀ Check out the FEET-NESS membership where you'll find many of these videos (longer versions and full workouts ). For as little as $0.82 a day you can have access to workout videos (Pilates, reinforcement, stretching, ELDOA, MFS and more ), guides, bonus classes, a monthly zoom live conference call and.... 20% OFF most of the live classes and workshops that I teach through out the year.⁠⠀ Link in bio! 🔝⁠⠀ ⁠⠀ ⁠.⁠⠀ .⁠⠀ .⁠⠀ #workout #motivation #fitfam #lifestyle #training #getfit ⁠⠀ #feetness #footfitness #footpain #runners #runnersfeet #groupclasses #workshops #instructortraining #posture #pilatesteacher #pilatesteachertraining #yogateacher #membership #videoworksouts #homeworkouts #pilatescommunity#Eldoa #backpain #sciatica ⁠⠀ ⁠⠀ @ilariacavagna ⁠⠀ ⁠⠀

1764
2 days ago

Some days I run happy and free, Some days I struggle to find my beat, On the days that I cannot get my run in early, I become tired and cranky, often leading to somewhat of a withdrawal feeling. However with determined mind I move forward, Shedding away my thoughts that tries to grip me down. I run barefoot alone at the rhythm of my beating heart. And as the sunrises slowly, I quest harder to connect my mind and body with my naked feet bristling unscathed on untamed soil. I try to stay focused, concentrating on the reason why I am running. Trying to unspool the tangles of the night before. Pounding each foot forward searching for a sense of satisfaction. Then the world around me slowly starts to wake up, and I scuffle to find the space. I don’t stop, I continue pushing forward amongst the crowded path fighting to keep up with the pace of my heart. Then a cheer from a runner uplifts my soul that gushes back the blood to my tired body, and I run again happy and free. At dawn today I was a mix bag of emotions, often struggling to move forward. Towards the end my run an overwhelming sense of energy, strength and power dawned back resetting my mind anew. . . . . #running #runners #run #runningmotivation #runner #runners #worldrunners #barefoot #barefootrunning #barefootrunner #barefootrun #foothealth #feet #runnersfeet #runforlife #runforhealth #runstrong #runtoinspire #runrunrun #runandyoga #postrunyoga #yogaforrunners #sunday #sundayrunday #ldr

11110
3 days ago

I don’t like myself and I don’t like looking at myself. I force myself to post these to try and help me with my #anxiety and #confidence issues. This phot was pre COVID. I was actually in a very bad and dark place at this point in my life. Thankfully, I have managed to pull myself out of that place, and that is mainly thanks to working from home. . . . . . . . . #legs #photoshoot #instagram #runnersfeet #fitness #exercise #runnerslegs #photooftheday #run #running #runners #runnersofinstagram #picoftheday #ilovetorun #loverunning #morningrun #photography #runrunrun #follow4follow #f4f #photo #likes4likes #runlovers #followme #instagood #insta #igers #happyday

538

Top photos & videos on #runnersfeet

May 2020

Still no running... bought new #birks to make myself feel better 🤷🏻‍♀️ On the plus side, I have all my toenails for the first time in like 4 years 😂 #ipos #ultraathlete #runnersfeet #newbirkswhodis 💁🏻‍♀️

1536
Dec 2017

Medal Monday! After racing two marathons in 4 weeks and taking third overall female in the Palm Beaches Marathon yesterday, this runner is ready for some recovery time! My body and brain need some normalcy and time to run free after the extremes of extended training and taper. I’m already itching to go for a run a day later, but I’m forcing myself to pause for a sec. 😳🏃‍♀️ *** Something I realized about yesterday’s race is that I never once thought about quitting during it. Normally in a marathon there’s at least one mile where I question everything and just want to stop and go home. But yesterday, even though I rode that struggle bus HARD later in the race, I never once considered quitting. I just kept thinking about what I needed to do to get across that finish line. I feel like that’s mental progress that I need and that shouldn’t be taken lightly. Which is good because I have BIG GOALS and I’m gonna need all of the grit I can find. 💪💪😎 *** For right now tho, I’m gonna get these beautiful, hard-earned, worn runner’s feet the pedicure they deserve, and there’s an excellent chance there’s wine in that cup. 😜🥂😉 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #medalmonday #earnedit #passthewine #marathonmaniac #marathonrecovery #palmbeachesmarathon #bostonbound #runyourworld #irunthisbody #runnersfeet #runningiswhatdreamsaremadeof #fueledbynuun #teamnuun #teamcaterpy #teamfleetfeet #run407 #OiselleVolée #headupwingsout #imcominforya2018

1109
Oct 2019

These little feet & legs of mine are about to embark on a test of power and endurance. They have no idea what I’m about to put them through.. they’ll forgive me when I’ve got that @l2multra lion medal around my neck 🦁🥇👣🏃🏼‍♀️ For now I’m reading ALL of the ultra running books. Any recommendations welcome 👌🏻 • • • #findingultra #runninggirl #runner #running #strongwomen #ultra #m2lultra #manchestertoliverpool #GBUltras #roadrunner #focus #goals #MotherRunner #ukrunchat #VeganRunner #plantbasedathlete #ultrarunning #motivation #irunthisbody #strongwoman #happyfeet #feet #vegan #endurance #bibliophile #runnersfeet #runnerslegs #runnersofinstagram

10513
Mar 2018

I cant sleep. My heart hurts. So well take pictures and keep from thinking. #veinyfeet #footveins #feet #toes #veiny #runnersfeet

12311
Dec 2019

Through endurance we conquer💙💛 ——————— Marathon # 27 Boston Qualifier # 23 State # 18 Official time 3:37:03 CIM is a tough, really hilly course! I wasn’t expecting it but I welcomed the challenge and conquered it. These old lady legs just got me a 13 minute BQ. I feel so happy and grateful right now. #CIM #RunCIM #HolyHills #marathoner #fitover40 #sacramento #marathon #goals #bq50states #justdoit #noexcuses #hillsforbreakfast #determined #grateful #justrun #runhappy #feelsgood #goaldigger #proud

32363
Jan 2018

Sunday’s are for miles & bubbles baths while watching Grey’s Anatomy & noshing on a cookie dough cupcake! ....these are a few of my favorite things.... 💦💉🍪 #running #runnergirl #halfmarathontraining #runhappy #nrc

2107
May 2019

👣🍃 During today’s walk in the woods, I walked the last kilometer without shoes. Why? ‘Cause these not so pretty but very precious feet carried me through countless hours of running, to the summit of Jbel Toubkal, four times to the summit of Kilimanjaro, hiking the entire El Camino de Santiago de Compostela (800k ) and @teararoanztrail through New Zealand (3000k )...and it’s about time to give something back♥️ I know the importance of strong feet and I also know that mine have LOTS of weak spots...things I need to improve to prevent the rest of my body to break down and get injured. Everything starts with your feet, but our feet usually get NO love at all. I’ve known this for many, many years now but even so, lazy me haven’t done anything about it...👎🏼 Until now. I’ll start easy and slowly with 2 x 15 min barefoot walking (outdoors! ) each week and take it from there. It’s not much but it’s an improvement compared to nothing. It’s a start. Who’s with me?🐜 Thanks to @anordstrom_com for inspiration and for spreading the love for feet all over the place!🌲 #loveyourfeet #blacknails #runnersfeet #barefootwalking #runfree #kvinnligaäventyrare

14210
Mar 2018

Cupcakes with sprinkles, and whiskers on kittens. Sunday miles on a path and a warm bubbly bath. Asics Kayanos all tied up with shoestrings, these are a few of my favorite things!

1525