#routine photos & videos

2 minutes ago

La salute è cruciale se vogliamo vivere al massimo la nostra vita con tranquillità, specialmente in questo periodo. Pm-International ha realizzato IB5 per le nostre mucose, agisce come barriera antiossidante perché concentrato di vitamine A, D, E. Piccolo e pratico da portare sempre con noi. 🙂 𝘾𝙝𝙞𝙚𝙙𝙞𝙢𝙞 𝙘𝙤𝙢𝙚 𝙛𝙖𝙧𝙚 𝙥𝙚𝙧 𝙖𝙫𝙚𝙧𝙡𝙤👉 #fitline #benessere #routine #fashionstyle #difeseimmunitarie #protezione #healthylifestyle #tutela

00
2 minutes ago

Going into France then hopefully Spain soon, looking forward to this one!

112
4 minutes ago

Sage tea is made by boiling sage leaves in water and fhen leaving in it for 10 minutes. Njoy! Benefits: Anti inflammatory Antioxidant Promotes oral health Improves blood sugar control #sage #sagetea #herbs #lifestylemedicine #holisticwellness #medicine #swasthrahomastraho #selflove #satisfying #simple #guthealth #veganlifestyle #herbalmedicine #tea #threebrains #relax #healthyideas #healthyliving #drink #drinks #calm #graphicdesign #mindfulliving #mindbodysoul #thinkpositive #regime #routine #share #knowledgeispower #holistichealthcoach

11
5 minutes ago

@thebeardstruggle Radiance Beard Wash & Conditioner Bundle. -20%OFF : SANDRO Start your day off right and show your beard some love with this nutrient-rich Marksman Radiance Beard Wash. Created from pure essential oils and organic ingredients, this nourishing shampoo creates a lavish lather that brings softness and shines to your beard. This non-greasy formula is free from synthetic ingredients that can damage your beard and leave it looking dry and unhealthy. Beard Conditioner: this amazing product is designed to be much like a hair conditioner and soften your facial hair over time making your beard more manageable. This is a washout conditioner, remember to wash it out. #mancare #beardcare #barba #beard #broda #bart #barbe #beardstyle #beardman #man #routine #manroutine #barbas #barbastyle #beardoil #beardshampoo #beardwash #beardstyle #beardlife #beardgang #dailyroutine

80
70
7 minutes ago

Easy as 1, 2, 3! Hydrolyzed Hyaluronic Acid, Hyaluronic Acid and Sodium Hyaluronate make up our hydration-boosting Triple HA blend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ranging in molecular weight from low, mid to high, Hydrolyzed Hyaluronic Acid quickly and easily penetrates the skin, while Hyaluronic Acid draws and locks-in moisture and Sodium Hyaluronate helps fill in fine lines and wrinkles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This trio of HAs allow for instant deep-hydration while rejuvenating and soothing tired eyes!

191
7 minutes ago

Your Sunday treats ✨🧖🏻‍♀️ #leasessentials #sundayselfcare #faceroller #guasha

41
7 minutes ago

My current morning/indoor skin, lip & hand-care routine It’s all about finding what works for you! And then findings maximizing the benefits of what’s out there! Inside look includes @mudmasky face masks designed to protect against Blue Light from Computers & cellphones! As a someone running an nonprofit organization I am constantly in front of the blue lights! This is a great way to finish my #skincare #routine to make sure I’m getting maximum benefits! We wear #sunscreen outside. Why aren’t we wearing #bluelight #protection when working inside? Skincare is about what works best for you. And should be changes according to your needs! When I’m outside I’ll grab the sunscreen. Inside, I can’t go without my #mudmasky ❤️ Not sponsored! Just love the product & sharing my experiences and thoughts on #skincare & #chronicillness

00
8 minutes ago

Tonight as aways at 7pm Gas story... still time to listen to the full episode before we get chatting about it tonight. There are a few talking points that need addressing... "she laid her breast on the table" being one! Link in bio - to listen in live and get in on the chats, and or l #candlelittales #postshowchats #mongan #part2 #kingscycle #mythology #candlelittalespodcast #staytuned #livestream #routine #weeklypodcasts #thankyou #patreon #thankstopatreon

10
11 minutes ago

My morning started at 3am. I had a dream, I guess, that my son was screaming. I jumped out of bed, heart racing and went to his room to find him peacefully asleep. But the adrenaline made sure that I was up for good. So I made coffee and settled down to work through my morning routine in silence. #morningroutine #morningvibes #goodmorning #motivation #coffee #coffeetime #routine #morningmood #creative #morninginspiration #mindset #morningslikethese #positivevibes #gratitude #mindfulness #morningpages #planneraddict #dailylayout #plannerjunkie #planwithme #plannerlove #plannerlife #plannerporn #plannernerd #plannertube #happyplanner #plannerorganizer #quarterlygoals #authortube

20
12 minutes ago

Rest. Relaxation. Recovery. What do those words mean to you? For me, taking time to rest on my recovery days can mean going for a walk or bike ride, hugging my puppy a lot, or just sitting quietly and enjoying my morning coffee (thanks, @nespresso ! ) The peace we find in stillness is so important, and without recovery, our bodies can’t continue to function optimally. Work hard, and rest well.🌻 #nashville #coffee #activerecovery #recovery #routine #rest #relaxation #mindsetmatters #progressnotperfection #fasterwaytofatloss #sunday #fwtfl #fwtflcoach #mindfulness @fasterwaytofatloss @amandatress

50
12 minutes ago

2in1 ice cubes for skin and dark circles use it every morning to get a bright skin and every night under eye to have a flawless eye contour enjoy it 😘💁🏻‍♀️ #skincare #clearskin #beauty #love #skin #selflove #routine #glowup #healthyskin #instalifestylegram

62
13 minutes ago

A lot of programs, self help books, classes etc focus on the power of a morning routine. The power of setting your tone for the day intentionally, and choosing your attitude. For some this looks like a warm cup of coffee while the house is quiet, journalling, working out, among other things. I think this is something that just makes sense. Instead of waking to the chaos of what your day throws you, snoozing that alarm, and scrambling in chaos - intentionally carving out a morning routine and carving space to cultivate the right mindset to tackle your day. So for this week, 7 days, how I'm going to take care of myself is by setting my alarm early, and taking some me time. What are you going to do this week, that will make you feel peaceful? #dailypositivity #instagram #instagood #moodbooster #routine #positivelife

00
13 minutes ago

The extraodinary milk from the scaravilliskincare line is developed to softly and effectively remove impurities. Ingredients like vitamin A, jojoba and avocado ensure an exfoliating effect and excellent care for your skin. The Scaravilli Cleansing Milk is suitable for all skin types. • #skincare #goodskin #routine #skincareroutine #scaravilli #scaravilliskincare #perfectskin #clean #goodvibes

61
14 minutes ago

Während ich mich heute auf einen klassischen #selfcaresunday fokussiere (lange Rumliegen, Sport, Putzen, Gesichtsmaske und Co 🤓✨ ) , noch ein kleines #tb zu einem Foto, an das ich mich gerne zurück erinnere. Habe mich sehr entspannt und wohl gefühlt. 😌 Und das wunderbare Shirt mit Tomb Raider Print liebe ich bis heute. 😁 . Welche Dinge tust du gerne nur für dich? ✎﹏﹏﹏﹏﹏﹏﹏﹏﹏ #lebenskunst #sunday #sonntag #routine #selfcare #wohlfühlen #tombraider #laracroft #tuesfürdich #doitforyourself #selbstwert #selbstliebe #cozy #gemütlich #oriental #goodlashday

60
14 minutes ago

The pain and the #stress and #anger and all the #emotions ...they can beat us up. When they join together it can be even more overwhelming. They can take over and make us feel as if we are powerless. In those moments we must remember we have options. We don't have to sit there allowing the bullying. They are just emotions which are communication to us that some behavior we are engaging in or the environment around us needs to #change . A mind shift only we can #control can redirect the attention from that which is not serving (icky emotions and thoughts ) to that which does (positive self talk ). It's important to #practice escaping from this trap. There are so many ways to practice. My faves are #music and #movement . What are yours? #selfcare #selflove #routine #musictherapy #mentalhealth #pause #release #reset #thatmindfullife #escape #feelwell #thefeelwellcoach

10
15 minutes ago

Ach – ist das nicht ein aufbauendes Zitat! ⁠ ⁠ Wie schön, dein Leben so zu betrachten: Jeden Morgen hast du die Chance darauf, eine glücklichere Version von dir selbst zu werden.⁠ ⁠ Und weißt du was? Dabei unterstützen wir dich unglaublich gerne! Falls du noch Ansatzpunkte brauchst, wie das bei dir gelingen kann: Melde dich bei uns! Wir coachen dich gerne oder stehen als Sparringspartner an deiner Seite!⁠ ⁠ Link zu unserem kostenfreien Austausch findest du im Profil! ⁠ ⁠ #zitat #spruch #spruchdestages #inspiration #achtsamkeit #routine #ritual #entspannung #augenblick #selbstvertrauen #wohlfühlen #wohlbefinden #wenigerstress #mehrbalance #antistresspodcast #antistressformel #antistresscoaching #antistressteam #stress #stressmanagement #resilienz

10
15 minutes ago

Which do you prefer? - - Tag your friends! - - ⚠️Follow for more content! ⚠️ - - #big #swole #exercise #barbell #dumbbell #workout #gym #houseofgains #lift #bench #benchpress #squat #deadlift #spot #curls #triceps #biceps #lifting #split #routine #reps #set #fitness #getfit #motivationforthegym #liftingmotivation #diet Image credit: @gym .load

60
15 minutes ago

Happppy Sunday ✨✨ Woke up to 1k feeling grateful for all the little things in life. Appreciating them and celebrating the small wins are something I’ve come to value in the last eight months more than ever. It makes life feel brighter, lighter and happier. Thank you for letting me share all the little things everyday and my health research🧚🧚 Im so grateful for a community of people that share the same mindset and energy. You all put out positivity, love, and honesty into the world. Support is something that there can never be too much of 🤍 What health topics are you curious about for me to look into/try? @bala + @vitalproteins giveaway coming this week 🤫 Xx #healthembodymethod

53
16 minutes ago

🕸 ATOMIC HABITS⁣ ⁣ "Chaque action que vous entreprenez est un pas vers le type de personne que vous souhaitez devenir".⁣ ⁣ C'est James Clear dans son livre Atomic Habits qui nous dit ça.⁣ ⁣ 🚀 Je dois avouer qu'après ma lecture, j'ai eu la sensation que tout était possible ! Et ce n'est pas vraiment faux. Chaque petite habitude change notre identité, pour peu qu'elle soit répétée, encore et encore.⁣ ⁣ 🌱 Tu veux devenir écrivain ? Si tu rédiges une page par jour, il y a de fortes chances que tu te rapproches de ton objectif un peu plus chaque jour.⁣ ⁣ Gribouiller sur le coin d'un carnet ne fait pas de toi un artiste. Mais si tu remplis ce carnet de croquis et que tu en fais des tableaux... Alors tu es peut-être bien devenu un dessinateur.⁣ ⁣ 🌪 Un grand changement survient rarement de manière soudaine. Finalement, c'est la persévérance qui paye. Si rien ne change, rien ne changera. Comment faire ? James Clear nous donne un processus simple, pour peu qu'on l'applique :⁣ ⁣ 1. Décider du type de personne que nous souhaitons devenir à tous les niveaux : en tant qu'individu, en tant que communauté, en tant que nation... Il faut se demander quel type de personne est capable d'atteindre ce qu'on veut devenir. Au lieu de vouloir atteindre un objectif, on essaye d'atteindre une identité.⁣ 2. Se prouver que nous pouvons devenir cette personne à travers des petites victoires⁣ ⁣ ⚡️ Alors, prêt à changer tes habitudes ? Si ce n'est pas le cas, je t'encourage vraiment à lire "Atomic Habits - Un rien peut tout changer" de James Clear. Ce processus n'est qu'un tout petit aperçu de tous les concepts mis en avant par l'auteur.⁣ ⁣ _Doris_⁣ ⁣ #legrandbain #atomichabits #jamesclear #habitudes #bonneshabitudes #routine #rituel #ceoofmyownlife #quotidiendefreelance #ambition #meilleureversiondesoimeme #contentmarketing #socialmediamanagement

40
16 minutes ago

So I’ve been using the Boots Glow Essence Serum for a couple of days now. I apply this after I have cleansed and toned my skin. I use about 3 drops on my face. It’s claims to hydrate and refresh skin, to leave the skin looking brighter and feeling plumped with moisture. My honest opinion? For £4 this is actually a good product. It smells amazing 😍 It’s very light on the skin, and after application my skin feels softer and brighter. I would definitely recommend this because not only is it affordable but it’s great to use in your skincare routine to add in that extra glow and moisture. @bootsuk #glow #boots #skincare #routine #skincareproducts #essence #pink #plump #skin #bootsglow

30
18 minutes ago

Here’s the second of the four phases I’ve been running through in my solo sessions lately: 2 ) Repeat elements in a repetitive flow WITHOUT thinking about them and feel them on a more emotional level (I’m sure there’s a better way to explain this, but this is what it is for me, bottom line and all ). Also, watch out for me slowly twisting myself into the ground here hahaha! _______________________________________________________ #filipinomartialarts #arnis #eskrima #kali #training #workout #trainingmotivation #martialarts #martialartstraining #kampfsport #kampfkunst #womenwhofight #frauenpower #martialartswomen #fightlikeagirl #femalefighter #stickfighting #routine #warrior #warriorwoman #workhard #outdoortraining #martialartsgirls #femalepower #workoutoftheday #beachvibes #sunrise #artesmarciales #stockkampf #beachtime

221
21 minutes ago

Just a friendly reminder that nothing worth having is achieved short-term. Your health is an investment. Invest your time, and invest your effort. Consistency > Intensity

61
2 hours ago

𝐓𝐡𝐞 𝐎𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐇𝐲𝐚𝐥𝐮𝐫𝐨𝐧𝐢𝐜 𝐀𝐜𝐢𝐝 𝟐% + 𝐁𝟓✨ . . ✨Hey guys, so I am back with another review and this time I am reviewing my current favourite product from @deciem which is their famous hyaluronic acid, So for starters hyaluronic acid is a natural substance already produced by our body in our skin to keep it moisturised, lubricated and to encourage skin cell renewal but as the skin ages it becomes drier because its ability to retain water lessens, which results in loss of firmness and fine lines and that's where this product is needed, This product claims to keep our moisturised and hydrated also it has B5 which keeps the skin super soft,smooth and avoids wrinkle and fine line formation.✨ . ✨My first impression on this product was that it has thick consistency and felt sticky for few seconds but it absorbed in the skin quickly, I really liked how it hydrated my skin, so I started using it twice a day, and I absolutely loved wearing this under my makeup, After a few days of using this product I noticed how plumped and soft my skin looked🤩 and now after 2 months of using this product I am absolutely in love with it and almost finished with my first bottle😭 (can't go a day without it now ) 💯 However the trick to use this product is to use it on damp skin as it locks the moisture which will result additional hydration. . #Skincare #ordinary #serum #Decimen #Skin #hyaluronicacid #Hydrating #Skincareproducts #Chemical #Hudabeauty #B5 #Spf #LookBook #water #Healthyskin #Routine #Skincomesfirst #LookBook #imperiumapps #Plumed #Glow #Glassskin #Blog #StyleBlogger #StreetFashion #Productreview #acne

11517

Top photos & videos on #routine

5 hours ago

Fallin’ into a new routine & rhythm 🍂🥰 . Online classes began this week and let me tell you it was NOT a walk in the park! 😥I am feeling the exhaustion from navigating multiple zoom links, multiple group project/assignment chats, and figuring out different expectations from all our profs & courses! This week was very mentally challenging (& physically if you count the endless hours sitting in front of multiple screens 💻 ). This semester is definitely feeling overwhelming, and I know my classmates are feeling the stress too! . I used this 1st week as a “trial week” in attempt to develop a routine that would work best for myself! 📝 If there is one thing I am ultimately keeping in my weekly routine is walks in nature 🌱🌳 (even if my nature surroundings are in Canada’s largest city #the6ix ) . 🤩 My goal this term = “More espresso. Less stresso & depresso” . 📸: @clairelockridge . . #medicalstudent #naturopathicmedicine #sportsmedicine #sportsmed #rehabilitation #medicalschool #virtuallearning #motivation #autumn #fall2020 #student #premed #toronto #routine #zoom #stress #goals

1629
Yesterday

I finally feel like we have some routine..and I’m here for it!! We got up late for StageCoach, threw the kids a slice of toast in the car and I’ve just realised we’re week 2 of term and I haven’t paid Gracies fees. 🥳🥳Happy Saturday! Have a splendid day. I’m off to find some wood for my new fire pit and a chuck of a beef for dinner Sunday! #TheRealityOfParenting #Saturday #Routine

39710
Yesterday

PIERNA 💛SIN EQUIPO💛 poderooooosa y efectiva como les gussstaaa!💪🏻💪🏻🔥🔥🔥 GUARDALA! Te va a encantar ahora si sin excuuusasss🤩🤩 les juro que esta buenaza! ETIQUETA A UNA AMIGA PARA MOTIVARLA 💪🏻💦. - Puedes agregar ligas, mancuernas o polainas🔥 - SUPERSET: 3 o 4 vueltas 💛 🤍Squat lado a lado. 🤍Jump squat con pulsos. 🤍Patada de Gluteo con curl de femoral. 🤍Bears. - - SUPERSERIE: 3 o 4 vueltas: 🤍Jump squats con pasos hacia atrás. 🤍Despoantes fijos alternados. 🤍Squat con pulsos y elevación de gemelos. 🤍Squat con patada lateral. - - A DARLEEEE 🔥🔥🔥🔥 con todo! Me urge regresar a entrenar! Disfrútala y suda con todo... #healthy #fit #fitness #excercise #fitnessgirl #fittips #ootd #love #instagood #healthyfood #abs #legday #glutes #rutina #routine #routines #rutinasencasa

15.9k137
Yesterday

✨🌱Listen to your body 🌱✨ Höre auf deinen Körper, höre zu was er dir sagt. Was braucht dein Körper wirklich? Das herauszufinden ist nicht so einfach. Mir hilft Meditation sehr um mich zur Ruhe zu bringen und mich selbst viel mehr zu spüren. Wir leben in einer Gesellschaft mit viel zu vielen Informationen . Verbale Informationen wie energetische Informationen. Sich durch einen Art Ritual oder Daily Routine gelegentlich aus der Hektik herauszunehmen - das kann Wunder bewirken und tut Körper wie Seele gut✨ Ich weiß, anfangs kann es etwas befremdlich sein, zu meditieren. Die Stille,dieser Fokus auf einen selbst.....doch versuche es . Glaube mir es kann Wunder bewirken. Vielleicht ist es auch gar nicht die Meditation, die dir hilft sondern was anderes. Finde etwas, was dich vollkommen entspannt und dir hilft, mehr in deine Mitte zu kommen✨✌🏻 #me #routine #meditation #selflove #spirituality #happyness #selfcare #landscape #photography #loveyourself #beyourself #behappy #dowhatmakesyouhappy #comfortzone #loveyourlife #bodypositivity #calmdown #positivity #positivevibes #healthymind #soulgrowth

1544
2 hours ago

O h s u n d a y ♡ La journée cocooning, sans faire attention à l'heure. Des moments juste pour nous, profiter pour prendre soin soi & de sa peau ❤ Voici les deux nouvelles gammes de chez @erborian • Milk & Peel : au lait de sésame. Baume nettoyant et masque effet peau neuve🥛 • Red Pepper : à la pulpe de piment. Gel crème booster d'éclats & masque éclat instantané. 🌶 { Partenariat réalisé avec Amour } #erborian #redpepper #milketpeel #milketpeel #erborianbeaute #erborianbeauty #erborian #soin #sunday #athome #sweet #sweetday #sweethome #cocooning #hivency #athome #homesweethome #day #newday #sunday #sunnyday #soin #beaute #routine

1085
1978
Yesterday

Jetzt auf dem Weg nach #Österreich zur #Convention mit hunderten erfolgshungrigen Menschen!🚀 Das ist das erste mal seit Ewigkeiten wo ich mal wieder in einem anderen Land bin. Die letzten Monate war ich viel innerhalb von Deutschland unterwegs und habe meine Teams besucht und viel gemeinsam gearbeitet. Ich liebe es in anderen Städten und Ländern zu sein aber freue mich dann auch immer wieder einfach nach hause zu kommen und meine gewohnte Routine zu haben🙌🏼 Wie siehts bei euch aus? Seid ihr lieber Unterwegs oder Zuhause?

13928
9 hours ago

Face of a woman who, since dropping her mum and daughter at the airport on Wednesday has been feeling a little bit sorry for herself but got up this morning and thought ‘enough is enough’. Bath, hairwash, @jordansamuelskin face mask with aftershow cleanser, hydrating serum and soothing oil, full on morning routine with @jordansamuelskin antioxidant serum, hydrating mist, hydrating serum, more hydrating mist and @versoskincare nourishing cream followed by @chantecaille spf, @erborain cc cream, @narsissist orgasm liquid blush, @ctilburymakeup bitch perfect lipstick and @perriconemd mascara. I was feeling very glowy and rosy and everything was going swimmingly until I realised Enzo has a new ‘game’ called ‘destroy the toilet paper’ .. the bathroom and landing do NOT look like a cute Andrex puppy has lovingly and playfully unravelled a roll .. more like the ticker tape parade from hell orchestrated by the devil himself! 🤬 #skincare #skincareisselfcare #makeup #cccream #liquidblush #mascara #lipstick #facemask #hydratingskincare #routine #morning

25615