#restandrelaxation photos & videos

10
1 hour ago

I have been a little absent here the last week or so, Sorry! So much uni & life to do. I haven't even touched a paint brush for weeks (or so it feels.. I could be exaggerating🤷‍♀️ ). Until today I actually haven't wanted to paint, my mind hasn't been able to hold that space. Which I know means I need to focus on rest. To slow down, do yoga, read and take a lot of space for me. So that's where I've been. But today I want to paint, I want to paint for longer than the hours I have & thats how I know I've done right by myself 🌼🌸

71
1 hour ago

#osgoodschlatter is something that I have been diagnosed with as of last week. So unfortunately my knees swell up.and I have to endure pain when walking, playing and doing all the fun stuff I love. After a long fun day of working and playing my mom ran a nice hot bath for me to relax in! #nevergiveup #keepmoving #restandrelaxation #childactress #childmodel #determination #changeagent Have a goodnight friends.

127
2 hours ago

Some of you have been asking where the promised blog is sharing about my knee replacement surgery. The journey has been quite profound so I am still struggling to put it into words. However here is a 6 week - tomorrow - update. I am of crutches and have now swapped all medication for essential oils and I am now looking normal - I probably need to say the new normal - hence my limp is 80% gone. Still working on strength, flexion and balance as well as mirror work and mindset work to retrain the brain. My extension is normal however working hard on flexion as this is something I had stopped doing because of the pain. I certainly was not prepared for all the rehab however I am loving having a goal to work towards. I feel great so need to keep reminding myself not to overdo things - a weird phase to be in. I have had time to re-evaluate my next step and what that may look like. Yes I am talking more than figuratively here. Watch this space. I definitely want to do another Bali Bliss day here in the beautiful Point Wells area so let me know if you are keen. Here’s too lots of new exciting adventures with my new knee. #midlifecourage #midlifewomen #midliferetreats #midlifeinfluencer #totalkneereplacement #healingwithessentialoils #baligardens #midlifevalues #midlifewisdom #midlifepurpose #midlifeplay #midlifepleasure #restandrelaxation #restandrehabilitation .

100
2 hours ago

My eyes don’t really close. Hopefully I can get some shut eye tonight. My friend got me this eye cover. ... ... #restandrelaxation #shuteye #beautyrest #goodnight #dreamland #plushiesofinstagram #teddybeardog #seeyouinthemorning

313
3 hours ago

The benefits of massage during pregnancy include : * Helps reduce the stress and anxiety * Improves sleep quality * Lessens swelling of joints * Lower risk of premature birth * Increases circulation * Improves skin elasticity and increases flexibility * Decreases fluid retention. 60 minute Pregnancy Massage is available after 12 weeks gestation. #massage #pregnancy #pregnant #pregnancymassage #maternity #newmum #mumtobe #relax #restandrelaxation #relaxationmassage #womensmassage #massagetherapy #baby #newbaby #massageformums #timeout #melbourne

70
4 hours ago

After a whirlwind past few months, it was so nice to unplug, unwind and reset with all my guys 🥰 #camping2020 #getoutside #restandrelaxation #memories

270
4 hours ago

First day of remote learning, I figured some swim time and reading is deserved! What an interesting fall and winter this will be! #remotelearning #swim #swimtime #summer #summerfun #readingbythepool #reading #restandrelaxation #thetenthousanddoorsofjanuary #arizona #arizonasummer #onlinelearning #booklover #booksbooksbooks #bookaddict #bookwormlife

64
5 hours ago

Trying to enjoy what’s left of the summer, responsibly of course. #txwinecountry #gaytravel #restandrelaxation #hiking

695
5 hours ago

Went hiking and relaxing with @modrnhippee this weekend and we had quite the light show. This was basically our view from a hot tub. 5-6 shooting stars, a meteor, the #milkyway , and a UFO. Definitely a #UFO 🤩🤩🤩 #shootingstars #meteorshower #leavenworthwashington #vaca #hiking #restandrelaxation

101
5 hours ago

"Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. Then be kind and rewind." Ana Claudia Antunes Yesss! It is good to work hard but every now and then don't forget to treat yourself to some R and R✌🏾It is just as important to give yourself a break 'cause you can't do %100 if you don't feel %100! So whether from work or like in my case a weekend of turning up😉 Here's a quick at home spa for you all, that always looks so beautiful and leaves you smelling delicious 🥰 Since the theme of my page is affordable fashion all of these can legit be found at the dollar store except 1: Favourite Chocolates: to get rid of stress and improve brain power Candles: For healing and to set the mood Roses: A dozen (at your local grocers for $20 or less ) *Bonus* Bubble Bath! 🙌🏾What's a bath without it! Tags:  #bekindtoyourself #cnsciousliving #dontworrybehappy #doyourbesteachday ourbestconscious-living #livinglifetothefullest #happinessquotes #motivation #restandrelaxation #redandluxurious #torontoworkharddreamhard #stateofmind #treatyourself #spaday #spadaydiy #loveyourself 💕 #roses 🌹 #bathtimefun #rosepetals #candlesofinstagram # #spadayathome #affordablecare #loveyourbodyy Photo courtesy of pinterest

111
5 hours ago

Love driving through Awenda Provincial Park especially now that the roads have been fixed. 🍁🍂 This area is spectacular in Fall and only a 5 minute drive away from the cottage. If your up for the challenge try bike riding there which is approximatley 20 minutes away. Bike riding is especially lovely. Book early to reserve that perfect time for your Family. #sandystikihut #airbnb #cottagerentals #cottageforrent #travel #georgianbay #rentals #vrbo #penetanguishene #getaway #holiday #family #familytime #relax #tinytownship #cottagelife #sawlogbay #freshair #awendaprovincialpark #autumn #fallgetaway #theheartofgeorgianbay #airbnbgeorgianbay #lakehouse #airbnbtinytownship #georgianbaycottagerental #homeawayfromhome #tiny #restandrelaxation

60
5 hours ago

Absolutely sun-setional #sunset #restandrelaxation #haliburton

241
5 hours ago

Prioritizing sleep **.😴🥱😴 . . . Here is the 🍵; prioritizing sleep is probably the most underrated, yet most important thing you need to do while training - or really just in general. How often to you get poor sleep that you feel like you just “can’t function”. Well, it’s the same for your body & muscles. You need sleep to recover. You need rest to build. Imagine in school if you show up for a test unprepared and you didn’t study for it.😐 You can’t show up to the gym eating like garbage- AND you had horrible sleep and quality.😓😨 Just like you would get bad test results back, it’s just the same with your performance and your results. You need to come prepared and at your best to do your best- 👏🏼👏🏼 Make sure you’re getting your recommended dose of Zzz, and lately, I’ve been adding this into my sleep routine. It’s not something that makes me tired, but when I just try and have MY time an hour before bed, sip on this and relax my head in peace, the sleep will come. . . What’s your favorite bed time routine!? . . #QuestETT6 #QuestSquad #OnAQuest #ad @QuestNutrition @EricTheTrainer #sleepytime #rest #restandrelaxation #restandrecovery #teatime #nutrtion

162
5 hours ago

much needed mountain getaway with my man 😍 ••• we couldn’t even remember the last time we took some REAL time for just the two of us. WOW we needed it! it is so important to always make time for your spouse, no matter what life is throwing at you! we spent the weekend slowing down, taking in the views, talking short-term goals & dreams for our future and how to get there. ••• i’m just so grateful for this weekend & the life and family we’re building together 🤍 it isn’t always easy, but it’s ALWAYS worth it! • • • • • • • • • #weekendgetaway #mountaingetaway #asheville #ashevillenc #blackmountain #blackmountainnc #chimneyrock #lakelure #biltmore #family #familyfirst #familytime #familyweekend #weekend #hiking #brewery #goodtimes #nature #husbandandwife #mountainweekend #fairviewnc #fairview #roadtrip #restandrelaxation

1324
5 hours ago

Nothing like a quiet pool and a vintage bathing suit . . . #restandrelaxation #covidpivot #poolside #summerdays @flashtattoos #flashtattoo

74
6 hours ago

🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vacation #girlstrip #getaway #restandrelaxation #relaxing #recharging #wanderlust #traveler #traveling #travel #wanderer #wander #rainforest #explorebc #hellobc #hiking #pacificnorthwest #pacificrimnationalpark #tofino #hikingadventures

270
6 hours ago

Summer nights 🍷 #restandrelaxation #summervibes #summer2020 #wineoclock

194
6 hours ago

Well deserved r&r with great friends and family. In these crazy times it’s important to embrace the truly important things in life. . . . #restandrelaxation #getoutside #getoutdoors #utahisrad #friendsandfamily #recharge #rechargeyoursoul #sunset #escape #lakelife #boating #getwet #hellya

244
6 hours ago

Working from home just got better. MyJet Luxopedic Pillow is a great way to naturally relieve stress and pain with a new level of comfort, whether you're working or resting at home. #myjetpillow

101
6 hours ago

Time out to relax #rest #restandrelaxation

80
6 hours ago

Rest. #rest #restandrelaxation

514
6 hours ago

One of my favorite things about riding motorcycles is the pit stops and finding some of nature's little treasures. I sat here to take a rest, read a little, listen to the flowing water, and watch the crawdads. These are the moments where I truly find relaxation and peace. • • #motorcycleadventure #pitstop #naturestreasures #siuslawriver #restandrelaxation #selfcare #natureboy

270
12 hours ago

Talk about some serious R & R. @carpenterhotel offers everything you’re looking for - a hip trendy hotel located right behind Barton Springs Road. ⁣ ⁣ Great pool, great atmosphere, great outside seating area. @hotlcoffee is located onsite for your morning coffee needs and @carpentershallatx is now open for takeout (the perfectly packed picnic to stroll up the street to Zilker ). ⁣ Okay and lastly, don’t forget to check our their merch - they have some seriously cool things to add to your closet 🌈

141

Top photos & videos on #restandrelaxation

2 days ago

Sound on for the most serene bath sound 🐦💕 Tag someone you’d love to take on an amazing date here? via @maya_gypsy at @templefarmhouse_byron 🍃

6.1k145
Yesterday

Happy Sunday, everyone! I know my closet is a mess but that's only because it's currently a reflection of my life.😂 Just popping into your feeds with a little bit of weekend wisdom… Always remember that no amount of guilt can change your past, and no amount of anxiety can change your future – only acceptance can help you find peace with both. I hope you had a relaxing and recharging day!✨ ••••••• What did you do today?💛 Let's chat in the comments below!👇🏽

1084
Yesterday

Recovery 🧘🏼‍♂️⁣ ———————————————————⁣ How well do you look after your body?⁣ ⁣ It feels amazing to be back in the gym properly after such a long time out; but just like many of you I’m sure you the body is feeling it at the moment.⁣ ⁣ Dedicating time for recovery is SO important if you’re looking for better physical progress or performance. ⁣ ⁣ Why? 🤷🏼‍♂️⁣ ⁣ During periods of recovery is where the body adapts to the stress of exercise, and repairs & strengthens damaged muscle tissue! So you can go better next time.⁣ ⁣ Remember recovery can take many forms so keep an eye on all of them; resting, stretching 🙆‍♂️, active recovery, hydration 💧, eating nutritionally 🍌, sleeping 💤.⁣ ⁣ I’m my own worst enemy at stretching and resting, I know🙋🏼‍♂️but lockdown has taught me to sort this out and really look after the ol body.⁣ ⁣ If you want to train like an athlete, then you have to recover like one too!⁣ ———————————————————⁣ I finally got round to doing my first proper yoga session this morning. My good friend @yogiberin really put me & @hjc_corbett through our paces but hands down never felt so good and relaxed afterwards! ⁣ ⁣ Definitely something I’m going to be practicing going forward 👌.⁣ ⁣ Anyone in the Leamington/Warwick area be sure to get in touch, Erin really knows what she’s doing and even caters for beginners like me!⁣ ⁣ How are you guys all feeling after the first few weeks back?⁣ ———————————————————

17976
Yesterday

wishing I was back at @seaisland 💛 even during COVID, I’m so grateful we were able to take a mini vacation this summer 🧳 what’s your favorite place to visit? #seaisland #thecloisters #ssi #travelandleisure #vacationmode

264105
2 days ago

ℂ𝕒𝕟’𝕥 𝕤𝕥𝕠𝕡 - 𝕎𝕠𝕟’𝕥 𝕊𝕥𝕠𝕡. 𝔽𝕠𝕣𝕖𝕧𝕖𝕣 𝕚𝕟 𝕝𝕠𝕧𝕖 ♥️🌊 • • • #thalassophile #waterlover #sealover #oceanlover #beachlover #peaceful #tranquil #restandrelaxation #waterviews #georgianbay #sup #standuppaddle #supgirls #suplife #suplifestyle #paddleboard #paddleboardingadventures #paddleboarder #ontario #canada #greybruce #explorethebruce #explore

48824
6 days ago

#takemebacktuesday July 2018 in the beautiful Bahamas 🇧🇸 ☀️🥳 and to the last time I had an alcoholic drink 🍹😂Absolutely unforgettable!!! It was so great to spend quality time with @bossladykfit and family 💜 I cherish these moments so much! Can’t wait until we can do it again...providing this world ever goes back to normal 😒🤞until then I will keep the memories and keep believing that God will heal us all 🙏💞 #takemeback #nassaubahamas #bahamas #islandlife #vacation #beach #beachlife #sunshine #bikini #musclesonthebeach #ocean #royalcarribean #allureoftheseas #restandrelaxation #familytime #friends #blessed #thankful #goodtimes #memories #flexonthebeach #biceps #fitfam #dreambig #smilebig #kleemade #bossladykfit #missingyou #illbeback

5.8k69