#proudcoach photos & videos

6 minutes ago

Cheers!!! 🍷 . Just the other night I had the honor of celebrating being a 2-Star Diamond team with {some of} my amazing team!!! 🎉🎉 . I’ll tell you what. There’s nothing greater than celebrating women & their successes. . 💖I love that each person plays an important role. . 💖I love that when we get together it feels like home. . 💖I love that we advocate & are passionate about health. . 💖I love that we work together to push towards our goals—in fitness & business. . 💖I love that we celebrate accomplishments—big & small—as a team & fit family. 🥳 . 💖I love that we document every single moment 😂 so that in 50 years, we can say, hey, that was me & I was part of something bigger than myself. . Coaching has truly brought me some of my best friends. 👯‍♀️ I never knew that I missed the team aspect as an adult, but it sure makes me appreciate these ladies now more than ever & made this whole Covid time less lonely. 🥰 . And talk about surrounded. SO many team members couldn’t be with us or lived too far away. But, here’s the deal... . Team Sparkle Fit decided that 2020 is OUR year. 🤩 . And we have room at our table for you. ☺️ . If you wanna learn more, hear our start-up stories & see if it’s a good fit to work a little differently these days, comment below or PM me. Sneak peak starts tomorrow! 👏🏼 . . . #TeamSparkleFit #ProudCoach #YourVibeAttractsYourTribe #StartSomethingNew #SparkleFitnessWithBethany

23 minutes ago

One is the hardest working people I know. Ancilla XC Sophomore Willa not only made the Deans List, bur worked killer hours over the summer to get herself a new ride to school. I continue to be more and more impressed everyday by my runners accomplishments in the classroom, in the races and in their everyday life. I have the greatest team ever 💪🏻. #ancilla #juco #crosscountry #deanslist #chargerup #ancillacollege #phjc #educationmajor #5k #womenrunning #college #winning #proudcoach

30 minutes ago

The babies killed it today! #ProudCoach #GoodBetterBest #NeverLetItRest

35 minutes ago

So proud tonight! Today was day 1 of our accountability group for MBF (muscle burns fat ). My girls showed up today & rocked it!! Not only did they crush their workout but they focused in on their nutrition & met their daily water goal!! I am smiling so big & love reading their check ins from today plus all the new recipes they shared that they tried for dinner!! Can't wait to continue to walk along side them, encourage them, and be their number 1 cheerleader in their corner every step of the way!!! Now, stop & think. Is this something you could benefit from? This could be what gets you through the uncertainty of life right now. I know we all have big decisions to be made in the coming weeks but this could totally be your outlet & the opportunity to take care of yourself! 💗 #worthit #teamworthyofit #athomeworkout #accountability #mbf #proudcoach #goals #workingonyou #workingonme #momstrong #moveyourbody #momlife #maketimeforyou

40 minutes ago

the final count down. 3 weeks out @muscle_quest #npccoloradostate shredding up nicely #teamfitphysique #jsquadelite #npcfigure #proudcoach

43 minutes ago

Proud of my 8th grade team. Took a tough L to a 9th grade team in OT & we played with out a big man. @level_up_basketball_usa #proudcoach #MyBoyzGotHeart

1 hour ago

Fulls into the pit✨standing 3 to layout 💪🏼💪🏼 @mya .munoz580 #twa #beastmode #proudcoach #full #standingtumbling #mondaymotivation

1 hour ago

Working on getting them nsync #proudcoach #cheerleading

1 hour ago

You’re so close to putting it together!! #proudcoach #cheerleading

2 hours ago

I am so incredibly proud of my team of Coaches. In July, we worked together to help over 60 new customers start their health and fitness journey by working out at home 😮 That's a lot of freaking people!!!⁣ ⁣ Then to top that off, we welcomed 32 New Coaches to our Team. YOU GUYS, this is insane. 32 new coaches who are now enjoying a 25% VIP discount on workouts and clean supplements and they are now able to build a second stream of income for themselves, if they want to.⁣ ⁣ When I sat this weekend and reviewed our success, I started to cry tears of joy. What started with just me working alone and wanting to give up so many times, has now led to this! A team of men and women all working together, pushing each other to do the hard things, sharing our stories of success and failure all to help other people see that they can do it too.⁣ ⁣ Our goal is to double these numbers in August! We are hosting a behind the scenes look at what we do each day to help change lives! Every one of us work full time jobs in addition to this, so we will be sharing how we use small pocket of time throughout the day to help people achieve success in their fitness programs and how we build our income. If you want a peek behind the curtain, drop a ✋🏼 in the comments! You can be a fly on the wall, I promise we don’t bite or annoy the hell out of you 😜

2 hours ago

No excuses if we build it they will come🇺🇸🇲🇽💯🥊👏🏼🇲🇽🇺🇸🥊💯🙏💪🏼 Come try your free week @ Salinas Rock Boxing 🥊🥊Gym Family fitness. You have nothing to lose but weight. Get in the best shape of your life with boxing 🥊 bootcamp, workouts, and learning the science of boxing. We have an awesome amateur and professional boxing program. Learn self defense for women, men, and children. Come find out why we are the number 1 boxing gym the in the Monterey County. pls share.. #rockboxing #salinas #premier #fitnessmotivation #family #friends #fighters #personaltrainer #sports #football #strength you #training #conditioning #boxingtournament #proudcoach #rockstars #PoundforPoundCBD #pforpcbd #teammikeygarcia #RBG #Rockforlife #pforpcbd #pondforpondcbd @PforPCBD #boxing #usaboxing #fighters #fitness #Lowe ’s #salinasLowes

3 hours ago

🚨CLIENT SPOTLIGHT🚨⁣ ⁣ So proud of my Dot Nutrition client for all the hard work she has put into her health the last few weeks! ⁣ ⁣ You can see she has DRASTICALLY reduced cellulite in her legs as well as trimmed fat from her midsection and back! Not to mention she has gained SO MUCH strength! ⁣ ⁣ Important note: SHE HAS NOT LOST ANY WEIGHT⁣ ⁣ Yep, thats right... the scale has barely budged but guess what?? ⁣ ⁣ SHE DIDN'T QUIT!!⁣ ⁣ And THAT is why she's gotten the results you see here! I've also noticed an increase in confidence too 😉⁣ ⁣ She has been following my nutrition program as well as at home workouts daily! ⁣ ⁣ SO F'ING PROUD OF YOU

3 hours ago

I couldn’t be more happy when I heard the news!! Congratulations brother you really worked so hard to achieve this 💪🏼💪🏼 @jakebecker_2 . #marylandbaseball #olney #baseball #baseballlife ⚾️ #committed #proudcoach

3 hours ago

Wrapped up our ‘19/‘20 season at Naptown. Have watched this group of young men grow significantly since last fall. I want to sincerely thank all of you for the past two months of “normal” during a less than normal time. You provided me and the rest of the staff the ability to just focus on lacrosse and have a great time. Thank you!! #3don2 #family #ProudCoach

3 hours ago

What do I enjoy about being a coach? . Seeing clients excited & ready to start their journeys !!! This challenge group is filled with so many determined people that are ready to smash their health goals ✅ in these next 21 days!! I can’t wait to see their transformations & who will take home the cash prize 💰!!! . #coachmell #challengeday #transformations #day1 #letsgetresults #weightloss #fitlife #coachlife #coachmell #momof4 #proudcoach

4 hours ago

𝙼𝚎𝚎𝚝 𝙼𝚒𝚌𝚑𝚎𝚕𝚕𝚎, 𝚘𝚗𝚎 𝚘𝚏 𝚘𝚞𝚛 𝚘𝚛𝚒𝚐𝚒𝚗𝚊𝚕 𝚕𝚒𝚝𝚝𝚕𝚎 𝚛𝚒𝚍𝚎𝚛𝚜 (𝚠𝚑𝚘 𝚒𝚜 𝚗𝚘𝚝 𝚜𝚘 𝚕𝚒𝚝𝚝𝚕𝚎 𝚊𝚗𝚢𝚖𝚘𝚛𝚎! ) 💜 𝙰𝚕𝚕 𝚜𝚖𝚒𝚕𝚎𝚜 𝚜𝚑𝚘𝚠𝚒𝚗𝚐 𝚑𝚎𝚛 𝚌𝚘𝚊𝚌𝚑 𝚑𝚎𝚛 𝚗𝚎𝚠 𝚐𝚛𝚘𝚘𝚖𝚒𝚗𝚐 𝚔𝚒𝚝! 𝙼𝚒𝚌𝚑𝚎𝚕𝚕𝚎 𝚜𝚑𝚊𝚛𝚎𝚜 𝚜𝚑𝚎 𝚐𝚘𝚝 𝚊𝚕𝚕 𝚙𝚞𝚛𝚙𝚕𝚎 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝙻𝚞𝚌𝚢 (𝚘𝚞𝚛 𝚋𝚎𝚕𝚘𝚟𝚎𝚍 𝚜𝚌𝚑𝚘𝚘𝚕 𝚙𝚘𝚗𝚢 ) 𝚕𝚘𝚘𝚔𝚜 𝚐𝚘𝚘𝚍 𝚒𝚗 𝚙𝚞𝚛𝚙𝚕𝚎 (𝚊𝚗𝚍 𝚒𝚝’𝚜 𝚑𝚎𝚛 𝚏𝚊𝚟𝚘𝚞𝚛𝚒𝚝𝚎 𝚌𝚘𝚕𝚘𝚛 )💜

4 hours ago

Shoutout to our Athlete Gabe On winning the tournament over the weekend! Gabe had 6 goals and over 7 assists in 6 games. He’s been working hard and it has been showing!! #AGA #Hockey #Champions #Proudcoach @ag__athletics

4 hours ago

Shoutout to our Athlete Gabe On winning the tournament over the weekend! Gabe had 6 goals and over 7 assists in 6 games. He’s been working hard and it has been showing!! #AGA #Hockey #Champions #Proudcoach

4 hours ago

Monday’s motivation goes out to client and friend @drdavidwagner . He set out a goal over a year ago to cut body fat and add mass. Training has looked a little different with #covid19 but he’s still making it work. It’s been a slow and steady pace for him as he not only has bought into and revamped his own dental practice, but he also teaches at UCLA part time, donates his time to giving back through dentistry all the while being the best husband, #dogdad , and friend he can be. His priorities are figured out and always makes time to take care of himself. His secret? Consistency! So proud of you #wolverine ! #motivationmonday #clientlove #theertlife #proudcoach #rawreadyreal #allsmiles #gains #itsalifestyle #consistency #progress #abs #shirtlessguys #investinyourself

4 hours ago

I had to post.... She is 9 an absolutely fearless!! She has never taken a gymnastics class.... She taught herself this during quarantine. I told her she’s too good for my team.... she said she’s never leaving!💜 #proudcoach #makingitreign @joanna112001

4 hours ago

“The blackbelt is the white belt that never gave up.” We can not promise your child will be a world champion. Life is more than medal but trust us we like medals too😍🥇. We can promise that we will work relentless to give your child the necessary tools to become the best person they can be. The mats teach us a lot more than a medal. 🏅 It teaches us 🤓📚 .Confidence .Discipline .Respect .Friendship We quickly learn that winning and losing is part of life. That it is all about learning and becoming better in the process. Oscar came in as a shy kid. Not too sure what to do or where to go. ( I think we have all been there 😬😂 ) This photo was taken after Oscar went on to compete and lose his very first match. He came back and asked to go again now in No Gi where he went on to win his matches and become the champion 🥇☝🏼. Again ... it was not about winning the competition. It was all about coming back from a loss, shaking it off , focus on the task ahead and allow himself another chance. What ever happens from here onwards I trust that he will take this lesson forever and he will never be the same after that comp. 👊🏼❤️Proud of you Oscar for becoming who you are. See you on the mats champ. Thank you @anna_liciouss for supporting us on this journey. 🙏🏼 #proudcoach #perseverance #learning #bjj #kids #championsinlife #whitebelt #blackbelt

4 hours ago

These guys are more than just teammates...their FAMILY!! The season may be over but the friendships will last forever! #family #hoop10 #ballislife #basketball #bruce #2020 #gohardorgohome #💪 #team #5 #ashden #friendship #proudcoach

4 hours ago

🏘 Home sessions are underway for August! Check out how hard Mila and Bijou worked today during their private lesson! Ready to join in on the fun? Feel free to reach out for more info or to book your session! Not ready to go in person yet? Virtual private sessions are still available - email TumblingwithAshley2020 @gmail .com to get more info and my current availability. #homelessons #homesession #bh #bhcubs #cubs #tumbling #privatelessons #beverlyhills #grasstumbling #losangeles #proudcoach #strength #power #tumbling #endurance #cheer #cheerleading #tumblingislife #youthfitness #backhandspring

4 hours ago

I am so proud of my players achievements both athletically and academically. On occasion they leave me speechless. During quarantine one of my players @abby_komiske aka Abbycadabra wrote a children’s book! It’s amazing, it’s available on Amazon, and my copy arrived today! 💙⚓️🏑 . #mountdesalesacademy #mountdesalesfieldhockey #abbycadabra #studentathlete #fieldhockey #childrensbooks #youdidwhat #proudcoach #willyousignmybook

4 hours ago

Two of the numerous opportunities in my boys game last night 😮⚽️ Fantastic football display on our part ✌🏼 #proudcoach #winningisnteverythingcoaches #viverefutebol #weareisc

4 hours ago

Our Tinys worked timed tumbling on the floor after their circuit! #proudcoach #tinytumbling #asgardstrong #asgard2020 #teamworkmakesthedreamwork #synchronisedtumbling

4 hours ago

COMUNICADO! 🛑 Antes que todo tengo que agradecer infinitamente al profesor @andresgerardino por la oportunidad de haber trabajado en Panamá, por haber confiado en mi trabajo y por permitirme hacer lo que me apaciona de la mejor manera. Padres y madres gracias por haber confiado en el proceso y creer en nuestro trabajo. Niñas gracias por enseñarme tanto sin untedes no hubieramos logrado nada. Me siento orgulloso de todos los logros a nivel nacional y a nivel selección de Panamá ya que fueron experiencias inolvidables llenas de satisfacción. Un paso más para seguir a delante y emprender nuevos caminos. GRACIAS 🙌 #Gimnasialatina #gimnastics #gymnasticscoach #gymnasticslife #gymnasticsfamiliy # #buscandonuevosproyectos #lookingfornewoppotunities #newgoals #nuevosproyectos #movingfoward #proudcoach #upgrades #goldenboy #

5 hours ago

COMUNICADO‼️ 🤸🏼‍♀️🤸🏼quiero agradecer infinitamente a @andresgerardino por esta oportunidad que tuve de crecer trabajando todos estos años y levantando algo inimaginable, a mis alumnas que cada una de ellas me ayudaron a crecer como entrenadora y sentirme orgullosa por cada logro alcanzado a nivel de selección Panamá y a nivel Nacional, cada uno de los eventos fueron igual de importantes para mi 🌟y quiero agradecer a algunas madres por su labor de confiar en el proceso y proyecto con sus hijas 🙏🏼 me siento orgullosa de este camino recorrido. HOY solo queda aprender y emprender nuevos proyectos🙌🏻 #gymnasticsfamily #gimnasialatina #gymnasticscoach #proudcoach #newprojects #newgoals #movingforward #grateful #upgrades #buscandonuevasopprtunidades #buscandonuevosproyectos #lookingfornewopportunities

6 hours ago

Client Spotlight Mary Lillis . @mtl89_ asked me to help her to take control of her health about a year ago. . She had an amazing transformation when we finished working together. . She took the knowledge that she learned in my program and has continued making progress on her own. . Doesn’t she look amazing!?!? . When I say I’ll teach you how to take the weight off and keep it off it’s the truth! . We do so much more than just meal plans and workouts. . If that’s all that was needed then everyone would be in their best shape. . We also provide an education on nutrition and mindset to help keep you focused. . Take the weight off once and keep it off for life. . And continue to improve because you are equipped to understand how your body works! . I’m so proud of you! You have done great!! . Ladies are you wanting to make a permanent change in your health and physique shoot me a message or click the link below in the comments for more info! . . #Weightloss #Weightlossjourney #men #women #diet #Lifestylechange #mensfitness #WomensFitness #fitoverforty #FitOver40 #Fitover30 #FitOverThirty #Iam1stphorm #Iamfirstphorm #personaltrainer #trainer #coach #online #OnlineCoach #OnlineTrainer #HealthCoach #Health


Top photos & videos on #proudcoach

3 days ago

🚨 ATHLETE SPOTLIGHT!! 🚨 HUGE congrats go out to @s .broders for finishing her virtual half marathon on her birthday!! Her and her husband ran 8 miles together, and then I jumped in for the last little bit, but it was all her that got her to the finish! She was determined, gritty, resilient, all of that with a bubbly and amazing attitude! She is living proof that racing and achieving your goals can be done without the race-like atmosphere we crave during this pandemic! AND that finishing without a time goal in a pandemic is OKAY! I’m so proud of her for going after her goals and getting it done today!! You earned it Sam!!👏🏻💪🏻👊🏻 ✨Happy Friday everyone!! ✨ #run4prs #teamrun4prs #athletespotlight #virtualhalfmarathonfinisher #halfmarathon #proudcoach

2 weeks ago

So fucking proud of this girl. LFG! Check out this amazing transformation @crossfit #weightlosstransformation #fitnessjourney #gymsareessential #proudcoach #fitfam

18 hours ago

Το να ταξιδεύεις σε όμορφους τόπους είναι ευλογία. Το να συναντάς εκεί ωραίους ανθρώπους είναι ευτυχία. . @jason_stalikas μεγάλη μου χαρά και τιμή η συνάντησή μας. . #travelgreece #proudcoach #friendship #osbenduranceteam ❤️ #zagoroxoria #negades #greeksummer

2 days ago

Bitter sweet day. My boy @a_truong14 is moving back to Vietnam after his college career came to an abrupt end due to COVID. AT went out with a bang! Qualifying for the SCGA Am and making match play in the California State Amateur this week at Torrey. Anthony goes back to his homeland as the #1 ranked amateur in Vietnam. Giving him a strong bid to qualify for the Olympics. #proudcoach

2 weeks ago

Okay, y’all, I just have to brag on my girl Katherine for a minute! Talk about a #TransformationTuesday 👏🙌❤️ Katherine started FASTer Way with me back in May, and she is ROCKING it!!! Y’all, she is eating lots and lots of nourishing protein, fat, and CARBS, and seeing such huge improvements in her overall health and wellness! 🙌😭 I’m telling you, if you’re looking to get away from fad diets, pills, meal replacement bars and shakes, prepackaged diet foods, working out a ton, cutting calories to almost nothing, or whatever it is you’re doing that isn’t working for you, I have something that will blow your mind, and it’s completely sustainable and so 👏 good 👏 for you 👏 Join me Monday, July 27th to learn how to enjoy good health by fueling your body the right way! Click that link in my bio to get registered, and enjoy immediate access to our amazing app! And seriously, show Katherine some love today!!! ❤️❤️❤️ #fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #transformationtuesday #wholefoodnutrition #eatwellbewell #intermittentfasting #carbcycling #athomeworkouts #getitgirl #linkinbio #proudcoach #foodisfuel #busymom #carbsarenottheenemy

2 weeks ago

Proud is an understatement!!!! I could literally pop I’m so excited for you! This beauty and #MMFbabe NOT ONLY took home the title of Miss Clemson Teen USA - she also WON the FITNESS division! 👏🏼🙌🏼💪🏼 #proudcoach #herewego

6 days ago

Train 🏋🏽‍♀️ Smart, Recover Smarter 🤓 • What do your recovery and rest days look like? For what my body currently needs, I’m doing: 🛏 one complete Rest Day per week along with 🧘🏽‍♀️two Active Recovery Days (and quite honestly, I really look forward to them! ) They typically resemble one of these options depending on how I’m feeling/previous days’ programming: 💪🏽10 min Monostructural Movement (run, row or Airdyne bike ) + immediately into 25-30 min Yin Yoga Or 💪🏽10 min Run + 8 min Row + 6 min Bike immediately into 20 min Yin Yoga or Vinyasa/Yin Fusion Or 💪🏽10 - 15 min Monostructural Movement of choice + 20 min Static Stretch/Mobility Circuit #postpartumbody #postpartumfitness #momof2 #postpartum #activerecovery #restday #yinyoga #yoga #yogi #airdyne #airdynebikes #staythepath

2 weeks ago

#BoysofNG alum and current @navy .baseball OF @rduff199 has traded in one uniform for another this summer as he goes thru rigorous Marine Corps training🇺🇸 #proudcoach