#progress photos & videos

just now

Il giusto modo d’invecchiare. Costanza, passione e dedizione. 1 anno in più, quasi 5 kg in meno e una composizione corporea stravolta decisamente in meglio. Grazie alla guida del doc @ivanmartellato per il salto di qualità dell’ultimo periodo. 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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just now

I got to Kiki with @7manue someone I've originally met on the rugby pitch, then discovered we worked for the same organisation. I had the chance to talk openly and honestly, I got to tear up, smile, laugh. We talked about race, politics, dragrace, rugby, living in other countries etc. I needed that. Thanks boo #instagood #me #mentalhealth #haircut #friends #gay #gym #covid19 #gaymuscle #rugby #curlyhair #love #photooftheday #instagay #gaystagram #gayuk #instacub #beardgang #gaybear #gaybeard #amazing #progress #instabear #gaycub #gaybrighton #bear #beard #blackmindsmatter #brighton

00
1 minute ago

Making #progress on #latestproject .. #decoupaging and #upcycling a chest of drawers with this fabulous @cornishmilkmineralpaint blue 😍💙💙💙

10
1 minute ago

Herşey siz değerli üyelerimize daha kaliteli hizmet sunabilmek için,umarım yeni dekorumuzu beğenmişsinizdir, pandemi süreci atlatıldıktan sonra sporcu yemekleride hizmetinizde olacak. #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

110
2 minutes ago

I was always looking for a better mindset to progress, become a better me, reach my goals and finally get some results! If I wouldn’t have accepted to be transformed, well, i would have been the one sitting there and stucked forever without getting results i was looking for! 🧐📖🗓📚✏️✅. Looking for some changes... DM me for more info. 🙋🏻‍♀️💯 #getthingsright #mindset #questions #why #support #progress #opportunity #mindset #livebetter #mentalhealthawareness

00
2 minutes ago

JS&A Challenge #beattheboss Week 2 5cm Loss - 1cm Bust. 2cm Hips. 2cm Thigh. 12,454 Steps. 13 down. 37 to go. Absolutely on cloud 9 today! I’ve worked my little socks off this week and it’s so good to see it paying off! Struggled to get my head in the game the last week or so, this was exactly the kick up the arse I needed to reassure myself that I am doing enough. I need to be more patient, and be more kind to myself, take my time and just enjoy the process ❤️ #jsa #jsam #jsandachallenge #beatthebosschallenge #fatloss #fatlossjourney #progress #progresspic #progressnotperfection #cfd #caloriedeficit #neatup247

10
2 minutes ago

Cuando engañas pareciendo una flaquita pero en realidad sigues medio fuerte 💪🏽😂 Hacia mucho tiempo que no me gustaba mi espalda, tanto por tamaño y por tender a acumular ahí la grasita y ahora de verdad que no puedo parar de presumir de ella! 🥰💪🏽🖤⚡️ Que opináis ? Os gusta más una espalda flaquita o marcada? 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessgirl #fitnessinspiration #fitgirl #fitnessjourney #fit #fitnessmodel #fitnessmotivation #fitnessaddict #love #muscle #girl #legs #squats #motivation #gym #girls #bodybuilding #workout #work #body #bodyfitness #f4f #followme #follow #focus #enjoy #harcoreladies #progress

91
2 minutes ago

Survived the last workout of the @courtneydblack 28day challenge and looking forward to an afternoon beast session with @gavinpovall . Love that I have my love for exercise back. Can't believe I lost it for so long and let myself get that out of shape 😱 starting to look like the old me 😊 #fitness #toning #weightloss #weightlossjourney #progress #progressnotperfection

10
3 minutes ago

Entre los 12 discípulos había un Judas En los jardines hay serpientes El trigo y la cizaña crecen juntas Y aún así, 11 discípulos se mantuvieron fieles, las flores no dejan de crecer y el trigo bajo presión sigue siendo trigo. #Abudhabi #picoftheday #photooftheday #mindset #progress #writing #keepgrowing #keepwalking #sunsetlovers #sunset #summer #mood #thoughts #pensamientos #life #vida #actitudpositiva #amor #commitment #fortaleza #resilencia #resilence #procesos #firmeza #paz #peace

70
3 minutes ago

Some more watercolour prints,I've basically been trying to paint without doing linework or a sketch before hand, and it's mostly been turning out! I love love love the lavender and bee, bee season is here and I just want to say that bees are friends so please don't hurt them. The cocktail painting is a bit messy but practise practice practise- and then the final image I based off some random google image I posted on Facebook 7 years ago so I thought I would draw it lol- my brand was basically tears and roses, the inner emo coming out . . . . . . #reference #watercolour #watercolourpaint #painting #sketchbook #bee #lavender #fly #protectthebees #climatechangeisreal #cocktails #mocktails #roses #emo #portrait #drawing #redraw #arty #amateurartist #artistofinstagram #prints #practise #practicemakesprogress #improvment #progress #artstyle #unidentified

40
3 minutes ago

Now to let it dry #progress #nowtowait #crafting #timeflies

00
3 minutes ago

Condition check... last gym selfie before the Rona happened to this morning. Strengths up, no idea of my weight as I ditched the scales weeks ago but feeling thicker than a snicker so I’m taking that as a win ... 😎 Rona 0 Max 1 💪 #notevensorry #postlockdown #progress #powerlifting #strengthtraining #fitover47 #garagegym #saturdayselfiewanker #rawarrior #positivevibes #immunocompromised #osteoarthritis

40
4 minutes ago

Its necessary that you join the new age of wealth through bitcoin...stop being reluctant start investing today hit me up📥now...Have a wonderful weekend #greatminds #healthylifestyle #bitcoininvestment #opportunity #online #keepgoing #achieveyourgoals #positivemindset #process #progress #yesyoucan #quarantine #staystrong #weekend #saturday ..

10
4 minutes ago

إِذْا كُنْتَ تُرِيْدْ أَنْ تُصْبِحْ َوِياًّ. تعَلّمْ كَيْفَ تُقَاْتِلْ َحْدَكْ ,... 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #

131
4 minutes ago

Yesterday evening mum and dad took me to the park on a very long lead to practice my recall 🐾 I think they were pleased 😊 @tailssuccess Then me and dad had a good run around! I don’t know who was tired out more 💤 (definitely Dad 🙊 ) • • • #park #walkies #recall #puppytraining #practicemakesperfect #puppyplay #runaround #pawrents #puppylife #goodboy #redlabsquad #eveningwalk #goldenhour #summertime #weekend #fridayeve #mmfoxreds #treatos #puppyofinstagram #bestestboy #labrador #foxredlab #18weeks #progress #workingfortreats #brodiethefoxred

51
4 minutes ago

For now this is one of my favorite sketches. I don't stop looking for my unique style in lettering and I feel I'm on the right path to reach my goal. I hope you enjoy and stay safe! 🙌🙌 . . . . . #art #graffiti #graffitiart #sketch #geraffitisketch #streetart #blackandwhite #black &white #drawing #draw #wildstyle #lettering #graffitilettering #graffitiwildstyle #today #progress #style #design

40
5 minutes ago

::I got trigger words that make you realize that you wasn’t feeling like this at first 🐼❤️:: . . #workinprogress #digitalpainting #progress #procreate #artwork #artist #artistsoninstagram

10
5 minutes ago

::I got trigger words that make you realize that you wasn’t feeling like this at first 🐼❤️:: . . #workinprogress #digitalpainting #progress #procreate #artwork #artist #artistsoninstagram

22
5 minutes ago

Ce înseamnă să fii medic de elită? 🤔⠀ Ei bine, un astfel de medic este o persoană care se află foarte sus pe curba de învățare, care face manopere în acord cu abilitățile sale și aduce valoare exponențială în viața pacienților săi. 👌 Așa cum spunea Niels Bohr, “An expert is a person who has made all the mistakes that can be made in a very narrow field”.⠀ Tu ce aptitudini ai care consideri că te ajută să devii un medic de elită? 😀

01
6 minutes ago

Highlights, highlights, highlights ✨😍 #progress #blond #highlights #l ’oreal

00
7 minutes ago

🥑🧘‍♂️💪 If you developed good habits during lockdown you need to make sure you maintain them and even build on them 📈 when we go back to normal Please take note

11
Yesterday

Just wanna say I really love you💕 @agentprovocateur

1.3k101

Top photos & videos on #progress

15 hours ago

Hi guys!🙋🏻‍♀️ Just come home from a nice kickboxing class 🥊 It went well even if I say so myself😇 learned a few new things today. How was your day? Did you do a workout? . . . . #smileoftheday #motivation #fit #progress #muscle #gains #lifestyle #healthy #workout #healthylifestyle #fitfam #fitgirl #gymlife #biceps #girl #photography #trainmean #bootybuiding #booty #fitforfree_nl #gymmotivation #fitdutchie #fitnessgirl #fitnessaddict #fitnesslife #fitlife #kickboxing #selfie #happygirl

18534
15 hours ago

✨F E E L I N G G O O D ✨ . Happy Friday my beautiful peeps ! It feels like forever since I’ve felt this good about life and I’m 👏🏼 here for it 👏🏼 . My personal life has brought me a lot of pain & happiness this past year but everything is slowly starting to fall into place. It’s crazy how much we can endure while still putting on a smile for everyone else . Sometimes it’s easier to smile and act like you’re fine instead of having to explain to people over and over what’s wrong. Idk if it’s just me but That shit gets exhausting after a while. . But this smile is genuine and I’m honestly happy AF and I hope this feeling is here to stay🙌🏼 . If you’re going through a difficult time but you still find reasons to smile, keep it up this world needs people like you ♥️

12317
3 hours ago

Enjoy Your #Weekend 🤟🤗

80144
11 hours ago

Outside in the sunshine surrounded by nature is where I THRIVE ☀️✨ FunFact: I plan to move somewhere where I can be more involved with nature on a regular basis to be more clear-minded, productive, and mentally healthy!🌿🤍 • • Definitely a hot & sunny person ☀️ vs. cold & dark ☔️ ... • • **COMMENT what kind of person YOU are so I can get to know y’all ⬇️🤍*** • • • #activelifestyle #nature #healthylifestyle #health #hike #hiking #sunshine #happy #happiness #happyfriday #thrive #motivation #inspiration #workout #progress #growth #mindset #productivity #mentalhealth #personaltrainer #coach #goals

12323
1 hour ago

Progression du moment en gym, à gauche en plus de ne pas être dans l’axe je ne tenais pas du tout. Patience et persévérance règle d’or pour atteindre vos objectifs. ******************************************************** #handstand #progress #beach #progression #gym #crossfit #gutai #instagram #handstandchallenge #fitness #plage #fit #training #perseverance #gymnastics #fitnessmotivation #sunset #fitfrenchies #instagood #nopainnogain #motivation #fitnessaddict #corff #salutlessportifs #balance #handstandseverywhere

18314
15 hours ago

Got my resilient sports bra and lavish leggings from Curves this week and I’m in love! The sports bra has a great amount of support and the leggings are super soft. I also wanted to share the yummy meals I picked up from Clean Eatz 🥦🥑🍓🍎 Balsamic steak bowl Fiesta pork Salsa verde chicken bowl Skinny burrito bowl Enchilada chicken bowl Sweet n sour chicken bites Chicken gyro skillet Teriyaki beef bowl Steak enchilada tots Chicken stir fry Sweet chili shrimp BBQ pork with apple pico

57515
14 hours ago

You don’t have to be extreme, just consistent #progress #fitness #lockdownbody @lesmillsondemand #fitgirltobe #summerbody2020 #instafit #fitstagram

1255
17 hours ago

WEEK-END ✔️ . Reconnaissante de pouvoir chaque jour rencontrer plus de personnes déterminées à se lancer dans cette aventure aussi CRAZY qu’AMAZING ! 🙌🏽 . Tu démarres pour un challenge personnel, celui de te remettre en forme, mais t’y gagnes tellement plus 💁🏻‍♀️ . . Exemple du smile qui ressort alors que t’es en call avec une personne que tu ne connaissais même pas il y a qques semaines de cela 🌍 . . . #friday #fridaymood #everydaymood #smile #positivevibes #thankful #newpeopleeveryday #results #progress #team #challenge #healthylifestyle #meeting #fitentrepreneur #workandfun

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