#portions photos & videos

52 minutes ago

Todays meals are a bit of the same as yesterdays although the bolognese was fresh today as yesterdays was out the freezer! Served with half a ww wrap with 1tsp flora light (so 3 syns in total ) and 40g light cheddar hexa. Leftover salt and pepper chicken with some lettuce for lunch and overnight oats and a nectarine for breakfast! Loving that I am back at the gym its helping improve my mood and I'm pushing myself to go to a body pump class on my own tomorrow which I havent done before 🙈 #onplan #onplanbreakfast #onplanlunch #onplandinner #leftovers #portions #garlicbread #wwwrap #ww

2 hours ago

Super easy meal for you! Meatball zucchini bake: ▪︎Zucchini -sautéed with a little butter and seasoned to taste ( i use seasoned salt, pepper, garlic powder, and a little red pepper flakes ) ▪︎Precooked italian meatballs (I like kirkland brand ) ▪︎Spaghetti sauce ▪︎ Mozzarella and parmesan cheese. Ready in under 10 minutes Kid approved 👨‍👩‍👧‍👧 ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ #calorietracking #caloriesinvscaloriesout #caloriedeficitdiet #calorieburn #caloriecounter #caloriecountingdiet #caloriecontrolled #countingcalories #lowcaloriemeals #macrotracking #countingmacros #macrosmatter #balancedeating #allfoodsfit #ditchthediet #intuitiveeating #weightlossprogress #portioncontrol #portionsize #portions

5 hours ago

So excited to roll out easy to follow meal plans that include delicious foods plus recipes!!! This is your official sneak peek at a one week meal plan that is totally customized to fit YOU! It doesn’t get any better than that...jk it does. Included are guidelines for portion sizes so you can take the guesswork out! Don’t wait, let me help you plan your weeks with simple meal plans with real food, for YOU! . . . . . #mealprep #mealplanning #meals #macros #macro #portions #portioncontrol #guidelines #recipes #included #weekly #prep #meal #fitnutritionmadeeasy #fitnutrition #nutrition #513fiteats #fitness #fitnessnutritionist #nutritionist #fitmama #mom #planner #healthy #health #healthiswealth #knowledge #lifestyle

6 hours ago

Portions of chocolate hokey pokey crunchie fudge being put into bags for our tasters to give their verdict on. One of the Test Kitchen limited editions probably. We're almost there! #fudgiechunks #fudge #asmr #asmrfoodvideo #portions #properfudge #almostthere #finaltest #testingfudge #fudgetest #tastetest #chocolate #hokeypokey #crunchie #honeycomb #honeycombfudge #fudgeonline #yum #softandsweet #sweettreatsgalore

8 hours ago

Feeling like poo but still trying to make good choices #poweroats #peanutbutter #snacks #protein #portions #winterblues #bringbacksummer

9 hours ago

What does your dinner plate look like? . . This is a picture of a delicious dinner we made at home a while ago, so simple and yum! 😍 . . When making mindful decisions about the foods we eat, instead of going crazy and weighing every food or counting the calories you put on the plate, why not focus on seeing if it's a balanced meal with things you LIKE! . My plate had -Steak -Roast veg (yum ) -Steamed veg . . If you are wanting to make some changes to your eating this is a good place to start 😊 aim for more veg than meat and eat foods you enjoy! . . If you want further help on this message me and lets chat 😊 . #dinnerplate #portions #portioncontrol #vegetables #roastedveggies #balancedmeals

11 hours ago

Weekly Tips Αναρωτηθείτε αν πεινάτε πραγματικά ή όχι Το αίσθημα της πείνας είναι ένα σημάδι που μας δίνει ο οργανισμός μας ότι χρειάζεται καύσιμα. Επομένως όταν καταναλώσετε το φαγητό θα πρέπει να αισθάνεστε καλύτερα και όχι φούσκωμα ή κούραση. Επίσης θα πρέπει να αισθάνεστε ικανοποίηση και πληρότητα. Το στομάχι είναι μικρό επομένως μια μικρή ποσότητα τροφής όσο μια χούφτα είναι δυνατό να μας ικανοποιήσει. 💯Όταν οι μερίδες μας είναι σε φυσιολογικά μεγέθη μπορούμε να αντιλαμβανόμαστε το αίσθημα της πείνας και του κορεσμού. 🍎🥝🍊🥦🍓🥕🍌🍑🍍🍞🍉🥜🧀🥗🍗🌯 #dietmethod #dietologiko_kentro #weekly_tips #healthy #hunger #satiety #food #stomach #completeness #portions #nutrition #lifestyle #good_choice #organization ☎️2310733113

13 hours ago

The biggest change I personally have had over the past 2.5 years is how I eat! . If you asked me 3 years ago I would have said, I eat a lot of salad, I don't really eat carbs, I exercise and I am really good with my food so I don't know why I am 10 kilos heavier than I want to be??? . Well, what a difference, knowledge, a coach and absolute consistency makes! . **The biggest change was nutrition as I worked out every day before beachbody **Olivia taught me the ultimate portion fix nutritional program and I have not looked back ** I eat MORE than I did then - a lot more! **I eat clean, I eat the right portions and I am never hungry . I am now the coach that helps others. I have had some amazing team results and now with the new Muscle Burns Fat workouts that I am doing, you get FREE nutritional packages. . So do not be unhappy, frustrated or feel 'stuck' - I know I can help you and this month this package is on SALE and its the perfect time to start! . . #foodismedicine #cleaneating #nutrition #nutritioniskey #portions #eattofuelyourbody #cleannutrition #healthmatters #healthfirst #fitnessforlife #changeyourlife #wegotthis #whynotyou

16 hours ago

It’s a muscle ..⁣ ⁣ Will power is like a muscle the more you train it the stronger it gets⁣ ⁣ Seriously...willpower is a muscle for sure. ⁣ Learning to just walk away from the kitchen is hard sometimes when you are stressed....in fact it's almost impossible. So grab a glass of water and chug it instead and go distract yourself. ⁣ ⁣ Learn when your body is really needing food or if it is just needing comfort...most of the time it's just comfort eating. ⁣ ⁣ Especially in the late afternoon/early evening and then late night...that's all to do with your hormones/cortisol shifting and just looking for that sugary fix to give you a quick boost of energy but those sugary foods are short term fixes so grab something that keeps your blood sugar stable and doesn't send it on a roller coaster ride spiking it up and down.⁣ ⁣ Something with a good amount of protein and fat. At night one of my favorites is my vegan quinoa black bean taco dish because that fills me up and satisfies me the best. I make a big batch and freeze lil grab and goes for me 👌🏼You can do hard boiled eggs 🥚 If I NEED chocolate i'll have a piece of 80% cacao dark chocolate--it's like 50 calories and 3 grams of sugar and is so rich that it kills the craving. Lily’s chocolate uses stevia no sugar but has dairy ..⁣ ⁣ Know your triggers and know what needs to be done when those times arise when you just want to eat a whole bucket of ice cream...learn what your body is really saying to you instead of just giving in every time. ⁣ ᐧ⁣

17 hours ago

Yeah! Today we will announce the Facebook winner of our amazing Thermal Lunch box!!😍 Stay tuned!!!😉 You still have some chance to be the Instagram winner for 1000 followers!!...so keep following us!🥳🤩 #portionshop Good luck!! #winner #1000followers #giveaway #prize #thermallunchbox #greatquality #loseweight #fitness #portioncontrol #goals #results #befit #portions #portionsize #bentolunchbox #keepfollowing 👣❤️😘😘😘 #wehavewinner 🏆

21 hours ago

Anyone else entering the phase of summer break where you may be losing your mind ?? 🤪 . I know I always talk to you guys about fitness, but let’s talk a little bit about nutrition today.. . Sometimes I neglect to share with you the number ONE reason why I've continued to drink my shake daily for the last 63 months! YES, the health benefits are plentiful... Antioxidants, adaptogens, probiotics, fiber, protein, and all of your daily vitamins without ANYTHING artificial... But, I am a 41-year old #boymom to an 8-year-old and 5-year old AND now a #puppymom too! 🤪 Do you know how much energy 2 boys & a puppy have? It's INSANE!!! Eating. Snacking. Screaming. Farting. Like all day.... Unless they are sleeping! 💤 . So....I drink one shake daily to give me the natural ENERGY I need instead of drinking multiple cups of coffee. 🤩 . Don’t get me wrong, I still drink 1-2 cups per day, but nothing like the POT I was drinking daily 5 years ago. Not to mention it was loaded with cream and sugar, or I was hitting up Starbucks daily for a triple venti caramel latte ☕️☕️☕️ A $6, 50g of sugar-loaded beverage. Talk about empty calories and wasted money!😆 I relied on those drinks to get me through the early toddler years and often sacrificed sleep because I was so jacked up. 🧟‍♀️ . Now, I'm up at 6am everyday, I don't sleep in, I don't nap, and I get 7-8 hours of sleep each night. My energy level is stable all day long! . No one makes me drink a shake. No one pays me to drink a shake. I choose to.... It's an investment I make in myself. For me, it's not about weight loss.. It's for health benefits.. And for the ENERGY! 🤩 . Most days I want to hide in the closet, or lock myself in the bathroom to escape... but today I’m choosing to embrace the chaos!! 💕


⚖️ Life is about balance ⚖️ Yes getting your workouts in consistently and eating nutritionally dense foods is important for your overall health, joints, muscles, immune system mood etc. But to an extent! Make sure to incorporate small portions of things that you enjoy once in awhile. >> 🍕 🍩 🍟 🍷 🍻 << Take time to enjoy the company of friends and family, make memories and try new experiences! Movement doesn’t always have to take place inside the 4 walls of a gym. Get creative and find out what fuels your health and happiness!!! ➖➖➖➖➖➖➖➖➖➖ Need help creating a healthy lifestyle or want to join a bootcamp to stay accountable?? ✨ DM me for details ✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Also please remember to keep voting daily for me for @mshealthandfitness I am in the running for top 10 right now!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #balance #singlelegdeadlift #movementismedicine #mahealthandfitness #voteforme #coach #moveyourbody #portions #consistency #vanfit #vancityfitchick #fitchick #hot #babe #singlegdeadlift #vancouverisbeautiful


Weight Loss Tip #5 How your plate size is working against your weight loss goals. ✅How many of us at home have the big plates, raise your hand if that is you ✋? ✅The bigger the plate the more food🍕🥨🍥🥙🍌🥑 we put on it. ✅The reason most of us do this is because we have been taught to fill our plates and as serving size get bigger so does the need for bigger plates. ✅The bad new is that with bigger plates and bigger portions that is a recipe for disaster on our waist line and our weight loss goals🥺. ✅Did you know that buy just reducing your plate size, you use at meals can help your meal portions by almost half. 🔴Crazy right!!!!!!🔴 ✅If you guys did nothing else but change the size of your plates I am willing to bet that if you have a weight loss goal, That just by make one small change of moving to smaller plates will have a huge impact on you reaching your weight loss goal. 🔴If you guys found this helpful leave a like and if you have any questions DM me or leave a comment below. . . . #schwartzfitness #weightloss #portions #portioncontrol #portionsizes #portionsizematters #size #onechange #onechangeatatime #plate #plates #weight #weightloss #fatburn #tuesday #nutrtion #nutritioncoach #sizematters #smallplates #small #portioncontrol #protionfix #health #healthylifestyle #healthyliving #moderation #nutrition #ditchthediet #ditchthebigplates


Tasty Tuesday! Summer's local veggie platter, homemade potato salad and a bunless burger. This is a great way to have a balanced meal with protein and load up on veggies without overdoing it on complex carbs since there's no bun on the burger. #local #vegetables #protein #potatosalad #summer #burger #bbq #portions #balancedmeal #tasty #homemade @depth_training


Kale crisps🥬 was nice but i put to much salt 🧂 on them. I dont normally have salt so was a bit much. Big portion for a snack. Trail mix bar 🍫was so good but now i really want to eat another one🐷. Its all i can think about but i am getting my water🧊 intake in to try stop me getting another one. 😬 #kalecrisps #trailmix #90dayplan #salt #chocolate #cravings #water #kippax #leeds #snacks #portions #justone #tempted


🥗 Just the right portion on the empty space😏 What source of Protein you like the most? And why?🍄🍳🥩🍗🍖 1.5gr X Bodyweight seems to be the essential. When the aim is ti make your muscle grow then go for More 2.0gr x Bodyweight. 💪😼 Maintenance? 1.5gr perfect 👌 In the case of life styles who doesn't want or need or not even care about physique (muscle gain ) then you should only focus on vitamins, minerales and total calorie intake to be on top with your Nutrition 😘 ------------------------------------------------------- #healthylife #yourchoice #multidiets #macronutrients #portions #bodyweight #getyourgreens #alwaysveggies #eatgreen #plantbased #nutritionandtraining


What has a mug got to do with being #FoodSavvy , we hear you say… ¼ of a mug of uncooked rice is enough for one person. Get your portions right with this handy kitchen tool. For more food saving tips head over to our website www.foodsavvy.org.uk #tips #portions #leftovers #kitchen #cooking #food #instapic #foodie #Norfolk #tip #hint #zerowaste #lovefoodhatewaste


Mekkora adag legyen az eledel? ⚖ Mivel az egyes takarmányok összetétele eltér, az adagok is változhatnak. Kövessük a tápon szereplő címke útmutatásait 📋, ha pedig nem vagyunk biztosak a porciók mennyiségében, kérdezzük meg az állatorvost! 👨‍⚕ #mistermixdog #mistermixdogmagyarország #premiumquality #premiumdogfood #portions #welovedogs #instadogs


How to Break Diet Boredom⠀ ⠀ I just got off a call with a client yesterday. She's been crushing it for the past month with her fitness goals. ⠀ ⠀ She's been leaning out, building muscle, and staying consistent.⠀ ⠀ One of the topics we discussed was changing food choices. ⠀ ⠀ She's fine with eating the same things over and over again, but she tells me it does get boring after a while.⠀ ⠀ Although you can eat the same foods all the time, you might have to rotate them in order to maintain motivation and consistency. ⠀ ⠀ You can easily swap out what you're current eating with something similar. Here are some examples:⠀ ⠀ 1️⃣ Peanut butter to cashew butter⠀ ⠀ 2️⃣ Sweet potatoes to regular potatoes⠀ ⠀ 3️⃣ Chicken breast to chicken thigh⠀ ⠀ 4️⃣ Brown rice to wild rice or quinoa⠀ ⠀ 5️⃣ Broccoli to Brussels sprouts⠀ ⠀ 6️⃣ Overnight oats to chia seed pudding⠀ ⠀ And if you need to, look up the calorie and macro difference between the two to know your portion sizes. ⠀ ⠀ If you've been bored with your diet, it's time to change it up a bit. ⠀ ⠀ Do you eat the same things every day? Or do you rotate your foods often?⠀ ⠀ #foodchoice #diettips #macros #healthyswaps #foodswaps #diettips #healthyeating #cleaneating #nutbutters #potatoes #carbs #veggies #portions #changingitup #change #consistency ⠀ ⠀


Aujourd’hui je partageais une première capsule de formation sur le programme alimentaire que je suis moi-même depuis près de 5 ans. Ensemble, on va décortiquer tous les principes, je leur partagerai les trucs que j’ai développé au fil des ans et je leur enseignerai comment créer un menu sur mesure, qui peut aussi s’adapter aux besoins de toute la famille. Que tu sois omnivore, végétarien ou vegan, il y a une option pour toi. Avec ce plan, j’ai des clientes qui commencent à perdre du poids dès la première semaine et qui parviennent à se sortir d’un plateau grâce aux aux 3 parcours offerts. Si l’alimentation est encore un casse-tête pour toi, je t’encouragerais à en faire l’essai ! On sait jamais, c’est peut-être la solution que tu cherches ! Comme dirais une entraîneur que j’adore : « If you want something you’ve never had, you have to do something you’ve never done. ✌🏻 . . #pertedepoids #alimentationsaine #portions #nutrition #miseenforme #viesaine #feelyourbest


In just a month I have increased my weights and I'm so bloody proud💪💪 pretty sore too🤣 but absolutely loving it #naylosesweight #naysjourney #weightlossjourney #betterchoices #portions #portionsize #iifym #healthylifestyle #healthy #happy #fit #fooddiary #health #fitness #weightloss #gym #gymjunkie #workout #lovingit #sore


Stage 4 lockdowns in Melboourne means you get to cook! 💫Honeycomb 💫 Note: it has alot of sugar so definitely not an everyday snack. Just trying different functions in my thermy #thermomix #gastricsleeve #portions #follow #thermoportions #weightlosssurgery


🔥🎥📽️ Are you guesstimating certain food portions while trying to lose or gain weight and struggling to see results. Sometimes a little tweaking of portion sizes can make a very big difference. Take a look at this short video which gives you some examples where we can make a difference to our daily intake. Pop me a message if you are someone that struggles to find that balance, Id be happy to help 🌞 . . #scfitlifestyle #tips #advice #challenge #crossfitthurles #advice #fitfam #irishfitness #fitpost #recipes #ideas #snacks #snack #progress #consistency #motivation #fitfood #foodpost #portions


Alright first meal prep dish, yea I’m eating salad hush! I’m 207lbs, but I need that restructured, let’s go!!! 😤😳❤️💯👍⚒🍴🤩 #musclemakergrill #pnw #salad #mealprep #food #portions #turkeytacosalad #taco


STOP, and think about your fruiture – that fibre though.👌🏼 🙌🏼 up for portion-controlled berry snacks. - During one of my group sessions, I was asked what is the best fruit to eat for weight loss. To be honest, there is no one fruit that is better. Eat what you want to eat – including bananas. Just make sure you’re eating enough healthy fats, protein and carbs. Balance is key to help with fullness and energy levels. Here are 3 ways to enjoy blueberries: - 🥄Snack 1: ➕1/2c blueberries, fresh ➕2tbsp museli ➕1/2c Greek yogurt, non-fat, plain ✨Nutritional Info:165kcal Fat:1g Carbs:26g (Fibre:3, Sugar 14g ) Protein:13g - 🍫Snack 2: 3/4c blueberries 0.5oz dark chocolate ✨Nutritional Info: 150kcal Fat:5g Carbs:25g (Fibre:4g, Sugar19g ) Protein:2g - 🥄Snack 3: ➕1/3c blueberries ➕1/2c Greek yogurt, non-fat, plain ➕2 tbsp pepitas ✨Nutritional Info:190kcal Fat:8g Carbs:14g (Fibre:2g, Sugar:9g ) Protein:16g - - ✨Managing weight doesn’t have to be restrictive or complicated. If you’d like to master portion control, balancing meals, reduce weight while eating the foods you love and be held accountable, my group coaching program may be a fit for you! DM for details. Happy Monday.🖤


Top photos & videos on #portions

Dec 2019

Which side would you choose – right or left?🤔 - Tis the season to enjoy family and food. For some, it’s also a time of stress and guilt for the food choices that are made. A client of mine recently asked me a question about “saving calories” during the day, so that there was more room for holiday treats and a large dinner. I highly encouraged them not to take on this approach. Here are some of the reasons why: - 🌱Going long periods without eating may: 👉🏼lead to ignoring body’s satiety cues arrow ⟶ overeating later 👉🏼increase craving for foods that will raise blood sugar levels ASAP (e.g. highly refined foods ) ⟶ lead to high spikes and low dips in energy levels 👉🏼cause irritability, sluggishness and difficulty concentrating due to energy dips. - - If you’re trying to manage your intake of food, choose lighter meal options that are packed with fibre, protein and healthy fats to help keep your blood sugars stable and appetite regulatory system in check. - - 🌱1:1 nutrition coaching programs that encompass an 80/20 approach, plant based foods, and meal planning are now available. Apply today - Link in bio. - Happy Sunday🖤

Mar 2019

Here is an awesome visual from @caligirlgetsfit on estimating portions! 👏🤚⠀ _⠀ Estimate your portions using your hand! 🖐🏼 ⠀ _ ⠀ So most of the time I try to weigh everything when cooking for recipes so I make sure I get the exact macros and balance of ingredients so everything tastes really good! But sometimes you don’t have all the tools necessary, or you want to guesstimate portion sizes.⠀ _ ⠀ Here’s a handy dandy estimation guide for when you have nothing except yourself and your ability to eyeball the amount of something. It’s extremely helpful because a lot of portions sizes are approx 3 ounces (like for protein ) or 1 cup (like for carbs ). Hope this helps!⠀ ————— #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutritionfacts #balance #balanceddiet #weightloss #healthylife #fatloss #healthynothungry #eatingwell #portioncontrol #portions #portionsize

4 weeks ago

Every woman needs different amounts of food!🍓⠀ •⠀ •⠀ Have you ever compared how much you eat to your friend?👯‍♀️Felt bad about feeling hungry & wanting a snack when your boyfriend didn’t? Worry about whether you eat too much or not enough?🥙⠀ •⠀ •⠀ Well, I’ve got news for you! As women as ALL need different amounts of food. And this is exactly why in my Small Group Coaching, I help my clients learn how to listen to their hunger & fullness so they can understand what the right amount of food is for them specifically.👌⠀ •⠀ •⠀ This past week I’ve had two clients reflect on their fullness after following my framework. One client has found that it takes more food than she imagined to feel full, and this is likely due to her history of dieting which all recommended incredibly low amounts of food (I.e., 1200 calorie diet🙄 ). At the same time, I had another client realize that it takes less food to fill her up! This is also something I see with many women I work with, because when they learn how to listen to their bodies & eat to satisfaction, many times they find it doesn’t take as much food to do so🥨. But in either case, what feels good for both these ladies is understanding the right amount of food for THEM. Not their friend, mom, sister, cousin, coworker, etc. just what THEY need!🙌⠀ •⠀ •⠀ When you learn how to listen to your body, the mental overwhelm and 24/7 Food thoughts go away❤️. You free up precious brain space to focus on important things like your career, passions & relationships! Ready to stop second guessing how much you eat, understand your hunger & fullness, & enjoy food without guilt, stress or anxiety?🤩Apply to my group coaching (✨link in bio✨ ) to learn how.

Dec 2018

I want to know, do you love spaghetti squash? Comment below👇🍝 . Portion control is a key step in weight loss! You can still include foods you love, you just have to get creative. . Pasta is one of the foods that requires portion control. 1 cup has 220, 2 cups has 440, and 3 cups has 660 calories. Adds up so quickly right? . By simply switching to spaghetti squash, you can save so many calories! You can even do half squash and half pasta to cut some of the calories of regular pasta. . . . . . #eatmoreveggies #simplefoods #listentoyourbody #calories #mealprepping #pastalovers #carblover #portions #caloriedeficit #spaghettisquash #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossplan #weightlossupport #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom #weightlosshelp #thursdaymorning

Mar 2020

WELL DONE @nike ! FIRST PLUS SIZED MANNEQUIN ... Empower more people to feel more comfortable about training and fitness! A 👟in the right direction! Photo @nikesportswear #calories #portions #mealprepping #mealprep ▫️ ▫️ ▫️ ▫️ ▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fatloss #transformations #weightloss #weightlossmotivation #healthyeating #healthylifestyle #foodprep #instafit #instaweightloss #gymmotivation #transformationtuesday #weightlosstransformation #trainingday #eatclean #nutrition #healthyfood #obesetobeast #weightlossjourney #obesity #healthychoice #losingweight #transformation #selflove

Jan 2020

Hands up if you love snacks!🙌⠀ •⠀ •⠀ I am a big fan of snacking, but for so many years📆I would pre-portion my snacks instead of allowing myself to enjoy them straight from the bag. I’d end up going back 2-3 times to fill my little bowl up, and it would have made a lot more sense to enjoy what I wanted out of the bag and call it a day! Except for one ☝️barrier... the thought of eating my snacks straight from the bag caused me total anxiety😖. I feared I wouldn’t be able to stop snacking and that I’d eat the whole thing in one sitting! ⠀ •⠀ •⠀ I decided one day I really had to get over this fear so I could enjoy things like unlimited popcorn🍿on movie dates and trust myself at home alone with food🍫. Using my proven framework that I teach clients in my 1:1 Food Freedom Program, I built body trust with myself by becoming in tune with my hunger and fullness cues, which allowed me to eat any and all snacks out of the bag and easily stop eating when full and satisfied🙂. This felt so freeing and helped me overcome the anxiety I used to feel on movie date nights, for example, when I’d fear eating alllll the popcorn just because it was there!🍿⠀ •⠀ •⠀ Today, one of my favorite snacks that supports me in my life of food freedom is @popcorners Sweet Chili Popped-Corn Snack ( #ad ) 🤩. PopCorners mission #DoOneBetter is about goal setting, intentionality and being your best. For me, being my best means not obsessing and stressing over food so I can be present in everyday life.❤️🙌 My daily journaling routine helps me maintain my life of food freedom, so I can motivate so many of you to ditch the food rules and live life on edge, eating straight from the snack bag too😉. Through journaling my goals, affirmations and gratitude daily I’m continuously strengthening my mindset 💪🏻, living out the life I dreamt of and making an impact on so many women. And this feels truly rewarding.❤️⠀ •⠀ •⠀ Tag @popcorners and @diet .culture.rebel the next time you take steps in 2020 that help you grow and empower you to be the best you can be!🙌 #togetherweflourish

May 2019

Sweet or regular potatoes? Let me know which you prefer in a comment.🍠🥔 . Fun fact, I never had sweet potatoes until I was in college and my now husband made me try it! I thought I would hate it but oh was I wrong. So so so good! I love making sweet potato fries or baked sweet potatoes. . This recipe right here is super simple and can be prepped ahead of time for the week.🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . Ingredients: 1 medium sweet potato 3 oz cooked organic ground turkey 1/4 cup organic plain yogurt 1/2 cup salsa Cilantro to taste . Instructions: Bake or boil your sweet potato (whichever your prefer ). I boiled my potato in water for about 35 minutes. You can poke it with a knife to see when the inside turns soft. Sauté your ground turkey. Once cooked, open up the potato and stuff it with 3 ounces of turkey. Place yogurt and salsa on top. Sprinkle with cilantro. Enjoy. . For more meal plan ideas download my free sample meal plan. Link in my bio!🙌🏻 . . . . . #bakedpotatoes #sweetpotatoes #glutenfreerecipes #healthymealideas #mealprepideas #thursdaymorning #weightlossmeals #mealpreprecipes #thursdaytip #plainyogurt #eatmoreveggies #organicfoods #sweetpotato #grapestocrepes #countingcalories #weightlossprogram #portioncontrol #weightlossideas #weightlossrecipes #healthyfoodchoices #mealplanner #nutritioncoaching #caloriecontrol #healthyeatingtips #healthyfoodideas #weightlosstip #loseweightnaturally #calorie #caloriedeficit #portions

Jan 2020

Eating 100% clean, selling your soul to veggies, and doping on Kombucha like it's holy water can be JUST as mentally toxic as bingeing on Big Macs is physically toxic. ⁠⠀ ⁠⠀ If you continue to completely pivot your eating habits overnight, you will most likely continue to diet in nonstop cycles only to crash into a bag of Doritos (or two ) at the end. ⁠⠀ ⁠⠀ 👉Dieting has NOTHING to do with cutting out all junk food. ⁠⠀ ⁠⠀ Let me say that again because 20+ years of misinformation about nutrition has clouded your ability to hear the truth: ⁠⠀ ⁠⠀ DIETING HAS ABSOLUTELY NOTHING TO DO WITH CUTTING OUT ALL JUNK FOOD. ⁠⠀ ⁠⠀ You wanna lose weight to feel zesty? To feel energized? To feel confident, capable, and HEALTHY? ⁠And you want it LONG TERM?⁠⠀ ⁠⠀ Then don't go the route of consuming ALL zero-calorie, zero-sugar, low-fat, low-carb, gluten-free, calorie-free, fun-free food and working out with Sean T every single day.⁠⠀ ⁠⠀ 🔥 Most people can feel better by simply eating more CONSISTENTLY with the mentality of ADDING more GOOD to their diet. 🔥 ⁠⠀ ⁠⠀ 👆That piece of advice is more valuable than you realize, so really take it in and see where you can apply it immediately!⁠⠀