#polyfitness photos & videos

6 hours ago

08/08/20...Todays workout brought to you by @mrandmrsmuscle . Had me lookin a shweaty shweaty mess 😳🤷‍♀️😂. And that 20 minute stretch felt soooo great!! I cannot stress enough how important it is to stretch!! Your body will thank you lol. #RiseAndGrind #HustleAndGrind #Day1sHustle #MarDevIta #FitnessJourney #PolyFitness #PolyFit #NoExcuses

80
7 hours ago

Day 69 of #75hard Highlight of my day was seeing my man @tyrone .miller82 kill Lone Mountain for a double, from top to bottom! Always showing up with a no quit attitude. It was awesome to see him accomplish that. Btw I'm 6'1 and don't let this guy's height fool you thinking I'm 5'5 haha. Don't let him tell you I'm a little guy either because my momma said I'm a big boy🤣. On the real, much respect to this guy for never turning down a challenge! #formyfamily #god #weightlosstransformation #weightloss #weightlossjourney #canperiod #powerlifting #bodybuilding #samoan #determined #motivated #fitspo #polyfitness #transformation #fitchick #cardio #wedothework #crossfit #livehard

40214
13 hours ago

Shoutout to my #RISEANDGRIND SISTERS @devinafitnessjourney and @_reeduh for being the best accountability partners ever ❤ Now if we could just get a sponsor we could stop buying workout clothes and get some more weights for our gym...PRIORITIES🤷🏽‍♀️🤣🤣🤣 @nikewomen @oldnavy #RISEANDGRIND #DAY1sHUSTLE #DRIVENWOMEN #GOALDIGGERS #FITSPIRATION #OURFITNESSJOURNEY #MARDEVITA #EXPLORE #POLYFITNESS #WORKOUT #FITNESSFAMILY #EMPOWEREDWOMEN #MOTIVATION

10138
13 hours ago

I post daily for accountability. To remind myself when I scroll through that we have come far by hustling and being consistent. I never ever would've thought this would be a lifestyle change. But now I've realized my lifestyle needed change ❤ One day I will find you obliques 🤣🤣 Blessed weekend everyone. Keep RISIN AND GRINDIN 🤙🏽 #RISEANDGRIND #DAY1sHUSTLE #DRIVENWOMEN #GOALDIGGERS #FITSPIRATION #OURFITNESSJOURNEY #MARDEVITA #EXPLORE #POLYFITNESS #WORKOUT #FITNESSFAMILY #EMPOWEREDWOMEN #MOTIVATION #FITNESS

335
13 hours ago

❌Get your Poly Pump gear at officialpolypump.com link in bio Bang Weight & Rep Your Roots! CheeeHooo‼️ #PolyPump #IslandWarriors #ForTheCulture #PolyFitness #PolyFit #PolyMovement #PolyFitFam #FitFam #Gains #Tokouso

941
13 hours ago

❌Get your Poly Pump gear at officialpolypump.com link in bio Bang Weight & Rep Your Roots! CheeeHooo‼️ #PolyPump #IslandWarriors #ForTheCulture #PolyFitness #PolyFit #PolyMovement #PolyFitFam #FitFam #Gains #Tokouso

492
15 hours ago

Saturday mornings are the best! It’s the only day I workout in the morning and such a motivator to be productive the rest of the day. With that being said, I’m taking a productive nap. 🤣 jk, going to clean toilets. 🥴😒 #WeLookRealGoodToday #MarDevIta #Day1sHustle #FitnessJourney #PolyFitness #PolyFit #WeightlossJourney #Workout #Fitness #WorkoutAtHome #WeightLifting

141
Yesterday

I’ll never forget the day I took that photo on the left that was at my heaviest. If you think it’s too late for change, it’s not. With God nothing is impossible. 💪🏽❤️ #homegym #transformationjourney #backlife #homeweights #mumlife #polyfitness #healthyUsFamily #weekendmotivation #gains #2020

10445
Yesterday

💪🏽🔝 Lift & Uplift! Even on Saturdays. 🏋🏽‍♂️ Did you get your workout in today? ——— • • • #AnotherDayAnotherGain #TeamWork #PolyFitness #PolyPump #LiftAndUplift #Polynesians #BeastMode #MeVsMe #HomeWorkout #Motivated #Daygood

190
Yesterday

The commitment, the dedication, the consistency. It challenges you and builds character for becoming the best version of yourself.🐻💪🏽💯 I am proud of where I am right now but my journey ain’t over yet, right now I have gone from 371 pounds to 328 pounds but soon I will be 310 pounds 😈💪🏽 It has been a long and stressful journey, I have had many ups and downs during this time. But the results out weighed the struggles.😏👍🏽

32547
Yesterday

⚡️ PUSHING MY OWN LIMITS & NEVER GIVING UP! ⚡️ There’s only one person I compete with, and that’s myself the week before. Two weeks apart between videos and I was stunned myself when I did the same exercise yesterday and managed to lift further than I ever have before! A serious win in my books! When I first started out last year I could only lift my legs with my knees tucked it. Eventually I pushed to try my legs as straight as I could and that was heellllaa hard! I barely made a few reps and went back to knees. I was determined to keep trying and only do it with straight legs. Remember a few weeks ago when I took a video on my stories and fully thought my legs were straight but they were still bent in the knees hahaha. You just gotta trust the process and always have in mind what your goal is your trying to achieve and EVERY SESSION, EVERY EFFORT, EVERY MINUTE will be one step closer to achieving that! Trust the process & trust yourself! ✨ So I’m here celebrating my win for the week and seeing the changes in my performance is the greatest motivator for me to keep pushing for another week! Celebrate whatever win you achieved this week!! Because every win counts! ❤️ sending love into the weekend fam xxx #snapfam #snapfitnessdunedin #snapclan #fitness #snapfitness #fitmums #polyfitness #strength #progression

489
Yesterday

not funny at all, I went out there thinking “yes I’m gonna do jump ropes I won’t change my mind” ... well, jump ropes broke in the first minute 🥴 restarted the 2mins to do toe taps 💀🤦🏽‍♀️ finished the workout with a good time, I went with just a barbell (oh yea, my dumbbells were either too heavy or too light, meaning I need to invest in some? hence the barbell ) .. all kinds of jacked up this morning! #streetparking #teammiranda 🕊 #julianvsmiranda2020 #pilioka #TeamKaea #SaLeDown #polyfitness

134
Yesterday

Fact: Im wearing Reebok shoes with Puma socks💛 Also leave my fanny pack alone, it packs my fannies😁🤣😭 . . . . . . #FitMom #Reebok #Adidas #Puma #FannyPack #Selfie #MirrorSelfie #Quads #QuadZilla #LegDay #PolyFitness #BodyBuilder #Bodybuilding #Ootd

889
2 days ago

Throwback to the Bench Press.. if you notice your non-dominant side gives in but your dominant side can keep pushing reps.. G switch to Dumbbell Bench Press straight away and work with a weight your non-dominant side can handle for 4 sets of 8-12 reps. It'll isolate your weak side and force you to work it, but it still allows you to work on your form and build that foundation 🤙🏽⁠ .⁠ This right here was my reset button from the ego. Hit it n you'll fix that muscle imbalance 💯💯 Stay on the grind g, Don't cheat yourself⁠ _⁠ #yougotdis #lessgo

421
2 days ago

Nothing is more motivating than a progress pic. I remember stressing over what to wear for the 80s themed masterclass for @mertrisschapel_ctyfitness and @marlena_commitdancefitness bday on the left pic. I was like omg I give up let me cut a shirt and throw on nana's headband and a side pony LMAO. I remember being like damn i look a hot mess and feeling overly fluffy too haha. Then I seen pics of that day of myself and was even more like ugghh 😂. Marlena sent me this pic the other day as a reminder of how far i have come so I decided to recreate the pic after our workout today. Back in April I weighed in at 272.5 and prior to that I had seen the scale at my heaviest which was 280 lbs (probably in January ) Recorded....I am 20+ lbs down since April. But I guess overall I'm just shy of my 30lb mark. I feel great my knee doesnt give me much problems anymore. I actually dont even use my knee brace anymore! A word of encouragement to anyone out there trying to lose weight/be healthy/fit; stay consistent, stay focused, take pictures so you can see how far you've come and mosr importantly...make excercising fun 😁😁😁 #HustleAndGrind #RiseAndGrind #Day1sHustle #MarDevIta #FitnessJourney #PolyFitness #PolyFit #TransformationThursday #ThrowbackThursday #GotMyNeckBack LMAO

324
2 days ago

☠️IW shirts and tanks have been flying off the shelves. Be sure to get yours before they sell out, website link in bio. Massive ofas and Alofas to the Warriors worldwide for the support.☠️ The mission is always greater than ourselves. Only together can we bring a healthier lifestyle to our people. After all, this is For The Culture💯 #PolyPump #IslandWarriors #ForTheCulture #PolyFitness #PolyFit #PolyMovement #PolyFitFam #FitFam #Gains #Spawnbreezie #SamoanHulk #FlightTheToko #ThatSamoanBoi #Peteru #TokoUsos

384
2 days ago

A couple of seshs working on my weaker lifts..front skwaatz 150kgx1 followed by 3x5 of 🤷🏽‍♂ n Sumo #deadlifts working up to 260kg back off sets 3x5 of 🤷🏽‍♂ #Leshgo #Gorirra 🦍 * * * 📖 “I know about your suffering and your poverty—but you are rich! ... They say they are.... but they are not, because their synagogue belongs to Satan. Don’t be afraid of what you are about to suffer. The devil will throw some of you into prison to test you. You will suffer for ten days. But if you remain faithful even when facing death, I will give you the crown of life. Revelation 2:9‭-‬10 NLT #Stayfirm * * * 🎵 @melvillous - summerhouse 🔥🔥🔥 * * * #powerlifting #bodybuilding #samoan #strength #gym #fitness #squats #deadlift #swole #booty #gains #gaintrain #bootygains #bench #polyfit #polyfitness #samoan #chh #bibleverse #gospel

5411
2 days ago

08/06/20. Took the kids out to walk/jog Chambers and finish with inchworms, burpees, pushups and sprints. Then onto my 2nd workout of the day hittin the weights. 2 rounds of arms day circuits and 2 rounds of leg day circuits. I came straight home and knockkedddd out i was so dead LOL. #HustleAndGrind #RiseAndGrind #Day1sHustle #MarDevIta #FitnessJourney #PolyFitness #PolyFit #FamilyFitness #NoVideoGamesForOneWeek #WorkoutInstead #DontPissMomOffOrYouWillHateTheWorkoutMore 😁😁

120
2 days ago

@shane_cameron_nz boxing workshop, tutor captured this in action shot. The sis Melody is a beast💪🏾💪🏾!! First time i was able to throw bombs on pads in ages and she was able to pad up way better then some dudes i know!!💯then flip the script and man can the sis plant bombs🥊🥊🧨🧨was a solid day and it made it even better with a solid training partner💯🔥🔥Roll on 22nd Aug for the next notch in the belt💪🏾💪🏾 🍌 🍌 🍌 🍌 🍌 🍌 #MONKZfitness #journey #sweatingthegoodoil #painandgain #ontothenextone #workout #fitness #bootcamp #polynesian #personaltrainer #polyfitness #health #inspire #newzealand #hereandnow #instagram #facebook #SouthAuckland #boxinglife #WorkHard #PlayHarder #Community #AspiringP .T #EveryBitCountz #Back2Form #GoalHunting #BurnedNEarned #boxing #TrustTheProcess #punchout

346
2 days ago

Some days the grind is stronger than others 💪🏾 But showing up and putting in work remains consistent 🙏🏽 Find what motivates you and just keep pushing through ❤ #RISEANDGRIND #DAY1sHUSTLE #DRIVENWOMEN #GOALDIGGERS #FITSPIRATIONS #OURFITNESSJOURNEY #MARDEVITA #EXPLORE #POLYFITNESS #WORKOUT #FITNESSFAMILY #EMPOWEREDWOMEN #MOTIVATION #FITNESS

262
2 days ago

#Repost @officialpolypump @download .ins --- ☠️ISLAND WARRIORS☠️ Red 🔴 and blue 🔵 tanks are back in stock. Brought back the first breed black ⚫️ tank also. Only this time, we brought shirts of each colors to rock w it. Be sure to get yours! 🚨Go to official PolyPump.com (link in bio ) and subscribe to the website for heads up on all releases. Bang weight and rep your roots💯 CheeeHooo!! #PolyPump #IslandWarriors #ForTheCulture #PolyFitness #PolyFit #PolyMovement #PolyFitFam #FitFam #Gains #Spawnbreezie #SamoanHulk #FlightTheToko #ThatSamoanBoi #Peteru #TokoUsos

151
2 days ago

Crazy to think I'm more in shape in my 30s then when I was in my 20s. Ohhh how I wasted my 20s. Change is possible! You can't expect change without the hardwork and the struggle. I'll continue to preach over and over again that this isn't easy. As it shouldn't be. Without struggle, we wouldn't be able to grow and become stronger. It will take a lot of time and effort. I've struggled with my weight my whole life. 6 years ago is when I started to do something about it. 6 years of making mistakes and falling off, but not once did I ever quit. I did take time off here and there, but every time I came back, it was better than the last transformation. It all comes down to breaking bad habits. It won't happen over night as I built these terrible habits over 20+ years. I expect it will take years to undo them (which is something I continue to do work on every single day ). I'm no different than anyone else. If I can do this, you can too! Doing #75hard has made me come to terms that my #weightlossjourney is a fulltime thing. Crazy that I learned that over the last 67 days. Even though I'm at my lowest weight, I still have to put the effort in to eat right and train daily. I'm not saying you can't enjoy yourself, that wouldn't be living. You just can't make it an everyday thing. Just find your why, hold on to it and be willing to give your best every single damn day! You got this #fitfam ! #formyfamily #god #weightlosstransformation #weightloss #canperiod #powerlifting #bodybuilding #samoan #determined #motivated #fitspo #polyfitness #transformation #fitchick #cardio #wedothework

2.1k96
2 days ago

☠️ISLAND WARRIORS☠️ Red 🔴 and blue 🔵 tanks are back in stock. Brought back the first breed black ⚫️ tank also. Only this time, we brought shirts of each colors to rock w it. Be sure to get yours! 🚨Go to official PolyPump.com (link in bio ) and subscribe to the website for heads up on all releases. Bang weight and rep your roots💯 CheeeHooo!! #PolyPump #IslandWarriors #ForTheCulture #PolyFitness #PolyFit #PolyMovement #PolyFitFam #FitFam #Gains #Spawnbreezie #SamoanHulk #FlightTheToko #ThatSamoanBoi #Peteru #TokoUsos

20411
2 days ago

Took cardio day to Baker w/ the kids. 🔥 #Cardio #FitnessJourney #polyfit #polyfitness #Workout

162
2 days ago

CHEST 🏋🏽⁠ #eshay ⁠ .⁠ In the vid I went heavy so I did less reps, but I usually stick to the rep range 👇🏽 Yo, this is how I hit chest #makeithappen ⤵️⁠ .⁠ 💢 BENCH PRESS⁠ 4 sets x 8-12 reps⁠ 💢 INCLINE DUMBBELL BENCH PRESS⁠ 4 sets x 8-12 reps⁠ 💢 INCLINE PLATE BENCH PRESS (Superset )⁠ 4 sets x 10-12 reps⁠ 💢 CHEST DIP⁠ 3 sets x 8-12 reps⁠ ⁠_⁠ Triple S' it ➡️⁠ SWIPE SAVE SHARE⁠ Music 🎵 Cred: Sleepless Nights @mrvz .yl⁠

2254
3 days ago

Let’s continue to Lift and Uplift one another. We often go so busy in building ourselves, we forget that the most important growth comes from building others. Together, Lift and Uplift. 💪🏽💯 ——— #AnotherDayAnotherGain #TeamWork #PolyFitness #PolyPump #LiftAndUplift #Polynesians #BeastMode #MeVsMe #HomeWorkout #Motivated #Daygood

260

Top photos & videos on #polyfitness

Mar 2020

Been jumping through hurdles since this year started😕 But sometimes its a good thing cuz it reminds me how mentally and physically stronger i am in such situations.... . Long story short: NEVER FORGET WHO THE F**K YOU ARE‼ . . #BodyBuilding #Fitness #PersonalTrainer #Strong #FitRepublic #LiftHeavy #Fitspo #FitMom #GymRat #Fitspo #FitChick #GymVideos #GymWorkouts #Superset #TacomaGyms #Pnw #Abs #Motivation #ActiveAndFit #QuadZilla #PolyFitness #PolynesianGirl #GirlPower

42312
Feb 2020

ME vs ME 🔥 . . Played a little bit of self love today. Appreciating how far i’ve come, how much i’ve learnt & how far i still have to go. . . Love this journey & appreciate those who love me, who hate me & who support me. Either or, you’re apart of my growth 💯

14648
Mar 2020

Here is my Before & After. - It’s crazy when you decide to become a better version of yourself, you start feeling like a whole new person. - No shortcuts. NONE. It’s tough to build Healthy habits, but the reward is priceless. Trust the process, cause the end results makes it all worth fighting for. - But I wouldn’t have done it without my husband, my kids and my CREW!❤️💪🏼 - Teine🌺Samoa Power&Strength Club - #transformationtuesday #polygainz #girlswholift #workout #fitnessjourney #fitness #gymaddict #healthylifestyle #powerliftingwomen #gymshark #gymshark66 #challenge #gymshark66challenge #gym #weightloss #progress #weights #girlswholift #polyfitness #muscle #fit #gymsharkwomen #healthy #womensbest #polygirls #lift #cardio

1597
last month

Honesty time! Hey, it happens. Even to your favorite fitness influencers.🤷🏾‍♀️😭 Im honestly not mad about the weight, I like my thickness! But I haven’t been consistent with my macros journey sharing it to you all and starting this week I’ll get back on it!👏🏾 Also...I’m TIRED of working out at home. I need my machines and dumbbells I can pick up and not adjust cause I’m over it mmmkayyy🙃 Here’s my reset. The great thing about your fitness journey is that it’s never ending! Cheers to that and all who needed this reminder❤️ . . . . #melaninfitness #tutufit #fitnessjourney #blackgirlswhoworkout #afrogirlfitness #fitfortheculture #ebonyfitness #fitnessmotivation #afropolynesian #gymmotivation #transformation #polyfitness #iworkout #girlsworkout #findyourstrong #ilovefitness #consistency #thickthighssavelives #blackwomendoworkout #bisfortheguys

12.9k275
Feb 2020

Let me tell you the secret to a successful fitness journey:👇🏾 . . . You have to enjoy the process. . . Yup, it’s that simple.😂 . . You can physically see the difference between the two photos, but one thing you can’t see is that I was enjoying the process in both pics. Taking progress photos, seeing a difference in the way my clothes fit...AND NEVER LOOKING AT THE DAMN SCALE PEOPLE😭 . . If you truly want something? Nothing will stop you. And when I started this fitness journey January of 2018 I made sure of that. I made sure that I was going to celebrate the small victories and keep going. It got to the point that I didn’t even notice that I lost almost 30 lbs😱 . . Have fun. Stop beating yourself up if you skipped a day, or indulged on food last weekend. Pick yourself up and get to work. . . And as always, I’m rooting for you. 🤞🏾❤️ . . . . . #melaninfitness #1upnutrition #coreworkout #absworkout #blackgirlswhoworkout #afrogirlfitness #fitfortheculture #ebonyfitness #fitnessmotivation #afropolynesian #gymmotivation #transformation #polyfitness #iworkout #girlsworkout #junaefit #becomebetter #findyourstrong #ilovefitness #consistency #thickthighssavelives #blackwomendoworkout

4.2k117
Mar 2020

3rd week in of weight training. Been consistent with it. Though it's been a struggle at time's with the early morning starts, the aches & pains of joints, muscles old & newly discovered one's that have been dormant for years lol oh wow" but I've been proud of myself for pushing through it & keeping in mind that change won't happen over night" So with that being said ima keep at it, keep grinding💯 . . . . . . . . . . . . . . . . #godisgood #nevergiveup #gymselfie #fitfamily #weightlossjourney #followmyjourney #stepoutofyourcomfortzone #obesetobeast #bigbellygang #polyfitness #gym #fatlossjourney #staystrong #fitnessmotivation

16121
Jul 2019

July 2018👉🏾June 2019 . Can you spot the difference? . I love taking pictures of myself in all parts of my journey. The good and the bad. I’m human just like y’all🤷🏾‍♀️. So why not share it all instead of just sharing a cookie cutter version of it? We all started somewhere, and I’m not ashamed to embrace that👌🏾 . And why my legs so tan in my before picture😒🙄😂 . . . . #melaninfitness #1upnutrition #coreworkout #absworkout #blackgirlswhoworkout #afrogirlfitness #fitfortheculture #ebonyfitness #fitnessmotivation #afropolynesian #gymmotivation #transformation #polyfitness #iworkout #girlsworkout #junaefit #becomebetter #findyourstrong #ilovefitness #consistency #thickthighssavelives #blackwomendoworkout

3.1k84