#onedayatatime photos & videos

1 minute ago

#transformationtuesday @tiu .annie.b introduced me to @toneitup a couple years ago. I started out doing the weekly videos and toning moves that used to be posted on the website. Later, after those were no longer posted, I downloaded the app. I would go through spurts where I would religiously do the toning moves and use videos from YouTube. But, I was not consistent nor did I change how/what I ate. Fast forward you this April. I took advantage of the free quarantine membership and fell in love. So much so that I purchased a membership. I am so glad I did! I have fallen love with this community 💕 I appreciate the connections that I have made with other women. I also love how people are genuinely encouraging one another and celebrating one another’s successes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did not have a full body before and after but the picture from the left is about a week into the #summertoneup challenge and the picture on the right is from today. I have more muscle definition, have lost some inches and about 4 lbs, and my clothes fit better. I am stronger and working on my confidence and positive talk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most importantly, I am proud of the role model that I have been for my 3 daughters! I made a commitment to myself for my health. They tried different foods and usually didn’t complain, would join some workouts with me, and would start doing Zumba by themselves to move their bodies. The best part was when they would encourage me during a workout ❤️ I was able to get my workouts done while helping them with their school work and finish up the end of my school year. I was consistent and never missed a workout, often times would do more than the recommended video for that day, and enjoyed the lives - either during it or after on IGTV. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would like to be considered for the MMM and TIU Savage prizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tiuteam #tiuprogress #mmm #mostmotivatedmama #tiusavage #iamgoodenough #onedayatatime #workinprogress @toneitup @katrinascott @karenadawn

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2 minutes ago

....not perfect....just trying to be better 💪🏽 & I love her for pushing herself ❤️ #loveYourself . . . . . #blackgirlsworkouttoo #journeytohealth #healthylifestyle #workout #onedayatatime #womenwithlocs #water #gallonaday #pushyourself #work #healthychoices #dobetter #notperfect #nike #nikerunning

40
3 minutes ago

C8W3 Bench Press and Push Press Wendler Set 295X5 Pauses Board Bench 355X2 Push Press 255 FAIL Day 255 of this sobriety journey #bench #benchpress #chestday #pushpress #shutupandlift #shoulderworkout #overheadpress #homegym #workout #fitness #happy #fuckaroundandfindout #wendler531 #itsyourboyroy #onedayatatime #IWNDWYT #sobriety #sober #alcoholfree #hardtokill #strength #strong #dadbod

11
4 minutes ago

A Moment of Reflection - 189⁠ ⁠ Recovery is a new chance at life. ⁠ ⁠ Something hopefully beyond our wildest dreams. ⁠ ⁠ Today I will remain grateful for the life, recovery has offered me.⁠ ⁠ ⁠ ⁠ ⁠ #Recovery #Recovering #RecoveryIsWorthIt #RecoveryIsPossible #WeDoRecover #MentalHealth #Addiction #JustForToday #OneDayAtATime #Sober #Sobriety #Clean #ODAAT

00
4 minutes ago

Struggling with #bpd

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5 minutes ago

Nightly sunset post - although I had to search my unused library from last week tonight as we currently have grey clouds again - but I guess that’s why I collect these moments to share when needed 🥰.... sending you all a very peaceful good night as always 💜💖☺️..... ......... #sunset #sunsetclouds #cloudscape #cloudphotography #cloudlovers #mindfulnesspractice #mindfulmoments #natureisbeautiful #naturetherapy #peacefulvibes #calmyourmind #nightroutine #eveningsky #winddown #goodnight #sweetdreams #frommywindow #spreadkindness #bekindtoyourmind #onedayatatime

20
7 minutes ago

Me encanta mi capacidad de poder disfrutar la vida con cada detalle por pequeño e insignificante que se me presente. Y eso incluye gozar bajo la nieve como una niña. #onedayatatime #winterishere #patagonia #venezolanosenelmundo

70
7 minutes ago

Ready to get back at it. FK COVID #living #southtexas #onedayatatime

10
8 minutes ago

Yesterday I posted about feeling blah and exhausted and on a roller coaster of emotions lately. ⠀ ⠀ I understand that I am extremely privileged during this time but that doesn’t make what’s going on in our world currently easy. ⠀ ⠀ I miss my family, my friends, the way my job used to work, being able to hug people, not being scared to go out in public. Our world has changed so much and it’s hard to keep up! ⠀ ⠀ I am so grateful to live in Canada, in Alberta where getting tested is free, easy and results come back quickly. ⠀ ⠀ I am grateful to still have a job that can be done safely. ⠀ ⠀ I am grateful that my family and friends are safe and healthy and if it means I can’t hug them for a while longer than I will. ⠀ ⠀ Just because I have it better than most, doesn’t mean I am not hurting, confused, anxious, sad or depressed. This is uncharted territory that we are all in and a roller coaster of emotions. ⠀ ⠀ ⠀ Let’s stick together, support each other, raise each other up, don’t bash each other down. We are stronger together 💜⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #pandemic #2020 #mentalhealth #mentalwellness #strongertogether #raiseeachotherup #riseup #oneheart #onelove #onedayatatime #emotions #breathe #strong #weareone

62
9 minutes ago

Ek chat, ek kursi, samne kuch ped Na din na raat na un dono ke beech mein kuch Sharir aur dimag ki uljhan ko kisi khoote se baandh aayi main Latke hue hain dono Ek ghere mein fanse hue Ek bhag bhag ke thak gaya hai Khudke pair kaatke rukna chahta hai Aujar dhundta rehta hai Dusra isi dar se kaanpe ja raha hai kahin dhund liya toh Maine toh pair faila liye hain Dera jama liya hai yahi Main samay ki kisi ikayi ka hissa nahi hun

41
12 minutes ago

✨Follow @anxiety .healing for more mental awareness quotes tips and talk • • #anxiety #depression #control #lettinggo #mentalhealth #breathe #onedayatatime #strength #courage #awarness

20
12 minutes ago

(I AM NOT A LOSER )😔 APNA BHI EK DINN INSHALLAH ZAROR AHY GA JAB DUNIYAA HAMIN YAAD KIYA KRY GII 😘 #behappy 😊 #smilemor missing my #buddies 😎 😘 Follow 👉 @raja .masroor06 Follow 👉 @raja .masroor06 Follow 👉 @raja .masroor06 - @instagram #covıd19lockdown DM for #collaborationovercompetition / #shout_outshoutouts _ - #piya r #share #support #latest #keepsmilingalways ❤️ 😊💕💜 #onedayatatime #caringforothers #servicedog #ınstagood #frontalsewin #instafashionista #fashionblogger_nrw #fashiondesigner #merejajbat n❤ #loveyourse #loveyourselffirst t❤️ #like4follower s #friendship #followmebackteam 😘💫💎👌🌸👑 😘💫💎👌🌸👑 #karachiite #gentlemensclubatl #karachifashionweek #wednesday #pakistanistreetstyles

160
14 minutes ago

Big walk this evening with my daughter and our friend. Was windy out and I was knackered from painting but with every step I felt better and want to just keep my body moving #paleo #paleorecipes #paleolifestyle #paleodiet #fattofit #weightlossjourney #weightlossmotivation #weightloss #cleaneating #newme #onestepatatime #onedayatatime #justkeepmovingforward #selflove #learningtolovemyself #learningtolikewhatisee #mentalhealth #mentalhealthawareness

40
15 minutes ago

Got some new goals at work and figured, what better way to start a new month with new goals, then with a brand new planner or two to keep me on track and organized! Here's to a new month. ... ... ... #happyplanner #happyplanning #mambi #babessupportbabes #goals #newgoals #onedayatatime #organization

10
15 minutes ago

One if the biggest benefits I get from making exercise important in my life, and a reason that is rarely mentioned in articles about the benefits of exercise. This overlooked benefit is: The ability to meet the demands, expected and unexpected, of everyday life because you have achieved a basic fitness level.🦸💥 . This ability is sometimes called “functional fitness.” My functional fitness will be different from yours, because we all face different physical demands. In general, you might want to be fit in order to master some of these challenges and pleasures of daily life: . ⭐Lifting groceries out of your car without throwing out your back. ⭐Sitting on the floor to play a game with your child or grandchild. ⭐Carrying a baby or small child. ⭐Traveling to a place on your bucket list. ⭐Cooking a meal for friends. ⭐Puttering in the garden. . If you are conditioned enough to handle most daily activities with relative ease and without harming yourself, you are in shape for living. Becoming a ninja warrior is not required. . Functional fitness is even more important as we age. That's when our bodies have a harder time performing like it used to. . 🤷 But how do you get “functionally fit?” . For most people, regular aerobic exercise, like walking, and weight training with light weights will suffice to keep you functionally fit. If you need more specific instructions about how to move, leave a comment below and I'll send you a message. 🤹 . 🥳You are so worth the effort it takes to create a body that functions as best as it can. It's the only one we got, so it makes sense to take care of it!💃 . #functionallyfit #moveyourbody #healthisvital #whatthehealth #exercise #onedayatatime

30
16 minutes ago

From September to July. I don't train super consistently but overall my posture is better and my shoulders hurt much less. Also I look yowza. #waisttrainer #waisttraining #posture #onedayatatime

00
16 minutes ago

Yes! Day 9 of #FastBurnerChallenge Todays work was #bodycombat and a really nice One. This One i saved and Will do again ☺️💪💪 Feeling Good ♥️💪 #lesmillsondemand #onestepatatime #onedayatatime

20

Top photos & videos on #onedayatatime

Yesterday

This is me with an alcohol-free beer celebrating 450 days alcohol free! Something I learned from my teacher Rolf is that if you think you have a problematic relationship with alcohol, and you want to break it, a key element of this is to stop “romanticizing the drink.” I did this unknowingly the entire time I lived in Kuwait, where alcohol was illegal. I wished I was living in a country where alcohol was legal. I couldn’t wait to fly out and be somewhere where I could have a drink. I thought that alcohol was the solution to my own unhappiness & my own problems. Ultimately I was “romanticizing the drink” and I’d created this in my head. In reality alcohol actually created most of my problems. 🤣 Since I went alcohol free, I have been in numerous situations where the bars been open and I had the option to drink as much as I wanted. How did I stop myself? The solution is to stop romanticizing the drink. The solution is to reframe our thinking. Instead of thinking “I am so lucky, I get to drink as much as I want!!” we have to think - “I am so lucky, I get to stay alcohol free. I get to be present in this experience, enjoy this experience, and remember this whole experience.” Our thoughts create our reality and we must move from “romanticizing the drink” to teaching ourselves that the drink is actually the problem. Not the solution. We must move from allowing alcohol to control us to being the ones who control it.

37923
Yesterday

𝕍𝕖 𝕕𝕠𝕟𝕕𝕖 𝕣𝕖𝕤𝕡𝕚𝕣𝕖𝕤 𝕝𝕚𝕓𝕣𝕖!🍃 • • • • #quarantine #nature #latina #goodvibes #onedayatatime #dominicanrepublic

14721
Yesterday

When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow. #gymmotivation #gymlife #gymshark #chestday #dedication #keepgrinding 💯 #instafit #instfitness #onedayatatime #growthmindset #hardestworkerintheroom

1235
Yesterday

Yes or no? 😎 If you agree with it and want same 🥀 . . Follow @deep .quotes_143 (me ) for more 💯 . . #nightthoughts #singlepasanga #motivationalquotes #attitudequotes #inspiringquotes #maturityquotes #lovequotesforhim #boysquotes #onedayatatime #singleforever #boysrule #instaquotesdaily

27017
4 hours ago

Style is something each of us already has; all we need to do is find it..... #mensfashion #menwithbeards # #menwithstyle #modelstyle #healthylifestyle #onedayatatime

1157
20 hours ago

🌿Welcome to Week 74 of Beautiful Decor Home Tour! Come join us to meet new friends & discover beautiful decor. You will be inspired ! . . PARTICIPATING IS EASY! . . 🌿1. Follow All Hosts and Guest Hosts @oliviapitts1014 @southernspangled @coloradohousetohome @thevidalnest @vanfleetfamfarmhouse Guest host ~ @thestonehouseroad @j .m.g.designs @myhometransformation_x @thecalligraphycupboard @farmcharm_ina_trackhome . . . 🌿2. Follow the hashtag #BeautifulDecorStyles 🌿3. Follow all accounts posted under the hashtag you enjoy & find inspiring 🌿4. DM a permanent host to join the Tour & start making new friends . Beautiful Decor Tour runs weekly ~ Monday, 8 pm EST - Wednesday, 8 pm EST. #beautifuldecorstyles74q . . #kitchendesign #kitchendecor #kitchenremodel #kitchenisland #kitcheninspo #decoraddictsunite #decornewbiesunite #omaha #omaharealestate #omahanebraska #omahane #omahamom #countertops #midcenturyhome #midcenturymodern #midcenturymodernhome

22536
21 hours ago

Missing one of my man crushes a little extra this Monday and feeling very grateful for the other one. 💜 #myboys #lovinglincoln #gsppup #mcm #makingthemacys #onedayatatime

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