#onearmhandstanddrills photos & videos

2 hours ago

. . . Salt and Water Upcoming master classes Brussels Belgium 🇧🇪 Maximum ten people per class. . . . 29th August- 30th August 2020 Saturday and Sunday 12:00 midday till 17:00 pm . . . 26th September - 27th September 2020 Saturday and Sunday 12:00 midday till 17:00 pm . . . Suitable for all levels: 1. Handstand technique/ foundation 2. Stretching/ active flexibility 3. Mobility/ coordination 4. Flow handstand/ handstand movement 5. Strength/ stamina training 6. Have fun/ achieve your goals . . . Bookings info. Email: 📧: templok2 @yahoo .com . . . Salt and Water Classes International . . . @salt_and_w4ter @emilapetiteninja . . . #thesaltandwater #newmethods #handstand #flexibility #stretching #upperbody #upperlegs #strength #stamina #boxsplit #frontsplit #pikeflexibility #backbend #technique #havefun #saltandwaterclasses #belgium #brussels #handstanding #onearmhandstanddrills #onearmhandstand #fitnessmotivation #crossfitlife #gymandfitness #goals2020 #equilibre #bruxelles #internationevents #saltandwaterinternational

270
22 hours ago

A wooden handstand 🤸‍♀️🤸🏻🤸‍♂️ @salt_and_w4ter @emilapetiteninja . . . Salt and Water on Zoom Online coaching. Group sessions monday to friday Maximum four people per class. . . . Beginners level 12:00 midday to 13:00 pm . . . . Intermediate and advanced levels 13:00 pm to 14:30 pm . . . Private coaching 1-on-1. Hand-balancing, flexibility, contortion and strength training. . . . . Bookings info: 📧: templok2 @yahoo .com . . . Sat and Water Classe International . . . #yogaman #yogainspiration #circuslife #circusartist #goals2020 #onearmed #onearmhandstanddrills #flow #movementheals #movementmedicine # #handstanding #handstandingaround #drill # #techniquematters #handstandalignment #legs #hand #fingers #palm #arm #pointtoes #feet #knees #muscles #shoulders #upperbody #focus #push #floor

2001
2 days ago

Watch till the end! 🌱 Speed up x 1.5 . . Conversation between me and my sister during the photo shooting: She: "What's the next pose?" Me: "Mhh it's 'one hand' - let's look for a tree." She: "A tree?" Me: " Yeahh something to keep my balance, but... - OK you know what, let's try getting on fingertips first" (PS. Never managed to do that before haha ) #aloveforbalance . . This seems small, BUT it's huge for me! I'm absolutely not ready for one hand handstands, but this one second hangtime on my fingertips felt absolutely amazing. So happy about this journey. Maybe I gonna be as cool as @morganrosemoroney one day!

10621
3 days ago

One arm handstand drills with the wall✨ 倒立クラブの前に自分の練習🤸🏻‍♂️ 手首の調子を見ながら片手倒立の練習進めてるので、全然進まない😅 自分のペースで行くしかないよね✨ ゆっくりでもいい💪  #onearmhandstanddrills #onearmhandstand #handstand #handstandeveryday #islandcircusspace #inversion #calisthenicsgirl #homepractice #宅トレ女子 #ハンドスタンド   #片手倒立   #練習あるのみ   #練習なくして上達なし #諦めない心   #倒立   #倒立練習 #倒立女子 #倒立したい部 #倒立バカ   #倒立中毒   #毎日倒立   #壁は友だち #アラフォーの挑戦   #ゆっくりでいい   #ヨガ   #ヨガジョ   #可能性を信じる #自分を信じる #絶対できる   #努力は裏切らない

1916
3 days ago

Secrets follow us Visions, we can't forget The animal inside got a hold of us. #calisthenics #movement #balance #handstand #yoga #pilates #presshandstand #oah #onearmhandstanddrills #sport #lifestyle

580
4 days ago

Weight shifts in handstand. A quest to one arm handstand #handstand #handstandshapes #ohs #onearmhandstand #onearmhandstanddrills

852
5 days ago

. . . Sometimes some experiences are just too beautiful. . . . A moonwalking shrouded in the mist What a peaceful place to meditate 🤸‍♀️🤸🏻 @salt_and_w4ter @emilapetiteninja . . Salt and Water on Zoom Online coaching. Group sessions monday to friday Maximum four people per class. . . . Beginners level 12:00 midday to 13:00 pm . . . . Intermediate and advanced levels 13:00 pm to 14:30 pm . . . Private coaching 1-on-1. Hand-balancing, flexibility, contortion and strength training. . . . . Bookings info: 📧: templok2 @yahoo .com . . . Sat and Water Classe International . . . #onearmed #onearmhandstanddrills #flow #movementheals #movementmedicine #handstandtuck #handstanding #handstandingaround #drill #tuckhandstandpractice #mist #handstandalignment #legs #hand #fingers #palm #arm #pointtoes #feet #knees #muscles #shoulders #upperbody #focus #push #floor #tuckhandstand #yogapractice #crossfit #circus

2034
5 days ago

🌟There's nothing you can't do🌟 Try! Fail! Repeat! Repeat again! Fail again and at some point you will be overcome every fu..... hurdle!!! ... First time stood on one arm 😎 ... Kiss ya all and enjoy the rainy day's 💋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #coach_tini #strengthcoach #mobilitycoach #strongwoman #womanwholift #powerliftingwomen #crossfitgirls #onearmhandstanddrills #warmup #bodybuildingnatural #powerbuilding #veganbody #vegancommunity #veganfitness #plantbased 🌱 ♥

17223
1 weeks ago

Screwing around. This weird elevated plank thing was fun but tough. I went from some wall walk shoulder taps to this side plank half lotus thing. Rainy vacation days = playtime!

449
19383
2 weeks ago

. . . Pike pistol to reverse moonwalking 🤸‍♀️🤸🏻 @salt_and_w4ter @emilapetiteninja . . Salt and Water on Zoom Online coaching. Group sessions monday to friday Maximum four people per class. . . . Beginners level 12:00 midday to 13:00 pm . . . . Intermediate and advanced levels 13:00 pm to 14:30 pm . . . Private coaching 1-on-1. Hand-balancing, flexibility, contortion and strength training. . . . . Bookings info: 📧: templok2 @yahoo .com . . . Sat and Water Classe International . . . #onearmed #onearmhandstanddrills #flow #movementheals #movementmedicine #handstandtuck #handstanding #handstandingaround #drill #tuckhandstandpractice #techniquematters #handstandalignment #legs #hand #fingers #palm #arm #pointtoes #feet #knees #muscles #shoulders #upperbody #focus #push #floor #tuckhandstand #yogapractice #crossfit #circus

695
2 weeks ago

. . . My student @nurcimenci 🤸‍♂️🤸‍♂️🤸‍♂️ @emilapetiteninja . . . Private coaching 1-on-1. Hand-balancing, flexibility, contortion and strength training. . . . Bookings info: 📧: templok2 @yahoo .com . . . Sat and Water Classe International . . . #onearmed #onearmhandstanddrills #flow #movementheals #movementmedicine #handstandtuck #handstanding #handstandingaround #drill #tuckhandstandpractice #techniquematters #handstandalignment #legs #hand #fingers #palm #arm #pointtoes #feet #knees #muscles #shoulders #upperbody #focus #push #floor #tuckhandstand #yogapractice #crossfit #circus

797
2 weeks ago

My Handstand Practice has been such an amazing Adventure! I still remember my First Real Handstand on a set of Canes. It was the Craziest thing I have ever felt. So, ya, Just keep Practicing 😂👐👐🍑 #handstandnation #handstands #onearmhandstanddrills #mindpower #brainpower #bighead #silly #nerd #nerdskills

213

Top photos & videos on #onearmhandstanddrills

Oct 2015

What's 5+5+5? I have to use my fingers...still 😜😁😂😂 today's #funkupyouryoga #funkyfingertips #aintnomathgirl 😂😂 @throwin .shapes @asianyogicook

18815
4 weeks ago

I was recently asked how to progress from balancing with a low free arm in one arm HS to raising the arm. You can’t rely on the free arm to be doing the balance for you. It’s also best if your legs/hips aren’t doing it also. If you can keep your body very still and do the balancing with the hand/arm that you are on you will be able to start raising the other one. . . . #inversion #streetworkout #gymnastics #acroyoga #inversionjunkie #balance #acro #handstands #yogaeverydamnday #igyoga #yogainspiration #gymnast #barstarzz #flexible #acrobatics #plange #upsidedown #yoga #yogachallenge #handstand365 #yogi #bodyweight #uncommonskills #calisthenicsdaybyday #questforthepress #homepractice #pinchamayurasana #onearmhandstanddrills #onearmhandstandtraining #oahs

1542
last month

Looks like shite to the initiated and impressive to the un. ⠀ Being able to tent on both sides cold and not experience pain or fear of instability with my left shoulders is a big win for me today. ⠀ Go get yourself a win where you know you can create it. ⠀ The team needs you. ⠀ links in bio 🤘🏽 ⠀ ps. I tagged my coaches for mobility and hand balance. They’re effective programming has provided stability in my shoulders and a solid base for my one arm progress. ⠀ #doahandstand #thedailypractice #handstandnation #onearmhandstanddrills #handstands #handstandeverywhere #tinyhousetinypractice #handbalance #handbalancer #handstand365

1048
last month

Dipping my toes into the OAHS pool for the next phase of training before I decide if this is something I want to genuinely commit to. I used to have this secret goal that I wanted to achieve a 10 second one arm on both right and left before I got my next pacemaker. But, over time I became more invested in other skills and prioritised being a ‘well rounded mover’ rather than just a handbalancer. My head just wasn’t in it. With time slowly running out and my next pacemaker due in about a year or two, that goal is slowly scratching at my mind again. It’s a challenge that I annoyingly don’t want to be defeated by. I am not deluded enough to think that I’m going to get a OAHS at the click of a finger, this skill takes years of dedicated training and I will have to potentially sacrifice some other stuff for it. It’s not a skill to go at half assed either and if I want to achieve that goal I’ve got to make that decision pronto and get cracking. The next 8 weeks will be a test to see if my ‘why’ is strong enough. Do I want this enough to suffer for it? I’ll let you know at the end of this phase what the verdict is. If anyone has any tips or advice they want to share with me I’m all ears. I’m right at square one with this skill and know that I have a lot to work on so any advice would be much appreciated. Ps, Say hey to my Mum doing some gardening in the background🙋🏼‍♀️🌿 —————————————————————————- Online Classes Monday, 6pm, Yoga Wednesday, 9:15am, Yoga Thursday, 6pm, Gymnastics Strength Training The classes are hosted on Zoom which you can book onto via the link in my bio. Pre-recorded Yoga Classes I have 11 weird and wonderful yoga classes all ready and waiting for you. DM me for all the deets📩 Online Coaching I currently have 4 spaces available for online coaching. This can be for personal training, FRC (mobility training ) or skill specific work such as handstands (not one arms obvs ). Get sliding into my DM’s if you want to know more📩

10920