#npccompetitor photos & videos

just now

Motivation Monday! First I would like to thank Spectrum fitness for an amazing show they put on, and a special thanks to Sandy owner of Spectrum fitness productions, and co owner John Tuman for all the support and help I received. This weekend has truly been a reality check for me. I’m blessed to have an amazing support system that has backed me through so much. I admire true friendships in my life, and for those who want to be there for you, not for their only benefit. Taking 1st and 2nd place in men’s classic physique and overall in Novice bodybuilding was a feeling I could not even imagine happening to me. It takes a lot of hard work, discipline, and understand science on how the human body truly works, and having a foundational understanding what nutrition is truly like tailored to you genetically. At this point I’m announcing that I am retiring bodybuilding and going full force into Men’s Classic Physique Professionally. #spectrumfitness #classicphysique #bodybuilding #npc #npccompetitor #fitnessmodel

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18 minutes ago

Carbs changed, calories changed, energy changed but this work still remains the same!!! I refuse to get off the gas!!! @g_renegade pushes me, he doesn’t let me stop, no matter how bad I’m hurting I’ll give him his 20 reps 😎. . . . . #womenwholift #noexcuses 🚫 #fitchick #fitmom #bodybuilding #wellness #wellnessjourney #npccompetitor #motivation #fitnessmotivation #fitness #womenwholift #strongwomen #fitspo #fitinspiration #thickthigs #natural #fitnessjourney #legs #gains Discipline is the root of all good qualities.

141
35 minutes ago

As soon as things started to get exciting they want to hit us with another shut down 🤦🏾‍♂️ but hey you can either b*tch about it or “CHALLENGE” yourself to keep the same energy you had on day one of the gym reopening. Don’t think I’m not disappointed, but where does that type of attitude and mentality get you NO FUCKING WHERE!!!! #LETSMFGO #physique #mensphysique #inbf #wnbf #npc #npccompetitor #strongmind #winningmindset #norcalpowerlifting #powerlifter #powerlifting #CHAMPIONMINDSET #NOEXCUSES

52
37 minutes ago

A sua irritação não solucionará problema algum. O seu mau humor não modifica a vida. Não estrague o seu dia. Chico Xavier #vivacadadiacomosefosseoultimo #corraatrasdosseussonhos #vocecontravocemesmo #bodybuilding #lifestyle #classicfisyque #npccompetitor #gymmotivation #gym #fitness #boladodemais #personaltrainer #educacaofisica #educador

202
48 minutes ago

Still waiting on those gyms to open. . . Cardio,Arms and abs today. .by not being in the gym and having to do home workouts . I have to work 3 times harder than I would if I was in a gym . I’m going to keep pushing forward and staying the course till my gym opens back up . I have big goals to hit and nothing stopping me . . . #physique #physiqueprep #npccompetitor #armworkout #offseasongainz #buildingmuscle #lovebodybuildinglifestyle #homeworkouts #teamruneverything #runeverythinglabs #flagnorfail #arnoldprep #master #focused #nevergiveup Coach @l8ee_wood Suit @wonderlandcustomdesigns Sweat 💦 @drip_fit Gym #home @powerhouse_gym_kalamazoo

110
54 minutes ago

Hit a PR of 405 for 5 reps on squats today! BUT We didn’t hit record 😂 imma have to do it again next week so y’all believe me! Until then... here’s me doing 365 for 7🔥 . . #fitness #weightlifting #bodybuilding #24hourfitness #eosfitness #lasvegaspersonaltrainer #abs #goldsgym #npccompetitor #mensphysique #instapost #instafollow #instafit #fitfam #shredded #lean #lvac #motivation #gymmotivation #preplife #competitionprep #bodybuilder #newyear #2020 #personaltrainer #transformation #bodytransformation #weightloss

453
58 minutes ago

[ who doesn’t like a shoulder day to start off their Monday 💪🏼👋🏼 finally learning proper lifting technique from @the_phyzeeksmith and it’s made all the difference in this prep. ] #propertechnique #fixingbadhabits #shoulders #wellness #npccompetitor #3weeksout #diggingdeep #ifeelgood

333
1 hour ago

ALL smiles in our Teal Brazilian Crunch Leggings. Few pairs left in our Teal Brazilian Crunch Leggings & Shoulder Crossover Top😍MUST have, perfect for ANY occasion ❤️. - Model @jeraldineo . Photo by @duytakesphotos . - Shop www.FigureSlim.com . . . . . . . . #bikiniwellness #leggings #figureslim #fitness #health #health #supplements   #girlswholift    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #womenclothing #training    #npccompetitor #diet    #lifestyle #gym #squats #challenge #womenhealth #workout #bodybuilding #yoga

270
1 hour ago

Put the 50s up for an easy 10 today so took 55s for a ride 💪🏻😜

3711
1 hour ago

Work in progress ♾

8716
1 hour ago

Did some work on the back which is my weakest muscle group, always looking to improve it and bring it up more and more. Left pic was mid March at 3 weeks out. Right pic was taken this past Saturday sitting at 11 weeks out. Still got work to do, going to absolutely nail conditioning come around show time. Going to kick it up a notch real soon.

443
1 hour ago

Issa mood. Big mood. 🌸✨🤍 Cannot wait to get glammed up this year. I cannot wait to be on stage again. I cannot wait to show what I have worked so hard on. And I am not stopping until I set my heels on stage in 2020. #MUA @lebou_beauty #mindsetofachampion #northamericans #prepvibes #keepyaheadup #keepworking #mytimewillcome #npcbikiniathlete #npcbikinicompetitor #npccompetitor #bodybuildingprep #roadtopro #bigmood #positivevibespositivelife #teamheugly #manifestyourdreams #athleteforlife

7713
1 hour ago

💯 always... hungry for success, hungry to make improvements, hungry to help others, and hungry for all the food! #hungry #hangry #eattogrow #eatandtrain #success #inspiration #npc #npcbuffalo #npcnortheast #npccompetitor #mondaymotivation #motivation #alwayshungry

12714
1 hour ago

One will have setbacks on the journey in life but how you comeback from that setback determines who you are 🤘 #mondaymotivation pic on left November ‘19 pic on right July’20 no stopping us now !!

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1986
1 hour ago

A little frustrating day in the gym, due to straining my hip abductor late last week. I’ve always been bad about dialing down on weights but my body isn’t giving me options! So I’m listening but still in here focused and working!! #cantstop #keepgoing #eyesontheprize #goals #driven #focus #nopainnogain #flex #quads #quadzilla #leaningout #m3forlife #bodybuilding #npccompetitor

261
2 hours ago

Can you guess what I trained? Swipe L to find out 😝 • Vertical leg press • Barbell front squats • Barbell sumo deadlift • all super light weight as I'm still giving myself some time to get back in the swing of my movement patterns and cues 😊 no shame in dialing it back to get the most engagement from your lifts! I did about 6-8 sets of these movements and 3 sets of some isolation exercises. • • • #fitness #motivation #positivevibes #girlswithtattoos #shelifts #instafit #girlswithmuscle #chicagofitness #chicagotrainer #mentalhealthawareness #npccompetitor #npcillinois

6314
2 hours ago

BANDS FOR DA BOOTY 🍑🍑 1️⃣ 4x10 Glute Kickbacks 2️⃣ 3x15 Donkey Kicks 3️⃣ 4x12 Clamshells 4️⃣ 3x10 Alternating Side Lunges 5️⃣ 3x20 Bridge w/ Abduction •• Bands are @hopefitnessgear 💪🏼 . . . #resistancebandsworkout #fit #flex #mondaymotivation #fitness #fitgirl #resistancebands #bootybuilding #fitnessmotivation #glutes #athlete #homeworkout #npcbikini #strength #motivationmonday #legday #fitspo #bodybuilding #npccompetitor #abs #consistencyiskey

8518
2 hours ago

This will be a massive week for the team!! Stay tuned for the new drop, new videos, and our giveaway announcement🔥

1014
2 hours ago

CATS OUT OF THE BAG: RN, BSN, CPT and now... #RD2BE Next month I will be starting the Didactic Program in Dietetics online at The University of Arizona👏 • • It’s no secret that nutrition has become a HUGE part of my life. This is something I have been wanting for a while but kept pushing it off because I was worried about SILLY things • • Will I make enough money with it? How long will it take me to complete? What if I fail? • • WELL money doesn’t buy happiness It’s never too late to continue your education & We shouldn’t be afraid to fail, we should be afraid to not try • • • • #bairaesthetics #fitness #gymlife #bodybuilding #training #lift #fitnessmotivation #girlswholift #lifting #nationallyqualified #bikiniprep #bikinicompetitor #bikinicompetition #npcbikinicompetitor #bikinigirls #npccompetitor #fitness #fit #fitlife #fitspo #fitnessmotivation #fitnessaddict #bodybuilding #macros #bikini #nurseswholift #RD2BE

12717
3 hours ago

Getting our Inventory ready and stocked for launch day! 7.28.2020... you ready?!

121
3 hours ago

I’m humble enough to know that I’m not better than anybody but wise enough to know that I’m different from the rest Team 🏆 @johnthenewextraodinaire 📸 @jp_guidry #dreamkillerstyle #explore #npccompetitor #wholeteamwinning #lakecharleslouisiana #bodyimage #fitnessmotivation #fitnessjourney

356
3 hours ago

@thenamesyessica , you my lady... you made this happen! Without you, this shredded tanned mess of a gorilla man you see in these pictures wouldn’t be here. You pushed me to limits I never knew I had. You never stopped believing in me even when I stopped believing in myself. You saw the emotional breakdowns, the physical barriers and the sacrifices we both had to make to make it possible. You pushed me when I was injured and wanted to quit. Forced me to keep eating when I thought I couldn’t. Pushed those last few reps when I didn’t think I had anything left! Kept my head high when life got tough, through a job loss, a new job, global pandemic, canceled shows, everything that could have stopped me but didn’t because you were there to help me get through it. I owe you everything and more for these two medals. You never stop amazing me and I am so happy to be able to share this moment with you. ⠀ ⠀ Looking forward to growing in our offseason now! Together we will push ourselves to new limits in bodybuilding as well as life in general! We will explore the world together, build a life together and keep crushing our individual and combined goals together. Nothing can stop us and nothing will make us weaker, only stronger! Lets keep killing life together baby! ⠀ ⠀ ⠀ #couplegoals #powercouple #powercouples #fitcouple #fitcouples #fitcouplegoals #fitcouplesrock #fitcouplesdaily #couplegoals#bodybuildingcouple #bodybuildingcouples 💏🏋️💕 #fitness #fit #fitnessmotivation #fitfam #fitnessjourney #npccompetitor #happy #happiness 💕 #gymmotivation #gymlifestyle #patriotschallenge

395
3 hours ago

Hiking might have been a bust but omg, is it a treat to be in the N Cascades on a day like this. Simply breathtaking. Pictures in my stories. Also, if you ever wondered what it’s like to be in a truck with Bart in a tunnel 😐 there’s that too. 😂

173
3 hours ago

Thank you @gogoamy for making sure I’m staying safe and staying well coordinated with my custom mask for next weekend! #teamdieseltraining #fitness1440mtjuliet #nutritionfaktorymtjuliet #npccompetitor #npcbikini #npctennessee #strongmom #fitmom #trainhard #liftweights #eatclean #havingfun

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Top photos & videos on #npccompetitor

2 hours ago

CATS OUT OF THE BAG: RN, BSN, CPT and now... #RD2BE Next month I will be starting the Didactic Program in Dietetics online at The University of Arizona👏 • • It’s no secret that nutrition has become a HUGE part of my life. This is something I have been wanting for a while but kept pushing it off because I was worried about SILLY things • • Will I make enough money with it? How long will it take me to complete? What if I fail? • • WELL money doesn’t buy happiness It’s never too late to continue your education & We shouldn’t be afraid to fail, we should be afraid to not try • • • • #bairaesthetics #fitness #gymlife #bodybuilding #training #lift #fitnessmotivation #girlswholift #lifting #nationallyqualified #bikiniprep #bikinicompetitor #bikinicompetition #npcbikinicompetitor #bikinigirls #npccompetitor #fitness #fit #fitlife #fitspo #fitnessmotivation #fitnessaddict #bodybuilding #macros #bikini #nurseswholift #RD2BE

12717
9 hours ago

Let me be the one to reiterate on this fine Monday: Growth. Takes. Time. The photo on the left was me February of last year sitting around 105lbs - I was about four days out from my second bikini comp and if we’re being honest here, that prep wasn’t exactly my favorite. A lot happened during that prep while I still had to keep my head high and focused to make it to the stage. As I look through old prep files I can’t help but think of how emotional I was. Prep goggles were 110% in effect — I didn’t feel ready. I doubted myself every day and come show day I wasn’t able to hold my peak. We fast forward to about a year and a half later I’m sitting around 125-126; more muscle and lean body mass. 😈 I’ve moved forward from paying attention to what the scale says and have found more satisfaction in how I feel physically and mentally. I love bodybuilding. I love being on prep. However I learned from my last show it’ll always be a marathon and never a sprint. Transitioning from bikini to figure was my choice and I love every ounce of training for the category. So remember, if you want to grow physically and mentally, you have to trust yourself. Moreover, trust your coach (hi @dylanbair_rd ☺️ ). Never be afraid to grow, after all, strong is the new sexy 😉

18525
13 hours ago

Show day post! 👙🏆 ⠀⠀ Yesterday’s placing may not have ended up quite how I was hoping for (only one in my class and just missed the overall )- but I am beyond happy with the package I brought to the stage. I said it many times this weekend but I have never felt so confident going into a show before! 🤗 This was my first show after a 2 year off season, a 7 month total prep, and a 5 week rush prep at the end to get me to where I needed to be. I fought through injuries, home gym workouts, and the mental battle of shows getting pushed back and moved left and right with the virus situation. ⠀⠀ I have no doubt in my mind that the physique I brought would’ve stood up on a national level stage, and that was the goal at the end of the day! Now that I’ve been stage lean again I can focus on what I need to improve on to be better at the next show. Bodybuilding is a process peeps! And I can honestly say I’m excited to continue to work towards my goals going into improvement season! ⠀⠀ #npc #npcbikinicompetitor #npccompetitor #npcbikini #bikinicompetitor #bikini #fitnessmodel #protan #likeapro #victoryclassic #carolinanpc #npcnationals #giftedperformance #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitnessjourney #fitnessjourney #giftedperformace

19916
Yesterday

✨✨ Truth: Got lost on the same hike I used to do almost everyday in high school today, to find this flag at the top. I’ve done this trail at least 100 times. And have never seen it before. Just a reminder that sometimes feeling lost leads us to even greater destinations! Don’t let the negatives outweigh the positives. God is greater than we know. . . . #dance #dancer #danceteacher #coach #npc #npcbikinicompetitor #npcbikiniathlete #npccompetitor #fitness #fitnessmotivation #fitnessjourney #fit #fitnesslifestyle #fitgirls #fitnessgoals #fitspo #fitstagram

1636
3 days ago

Bettlejucie, bettlejuice, bettlejuice, that's what I say to summon the delts😉😆 push today, and nice little pump afterwards. That and the fact I have just put out of office for a whole week has put me in a great mood! I realised I haven't had break longer than 4 days (and that's only because of Eater break ) since Christmas! Work has been so busy and just felt bad taking days off, and if I did, I would always check my emails!🤦🏼‍♀️ you know when you put out of office and shows previously saved response, mine was from August last year, that means that was last time I haven't been checking my emails on a regular basis! Mental! Break is very much needed! . . . #outofoffice #annualleave #timeoff #break #workoholic #mentalhealth #relax #weekendvibes #bouldershoulder #delts #flexfriday #flexing #bikinigirl #sylwetka #kulturystyka #treningsilowy #trenerpersonalny #fitchick #npccompetitor #npcbikini #sportowytrybzycia #fitnessmotivation #polishfit #ukfitfam

18853
Yesterday

🔥🔥 The Motto Has Always Been “Look Good, Feel Good, Play Good” 🔥🔥It all started back with my days playing sports and trying to have the newest gear. Now that love for competition has transitioned to bodybuilding. The love for new gear has transitioned to clothes and shoes... I believe you radiate what you give off.. and just like @jballer32 I’m tryna have everyone starring at my shoes 👟👟😈😈

1847
3 days ago

That sign though 🗣💯 - I know my mask is down, I had the room to myself and I needed to breath for a second 🙏 - 💪 Arm Day: •Tricep Ext. Machine: 4x12 •Face Level Cable Curl: 4x12 •DB Overhead Ext.: 4x12 •DB Hammer Curl: 4x12 •2 Handed DB Curl: 3x12 •DB Lateral Raise: 4x12

12113
7 hours ago

A big thank you to my coach, my friend, my brother! The brains behind the muscles and the medals. He’s been training me for over 3 years now, this is our 6th competition. They haven’t all had the outcome we’ve wanted, 2nd place was always the farthest we had gotten. Once muscle contest announced they were bringing women’s wellness division to the states we knew this would be perfect division for me! We did it!!! We took 1st place!! But in the words of @derek_luther we’re not done!! Coming for that overall and taking home a sword baby!! ⚔️ - - Not sure when our next competition will be, due to this crazy pandemic going on right now the experience of competing was not as fun as it should be. I missed my team in the audience cheering me on, my coach coaching me, and coming out from back stage to meet everyone there. It was definitely a different experience. Also, not knowing if the show was still going to go on was a bit stressful. So for now I plan on training hard, build more muscle on my legs, and wait for life to get back to as normal as possible. I love this sport and enjoy competing, I wish I could hop back on stage next month, but for now it’s smarter and it will be less stressful for us to wait for this madness to pass. - - - #fitness #motivation #motivationmonday #fitmom #fitlife #fitforlife #fitlatina #strongwomen #heretoinspire #womenempowerment #womenofbodybuilding #bodybuilding #npccompetitor #wellnesscompetitor #wellness2020 #preplife #personaltrainer #trainer #training #selfmade #selfmadetrainingfacilitycorona #fitwithmaylo

1631