#myjourney photos & videos

just now

🥳Killer condition!! 👏Ty for the tag @karaleigh33 —————————————— 📢Be SURE to tag: 🔸 @npcnorthamerican @npcnewsonlineofficialpage @npcnewstv @npcfitbody @npcworldwideofficial @ifbb_pro_league @npcworldwidemexico @canadianphysiquealliance @strengthaddicts #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness —————————————— No matter what it is you do in life, it’s important to remember to stay in line with what feeds your soul and makes you love waking up every morning. I’ve always shared and been an open book about my life in hopes it inspires or just helps one of you out there. What I do in life isn’t for everyone but it’s all part of me, my journey, It makes my soul happy, it makes my heart happy. Last year I was going through what felt like a never ending nightmare that I couldn’t wake up from and within it, bodybuilding held me together, it was the one thing that was consistent, made me feel good and kept me from drowning. After all of it, the healing the aches the pains and more...I came to a point I didn’t needed anything to hold me afloat but me....my soul, my heart. Now, this has become such an important part of my life that i Absolutely love and has transferred over into so many other incredible ways in my life 🙌🏻♥️ Whatever it is that you love to do and fuels your passion for life even more, do it, let nothing or nobody stop you from being you because being anyone else isn’t truly living Headed to: @npcnorthamerican Coached by: @rockedup_gym 🔥🔥🔥🔥( https://onlyfans.com/karaleigh ) #humpdayvibes #sunshine #beyourself #bereal #authentic #genuine #healing #myjourney #newyearnewme #neverlookback #keepshining 🌟 #spiritualcoach #clarity

10
just now

Danm i look good in 4x everything it ust to be 8xlt love how i look in my new clothes lost all that what finally got some new clothes even a button up and sweets man i cant wait to lose more weight it was a hard day but i got it done #chronicillness #chronicpain #chronicfatiguesyndrome #chronicfatigue #hidradenitissuppurativa #hidradenitissuppurativawarrior #hidradenitissuppurativaawareness #myjourney #mentalhealth #mentalhealthawareness #mental #staystrong #my600lblife #pain #painrelief #struggle #selfimage #keto #ketobreakfast #ketotransformation #ketomeals #keepfighting #weightlossjourney #weightlosstransformation #hardjourney #depression #depressed

00
1 minute ago

I choose and decide My Own Journey.... How About You? have u choose and decide ur own journey? Its never been easy but its never been to hard also. I can choose just receive what Parents provide for me, but I know thats not me, surrounding me said Im stupid and cant see good opportunities for an easy life. But I love the challenges, because I walk with my own feet and hand. So now If someone Asking me, Do I satisfied with My Life? My answer is “ Yes I Am” I choose, decide and responsible with my own Path of the journey and I thankful for myself That I choose the best decision In my Life. I choose decision for what I want in My Life and I Happy to do it, what ever the risk dan Challenges that I need to face it. Sometimes Im breakdown, sometimes Im no perfect, sometimes Im doing the wrong things. But My best decision I choose to keep walking and running until I Finish My Journey. Thank You BRH! Keep walking to fulfill your purpose. Love u BRH ❤️🥰😘 #myjourney #keepwalking #thankful #ilovemyself #hispurpose #nevergiveup 💪 #empoweringwomen #trusttheprocess #journeyoflife

00
2 minutes ago

Happy Tuesday! My boys wanted McDonalds for breakfast the other day. I ordered the 2 for $4 Sausage McMuffin w/egg. My older son can finally eat a whole sandwich on his own! 😱 Growing boy! My youngest had pancakes. I ate the other sandwich and I added an extra sausage patty minus the muffins. Yummm! Craving satisfied and I got to eat McDonalds without feeling too guilty! 😋 #dirtyketo #foodislife #ketolifestyle #lowcarb #ketorecipes #ketodiet #ketolifeforme #dirtyketogirl #foodislife #filipinoketo #dirtyketofilipino #eatgoodandketo #myjourney #justkeepswimming #mcdonaldsbreakfast #eatwithoutfeelingguilty #findalternatives

00
3 minutes ago

Thank goodness I squeezed a quick session in early this morning!! It’s been far too hot today 🥵🥊 where is this thunderstorm ?!⛈ 🌸 #fit #fitness #fitnessmotivation #fitnessjourney #myjourney #myjourneytofit #insta #instagram #instafit #instafitness #punchbag #homegym #gym #gymmotivation #instagym #fitmum #fitmums #fitmom #fitmoms #mamalife #mam

30
3 minutes ago

Are you nervous about starting a fitness program? Scared you'll be embarrassed or can't keep up? If so, DM me now for information about Fierce & Fearless Live Interactive Classes where all fitness levels are welcome!  We demonstrate modifications for all fitness levels! Beginner to Advanced! I correct your form and keep you motivated in REAL time! DM me now to try a FREE class!!!   ***I DO NOT OWN THE RIGHTS TO THIS MUSIC*** . . . . . . . . . . . . . . . . . . . .   #befierce #befearless #stayhome #homeworkout #circuittraining #nogymneeded #quarantinefitness #functionalfitness #noexcuses #nodaysoff #motivation #weightloss #weightlossjourney #weightlosstransformation #health #brandnewlife #gettingfit #gettinglean #healthy #myjourney #loseweight #fatburning #workforit #fatloss #fitlife #makeithappen #fitnessjourney #myjourneytofit #SUPPORTBLACKBUSINESS

20
5 minutes ago

Oh, damn!!!! 🔥 🔥 Confidence on another level 10X... Is a different type of flex when you taking care of yourself. Eating healthy and drinking her products 😏🥳meet Oerly momma of 2 lokkkng like a whole snack! 👏🏽👏🏽👏🏽😛😝😝 #healthcoach #weightlossresults #beforeandafter #inspiration #believe #motivation #fitnesstransformation #believeinyourself #changeisgood #bootychallenge #coachare #fitness #workouts #myjourney #gethealthy #noexcuses #healthyandhappy #fitandhealthy #fashionable #training #fitness #nutrition #motivation

11
5 minutes ago

Day 9 #mbf #corecircuit done 💪 we had cardio which I have a love/hate relationship with 😂 I don't do it to lose weight but more to keep my heart & lungs strong & healthy 💜 it's not always about an outside body transformation, gotta keep those organs healthy too! If your ready to do this with me & join my accountability group, I have 6 promo codes I'm offering to get $10 off plus I'm throwing in an extra $10 off!! That's $20 off a challenge pack! Woop woop 🙌👏 the codes expire 9/4. Message me or drop a comment below to get the details or join! **serious inquiries only b/c once I give you the code nobody else can use it, if you decide to back out** Let's do this & get healthy together 💜💪

01
6 minutes ago

It's time to take charge of my life once more. 2020 has been the roughest year I've ever had. . . I'm sure most of you can agree. There were so many things I wanted to do and to accomplish. But here we are 5 months after hearing the news of covid-19 shutting down our workplaces and our normal life. We've come a far away from panic to almost understanding how to live this new life. It was a very dark and scary time for myself. I found that I slipped back into my depression, my anxiety spiked, panic attacks were always waiting to happen. All of the mindfulness, loving and kindness exercises I've been doing for moments like these, went out the window. . In the past couple of weeks I've seen a version of myself that I do not like. A person who has come out of a dark spell, has over eaten do to her emotions and reactions to this pandemic and somebody who is sick and tired of feeling like shit. I am showing you today my goals, my accountability mirror. I learnt this from David Goggins, Can't Hurt Me. Such an inspiration. I wanted to have more accountability, I wanted to have more support during these crazy times. If anyone needs help, inspiration, motivation or anything in between please feel free to message me. I would be excited to hear your story and to go through this similar journey with you.

21
6 minutes ago

I remembered to snap a pic this morning 😊 Started using my #CarbManagerApp again. Noticed if I allow myself to slip...then I’ll slip a damn Mile! 😡 #Focus #WeightLoss #ChangingHabits #Keto #CarbManager #MyJourney

31
6 minutes ago

Blind belief in authority is the greatest enemy of truth.' - Albert Einstein...iloveyouall #fromtheheart #mybelief #myjourney #mylife #withinme #belief #politics #wisdom #truth #voting #sovereignty #iam #proudofyouall ❤️

00
7 minutes ago

I did this on complete accident but I love it 🥰 #beginnernailtech #milkbathnails #junkienailz #acrylicnails #encapsulatednails #nails #myjourney #junkienailzbyjay

20
8 minutes ago

#transformationtuesday 6 weeks postpartum ⏩ 7 months postpartum (swipe over ) Change doesn’t happen overnight and change is different for EVERYONE! I am guilty for downplaying myself in my recent transformation and my fiancé has called me out for it. There has been a few occasions when discussing my progress with others that I rub it off as “luck”. Yes, maybe genetics or my smooth pregnancy and recovery have played a part of my progress. BUT I also worked hard on fitness and nutrition as it is something I wanted and enjoyed not because I felt I had to. It hasn’t been easy but it is worth it to feel good! Emphasis on the feel. Don’t downplay yourself! No shame in working hard and getting results. #postpartumbody #postpartumfitness #myjourney #noshame #wantresultsdothework #mombod #selflove #proudofmyself #toughcookie #toughcookienation

51
9 minutes ago

Looking at these two pictures made me say ... Dang! Left :January Right:July . No personal trainer just personal goals. I’m sure using a trainer would have made the process go faster, but this slow and steady is still going to win the race. Just wanted to provide context to my now pictures. #myjourney #mytruth

12
9 minutes ago

Dream Big! No matter what people say. It’s just your life! Don’t forget to fight for those dreams! For the future ✨❤️ . . . #singer #vocalist #onstage #dream #future #life #love #passion #singing #sing #music #musician #patience #yourlife #song #mic #gig #concert #girls #indieartist #art #singersofinstagram #songwriter #musicians #songwriters #producer #producers #musiclife #myjourney #shinebright

90
9 minutes ago

🥴My many emotions! 🤪Today’s workout was more than I expected to achieve since it’s so hottt 🔥! But once that feeling kicked in there was no stopping! #keepmovingforward #dontstop #fitnessjourney #fitness #myjourney

20
11 minutes ago

♥️♥️♥️ Most kids will grow up to be just people. Prosperity and goodness is carried on the shoulder of ordinary, sweet, and honest people. It is always the case that brilliant overachievers bring havoc and destruction if their emotional and moral faculties remain underdeveloped. 𝗕𝗲 𝗴𝗼𝗼𝗱.♥️♥️♥️ ▫️ #begood #staypositive #myjourney #kidsofinstagram #bendygirl #bendthelimits #followmyjourney #followmeformore #feelgooddancebetter #dancersoninsta_feature

523
13 minutes ago

AHOJTE! Rada by som sa vám aspoň trošku predstavila 🙏🏻😊 Aby ste vedeli koho tu vlastne sledujete 😄 Som škorpiónka Lucia a mám 20 rokov. Študujem na pedagogickej fakulte v Trnave. Zbožňujem deti, mačky a tvoriť! To ste si už ale určite všimli 😄🙏🏻 Na tomto profile by som s vami chcela zdielať moju cestu, na ktorej využívam silu úžasnych olejčekov doTERRA ✨ takže ak ťa zaujímajú tieto olejčeky, umenie a téma ženstva si na správnom mieste 🙏🏻 Ak by vás niečo zaujímalo, čokoľvek tam sa kľdnu opýtajte 😊 . . . . . . #doterraoils #doterraolejceky #omne #zensketemy #mojacesta #myjourney

10
13 minutes ago

My entire childhood consists of multiple diets. I fluctuated up and down between the same 50 lbs for YEARS, until I found what works for me. Being told: "That will make you fat", and going to birthday parties telling my friends "I have to bring my own food", Or feeling completely guilty and disgusted with myself, or actually get in TROUBLE if I "cheated" my diet. . The scale was the only measure for success, and the only way to lose weight was to completely give up ALL the foods that I enjoyed. Its No wonder that I developed multiple eating disorders, addiction to pills and HATED myself and my body for years. . 99% of people who start a diet, FAIL. How crazy is that? I'm one of those, who suffered and fell for all the gimmicks, and THOUSANDS of $$ later, this is what I have to say to your diet: 🤚bye felicia ✌ . I'm over here eating whatever I want, and still smashing those goals. Most importantly, I'm the HEALTHIEST inside and out, that ive ever been. If you struggle like I have, girl, reach out! Let's talk ♡ . . . #fdiets #intuitiveeating #dietrecovery #momof2 #fitmom #sahm #pnwmom #washington #Washingtonmom #instagood #photooftheday #summer #workout #beforeandafter #transformation #instafitness #homeworkouts #weightlossjourney #myjourney #workoutathome #mombod #fitnessinspiration #fitnessgoals #airforcereserves #military #airforcefamily #militarywife #militarywifelife

40
14 minutes ago

It’s a painful reality that much of what limits us in our lives is our own feelings of unworthiness and self-hatred. However, if we persist in challenging this internal enemy, it will become weaker and we can free ourselves further from feelings of self-hatred and start to live a more fulfilling existence. . #selfcare #selflove #mentalhealth #healthylifestyle #loveyourself #positivevibes #affirmations #strong #chingona #plants #plantsofinstagram #artist #love #growth #myjourney

3152
15 minutes ago

Yesterday was a reminder for me of why I am where I am today. Although I am not 100% where I want to be... I fought to get here...to be here... To PEACE here. Mentally, physically, and most importantly Spiritually. The greatest and most powerful thing you can work on is your vessel. Because everything you do and attract will flow from it. You are the co-creator of your own life. 💫 Your vessel is powerful, your peace is priceless beloved. #namaste #workfromwithin #Spiritualgoals #strength #vessel #higherselfadvocate #empath #myjourney #spreadlove #workonyou #yourpower #tunein #namaste #growth

90
17 minutes ago

Day 10 #CoreUproar #eagle Strengthen the core is awesome in any of exercises! Any movements I really need it right now🤗my body sort of in some stress mode gotta fight for it❤❤ #coreexercises My pink mat @stormyogamat 💖💖 #coreexercises • • • • • • Hawaii Hosts @cyogalife @yogawithaislinn @katydoesyoga August’s #CoreUproar #yogachallengedirectory #quantumyoga #jednorth #jednorthyoga #humble #usa 🇺🇸 #myjourney #myyogachallenges #godisgood #peaceful #life #yogalove #nohate #myphotography #vegetarian #rawvegan #tea #allarewelcome #picoftheday #hawaiistagram

81
18 minutes ago

Great morning.....This is How I start my day EVERYDAY, protecting my immune system and giving my body the natural vitamins and raw energy it needs to get me thru a complete day with focus, clarity and straight fuel. Top this off with prayer, thanksgiving and positive affirmations, I'M GOOD TO GO #winningseason #winnersmindset #totallifechanges #tlc #natural #myjourney Click the link in my bio 💃🏾💃🏾🏋🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🙏🏾

00
19 minutes ago

#transformationtuesday #honestypost I found picture 1 the other day when looking through old holiday photos, I didn’t realise how big I had got I don’t think. However in the first picture I didn’t obsess over my weight, I didn’t stress over the littlest thing I ate with a bit of chocolate on, I didn’t care what people thought. Picture 2 is a lot more different after having two children I care a lot more about what people think, I hate a lot more about my self than I did before, I stress about every little thing I eat, I worry I haven’t cycled far enough on the bike to burn enough calories. To be honest loosing the weight has not made me a happier person just more obsessed with the way I look. Mental health is a massive thing I need to overcome when it comes to my weight. It’s something I’m trying to work on, trying to just be happy with me! For anyone who needs this today, just be happy in your own skin no matter what size you are. 🌸 #motherhood #weightloss #transformation #mentalhealth #fitness #womenwhocycle #health #behappy #sizedoesntmatter #beyou #justbeyou #honesty #myjourney #myfitnessjourney #postnatal #postnatalweightloss #postnatalfitness #beingaparent #beingamum #mentalhealthmatters #behappyinyourownskin #follow #followme

20
19 minutes ago

💓”The adoption took time. The love arrived instantly.” 💓 Today is the long-awaited day we can share our little crew. Meet Jorja, Jett and their mom and dad. We’re the Fortier Family! 💓 Just three days short of the 8 month mark together, at around 3pm on August 10, we got the phone call that the courts had finalized the adoption. Another life-changing call. Our papers will show it was officially closed as of July 20, 2020, but it took some time to get back to us. But that little blip of time means little to us — waiting a few extra weeks is nothing when you’ve been doing it for years. We are over the moon excited. Ten years of infertility, two years to apply for adoption and go through the process and 8 months of being a foursome all so we can officially say we are just a family now. The rest is history! 💓💓💓 #adoption #adoptionadventure #gotchyaday #adopting #family #love #mylife #myjourney #lindsayjeanartistry #yqr #regina #myfamily #mom #dad #parents #momlife #newmom #familyphotos #kids #adopt #beyou #bebold #motivation #inspiration #adventure

4711
20 minutes ago

Before and after photos are either fun or frustrating. Those before photos I may still criticize and pick at an area of my body that I would wish would change. But then, then I’ll go back to the beginning. Back to when my journey first started and then I SEE HOW FAR I’VE COME! The first set of photos is still amazing, you know why?!? Because that’s only a 3 WEEK DIFFERENCE 😏. #mbf not only got my heart rate up to have me sweating like crazy, but the strength intervals were intense too. My upper bod strength has increased and also my lower body. But one thing is for sure that booty 🍑 is sticking around, just a firmer version now 😜. I’m excited to see what the next installment of #mbfa will bring! My challenge/accountability group just started for this month and any day is always a good day to start! Does #mbf sounds like something for you? #letsstartworkingout #bootyworkout #mombooty #mbf #myjourney #mylife #momlife #boymom #momoftwo #workingoutathome #homelife #beforeandafter #transformation #transformationtuesday #progress #thankful #workinghard #workinghardpaysoff #keepatit

10

Top photos & videos on #myjourney

2 hours ago

🧿When we start to take positive steps in order to heal from inside out, we actually change ourselves into our best versions! 🧿I have tried many foods and come to know that Vegan diet suites on my body and after following it, eventually the results are here! ✳️Personal history:- 🔸Major PCOS, Hirsutism, irregular periods, hormonal acne, weight gain, food cravings, mood swings, calcium deficiency, high testosterone, hair-fall, insulin resistance and what not! In addition to this, also mental health problems such as anxiety, depression, and insomnia. Moreover, being a lactose intolerant, I totally stopped adding dairy products in my diet and gradually become a Vegan. 🔸Major digestive problems such as bloating, constipation, indigestion and many more! 👩‍⚕️My advice for everyone who are aiming to lose their Weight and heal their hormonal imbalances is to improve your Lifestyle and food choices. I'm sure that you will definitely improve your health. Try to do any kind of exercises 3-5 times a week which you will enjoy doing and you can do for long period of time. #transformers #myjourney #mystory #pcoshairloss #pcoswithme #pcoswarrior #pcosacne #pcosfood #vegantreats #veganlife #vegano #instagram #insulinresistance #hirsutism #irregularperiods #pcodweightloss #pcodchanges #hormonalimbalance #womenhealth #loveyourselffirst #instagood #instadaily #motivation #inspiration #liketime #loveyourbody #healthyliving #fattofit #fattofittransformation #transformers #majorpcod

1218
20 hours ago

Guess how old this photo is ? I took it right before I joined @_teampeach and I NEVER posted it because it didn’t have a filter. I may not have showed it but I definitely was loosing confidence in myself and in my looks. I’ve been skinny all my life and when I started gaining weight it was going all the wrong places and the food I was eating gave me sooo much problems. I’m so thankful for @_teampeach not just because the products we take on this journey are amazing (which they are !! ) but because this group of women not only helps you loose weight but they motivate you, help you, give you confidence and they hype you up to a whole other level of self love. So cheers to the old me, and cheers to the strong confident women I’m becoming again. #selflove #bossbabe #myjourney #momsofinstagram #healthylifestyle #fitlifestyle #empoweringwomen

26611
3 hours ago

Did I have a lil photo shoot? Absolutely. We’re people watching? Of course. Did they start laughing about something? They definitely did. Was it about me? Probably not. Did it still feel uncomfortable? Of course. Moral of the story though, I’m getting to a point where I don’t care. I felt cute and we just climbed up a super tall Mountain and I was proud of myself and I wanted some cool pictures. We need to stop caring what others think of us and keep turning to ourselves. How is what we’re doing making us feel? Good? THEN KEEP GOING • • • • • • • • #positivevibes #fitness #fitnessmotivation #girlswholift #fitnesslife #makinggains #gymlift #selflove #healthyeating #progressionnotperfection #myjourney #transformation #feelinggood #loveyourself

1286
11 hours ago

Perjalanan ini memang melelahkan, tapi sesungguhnya, lelah itulah arti kehidupan yang sebenarnya!⁣ __________________________________________⁣ Lokasi : Hutan belantara yang tiada arah⁣ __________________________________________⁣ Inframe : Saya sendiri⁣ Shoot by : Saya juga⁣ __________________________________________⁣ #mytrip #myjourney #adventure #hikersofinstagram #pendakicupu #bukanpendaki #traveling #travelingphotographer #photography #photographylovers #sulawesiutara #pangbajalang #manadonese

221135
22 hours ago

“ The woman you’re becoming will cost you people, relationships, spaces and material things. Choose her over everything.” -unknown . . HAPPY MONDAY!!!! . . Super excited to max out this week n see where I’m at, after this I’ve got 7 more weeks of hard work before I step in the platform again 👊🏾👊🏾 let’s go . . #platformready #motivationmonday #womensupportingwomen #uspapowerlifting #momlife #womenwhopowerlift #loveyourself #beyourownkindofbeautiful #strongwomen #gymunicorn #powerlifterlife #bodybuilding #murves #myjourney #blessed #happywifehappylife #myhusbandisbetterthanyours #happy #mexicana

1097
21 hours ago

En détente, loin du bruit, loin des gens, sur mon rocher, comme l’ours que je suis 😊🙏🏽 Une semaine au calme pour se détendre, faire le point et se ressourcer pour revenir à fond 😃💪🏼 - Après je trouve que j’ai aussi un air de sirène plutot bonne🧜🏽‍♂️🧜🏽‍♂️, je sais pas ce que vous en pensez 😆 _______________________________________ #lapetitesirene #alone #peacefull #grateful #holidays #vibes #motivation #summer #2k20 #myjourney #life #everyday #mindset #instafitness #life #photographie #moment #memories #picoftheday #likes #portugal

12615
Yesterday

New Monday, New Mindset 💭 Last week I went over to my grans to have lunch in the garden with her and after being grilled about not having a boyfriend she then politely asked me if I’ve ever thought about adopting! 😂 bless her I know she means well but I’ve never felt so old 🥴 it made me over think a lot for the next few days and I started to worry about the timing of my life. But if there’s one thing I’ve tried so hard to focus on recently is to stop being in such a rush to figure everything out. Take each day one step at a time, embrace the unknown and let life surprise you. Everyones journey is different 👣 ✨ . . . . . . . #selflove #healthybodyhealthymind #myfitnessjourney #positivity #fitness #motivation #selfcare #myjourney #mentalhealthawareness #mentalhealthmatters

17522
11 hours ago

Let your light shine 🌟 En dan na 5 dagen met 2x 24 uur in hotel quarantaine ben ik weer thuis! Veel vragen kreeg ik. Mocht je echt je kamer niet uit? Nee ik mocht echt mijn kamer niet uit. Roomservice en verder niet. Type kan niet stil zitten zag een mogelijkheid om toch een beetje te hardlopen. 5km op mijn hotelkamer heen en weer van het raam naar de deur. Mijn meest bizarre 5km ooit denk ik zomaar! Nu nog even het staartje van de hitte golf mee pakken in Nederland vandaag dus even bij bruinen. Wat is jouw meest bizarre hardloop plek? #hardlopen . . . . #stayfit #hotellife #running #ikloophard #stewardess #crewlife #whyoflife #waareenwilisiseenweg #runningmotivation #runnersofinstagram #instadaily #hardlopenisleuk #nevernotrunning #bangkok #runtheworld #traveltheworld #wanderlust #marathon #stewardesslife #myjourney #love2run #runninggirl #happyrunner #uniform 🌟

2978
2 days ago

YOUR WEIGHT DOES NOT DEFINE YOU (my journey ) 🦋✨ Since I’ve gained some new followers, I decided it was time to finally share my own personal fitness journey (LONG post ) •• the picture on the left is from December 2016. This was my favorite sweater to wear. I weighed 195 lbs, and it was the heaviest number I have had on the scale. I was not mindful of what I was eating and did not workout, let alone want to. I was smiling, but I was NOT happy. It wouldn’t be until the next month in January that I would have a moment where I realized that I wanted to change my lifestyle. That year, I dropped down to 163 lbs in less than 4 months. I was on an extreme “diet” of less than 700 calories a day, while doing a minimum of an hour of cardio 7 days a week (no strength training at all ). I was “skinny” and I thought that I would’ve found more happiness through that. And I thought I did for a while, until I realized that it was August and I still couldn’t eat more than 700 calories without feeling guilty. • Fast forward to the picture on the right, taken yesterday in August 2020. This is still my favorite sweater to wear. I now weigh 191 lbs + will fluctuate up and down regularly. I’m not working out in a gym due to COVID-19 but now on my own time and schedule through home/virtual workouts with @campgladiator . I LOVE strength training and using weights throughout my workouts. I’m no longer tracking my caloric intake, but am still mindful of what foods I’m putting into my body for nutrition (in a nutrition accountability group now too! ). My mindset is totally different and I’m truly happy with where I am on my journey. My body was not built to be the same as others, and THAT IS OKAY. I have stretch marks. I have cellulite. And THAT. IS. OKAY. My weight and the number on the scale does not define me and my personal journey. You can see in the pictures (even though they are different poses/angles ) that although my weight is similar, my body is much different now than it was in 2016. Even though I’m still learning a lot, I know that positive mindset has made SUCH a difference for me 💪🏼💛 so here’s to the next step and learning to love the process more! 🌟

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