#mastersathlete photos & videos

1 hour ago

Well deserved 👏 @crossfitnitro Posted @withregram@crossfitnitro Bit late posting these but competed on the Gold Coast on the weekend with another successful outing managed to break the QLD and national records again for my age and weight. Finally starting to get back to where I was 2 years ago 👌special thanks to @rawstrengthandconditioning and @bigbadbobbydee for consistently awesome programming. Can’t wait to see what we can do next #mastersathletics #olympicweightlifting #mastersathlete #crossfitmasters #crossfitnitro

260
1 hour ago

Lack of a better descriptor I "twinged" in the area of my right hip flexor while tying my shoes this morning. I ended up cutting depth to a point I could tolerate the pain and essentially switch to a 300 Tempo Squat. ▶ #XLRGlifts #squat #deadlift #usapowerlifting #powerlifting #fitfam #fitness #bulk #bodybuilder #physique #gym #usapl #barbellmedicine #mastersathlete #shesquatsbro #bench

101
2 hours ago

Kipping.

212
2 hours ago

Snowy day start to testing week. Rebuilding strength, so I was happy with this Deadlifts AMRAP at 75% (215 # ) for 15 reps (video shortened ).Thanks @edub_2024 for the push! Sorry for lobbing that f bomb at you at the end! Programming by @mrsmightymeats . PT by @bbuszek08 . Look at those sexy new bumper plates! #normalsizedoldlady #nsol #inkedoldlady #deadlift #mastersathlete #strongwoman #proud 🌈

161
2 hours ago

Fitness with Friends is always better! Thank you @luis .salafoto17 for dropping in and dying with me. I miss these intra-workout high fives! E4MOM x 6 15 bar facing burpees 12 T2B 9 Power Clean & Jerks @105 **rest with whatever is remaining of the 4 minutes** #fitfriends #fitness #cleans #barbell #oly #jerk #burpee #emom #crossfit #cardio #fleoshorts #florida #flogrown #sunset #momstrong #momfit #crossfitgirlsinspire #mastersathlete #motivation #inspire #workout #gym #backyardworkout #garagegym #training #hwpo #neverquit #perserverance #athomefitness #joinme

4315
2 hours ago

I very rarely wear any of my CF Games gear, but I might have to reconsider after 205 # went up so easy today! • #thrusters #crossfit #crossfitgames #forgingthewarrior #mastersathlete #ponytailwhip @peak_performancetlh @basephysicaltherapy @forgingthewarrior

333
2 hours ago

110kg today and we're back baby! Hooray and thanks to @the_sportperformancecoach and @powerlifting_physio for fixing all that was broken. I'm a little bit excited... big things coming! Maybe turning 50 won't be so bad after all #110 #gettingstronger #sbd #happypowerlifter #oldladylifter #masterslifter #masterspowerlifting #squat #squats #bathurstathlete #strongmum #mastersathlete #achievinggoals #goals #pb #earlybirthdaypresent #adonisathletics #oldladygains #fitat50 #fitwomen #strengthtrainingforwomen

143
2 hours ago

"It's a systems issue." ⁣ ⁣ **************************⁣ ⁣ One of the benefits of being older is that I've had some time to figure out how stuff works. One key lesson I've learned: often, when I'm struggling to meet a goal or change a behavior, the problem is not motivational, but rather a systems issue. ⁣ ⁣ That is, there’s some seemingly trivial detail somewhere that is blocking me, just like a broken bolt in the wrong place can cause failure in a machine. Identify that small broken piece and you can unblock the process. ⁣ ⁣ For example: “I want to have a protein shake every morning but I can't run the blender or I'll wake up the kids." That's a systems issue. Workaround? Could you maybe make your shake the night before?⁣ ⁣ Obviously you have to find the solution that works in your situation - but often there IS a systems-based problem you can identify if you look.⁣ ⁣ I've been struggling to meet a new goal for water intake set by @drkristinlander of 100 oz a day - more than twice what I normally drink. For some people that's not much, but I'm kind of a camel. I don't get thirsty, and I forget. ⁣ ⁣ So I got this app. It’s been set to remind me to drink a couple of ounces every 15 minutes all day long. But without fail, I wouldn't see the reminder, or I'd be busy at that moment and forget to sip, and before I knew it the day was gone and I still had 60 oz left to go. ⁣ ⁣ Systems issue. ⁣ ⁣ So today, I decided to try a different approach. I changed the reminders so I would drink 10 oz every hour on the hour, from 9 a.m. to 7 p.m. That's 100 oz. Even if I missed the reminder, I knew I could remember something as simple as, "It's the top of the hour - drink."⁣ ⁣ Tiny change, right? Well, not only did I meet the goal today - I finished early. I just wanted to get that last 10 oz out of the way. 😆⁣ ⁣ Got a goal or behavior change you’re always struggling with? My advice is to examine the process(es ) around it and its component parts and try to identify EXACTLY where you typically stumble or get blocked... and then experiment with how you can change that process so the system works FOR you rather than against you.⁣ ⁣ #habits #goals #behaviorchange

234
3 hours ago

Just some work, but notable for what it represents. First time lifting in my "home gym" in 7 MONTHS!!!!!! What a crazy time to be alive. @carlos .clark

212
3 hours ago

If you're stuck in pelvic floor rehab land, remember this. You just need to start with the necessary before the possible. So if you ever find yourself discouraged about where you are now, try to think of where you’re at this way... . Glute bridges turn into back squats. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strengthandladyparts

201
3 hours ago

There you go buddy....I put the @american_sheepdog patch on my vest! It.looks awesome ty 🤗 Got 4.5 miles on the treadmill w/ 20lbs extra ☠ I'm telling you the vest is a killer 🤮 The count down officially begins to running 52 miles next weekend to raise 10k for @wwpcarryforward 🙌 Thank you @thesavvycoconut your headbands save my eyes from sweat every time! #batmanrules . . . . #running #run #treadmillrunning #noexcuses #nevergiveup #thesavvycoconutheadbands #thesavvycoconut #weightedvest #americansheepdog #4x4x48challenge #runningismytherapy #cleaneating #macros #nevergiveup #mastersathlete #fitnessgirl #motivation #fitness #fitnessjourney #crossfit #crossfitgirls #crossfitcommunity #fitnesslifestyle #wod #exercisemotivation #crossfitlife #crossfitwod #cleaneating #wodlife

110
3 hours ago

"Hands up who's a centurian?" Damian Smith smashing through the reps yesterday as part of our Comptrain class programming and tracking up 100 CrossFit sessions with CrossFit FMTG here in Port Vila. Damo is a chief motivator, with a never say die attitude. He is his own harshest critic and someone you always want in your corner when the chips are down to give you that kick up the backside you didn't want, but really needed. Great to have good people as part of our CrossFit community in Vanuatu. Here's to 100 more! #UFasylum #ultimatefitnessvanuatu #crossfitaffiliate #crossfitfmtg #crossfitfmtgv2 #crossfit #mastersathlete #strongmen #islandfitness

190
3 hours ago

Ya 50kg/110 # is nothing for most. But after my herniation .. a paused 50kg is exciting to me. 1% better than yesterday. That’s all I ask for. #Mastersathlete #garagegym #herniateddiscrecovery #smile

321
3 hours ago

OHP day Next comp has axle ohp. So I'm reacquainting myself with the axle...it's been a hot minute, and I could tell. Didn't go crazy heavy, just up to 135 # for 2 and trained the cleans, much to my belly fat's displeasure...lol Lots of tricep work as well. Gonna shower tonight because tomorrow I won't be able to... hahaha #strongwomantraining #mastersathlete #workyourweakness #strongwomen #youarestrongerthanyouthink

141
3 hours ago

Just a couple of young stallions getting after some post workout ab gainz 😤 • Seriously though, Randy (50 y/o ) and Mike (55 y/o ) are no strangers to pushing the boundaries of their capabilities. They know with time and a little extra hard work - it pays off. • #crossfit #stroudcrossfit #mastersathlete #athlete #strongatanyage #fitness #workout #motivation #health #lifestyle #healthylifestyle #community #family #stroudsburg #poconos

442
5 hours ago

THROWS TUESDAY Working on throwing the left arm #trackandfield #shotput #mastersathlete

190
5 hours ago

Aaaand 160 snatch balance like whoa. Then, I got so confused by my fail at 165. And then...I did a bunch of other dumb stuff like paused snatches and pulls and accessory work and whatnot. It all went fine, but 160 snatch balance! Sometimes, all you need is 9 hours of sleep, a solid day at work, and a little time in a quiet house. 🏋🏻‍♀️ #snatchday #techniquetuesday #mastersathlete #momswholift

186
5 hours ago

• My day started with a swim and ended with a 21,097m ski to complete 100,000m in 7 days in a weighted vest. • Thanks to everyone who has donated so far and hopefully these challenges can keep the momentum going. 🤙🏼 • https://www.justgiving.com/fundraising/Lochtolaketollyn . • #openwaterswimming #outdoorswimming #outdoorswimmingsociety #swimming #lakeswimming #lakedistrict #lakedistrictswimming #instaswim #fitness #functionalfitness #functionalfitnesstraining #skierg #crossfit #ukcrossfit #camping #instaswimming #mentalhealth #lochawe #lakewindermere #lakebala #llynbala #dadbod #mastersathlete #tarzan #tugboat #endurance #triathlon #ironman #concept2 #concept2skierg

332
5 hours ago

#trainingday #tuesdaytraining #track ✅ ... 🗯”Individually we are one drop...together we can be an ocean” #squadgoals ... another very strong session from the squad...💪 🏃🏽‍♀️ 🏃‍♂️. #trainingday #trainingmotivation #trackandfield #athletics #100m #200m #400m #run #running #athlete #athletes #runcoach #runningcommunity #runningcoach #coaching #mastersathlete #mastersathletes #mastersathletics #instatrain #instarunners #instarun #runnersofinstagram #runuk

240
5 hours ago

Last time I did these was back in May !! First rep I knocked a few 🙈 but the rest of the reps went quite smoothly. Feeling it a tad this morning 🙄Thrilled they’re back in my program cos they’re soooo good 🏃‍♀️🏃‍♀️🏃‍♀️Looking forward to improving on them next week 😁 • • • ♡♡♡♡♡♡ #focusedonmygoals #masterssprinter #masterstrack #mastersathlete #masterstrackandfield #mastersathletics #fitover55 #juststrong #training #strengthandconditioning #running #runningfast #sprinting #jumping #throwing #performancecoaching #performancepsychology #sportpsychology #athletics #trackfamily #optimistic #winning #womeninsport #CantseeCantBe

174
5 hours ago

Well that started horrifically and ended as expected 🤣🤣🤣 Warmup of 10 to 1 of #skierg #walkout #barbellcleans 🥺 Then an absolute revoltong amount of #tricep work. #boxdips #lsit #pressup #frontleversupport 🤮 Then a bit of fitness: 10-20-30 #cals #rower #cleans at 40kg 8:42 💨💦 #masters #mastersathlete #hustlingeverydamnday #gettingitdone #grindingthrough #crossfitathlete #crossfitmasters #55to59 #teamshirefit #shirefit #olderfitterstronger #forthem #clearhead #fullheart

106
6 hours ago

Blood, sweat and occasionally tears. We wouldn’t have it any other way. #workout #gymlife #trainhard #rippedhands #pullups #mastersathlete #strengthandconditioning #functionaltraining

174
6 hours ago

Another #transformationtuesday Sept 7th pancake flat bum October 26th 🍑 peachy bum It’s called Buttcamp for a reason! 100% of my strength training has been done at home. I’ve used bands, light dumbbells and kettlebells, the heaviest of which is just 20kg. You don’t need a gym to make gains, you just need to be dedicated and consistent. . . . #sv8weekbuttcamp #thesculptedvegan

863
6 hours ago

My Post-Run Checklist: . 🔸A snack 🍌 🔹A shower 🚿 🔸7 minutes of Supported Saddle Pose ☺️ . It gives me a nice release all the way up the front of my feet, ankles, and legs plus a sweet opening through my chest and shoulders. Also, I just get to lay there and breathe which is so nice for my headspace and nervous system. All the birds with one stone. Perfection! . Find the full set-up and instructions (as well as lots of other recovery ideas ) in my book — The Durable Runner. . What’s your favorite post-activity restorative yoga pose? . #yogafordurability #thedurablerunner #durability #runner #ultrarunner #mastersathlete #lululemonambassador #thesweatlife #yogamedicine #ymfamily #yogamedicinefamily #restorativeyoga #recoverywod #pursueyourawesome #pursuitofawesome #postrunrecovery

578
6 hours ago

2 days in a row of moderate weight snatching and no pain at all in the wrist. Things are looking hopeful again. 😍 230 for 5x2 and 285 for 4 clean + double jerk. Just gotta get it out of my head that it’s going to hurt and I’ll be good to go! #weightlifting #speed #strength #power #fitness #crossfit #usaw #americanopen #masters #steadfastbarbell #barbell #snatch #cleanandjerk #squat #backsquat #mastersathlete #oly #olympiclifting #nikeweightlifting @staythecourse_

343
6 hours ago

Cuando llevas media hora de wod y toca hacer 6 muscle ups para cerrar, capaz y pueden pasar cosas 🤪⁣ ⁣ Programación 🏋🏻‍♂️ @jmseitun ⁣⁣⁣ Nutrición 🥘 @crnutriciondeportiva ⁣⁣⁣ Mindset 🧠 @mmontequin ⁣⁣⁣ --⁣-⁣⁣⁣ Sigue mi recorrido @jorgehacecrossfit ⁣⁣⁣ -- ⁣-⁣⁣⁣ #yosoyatletaconsciente

141
6 hours ago

I’m so proud of this lady, working her butt off as a nurse in the ER and training her literal butt off. Get it Dawn!!!!💪🏻💪🏻❤️❤️ #Repost @dawnhall_strongwoman with @get_repost ・・・ #transformationtuesday This is 6 months progress. 1st picture is April when I td Kat let's do this. 2nd is this week... 3 weeks out from my first show. The body is so amazing. It is so adaptable. It can do so much more than you realize it can. There truly is a science to training and nutrition for athletes. I love seeing the results of my coaches applying the science. People ask me all the time to tell them what to do and even to coach them. I tell them nope, I'm not a coach, but I can recommend a few great ones. I work as a nurse so I can pay the coaches. I just do what they say. I've always wanted to be an athlete. My mindset, heart and drive to be an athlete have been there since childhood. I just didn't have the resources, freedom and sport until I hit my 40's. Who knows what my life would have been like if I'd have been put in the environment to thrive as an athlete, but I wouldn't change it, because the struggle and pain gave me the grit I have, the passion I have, and the ability to connect with people's pain. @lifting_kitty @armourfitnesstx @sfcwille7 @dr .charlseymcdonald #bodybuilding #npcbodybuilding #mastersathlete #fitover40 #musclesandtattoos #musclegirl #vascularity #emergencyroomnurse #soberlife #overcomer #androgynous #androfemme #bodypositive #lovethejourney

431

Top photos & videos on #mastersathlete

Yesterday

Intent. Becoming consistent and making exercise a habit is the first step. Showing up is a major part of getting you to where you need to be. The next part is showing up with intent. Consider this as focus on the task at hand. Have a plan and see it through. It’s Monday, go get it with intent! If you need a plan, get in touch @cityroadfitness #nevermissamonday 📸 @g .t.photos

13617
3 days ago

Ein verrücktes Jahr für eine ambitionierte Läuferin! 💔💝 Ich kann mich noch so gut erinnern, wie ich voller Motivation, Elan und klare Ausrichtung das strukturierte Training gestartet habe mit Hinblick auf die kommende Hallensaison. Das war genau vor einem Jahr... Und das erste Rennen bei den Deutschen Hallenmeisterschaften war auch das letze... Ich konnte mich nicht zu virtuellen Läufen motivieren. Ich hab’s versucht. Es ist wirklich nicht mein Format. Ich brauche Menschen, Konkurrenz, Kulisse, die Atmosphäre- unter diesen Umständen bin ich zur Höchstleistung fähig. Seit einem halben Jahr bin ich eine Freizeitläuferin: #laufenfu ̈rdieseele #laufenfu ̈rdiegesundheit #laufenmachtdenkopffrei #laufenmithund #laufenmitkindern #laufenindernatur #lauftherapie #laufmeditation #undundund ... Ich habe das Beste aus der Situation gemacht. Ich will aber endlich #rennen #800meters #1500meters #trackandfield #mastersathlete #trueathletes Bloß wann? Was erwartet uns im neuen Jahr? Wie soll unsere Zielausrichtung aussehen? Wie kann man überhaupt einen Trainingsplan ohne Ziele aufbauen? So viele Fragen... Ich fange erstmal wie so im Herbst üblich mit dem Grundlagentraining an. Bin eh so ziemlich aus der Form. Dann schauen wir weiter... Wie gestaltet ihr euer Training? #darumlaufenwir #laufenlaufenlaufen #laufliebe #instarunners #lauftagebuch #zielesetzen #strukturiertestraining #laufcoach #lauflaune #trainingsplan

11911
last month

Быть, а не казаться. . Кто-то с удовольствием делится планами, широко освещает намерения. Если все получилось - замечательно. А если - нет? Оправдывать неуспех обстоятельствами? Нууу... такое. . Есть другая позиция: не рассказывай о планах, покажи результаты. . Опять крайность. . Хочешь одобрения, важно мнение окружающих? Существуя в социуме, от этого не уйти. Главное, чтобы это не было самоцелью. . Всё для себя. Эгоистично. Ну, а как иначе. Если не ты для себя, то кто. . Можно и процесс показать. Иногда для того, кто забыл, что надо для себя. . И да. Процесс важен. Очень. Это и есть жизнь. Моя. Твоя. . . Photo: @alena_geyn MUAH: @lyudmila_lvizage . . #татьянатрухачева #ожизни #проспорт #инетолько #фото #чб #модель #спорт #кроссфит #тренер #тула #weightlifting #crossfit #mastersathlete

1914
4 days ago

#flashbackfriday yooo @mikekern_416 need a training partner ?! miss training and competing with some of these savages at @crossfitgardencity hard to keep sight of goals some days specially coming back from injuries, running a business, work, school, family, friends, training and wha ever else we may have going on in our lives but you have to keep in mind that small steps forward are better then no steps at all keep your head up and keep grinding through it. #wantit #cantstop #wontstop #blackbearathletics #blackbearbuilt #bearnecessities #cfgc #crossfitgardencity #fitness #gym #fitfam #fit #mastersathlete #crossfit #athlete #ringmuscleup #muscleup #gymnastics #bignastics #chickengettinboyz

2288
3 weeks ago

Back at it after a rest week post competition 🤗 One million power cleans today 💪🏻 #comptrain #comptrainmasters #blonyx #blonyxstrong #fitover45 #mastersathlete @wodbottom #crossfit #crossfitgames #reebok

1515
3 weeks ago

Track day... A few weeks ago I mentioned I was keen to return to having a go at track racing for the 2021 season after a near 30 year absence. The growing U.K. Masters Athletics scene has provided some motivation for me and whilst I’ll be some way off my 800m and 1500m personal bests of 1:51 and 3:46 from back in the early 90’s I’m looking forward to seeing how I go! Today my first track session in a pair of spikes for many years! It’ll be 2x4x200m off 90secs recovery between intervals and 3mins between sets, I’ll let you know how it goes! . #trackandfield #trackandfieldlife #middledistancerunner #running #trackworkout #runner #runchat #runchatuk #mastersathlete #mastersathletics #trainingday #runningcommunity #ukrunningcommunity #run365 #loverunning #nikeshoes #nikerunning #nikezoom #instarunning #instarun #runnersofinstagram #runnersofinsta

2346
5 weeks ago

Happy Monday! 😜 • Freu mich auf die Woche, im Programming stehen paar Lift Test drauf! 🏋🏼‍♂️ Und nachdem ich dachte dieses Jahr geht in Sachen Competition nichts mehr, haut @cmyb1 2020 doch noch was raus! 😬 Mal sehen ob’s für @bastian .haeusler.22 und mich fürs Finale reicht! • 📸 @taniii_ja@noccogermany @omega3zone @rep .ahead @crossfit_in_town #crossfitintown #noccogermany #repahead #omega3zone #joe4intown #nocco #areyounoccoenough #omega3zoneathlete #repaheadfamily #crossfit #crossfitgermany #mastersathlete #fitness #workout #lifting #iamready #wod #nopainnogain #trainharder #invictuscompetition #invictusathlete

1464