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just now

Every one of us. #bekind #grow #listen #act #defend #standup #protest

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2 minutes ago

I’m A 23 Year Old African American Male With His Own Legal Security Company { #SATsecurity } Here’s A Little Bit On How I Came Up With The Idea And The Name. #GoWatch #Repost #Share #Listen

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4 minutes ago

hey i designed the art for a new podcast i'm hosting with my two best friends! check this out and give them a listen if you're into ghosts, cryptids, or conspiracy theories!! available now on Spotify, the Anchor app, and more ~ 👻🐉👽 #art #thenightmaregirls #podcast #listen #digitalart #ghosts #cryptids #conspiracytheory #haunted #moth #soider #spiderweb #eyes

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5 minutes ago

I have often thought about how our lives are the culmination of not only “our” stories + experiences, but those of “our ancestors.” . Recently, I was on the phone with my mom (yet again ... : ) ) talking about world history. She shared with me a story of our long lost relative, one I had never heard. I am respecting her wishes + not giving details, but I wanted to write about this because hearing the story made me understand a little more about myself. . Here is what I learned (forewarning: it’s heartbreaking. ) During the takeover of Germany, we had a relative who was ordered to shoot + kill an innocent man, but refused. Instead he purposefully shot over the mans head. And because he refused to follow orders he didn’t agree with, he was shot + killed himself. Sickening. After hearing this story, I hung up the phone, took a shower + yes, I cried. It made me think about my own life. It makes sense why I am so head strong in my values ... what you see is what you get. It makes sense why I believe in using my voice. It makes sense why I am stubborn in my ways + am devoted for my sons to be leaders in this world. I even thought about forgiveness. Thank you, my ancestors. . Let’s go back to what I began this post with: how the stories + experiences of our family members are passed down to us + influence who we become. Via words + in print, their stories, actions, decisions + reactions live within our cells + in our mind, molding us to become who we are in THIS MOMENT. What we DO have is CHOICE to carry forward from our ancestors that which serves us, and to let go of what no longer does. . This was a conversation with my mom that I won’t ever forget. And because of it, I encourage you to talk with your family members. Try to understand their experiences + stories. Honor your heritage. Learn from your elders. Press record, set down your phone, listen + ask questions. I promise you, it’s NOT time wasted. It’s so worth it. . Please share your thoughts in the comments. I’d love to read them! . And ... have a happy + safe July 4th weekend, friends! xo Sara . . . #stories #history #love #peace #walkthroughthis #life #july4th #family #listen #learn #dobetter #forgiveness

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7 minutes ago

Never once in my life did I ask God for success or wisdom or power or fame. I asked for wonder, and he gave it to me. Abraham Joshua Heschel Her face says it’s all! You can’t ask for too much more when it comes to finding satisfaction in your work or in yours life’s work. I am grateful I sacrificed the “well worn path” for one less taken; the one that was meant for me. #pathlesstaken #findyourpath #amazement #excitement #fulfilled #findyourjoy #teach #learn #listen #grow #summer2020 #heschel #joshuaabrahamheschel

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7 minutes ago

Do you feel like you have a gracious appetite for life? What yoga can help us with is to release and let go in order to make room for new, refreshed energy. Energy is everything; new relations and new experiences... Our attitude to life is everything! Setting our intentions of gratitude and attitude first thing in the morning is a great way to remind ourselves what we want and who we to embody and be. What are your words of gratitude and attitude this morning? Write in the comments below and let’s inspire each other to be the best versions of ourselves that we can be 😊🙏🏼🧡 Super-comfy wearing @mymujo jumpsuit. #mymujo . . . #gratitudeattitude #gratitudepractice #saturdayvibes #yogisofinstagram #yoga #yogawithlisen #yogaonandoffthemat #saturdaymood #reset #listen #energyiseverything

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9 minutes ago

Posted @withregram@rebecca__seamon I am trying to make it a new practice to slow down and listen to the wisdom of my soul. What helps you to slow down? For me, it’s being out in nature. . . . . . #nature #joy #soul #innerpeace #slowdown #heart #listen #rumi #mindfulness #getoutdoors #reflection #being #healing #positivethoughts #river #solitude #mynewbloom #newbloomcounseling

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12 minutes ago

This bae @raelynnofficial released “Me About Me” to the world today ✨✨✨ #Baytown #newmusic #listen

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13 minutes ago

🏆😂〽️ @glitzngigglez #rapcovers ❤️ 💀🤘🏽〽️ @farfromfaith6 #metalcovers 🖤 ▪️ ▪️🩸Watch my IGTV⭐️🙏🏽 ▪️🩸Follow Far From Faith6 @spotify 🔥 ▪️🩸Spotify Rap Playlist 😈 ▪️ #entertainment #artist #art #entertaining #fun #funny #memes #love #support #all #rockstars #coversongs #listen #like #share #thankyou 🙏🏽🖤🩸

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14 minutes ago

Its Finally Out!! 😊💖🙌🏾 'Can I Live' is a song that aims to free others from the bondage of mental imprisonment caused by others. The hurt, slander, and judgement Blessem Le has endured, throughout his life, is the gripping force fueling this song. His goal in the end is to help the listener transition into living there own life with No Regrets. Love, -Blessem Le #CanILive #OutNow #Finally #Tunecore #R &B #HipHop #RunItUp #TheWaitIsOver #Music #Sang #keepyourplaylistclean #NewNew #Single #TakeOver #Link #Like #Play #VolumeOn #Listen #Live #FYP

32
15 minutes ago

Even the smallest flower can scatter magnificent seeds #connect #understand #listen #taketime #inspire #value #accept #teach #empathize

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15 minutes ago

if this doesn’t say S A N D I E G O.// I’m not sure what does 🏄🏻‍♀️ Took a few moments during my walk this morning to hit pause on the podcast and stop to observe what surrounds. It’s interesting what we can begin to see when we take that type of opportunity; to Observe Notice and Listen. - - - #sandiego #pacificbeach #california #beach #surf #yoga #yogi #mindfulmoments #movement #meditation #movementmedicine #reminderstoremember #mentalhealth #mentalhealthawareness #notice #observe #listen #reflect #breath

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16 minutes ago

What did I drink in this week’s episode? Some hot lemon flavoured tea in this awesome astronaut mug!!! Wanna’ hear me talking about my tea some more? Listen to my latest episode, linked in my bio or in the “🎙” highlight. • • • #podcast #podcaster #promote #create #creator #media #listen #smallcreator #growth #selfhelp #canva #aesthetic #discover #discoverme #anchor #spotify #audio #selfhelp #advice #tunein #voice #expression #hearme #ideas #speaker #tea #lemon #mug #cutemug #teacup #drink

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19 minutes ago

👍🏼 yes👍🏼 • • • • • #quotes #asthetic #funny #listen

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19 minutes ago

Take your communication from so-so to SO GOOD in just 5 days! Through this interactive marriage course, you and your spouse will learn important communication skills to enhance your relationship, like: 💬 how to identify and work through your communication filters 👨‍👩‍👦 understanding how your childhood affects your communication today 🙊 how to avoid the dreaded communication breakdown 🙌 ways to work through miscommunication when it happens 😁 5 research-proven ways to increase happiness in your marriage ❤️ how to create a sacred space for connectedness and more! Buy it today for only $9.99! LINK IN BIO! #marriage #marriagecourse #communication #bettercommunication #love #marriedcouple #spouse #listen #love #improve #healthyrelationships #growtogether #together #forever #overcome #bettertogether #miscommunication

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20 minutes ago

Grab a copy of my new book, “Live Your Life Like a Spy.” A great short read and definitely one of the easiest things you’ll do all year. A read in 30 mins or less. You can donate via CashApp: $RBoyce2 or Zelle: 3236085558, but if you can’t donate I will still send book to you for free. God bless, stay safe, and dream big. 🤙🏿 Full Songs click link in bio #thisisjustahobby #rap #hiphop #newmusic #newrap #music #new #newhiphop #listen #rapmusic #hiphopmusic #rapper #singer #rapartist #artist #music #art #musicartist #author #writer #publisher

40
20 minutes ago

'Can I Live' is a song that aims to free others from the bondage of mental imprisonment caused by others. The hurt, slander, and judgement Blessem Le has endured, throughout his life, is the gripping force fueling this song. His goal in the end is to help the listener transition into living there own life with No Regrets. Love, -BlessEm Le #CanILive #OutNow #Finally #Tunecore #R &B #HipHop #RunItUp #TheWaitIsOver #Music #Sang #keepyourplaylistclean #NewNew #Single #TakeOver #Link #Like #Play #VolumeOn #Listen #Live #FYP

60
20 minutes ago

Vuelve a tu cuerpo. El sabe todo. Vuelve a tu cuerpo Te habla a su modo. 🌱 . . Fíjate , en determinadas situaciones, tu cuerpo se expande o contrae ? . . Lo que mentalmente callamos el cuerpo lo habla e incluso a veces grita. . . ¿Cuando tienes una discusión donde duele? ¿Se te amarga el aliento ? ¿Te duele la panza ? ¿Cuando estás contento ? ¿Donde hay cosquilleo? . Vuelve a tu cuerpo El sabe todo. Vuelve a tu cuerpo te habla a su modo. ✨ . . Con cariño Sofi #bodywisdom #heal #listen #bodytalk #yoga #inspiration #chakras #vinyasaflow #yogateacher #mujermedicina #uterosagrado #feminidad

250
20 minutes ago

Oh for so long, I have taken you for granted. I've been running in a speed, only you can follow. My closest friend. My heart. I'm sorry. Thank you for your patient beating. While I've been busy chasing, pushing me to the limit once again. How calming it would be if you and my breath would be able to syncronize in a dance of harmony. But this will never be possible unless I allow you the chance. My mind is busy and my body is aching. I let this happen and again I'm am so very tired. I know I can't afford to be ignorant once more. I need to hear your beat. I dont know if I can keep a promise, but I do promise I will try to listen to you more carefully. Convinced that you know what tempo to choose in the moment. My closest friend. My heart. Thank you. ❤️ #heart #hjärta #heartbeat #hjärtslag #closestfriend #listentoyourheart #selflove #selfcare #potato #potatoheart #takecareofyourself #mitthjärta #thankful #tacksam #stressless #listen #pause #pausa #breathe

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6 days ago

[FREE] Lil Baby x Lil Gotit x Migos Type Beat - “NEPTUNE” (Prod. by Heyzy ) Hard Type Beat 2020 Link in profile, Go listen full beat for the best part 🔥🔥 Follow, Comment and Like 🌀🪐🌠 • • @lilbaby_1 @lilgotit @migos @gunna @heyzybeats • • • • • • #beats #migostypebeat #gunnatypebeat #lilgotit #hardtypebeat2020 #typebeat #newsong #rapbeats #lilbaby #flstudio #beatmaking #dopebeat #explorepage #freebeats #listen #musicvideo #singers #followme #musique #hardmelody #friday #upcomingartist #trapbeats #rappers #producermêmes #singer #songwriter #instrumental #lilgotittypebeat #lilbabytypebeat

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Top photos & videos on #listen

23 hours ago

Really diving into intentional conversation and interactions as of late...had this convo with a friend today who is the queen of really showing up for people. I am guilty of having good intentions with no action to follow. In this situation, when someone I love is struggling, I want to help but I am creating this story in my mind that my help is too much...that I would be overstepping if I acted...and therefore I’m telling them that I’m willing to help with a sweet text but leaving it on their shoulders to give me a job. And on the other side...I don’t think I’ve ever responded to “let me know if I can help” with anything other than “thanks”. ..even if I need the help. So, maybe we try boldly showing up for our people in ways that say “I’m here.” with more than words. Obviously, there are thousands of ways this could look...and addendums to the rule...and a million ways the person could respond....you know your people...but I remember the times someone showed up for me, and I think that that feeling is worth sharing. #mentalhealth #listen #selfcare #act

13.2k156
3 days ago

Listen. Wait to respond. Allow another person to be seen by you, heard, understood. We are all longing for this homecoming, this connection, acceptance and witnessing. • • • #listen #witness #support #healing #relationship #communication #lovelanguage #therapy #conscious #mindful #presence #eckharttolle #pemachodron #empoweringwomen #community #wellness #aliveness #movement #flow

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23 hours ago

Looking forward, not to the past. #ProtectYourEnergy #Listen #Learn #EmbraceChange #BeKind #bekindtoyourself #🌈

1589
6 hours ago

Our podcast by Julie and Brett Bean is available for your ears! Between Diapers and Deadlines Focuses on the joys and pains of an art career while parenting! Come join us. https://anchor.fm/brett-bean #podcast #parent #art #career #advice #listen #brettbean #artistsoninstagram #designer

47621
20 hours ago

Listen, Motherfoxer - available in my shops 🦊👇 . . . NeatoShop --> https://www.neatoshop.com/product/Listen-Motherfoxer . . . RedBubble --> https://www.redbubble.com/i/t-shirt/Listen-Motherfoxer-by-wytrab8/51619791.IJ6L0 . . . TeePublic --> https://www.teepublic.com/t-shirt/11884735-listen-motherfoxer . . . Threadless --> https://hillarywhiterabbit.threadless.com/designs/listen-motherfoxer . . . #fox #foxesofinstagram #fennecfox #fennec #foxy #bigears #ears #listen #listeningskills #retro #vintage #animals #nature #tshirt #wytrab8 #hillarywhite

63312
14 hours ago

"🥀 🎬✨" ʟ ɪ ᴋ ᴇ ✅ ᴄ ᴏ ᴍ ᴍ ᴇ ɴ ᴛ 💘 🌀ᴋᴇᴇᴘ ғᴏʟʟᴏᴡɪɴɢ🌀 _____________________ ♦ @mxd_ .qu33n _♦ _____________________ TURN 🔛 POST NOTIFICATION 🔔✨ _____________________ s ʜ ᴀ ʀ ᴇ ♻ ʀ ᴇ ᴘ ᴏ s ᴛ 🔕 "🌚💫💕" #explore #explorepage #listen #lines #shyari #exploring

1.9k22
Yesterday

Hey Brooklyn Let’s make sure We: listen, reflect Teach our young (and ourselves ) Keep a kind heart Just do better In darkness we transform In light we grow Wise words from a stoop in Boerum Hill, Brooklyn/NY Photo by Marj Kleinman @nytimes #wisewords #listen #reflect #teachyouryoung #keepakindheart #justdobetter #indarknesswetransform #inlightwegrow #showlove #givelove

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