#legstretch photos & videos

2 hours ago

What is half frog???? I did a quick video tonight for those who asked about it! It's such an amazing Hip Opener stretch! #hipstretch #hipopener #stretches #legstretch #stretching #yoga #recovery #stretching #flexibility

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11 hours ago

Front Splits🍩

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11 hours ago

Was trying to touch sky 💁🏻‍♀️!! (Face expression = after this which desert will I prefer to have today?! 👀 ) . . . . . . . #yogamastersindia #yoginspiration #yogaposes #yogabalance #balancetraining #legbalance #legstretch #fitgoals #yogaslang #yogacommunity

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13 hours ago

Kalau kata @devharyono kita foto kaya lg di california ya kak🥴 perkara ada tiga pu’un tinggi kurus semampai itu😹 gw iyain aja biar cepet, udah engap kayang dan blm lurus😒🥰 . . . #healthlife #happylife #yoga #fit #instamoment #instahealth #gym #cardio #cardioclass #cardioworkout #legs #legstretch #crossfit #workout #vinyasayoga #hattayoga #vinyasaflow #vinyasa #hattayogaclass #workoutpicture #namaste #namaste 🙏 #morningyoga #morningyogaflow #morningyogaflow #instashoot #yogaindonesia

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14 hours ago

A walk in 31 degree C heat 🔥 . I love this old bus stop (no buses turned up, though 😉 ) . #dailyexercise #legstretch #31degrees #snape #snapevillage #suffolk #weekendaway #eastofengland #august2020 #busstop #essexphotographer #nophotoshopneeded

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14 hours ago

No one is me and that is my superpower 🥰 #strechingtime #strech #legstretch #splits #gymnastic #gymnasticslife #yogyakarta #yogapants #dancing

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15 hours ago

Prepare Your Knees For Your Lifestyle, Sport or Job.⁣ ⁣ I’m working on closing the gap between what my joints are currently capable of and what my lifestyle requires them to do.⁣ ⁣ For me I want knees that are capable of climbing a mountain and back down again on uneven terrain with weight on my back,or running uphill when needed (being chased by a 🐻, you never know ) .⁣ ⁣ Find out what your lifestyle, job or sport requires and work from there. ⁣ ⁣ #flexibilitytraining #kneesovertoes #kneeflexion #kneestrengthening #hipflexorstretch #hipstretch #quadstretch #legstrength #legstretch #flexibilitynation #mobilitymatters #footstrength #movementexploration #trainsmartkeepitreal #movementcoach

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15 hours ago

🌟This is one of my favorite side split variations... I often struggle with my hips trying to "V" as I'm sinking into my side splits so by turning the toes down into the mat and posturing forward into my elbows I allow gravity and body weight to open my hips and get a fuller front splits! Focus on rolling your tailbone back. 🌟🌟The series that I find to be effective is: 1⃣ Right Front Split 2⃣ Half Frog - Turn to side, tuck back leg 90 degrees and lay forward on your elbows 3⃣ Side Split Variation 1⃣ Left Front Split 2⃣ Half Frog - Turn to side, tuck back leg 90 degrees and lay forward on your elbows 3⃣ Side Split Variation ✔ Hold each pose on each side for 1-2 minutes ✔ Only do this series after you are warmed up or post workout when your muscles are warm. ✔ We are all on our own personal journeys so don't worry if your hips and pelvis are inches or even feet from the ground. Every day just get a little lower, stay consistent, and slowly but surely you will get better! I've got a long way to go on my own journey and it's easy to get discouraged but I have to remind myself that I will only get better with practice. #stretching #yoga #sidesplit #flexibility #flexible #stretches #hipstretch #legstretch #leggings #fitness #myfitnessjourney #hipflexorstretch #hipopening #yogapose

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15 hours ago

easing into friday like—just kidding, there was no ease to this. oof. 👉 swipe for the video & a good analogy of how my week is ending with a flop. 😅 ⠀ also this counts for #forearmfriday because there’s a forearm on the floor, yes? say yes. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ outfit provided by @enavantactive #makingshapes #backbend #yogavibes

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18 hours ago

Happy Friday YALL ✨⁠ .⁠ .⁠ No "deep" caption today.⁠ .⁠ .⁠ Simply, remember to take it all in (life ).⁠ .⁠ .⁠ We only have so many Fridays in our years, so we might as well make each one, one too remember. 🥰❤️⁠ .⁠ .⁠ .⁠ Photo was taken by the amazing @mdjuk .art ❣️ ⁠

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18 hours ago

Happy Friday 🌺 From me and my little ones 🐒🐒

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21 hours ago

Yupiiii 🥳 look how deep I go ! I'm so happy about this pose progress. I feel folded like calzone🍕 😅 such a great beginning of the week.. how are you feeling today..? Folded like calzone or lazy like a lasagna? 😋 . . Follow @mwellla 💕 .⠀ .⠀ Credits @noasanayogagirl ❤ .⠀ .⠀ .⠀ .⠀ #yogagirl #yogabody #yogagirls #yogastretch #yogaflexibility #myyogabody #yogaforflexibility #yogaflex #yogastretching #yogagirlsawesome #folding #legstretch #yogapants #leggings #leggingsaddict #yogaleggings #yogaandfitness

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23 hours ago

Guten Morgen Leiblings! zwei Chancen, heute mit mir zu trainieren. @will_hotpilatesbody 9am @bikramyogavienna ; 16:30 @hotpilatesvienna *two chances to train with me today* sign up on Eversports. See you there! Inferno Hot Pilates is High Intensity Interval Training using Pilates principles, creating massive results. #infernohotpilates #letsgo #legstretch #strengthtraining #corefocus #pilatesprinciples #crushit #blocks #bands #tights #fitness #yougotthis #pushthrough #maximumbenefitsforyou #timeundertension #go #move

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Yesterday

THE WASH who got a tractor lets fix it up a bit #flexin #legstretch

2.6k72
Yesterday

☔️💕🧘‍♀️Soaking up the last drops of Vitamin Sea before the deluge of rain. xox #everylastdrop #bondi #bondibeach #legstretch #morninglight #winter #sanitycheck #flurofriday #northbondi #northbondirocks #the_440 #vitaminsea #saltwaterpool #saltlife #beforetherain

406
Yesterday

HAMSTRING STRETCH FLOW!! There are lots of ways to stretch your hamstrings but these are a few of the ones I usually use put together in a little sequence. The main mistake people make when stretching their hamstrings is they bend their lower back too much. When you do this, you tuck the pelvis under. The hamstrings attach to the pelvis so you need to keep a neutral spine to target the hamstrings. Keep the foot relaxed for pure hamstrings or pull the toes back GENTLY to add a sciatic nerve component! Save for later and tag your friends ⬇️ who are always complaining of tight hamstrings 🦵 . . . . . #legstretches #legstretch #hamstrings #hamstringstretch #hamstringstretches #hamstringflexibility #hamstringmobility #homeworkout #homeworkouts #onlineworkouts #physioexercises #workoutsforwomen #workoutsformoms #workoutsforbeginners #workoutsformums

294
Yesterday

If it doesn’t challenge you it won’t change you!! Outfit from @dazzlingdesignscheer don’t forget to use my ambassador code LYSSIA AUGUST at the checkout on orders over £40 for a FREE gift 🥰 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #stretch #stretchingexercises #pull #spike #legstretch #backbend #backbending #resistance #oversplit #oversplits #contortions #contortiongoals #flexibilitygoals #flexibilityposts #flexi #stretchinggoals #pushyourself #legday #explorepage #instadaily #instakids #instagood #instastretch #instaflex

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Yesterday

New YouTube Post! This yoga stretch targets your lower body - hips, hamstrings, quads. It’s perfect if your lower body is feeling tight or for after a leg day at the gym; and we all know how tight our legs can get after leg day!! Link in bio. What part of your lower body needs the most love these days? Comment below. 👇

538
Yesterday

Paschimottanasana A is one if my favorite forward folds because it feels so good in my legs and low back. And look how much more length I get in my spine when I keep my low belly in and elbows out! That's a big difference. My pelvis is also in an anterior tilt, pelvic floor pulled in, legs active, feet flexed, strong core and active arms. But I'm not using my arms to pull myself deeper in the stretch. I'm using my core to deepen the stretch as I exhale. Keep length in you neck by keeping the shoulders away from the ears. This is one of the things that excited me when I first found Yoga. While it looks passive sometimes, and it can be, for the most part I'm engaging every muscle group in every pose! All while trying to focus my awareness on my breathe. It's extremely challenging and keeps me coming back.

527
Yesterday

Twist it up today. 🌀⁠ .⁠ .⁠ Don't let yourself get into seemingly "unchangeable" routines. Often what we feel like we NEED to do certain things... but this is just a construct you put in place for yourself... ⁠ .⁠ .⁠ These routines often go unnoticed unless we actively change up, what or how we go about our day. ⁠ .⁠ .⁠ Change a few things up today... just for ONE day and see if you notice anything good or bad about your old way of living... ⁠ .⁠ .⁠ .⁠ Worst case you do the old thing tomorrow... BEST case, you discover a life-altering new method of living. 🥰🥰⁠ .⁠ .⁠ .⁠ Photo was taken by the amazing @mdjuk .art ❣️

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Yesterday

Just a random asana 🥰 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #crescentlowlunge #lowlungepose #anjaneyasana #cresentmoonpose #lowlunge #hamstringflexibility #balance #hamstringstretch #legstretch #legflexibility #yogapose #flexibility #flexibilitygoals #exercise #yogaexercise #bdyoga #yoga #yogabangladesh   #quarantinelife #quarantinedays #য োগাসন #য োগ #আসন #yogachallenge

350
Yesterday

🎨 fun story about this painting by a friend: she had grand plans for this large canvas. but one day her young daughter, who has downs syndrome, got into her studio & happily smeared paint all over the canvas. my friend was dismayed. it looked like a mess. ⠀ but then she took her brush & started adding to her daughter’s paint strokes. her daughter’s smears became expressive vines from which these yellow flowers could hang. ⠀ and from what was initially perceived as an unexpected mess evolved into this beautiful work of art. just as how my friend’s grand plans seemingly crashed to a halt when she learned her daughter would require a challenging lifetime of special needs…yet over the years she discovered this amazing daughter made life that much fuller. ⠀ so now every time i look at this painting, i’m reminded that unexpected difficulties may throw our life & plans off-course, but really it can be a way for something even more beautiful & meaningful to blossom. ⠀ 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ [outfit provided by @aloyoga ] #fortheloveofyoga #yogaart #artstory #paintinglife

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Top photos & videos on #legstretch

3 weeks ago

Need some Leg Recovery (like me 😭😩 )?⁣ ⁣ I got you.⁣ ⁣ Excited to see in the messages that you’re doing this challenge with me...fun right?! Well, tomorrow, you’re with me 🐒...and I’ll be with you...being with me 🧐.⁣ ⁣ Here are some additional thangs you can do to further recover, or if you want added stretchage before/after tomorrow that get into the areas @missblissyoga and @kate_avocado got into yesterday on @howtopracticeyoga .⁣ ⁣ Also! Not to late to join, feel free to hop in and you’ll still be a solid contender for the prizes, we’re not announcing until about a week after the challenge is over (cuz you know, life lifes ).⁣ ⁣ Alrighty enjoy this, I had fun making it. And I’ll be face down somewhere around my house until tomorrow. K bye.⁣ ⁣ #legstretch #legrecovery #yoga #bodysmartyoga

3.5k93
11 hours ago

Was trying to touch sky 💁🏻‍♀️!! (Face expression = after this which desert will I prefer to have today?! 👀 ) . . . . . . . #yogamastersindia #yoginspiration #yogaposes #yogabalance #balancetraining #legbalance #legstretch #fitgoals #yogaslang #yogacommunity

16511
2 weeks ago

𝐋𝐎𝐎𝐒𝐄𝐍 𝐔𝐏 𝐅𝐀𝐌‼️🤸🏾‍♂️⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣ LEG’s keep it moving! (Pun was definitely intended ). ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝟓 𝐃𝐫𝐢𝐥𝐥𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐮𝐬𝐞 𝐚𝐬 𝐲𝐨𝐮𝐫 𝗪𝐀𝐑𝐌 𝐔𝐏/𝗪𝐎𝐑𝐊𝐎𝐔𝐓/𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘, 𝐨𝐫 𝐀𝐋𝐋 𝐓𝐇𝐄 𝐀𝐁𝐎𝐕𝐄, 𝐥𝐢𝐤𝐞 𝐈 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⏱ 30 seconds each x3/4 Rounds could possibly leave you smoother than Shea butter 🧈 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝘎𝘦𝘵 𝘴𝘰𝘮𝘦 𝘝𝘐𝘉𝘌𝘠 𝘔𝘜𝘚𝘐𝘊 🎶 ⁣⁣⁣⁣⁣ 𝘚𝘩𝘢𝘬𝘦 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘙𝘜𝘚𝘛! 🕸 ⁣⁣⁣⁣⁣ 𝘒𝘦𝘦𝘱 𝘪𝘵 𝘔𝘖𝘝𝘐𝘕𝘎! 🕺🏾⁣⁣⁣⁣⁣ 𝘓𝘖𝘖𝘚𝘌𝘕 𝘶𝘱! 🤸🏾‍♂️⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝗪𝐇𝐈𝐂𝐇 𝐎𝐍𝐄 𝐃𝐎 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐓𝐇𝐄 𝐌𝐎𝐒𝐓❓👀⁣⁣⁣⁣⁣ ⁣ @instagram keep making my vids look like a CCTV recording 😡😡⁣⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #TrainWithFR ⁣⁣⁣⁣⁣⁣⁣⁣ 🎶 @julsbaby_ & @wandecoal - So Mi So

2.3k162
May 2020

Stretching day. 💜

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