#legsday photos & videos

7 minutes ago

400kg x 8 on leg press!!! Very easy 🤢🤮. - - - - #legsday #legpress #muscleworks

61
30 minutes ago

Extensión de cuádriceps - series descendentes con @marcelo_gonzalezgrance 4×12×30kg 1x12x25kg 1x12x20kg 1x12x15kg #legsworkout #legsday #hipertrofia #seriesdescendentes #cuadriceps #sillondecuadriceps #bodybuilding #trainingday #traininghome #workhard #personaltrainer

81
55 minutes ago

Cupping therapy is highly effective in helping athletes recover from the strenuous training they subject their bodies to. During intensive training, the athletes develop micro tears in their muscles and tissues. As these tissues heal, they help boost stamina and performance. However, the stress also leads to a buildup of toxins like cholesterol, calcium deposits, uric acid, and lactic acid in the muscles. If not cleared, these toxins can hamper the healing of the tissues. Cupping can break down the chemical structure of the compounds into simpler forms that can be expelled from the body by natural processes. For example, uric acid converts into ureates that can be easily eliminated by the urinary system. Cupping massage £25 instead of £35 per treatment Dm to book #liverpool #beauty #cyclinglife #cuppingtherapy #cuppingmassagetherapy #cupping #exercise #mmatraining #boxing #golf #football #bodybuilding #legsday #shoulder #biceps #chest #injuries #injuryprevention

60
56 minutes ago

Elige bien la lista de reproducción, que depende de la calidad de tu entreno🏋🏻‍♂️ . . . . . . #gym #workout #entreno #entrenamiento #cañaalbody #daleduro #trainingmode #trainingday #legsday

143
1 hour ago

De ce sa-ti bati capul cu… picioarele?! 1. Vei reduce riscul accidentarilor 2. Vei arde mai multe calorii 3. Vei fi un atlet mai bun 4. Mai multa masa musculara per ansamblu 5. Mai multa forta 6. Fortareata mentala — Care-i concluzia? Antrenamentul de picioare e sacru. E dureros, brutal, chiar agonizant. Dar victoria e atat de dulce dupa, incat nu se compara cu nimic. Savureaza-o, o meriti cu desavarsire! Nu iti neglija picioarele! www.naturalplus.ro — #naturalplus #legsday #legsworkout #bestrong #benatural

280
1 hour ago

𝕃𝕠𝕨𝕖𝕣 𝕓𝕠𝕕𝕪 𝕨𝕠𝕣𝕜 𝕠𝕦𝕥🏋️‍♀️ • Entrena desde casa 🔥🔥🔥 • • #workout #legsworkout #legsday #bootybuilding #lowerbodyworkout #muscle #strong #training #athome #sport #fit #fitness #healty #crossfit #gym #instavideo #instagood

261
1 hour ago

Regardless how hard your workout is we are here to make sure you can take it to the next level... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearehalfhuman #gymvibes #blackgymwear #gymmotivation #dedicatedtoyourbestworkout #gymwear #halfhuman #vegansupplements #plantbasedsupplements #fitnessbrand #gym #fitness #workout #fit #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #vegan #plantbased #fitnessmodel #instagood #instafit #healthylifestyle #legsday #wednesdayworkout #gymleggings #wednesdaymotivation

1451
1 hour ago

𝐅𝐢𝐧𝐜𝐡é 𝐜𝐢 𝐬𝐨𝐧𝐨 𝐥𝐞 𝐠𝐚𝐦𝐛𝐞 𝐞𝐝 𝐢𝐥 𝐛𝐮𝐨𝐧 𝐯𝐢𝐧𝐨 𝐜’è 𝐬𝐩𝐞𝐫𝐚𝐧𝐳𝐚! #legsday #positivemind #positivevibes #onlypositivevibes #focus #bepositiveambition #staypositive #goodvibesonly #good #energy #nevergiveup #doitwithpassion #polyhedric #sunday

520
1 hour ago

⚡ SPRAWDŹ TO NA SOBIE ‼⚡ Mobilizacje stawów biodrowych w przeważającej większości opierają się na zwiększaniu elastyczności mięśni w obrębie miednicy i uruchomieniu głowy kości udowej względem talerza biodrowego. 👉 A co gdyby tak unieruchomić kość udową i obracać wokół niej talerzem biodrowym wraz z całym ciałem? 🤯 ✅ aktywacja stopy, pośladka i tułowia ✅ zwiększenie zakresów rotacji wewnętrznej i zewnętrznej w biodrach ✅ optymalizacja współpracy stopy ze stawem biodrowym i wpływu na stabilność kończyn dolnych i całego ciała ✅ prewencja urazów skrętnych w obszarze stawu kolanowego i skokowego Spróbuj koniecznie przed Twoim kolejnym treningiem nóg! 😊👌💪 Podpatrzone od @vernongriffith4 👌👌👌 @factorycentrumfitness #mobility #hiphinge #lowerbody #legs #legsday #trenuj #stability #trening #hiprotation #core #inspiration #trenerpersonalny #zdrowie #health #sylwetka #bieganie #silownia #fitness #gym

200
1 hour ago

160kg squats 👊🏼🏋️ #squats #bodybuilding #legsday #muscle #china #australia

30
1 hour ago

Squat home gym sans genouillères ceinture 🥵 4a140kg 6a180kg video 🔥 2x4a140 kg pause . . . #squatcovidvalidé #squat #deadlift #benchpress #legsday #powerlifting #persévérance #rage #covid #homegym #fit #viking #laciotat #fitness #strong #force #mental

231
1 hour ago

@ilkoallexandroff この前、コスモスでも撮ってもらった🤤 * * 今日も本業が休みで イベントの仕事入ってたんやけど いつもイベントは日曜が多いから 土日を過ごした気分🤣 * * まだ平日で水曜日やん笑 * * #ホ ゚ートレート #ホ ゚ートレート女子 #ホ ゚ートレートモデル #ホ ゚ートレート撮影 #被写体モテ ゙ル #被写体 #ホ ゚ートレート好きな人と繋がりたい #カメラマンさん募集中 #撮影モテ ゙ル #japanesemodel #japanesegirl #portrait #portraitmodel #カメラマンさんと繋か ゙りたい #人像寫真 #人像攝影 #globe_visuals #buttbeauty #fantasticportrait #美尻 #sexycurve #sexystyle #beautylegs #legsday #撮影依頼受付中 #blackhairgirl #blackhair #大阪 #コスモス #cosmosflower

1749
2 hours ago

कैलोरी बर्न करने के लिए घर पर ही करें ये 'हाई इंटेंसिटी इंटरवल ट्रेंनिंग वर्कआउट' यानी HIIT .🔴हर एक्सरसाइज के 20-20 रेप्स के 4 सेट लगाएं। . . . . . . . . . . . . . . . . . . . . . #femalebody #femalehealth #fitnessfreak #legsfordays #legsday #legsworkout #legexercises #gluteworkout #glute #hipexercises # #chestworkout #homeworkout #workoutvideo #fitnessfreak #gymvideo #womeninbusiness #femalemodel #modeling #womeninbusiness #deepika #katrinakaif #aliabhatt #bollywoodstyle . . . . . . . . . . . . . .

70
2 hours ago

. ❄️🏃🏽‍♀️Changement de température... on sort la gear pour affronter le froid! 😄 . . . One run can change your day, many runs can change your Life. 🏃🏽‍♀️ . . . . . . #runinthedark #quarantinelife #quarantine #runeveryday #workforit 💪 #1sttrainingoftheday #bodyinprogress #morningrun #loveprogress #running #muscles #goals #mytherapy #trainalcoholics #strongwomen #stronger #workhard #trainlikeagirl #goodtimes #legsworkout #legsday #rungirlrun #🏃🏽‍♀️

161
2 hours ago

È difficile mantenere l'equilibrio nel caos e non perdere di vista i propri obbiettivi #woman physique #motivation #personaltrainer #fitspiration #fitnessmodel #linework #fitnessgirl #fashiongirl #girlswholift #strongwoman #absworkout #legsday #bodybuilding

555
2 hours ago

Its been way too long I’ve stop working out. Reason? my body seems to suddenly break out with tiny rashes which I wasn’t sure what was it.. • Visited 3 doctors in less than 2 weeks & they said perhaps its “ringworm”.. Advice? To stop working out. Avoid sweating, avoid tight clothings & shower often. • A month passed by and it got worse. Having graduated from nusing school, I had a hunch that it isn’t ringworms to begin with. It wasn’t just one rash it was massive tiny ring shaped rashes.. i refused to believe it was ringworms or else my partner or the kids who slept with me for sleepovers would have gotten them as well.. So for my third visit, the doctor referred me to a specialist with a waiting time of a month. I got so frustrated and panicky cos why are they taking this lightly?! Ringworms spreads (fast ) and no amount of stupid topical antifungal cream they all gave me was working.. • I soon got into this depressive stage and no one really noticed cos perhaps i was good at hiding it but people noticed i got rather feisty but no once really asked why. • So i decided to search and came across this skin condition listed under eczema. I was sure of it..but i had to wait for the specialist to confirm it as im not a doctor, right 🙄😑? So i waited for a mth for the appointment. • While waiting, i changed my diet. I drank like a camel, i used lotsa aloe vera lotion and soon enough, it seems to dry up (brownish spots )...i also decided to extend my visit to the next following month as I had enough of doctors giving me useless advice/medications. • So right now, the rashes on my body, my groin and lots of it on my upper thighs seems to slowly dry off or disappear... But the area behind my knee, is quite bad.. but healing.. lots of dark brown spots like dried skin.. disgusting but im hopeful for it to heal before the next appointment. • Until now i am not really entirely sure what triggered it or what made it worse or cleared up but today marks day one of my light workout. I feel SO MUCH BETTER..i hope this doesnt trigger back the rashes but ughh.. I wasted a lot of money visiting 3 doctors who seems to not be able to diagnose it properly 😑 • Any of you had it before?

82
2 days ago

Puk...puk...Kraken Ty kurw* jeb*na budzimy się i idziemy kręcić PR na ławie. Esencja mojego podejścia. Frajdy jakieś czerpie z pizgania klamotami i namiastka psychopaty jaki we mnie siedzi 😈😈 Grubo albo wcale. Choć siady nie siadły to z lawy i martwych jestem zadowolony. Teraz solidna praca na taśmach i lecimy dalej, @rafi1976m byku wielkie dzięki za wszystko. Pomoc, zaangażowanie, ratowanie pleców, trzymanie ręki na pulsie i wogole za całokształt tego jakim jesteś zajebistym przyjacielem. Setki ton wspólnie przerzuconych. Obecnie jedyna okazja żeby się spotkać są zawody,a tu jak dziś pokazałeś mogę na Ciebie liczyć. Kłaniam się nisko dziku 💪💪💪 @pawel .seifert dzięki mordko za pomoc, obecność. Za to, że poświęciłeś cała niedzielę na wyjazd @cichockimariusz dzięki za mordercze treningi i wsparcie @justynamatczak i najważniejsza na końcu. Kotku za całe wsparcie,zdarte gardło, naprawianie,motywowanie, zaangażowanie w kazdy detal tej układanki. Jesteś naj😍 #bodybuilding #powerlifting #powerbuilding #squats #legsday #frontsquat #przysiad #benchpress #deadlift #nolimits #noexcuses #gym #muscles #gymshark #massive #personaltrainer #instagood #motivation #instapic #happy #man

988

Top photos & videos on #legsday

Yesterday

🏃‍♀️ + 🏋️‍♀️ Trening zrobiony i od razu człowiek lepiej się czuje 👌 #workout #runninggirl #run #biegaczka #biegambolubie #happy #runforfun #cardio #gym #fitgirl #instarun #polishgirl #keepsmile #momlife #legsday #womenstyle #strong #run4fun #behealthybehappy

21220
Yesterday

The best abs exercise is 5 sets of stop eating so much crap 😅😇😆😉 #legsday #workout #fitnessmotivation #abs #fitgirl #fitbody #lowfatprocent #loveyourself

80412
4 days ago

Voilà un petit glow up de moi.. comme vous pouvez voir y a pas que le glow up au niveau de la shape 😂 première photo date de 2018 la où tout à commencé et la deuxième de 2020 Ce n’est pas tous les jours facile et des fois j’ai l’impression de ne plus bouger physiquement, mais avec détermination et persévérance on peut aller loin.. malgré tout je n’ai jamais abandonné et je donne tout ( même si des fois je fais un peu moins que d’habitude.. oui ça m arrive 🙄 ). Il y a beaucoup de sacrifices à faire et il faut avoir beaucoup de patience aussi, mais qu’est ce que j’aime ça ! Je peux vous dire que c’est une passion 🏋🏽‍♀️ Mais je dois vous dire que je n’en serais pas là sans @emericcornetto mon coach merci d’être là et de me pousser toujours un peu plus ! 💪🏼 Et maintenant je suis entouré de bonnes personnes comme @romainheath ou @maxxime_piron pour continuer à évoluer et ce n’est pas fini le meilleur reste à venir ⏳ • • • #fitgirl #fit #eatclean #heatlyfood #glutes #legsday #legs #legsworkout #workout #workinprogress #humpday #girl #arms #armsworkout #diet #coach #absworkout #absworkout #training #musculation #muscu #amazing #fitnessmotivation #belgium #discipline #basicfit #clssportswear #gymshark #gymsharkwomen #gymmotivation #evolution

20317
18 hours ago

Magia przekraczania granic polega na ryzykowaniu wszystkiego dla marzenia, w które nikt nie wierzy oprócz ciebie 😜 . . . #motivation #gymgirl #polishgirl #squats #gym #workout #training #lovesport #passion #hobby #fitwoman #healthylifestyle #gymmotivation #fitnessmotivation #legsday #beauty #polskiesylwetki #polskadziewczyna

3829
17 hours ago

Давно я так ноги не тренировал 💪🏻😤 Класс, я доволен !!! #buzovetskyi #legsday #bodybuilding

1604