#legs photos & videos

1 minute ago

𝘿𝙪𝙢𝙗𝙚𝙡𝙡 𝙎𝙦𝙪𝙖𝙩 ⁣ ⁣ I’ve been asked a lot recently to create a video demonstrating and guiding technique and form with the dumbell squat. ⁣ ⁣ Squats are an amazing exercise to really build some strength in the lower body, work the core and burn some serious calories!⁣ ⁣ Legs are the biggest muscles in our body, therefore when they are worked they burn the most calories! ⁣ ⁣ Doesn’t really get more effective than a squat! Simple but effective! ⁣ ⁣ 𝙈𝙮 𝙖𝙙𝙫𝙞𝙘𝙚? Squats should be part of every workout routine! ⁣ ⁣ So get them right and maximise your results! ⁣ ⁣ #personaltrainer #fitness #weightloss #motivation #core #6pack #legs #squat #health

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2 minutes ago

Catchy instagram caption of the day . . . . When we respect the nude, we will no longer have any shame about it. #nude #photography #boobs #fuck #fuckonbeach #sexyhair #camera #funnyvideos #followforfollowback #live #live #life #legs #nudenails #nude #nudemakeup #fuckgirl #lesbian #prostitution #callgirl

30
2 minutes ago

Been loving #squatjumps at the minute Leggings: https://fabactivewear.com/product/blue-ombre-seamless-leggings/ #excersise #legs #squats #staysafe #fabactivewear #FABfitfam

20
2 minutes ago

Incline Bench | 270lbs x3x10 (122.5kg ) Close Grip | 275lbs x3x10 (125l . Last set of each. Between back to back 12+ hour shifts in the 2 hottest days so far, and a bit of nausea, I wasn't expecting much today. Woke up WAY earlier than my alarm too. But it went great. Rep PRs on both lifts and it all felt awesome. Almost time for what will probably be another long day on road lol . . . #squats #squat #deadlift #deadlifts #bench #benchpress #powerlifting #powerlifter #bodybuilding #legs #foodporn #workout #gym #training #strong #squat #fitfam #family #filter #blackandwhite #nofilter #diet #nutrition #health #healthyfood #foodporn #chatham360 #gains #fitness #healthy

41
2 minutes ago

Sweaty Mornings! 💦🔥💪🏽 • • ▪️ Lower Body Workout ▪️ Bands & Dumbells only ▪️ 12 reps of 4 sets of each • • #workout #homeworkout #fitness #personaltrainer #lowerbody #legs #quads #hamstrings #glutes #fitchick #train #pt #iso #stayhome #fitnessaddict #homeworkout #makeithappen #definition #muscle #resistancebands #dumbbellset

40
3 minutes ago

DB ONLY - LEGS & GLUTES! 💪 (3 Rounds ) - 15 RDLs - 30 Reverse Lunges (15 each ) - 15 Glute Bridges (3 Rounds ) - 10 Bulgarian Split Squats - 15 Goblet Squats - 10 Single Leg Chair Squats - 20 Sumo Pulses Like & Save this video for later! #makedcut #fitness #workout #legs #glutes #athomeworkouts #athome #stayactive

10
3 minutes ago

Ma quanto si sta bene dopo l allenamento?? Cirquito di ieri sera 3 ripetute da 20 💪 #love #fitness #time #fit #mytime #music #video #getfit #gym #gymlife #motivation #mood #boxinggirl #boxing #body #bodybuilding #strong #stayathome #legs #followers #fitness #followme 💪

51
3 minutes ago

Pro osobní tréninky, tréninkové plány, stravovací plány, konzultace pište 📝🏋🏻‍♀️🍑😍 👉🏼 @k_jordakovafitness 👉🏼 @katerina .jordakova 👉🏼 katerina.jordakova @gmail .com . . . . . . . . . . . . . #fitness #fit #fitgirl #fitnessgirl #befit #booty #trainer #workout #legs #fitbabe #fitnessbabe #fitbody #body #fitnessbody #girlswholift #lift #muscles #gym #healthybody #healthylifestyle #healthylifestyle #fitnesslifestyle #jidelnicky #treninky #treninkoveplany

70
3 minutes ago

Missing the sun because all weekend (and this week so far ) it was rainy & cloudy & just overall gloomy. 😫 I cannot wait for our neighborhood pool to be open so I can enjoy some sunny days ☀️ and a @bangenergy ! 😋 Side note: whenever we go lay out, it’s by this pond where I can see the duckies, and lately there are a few families of up to 10 baby ducks or even just 1! 🐥 The bad part is I have to lay a few layers down since the grass is super prickly! 😖 Anyone else in need of some good tunes, fresh air, and an elevated chair to lay on in the sun?! 😅 . Make sure to use JBROWN25 for 25% off your purchase!!! 💰 🤓 Inventor: @bangenergy .ceo! #BangEnergy #BangEnergyCeo #EnergyDrink #Champagne #BronzingSeason #Glowing #Tan #RoseGold #Shades #Fitspo #Fitness #Healthy #SelfLove #Legs #MissingTheSun #SunModel #OverThisCloudyWeather #Relax #StayHome #StaySafe #VibrantColors #HouseMusic #FestMusic #Vibing #ComeVibeWithMe #MegLiz #MegLizSwimwear

80
4 minutes ago

⁣⁣ ⁣ 1X through⁣⁣ Banded goblets squats⁣⁣ Banded lateral steps⁣⁣⁣ Banded kickbacks⁣⁣ Banded lateral steps⁣⁣ Banded goblet squats⁣⁣ ⁣⁣⁣ #bandworkout #bands #squats #legs #glutes #workout #homeworkout #fitness #fitnessmotivaton

20
5 minutes ago

Die mega nice und süße hübsche @len .nya sitzt hier mit ihren schönen #vansoldskool 😘😍😱💖💕☺️🙈❤️😬💖💕👍🏻. #vans #vansgirl #lennya #vansshoes #sweet #girl #ma ̈dchen #legs #shoes #shoestagram #shoesofetheday #girloftheday #picoftheday #photooftheday #shoesofinstagram #girlofinstagram #picofinstagram #photoofinstagram

30
11 hours ago

LEGS/GLUTES WORKOUT 🔥 • • ~ banded squats no weight to warm up ~ banded squats with weight (toes pointed out ) ~ banded hip thrusts ~ laying down leg curls ~ glute kick back machine ~ RDL’s ~ leg press to finish it off!! • • **personally I don’t have a specific number of sets or reps that I do! I go until failure, usually I’ll pyramid the weight and go heavier with each set, sometimes I’ll do a drop set for my last set, but yeah do whatever you enjoy and don’t be afraid to change it up!**👏🏼

6812
15 hours ago

𝘕𝘢 𝘥𝘰𝘣𝘳𝘰 𝘥𝘢 𝘯𝘢𝘷𝘪𝘬𝘯𝘦𝘮 𝘴𝘦, 𝘵𝘳𝘦𝘣𝘢 𝘮𝘪 𝘴𝘢𝘥 𝘬𝘭𝘪𝘯𝘪𝘬𝘢 𝘻𝘢 𝘯𝘢𝘷𝘪𝘬𝘢𝘷𝘢𝘯𝘫𝘦...

2531
Yesterday

We all fall in love but maybe the key to true love is never falling out 💭

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Top photos & videos on #legs

9 hours ago

A dream is just a dream without a plan of action. 🙌🏼🗣 _ Remember what will set you back is YOU & your own way of being. Go after it if you really want it ✍🏼

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14 hours ago

Quiero hacerles una pregunta ❓, ¿Ustedes por qué empezaron a entrenar? Me parecen muy interesantes las razones de cada persona que me ha contado su experiencia. ¿Cuál fue su motivación? 🤓 . . . . . . . . . . . . . . . . . . . . . . . . . #portrait #legs #muscle #fitspo #gym #gymlife #workout #motivation #fitnessmotivation #fitnessfood #selfie #selfportrait #strong #strongwomen #gymaddict #bodytransformation #stayhome #minimal

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1 hour ago

@giorgiasartorel Legs for days.. - - - - - #legs #heelslover #stylish

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