#keto photos & videos

just now

PORK ROAST . . Today is day one of my 5 under 5 Keto reset (5 net carbs or under for 5 days ) and I meal prepped a 9 pound pork shoulder to have throughout the week. Tonight we are having pulled pork and I’m thinking Wednesday will be carnitas. . . This roast was cooked in an electric pressure cooker for almost 3 hours seasoned with a simple dry rub. . . 1/4 cup Montreal Steak seasoning 1 Tbls chili powder 2 tsp paparika 1 tsp onion and garlic powder 1 tsp Everything Spicy by Flavor God 1 tsp Fiesta Sweet and Tangy by Flavor God 1/4 cup Lakanto Golden sweetener. . . Mix all the seasoning together and coat the entire roast. Sear the roast on all sides and place into the electric pressure cooker with half glass of water. The roast is done when the meat is fork tender. . . #keto #ketodiet #ketogenic #diet #ketogenicdiet #5under5reset #pork #pulledpork #roast #pressurecooker #wellness #lchf #weightloss #zerocarbweek #weightlossjourney #ketosis #lowcarb #lowcarblife #lowcarbdiet #easyketo #easyketotecipes #simpleketo #ketojourney #ketoaf #lowcarbrecipes #ketobible #homecooking #homecookedmeals

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Simplified Caesar Salad. . Baby romaine. Cherry tomato. Blueberry. Grated cheese. . #keto #ketofood #ketomeals #ketorecipes #ketodiet #ketodailydiary #homemade #homecooked #caesarsalad

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#Thankful #Grateful #Blessed #LowCarbsMD Doctor Joe #disruptor Teaching us 👌 #keto #ketoweightloss #WeGotThis 🥩🍷🥳

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Tomorrow’s lunch is all prepped👏🏼🍽 550 calories total. #garlicpestosalmon #salmon #ketomeals #ketorecipes #ketoweightloss #lunch #berries #weightloss #keto #mindset

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☕️When your regular coffee just isn’t gonna cut it.😩😴 #nightshift Normally I would have gotten heavy whipping cream instead of coconut🥥milk, but I’m trying to ease up on dairy🥛and see what happens. • • • 🗣Follow me @easytexasketo for simple meal prep ideas!!!👩‍🍳 #easytexasketo #keto #texas #ketodiet #easyketo #beginnerketo #ketorecipes #lowcarbhighfat #ketomealprep #lowcarb #easylowcarb #lowcarbrecipes #ketogenicdiet #lowcarbmealprep #mealprep #starbucks

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Steak with mushroom sauce and broccoli for dinner #keto #ketosis #lowcarb #ketolifestyle #steak #steakdinner #ketodiet #ketoweightloss

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Ice coffee with sugar free syrup, heavy cream and whipped cream. Lots of fat and only 5-6g of carbs 🥰. Can also blend it up. Did I mention I used to be a barista back in college. #keto #ketodiet #lowcarb #dirtyketo #ketorecipes #ketoweightloss Follow me @krazyketogal 👈🏼

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1 minute ago

#keto #fit #ketomeals

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1 minute ago

- #오늘의키토식 am11:00 한우업진살+버터야채볶음🍄🌶🥦 . . . . . . #쥬블_키토식단 #키린이

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1 minute ago

Lo carb jícama tacos al pastor. Better then I expected and I will be purchasing these again #keto #tacos #traderjoes

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1 minute ago

Happy Motivational Monday . I t took me a while after my kettlebell work out this morning but I got out and got my 5 k done . It was slow but I feel so much better now it’s out of the way . A great day all in all . Stayed on point with nutrition and water . #beintentional #determined #bipolar #focused #fitgrammy #stronggrammy #strongandfitnotskinny #anxietywarrior #keto #ketones #lowcarb #fitoverfifty #fitandfabat55 #mindsetmatters #beliefs #growthoriented #positivemindset #dontquit #gotgoals #transformation

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1 minute ago

Tonight I was finally able to try one of the amazing recipes from @mariaemmerich Keto Air Fryer cookbook: Friday Night Fish Fry 🎣 (yes, on a Monday 😅 )  For some reason I have been craving fish and chips lately and this totally hit the spot! So easy and delicious.   #keto #ketosis #ketogenic #ketodiet #ketolife #ketodinner #ketomeals #ketorecipes #ketofam #ketocommunity   

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1 minute ago

Tambien celebro los nuevos proyectos!! @deliketoso es una empresa de postres keto en la CDMX a quienes les hice este logo. Siganlos y prueben todas sus alternativas deliciosas. . . #celebrastudio #logodesign #diseñadoresmexico #keto #ketodessert #ketolifestyle

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1 minute ago

PB&J cups are my fav 😍 *pro tip* if you use a powdered peanut butter it dramatically decreases the calories without dropping the taste quality👌 #love #pbandj #cups #chocolate #keto #guiltfree #pleasure #highfat #lowcarb #sugarfree #healthy #lifestyle #lchf #change #weightloss #journey #motivated #grateful #determination #notgivingup #mystory #delicious #food #treat #insta #fitfam #support #community

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1 minute ago

!❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @keto_happy_love 👉 ❤️ Follow us for keto recipes and tips⁣⁣ . . . . Fitness is like a relationship - you can’t cheat and expect it to work 🤪 ... not where I want to be but I thank God I’m not where I use to be! 2020 here I come !!! My goals next year are to MURDER OBESITY continue to live a healthy lifestyle & encourage others each and everyday!⁠

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1 minute ago

Here’s a little salad hack. Use your kitchen scissors to cut up the lettuce. This allows for smaller bites and more room in the bowl for toppings! I went with a deli turkey, cheese and ranch dressing salad for dinner. A quick and easy #ketosalad . #keto #easyketo #ketoforbeginners #ketosalads #ketohack #ketogenicdiet #ketodiet #ketomeals #ketolifestyle #lowcarb #salad #saladsofinstagram #saladbowl #saladhacks #ketolife #ketodinner #ketolunch #ketocommunity

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1 minute ago

Almond-flour coated tilapia. I’ve literally never made fish but this was awesome : ) ••• #cooking #homecooking #fish #dinner #keto #ketomeals #mealideas #ketorecipe #cleaneating #almondflour #tilapia #food #foodstagram

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2 minutes ago

BLTA Chicken Salad Lettuce Wraps⁠ 🥓🥬🍅⁠ . ⁠Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉  @ketodiet .leptitoxgenuine  👈for more . Chicken Salad with all the flavors of a bacon lettuce tomato and avocado sandwich, without the heavy bread! This chicken salad is so flavorful and so hearty, and even carb lovers will love this lettuce wrap recipe!⁠ -⁠ By  @cookingclassy ⁠ -⁠ 1/2 cup plain fat free Greek yogurt⁠ 1/4 cup mayonnaise (I used full fat for richer flavor )⁠ 2 tsp fresh lemon juice⁠ 2 tbsp thinly sliced green onions⁠ 1 Tbsp minced parsley⁠ Salt and freshly ground black pepper⁠ 3 cups diced cooked and chilled chicken breast⁠ 6 slices bacon , cooked and chopped⁠ 1 1/2 cups grape tomatoes , halved⁠ 1/2 cup diced celery*⁠ 1 medium avocado (fairly firm but ripe ), diced⁠ Romaine lettuce leaves , for serving⁠ In a medium mixing bowl stir together Greek yogurt, mayonnaise, lemon juice, green onions, parsley while seasoning with salt and pepper to taste.⁠ Add chicken, bacon, tomatoes and celery to a large mixing bowl (if you want some of the ingredients to show through set some aside to sprinkle over the top of the salad before serving ). Add in the dressing mixture and toss to coat. Gently toss in avocado. Serve over lettuce leaves (or in bread slices ).⁠ *I didn't add celery the first time I made it which is why it isn't pictured but the second time I decided to try it and I like it much better with the celery. I like the crunch it adds. . . . . . #ketomom   #keto   #ketodiet   #ketolife   #ketolifestyle   #ketogenicdiet   #ketogenic   #ketogeniclifestyle   #lowcarb   #lowcarbdiet   #lchf   #eatfatlosefat   #fattofit   #fitness   #protein   #ketorecipes   #ketofam   #ketocommunity   #fitmom   #fitfam   #ketorecipes   #intermittentfasting   #iifym   #ketoaf   #weightloss   #weightlossjourney   #pcos   #ketoweightloss Cre by @keto .recipes_

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2 minutes ago

1 year apart!! What an amazing health journey we’ve been on. 1% better everyday is our goal. We’ve changed our diet and try to make healthy choices and I drink my PTK’s everyday. Drinking and shrinking it’s that easy!!! Let me help show you how💕 #fitover40 #shakedrinkbam #keto #ketodiet #ketorecipes

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2 minutes ago

Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Click the link in bio 👉 @ketomealrecipe 👈 ⏩ Don't forget to share and follow @ketomealrecipe for more 😃 . #repost from @ketodiettracker . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast

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2 minutes ago

Anyone hungry 🍴All Keto Friendly #salad 🥗 #keto #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketosalad 😍

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2 minutes ago

#nodaysoffjuly Day 13 workout done ✅ Today was #armsday really good bicep and tricep workout. I've been incorporating some new exercises I've seen on different pages that I follow and I love it because they do push me a little more than I'm used to. I'm just striving to be a better version of myself everyday, a better person, husband, son, brother, friend, coworker, not only physically but mentally and emotionally aswell. We all should strive to be better. LETS GO 💪🔥 #fitnessmotivation #progress #goals #diet #excercise #weightlossjourney #weightloss #fitnessjourney #roadto180lbs #duespaid #fat2fit #manonamission #fit #justdoit #keto #ketolifestyle #ketotransformation #fitnesstransformation #weightlosstransformation #progressnotperfect #ketolife @planetfitness

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2 minutes ago

I’ve decided I’m going to rock the two-piece this year whether I’m “summer ready” or not.⁠ .⁠ .⁠ ❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarbsara ⁠ .⁠ .⁠ Cre: kickinitwithlauren⁠ .⁠ .⁠

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3 minutes ago

One of our favorite ways to sweeten a smoothie is with our Organic Sweetener💜 #monkfruitsweetener #steviasweetener #monkfruit #erythritol #stevia #keto #pemanisalami #luohanguo #steviaextract #joyorganicshop

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Top photos & videos on #keto

5 hours ago

1.5 net carb Keto CHEESECAKE BROWNIES 🍫 🍦Rich, fudgy brownies layered with creamy cheesecake… less than 2 net carbs and 150 calories each 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚This brand new recipe is from page 81 of the top rated Keto Dessert eBook 2.0 which just released a few weeks ago. If you haven’t grabbed your copy yet, it is available now at www.baketobefit.com. Go to the link in my bio @sarahsfitfood for a sneak peek inside! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏼‍♀️Wondering if the recipes are actually as good as they look? Check @baketobefit to see what others have been making and their experiences with the recipes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟I really go into detail in this eBook and share all my secrets to perfect not only the taste, but also the texture and appearance of your keto desserts, in addition to the 95+ recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave a comment below if you have any questions and I’ll be sure to answer 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baketobefit #keto #ketogenic #ketorecipes #ketodesserts #ketobaking #ketobrownies #lowcarb #nosugaradded #macrofriendly #macros #ketocheesecake #lowcarbrecipes #grainfree #glutenfree

1.6k41
9 hours ago

💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 👉  @safefatloss  to get Everything You Need for keto Success. You’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. I🍳🧀👩🏼‍🍳 Sausages, Grilled Halloumi, Cheesy Scrambled Eggs, and Rosemary to taste. 👌🏼🤤 By  @ketosnatched - . 😍 Turn On Notifications so you don't miss more Keto meals & Recipes. . 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️ @safefatloss . . 👉 Follow  @thesafeweightloss for Weighloss Tips and Guides ⬇️ . • • • • • • • • • • 📸 Credit -  @ketosnatched

46034
1 hour ago

NGÀY THỨ NHẤT KETO Ngày đầu keto mạnh dạn ăn hẳn 1 trái bơ 🤣 . Bữa này chuẩn keto chưa mn. 😅😅 bữa sáng 2 quả trứng gà luộc, 1 trái dưa leo, 1 trái bơ. #keto #day1keto

1.2k18
7 hours ago

💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 👉  @keto_mealguide  to get Everything You Need for keto Success. You’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. @keto_mealguide - 😍 Turn On Notifications so you don't miss more Keto meals & Recipes. . 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️ @keto_mealguide . . 👉 Follow  @thesafeweightloss for Weighloss Tips and Guides ⬇️ Bacon Wrapped jalapeños! 🔥⁠ Homemade lettuce wrap 😍⁣⁠ .⁠ Cre by  @ketochayla . This is great lettuce wrap ever. #keto   #ketogenic   #ketodiet   #ketofood   #ketogenicdiet   #ketolife   #ketonesforfuel   #ketofriendly   #ketofam   #ketoweightloss   #ketoforbeginners   #ketoadapted   #ketobeginnings   #ketocommunity   #lowcarb   #lchffood   #simpleketo   #ketobeginner   #ketoforbeginners   #ketotips   #ketoapproved   #ketobreakfast   #ketocoach   #lowcarbsnack   #lowcarbsnacks   #ketonutrition   #ketosnack   #ketosnacks

53629
Yesterday

💡 If you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - Chili Lettuce Boats! They have a slice of Colby Jack, chili, Bluetop, and jalapeños. Lettuce Boats are one of the best keto foods ever! By @ketoculinarystuff - 😍 Tag someone who would love this 😋 - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @ketoculinarystuff ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones #ketosislifestyle

4.5k47
5 hours ago

I swear I didn’t plan this!!❤️ I am randomly wearing my Chance the Rapper “3” hat today and I truly have only 3 spots left in my Premier Online Nutrition Course that starts on Thursday!!⭐️ This course is for anyone who is interested in: (a ) losing weight (quarantine or otherwise ), (b ) understanding how weight loss actually works, (c ) learning how to adopt a low-carb lifestyle successfully, (d ) improving their metabolic health and immune system, and/or (e ) looking good naked.😍🤩‼️ I’m serious!!🥰💪🏼⭐️ I’d love to have you join us if you feel called to my course and are interested in getting truly healthy before Labor Day.🙌🏼😊 Sign up through the link in my bio.👆🏼FIRST THREE TO REGISTER ARE IN and then I’m closing registration!! #nutrition #nutritionaltherapy #fntp #ntp #weightloss #immunesystem #lowcarb #keto #education #onlinecourses #energy #bodybuilder #entrepreneur #energeticallyefficient #goldenretriever #goldenretrieversofinstagram #goldenretrieverpuppy #goldenretrievers #chancetherapper #3

37314
8 hours ago

in the last month i’ve started every Monday morning with a short hike outside - it’s easily the best decision i’ve made for my mental health in a whiiiile. sunday scaries are all too real during this time, amirite?! this new routine has given me something to look forward to at the beginning of the week, before getting started on work. our ability as humans to adapt to current life circumstances is really incredible. even the smallest, simplest changes accumulate over time and you find that you can learn to be malleable to whatever life throws at you. i’m still figuring out how to ~vibe~ in this new normal but i feel grateful every day to be living this life, and gratitude is a good start. got takeout from @ggetla this morning post-hike and it was delish! this is the protein breakfast!

2.2k81
13 hours ago

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs! ) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - Creamy broccoli & bacon in a garlic parmesan sauce by @cafedelites : Pan fried broccoli and crispy bacon are baked in a cheesy creamy parmesan garlic sauce topped with bubbling mozzarella. - Recipe - https://cafedelites.com/creamy-garlic-parmesan-broccoli-bacon/ - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @cafedelites ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones #ketosislifestyle

2.6k37
Yesterday

Burnt end/brisket end cut. A succulent bite. Last week for my first brisket I smoked in 5 years I used the @leroyandlewis foil boat technique. It rested in the oven for 17 hours. The bark was nice and crunchy. Not bad for my 6th brisket ever smoked. #FireSquad #kamadojoe #brisket #burntend

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