#instagood photos & videos

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🔥❤🔥 #shooting #instagood #india #model

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               ・。*・。*・。*・。*・。*・。*・。*・。*・。* -----------------------------------𝑻𝒐𝒎𝒐𝒚𝒂----------------------------------- ・。*・。*・。*・。*・。*・。*・。*・。*・。*                ⋆⸜いと美しゅうていたり⸝⋆                #中村倫也 #中村倫也にだいぶやられてます #中村倫也の破壊力 #中村倫也好きな人と繋がりたい #お倫だちになりませんか #お倫だち #いいね返し #f4f #instagood #instalike

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✨ “ İnsan her şeyi kelimelerle anlatamaz, zaten kelimeler de her şeyi anlatmaya yetmez.” Cengiz Aytmatov . . . . . ✨Fotoğrafı bugün çektim. Doğa ne güzel uyanmış , hava mis , renkler dans ediyor sanki ... . . . . . . #fethiye #muğla #göcek #birgunesbirmavi #nature #naturephotography #photography #pic #picture #pictureoftheday #photooftheday #photo #now #sea #sail #doğa #blue #instagram #instalike #instadaily #instamood #insta #instagood #goodvibes #life #enjoy #enjoylife #likeforlikes #likeforfollow #now #sunshine

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💎Yeni Sezon Basladi😍💎 💸qiymet drekte yazin❤️ 🇹🇷Turk Isdehsali 👍Ferqimiz keyfiyetimizdir👍 🔖вυтυn мallar eldedιr➿ ↪razмerler var 🔼 ⭕Bιz ѕιze 2 razмer geтrιrιy♻ 👱ѕιze нanѕι raнaт olυr goтrυrѕυz🔘💥 🚄caтdιrιlмa мeтro ѕ/т 🚩 ☑rayonlara pocтla gonderιrιy💮 🆒ѕeyғeмιzde cewιdler coхdυ вaхιn👀 🔎aхтardιgnιzι вιze yazιn✏ 📥ѕιғarιw υcυn dreĸт↩ 📲wp +99477-300-30-94 . . . . . . #aktiv #kes ̧fet #takipet #begeni #baku 🇦🇿 #takipplus #takipedenitakipederim #beg ̆eni #takipe #kesfetteyiz #kesfetteyim #takipetanindakazan #follow #followers #followforfollowback #aktivitekitabı #aktivite #instagood #instagram #insta #instafollow #instaphoto #shoes #shoes 👠 #moda #ayaqqabi

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Cipria in polvere MESAUDA €14,99 Vieni a trovarci al corso Italia 149, Secondigliano Na Contattaci per qualsiasi informazione al numero: 33391110239 #makeup #fashion #beauty #love #photography #instagood #girl #photooftheday #model #style #picoftheday #beautiful #makeupartist #hair #photo #me #italy #instagram #instalike #italiangirl #followme #eyes #follow #cute #selfie #ootd #art #likeforlikes #hairstyle #like

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난 맘에 드는데 🤭

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1 minute ago

Believe the hype ✨

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1 minute ago

❗뉴웨이비 반팔❗ 여름에도 코디하기 좋고 스트릿에도 잘 어울려요!!😉 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 ❤옷 핏 어깨가 넓어 보이는 장점!! 🧡 옷 소재가 부드럽고 시원해요 💛나른하고 핫한 분위기😛 💚프린팅도 과하지 않게 이뻐요!! 😀구매 사이트😀 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 😽https://newwavy.kr/SLUMBERER😻

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3 minutes ago

WHAT EXERCISE SHOULD I DO WITH PCOS? 🤷‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ I seem to get asked this most days, so apart from my own personal opinion I decided to look at the scientific, factual research out there. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ To be honest, there hasn’t been much research into the specific kinds of exercise that is beneficial for PCOS (or none that I could find after hours of trawling Google Scholar ). There is a lot of information on exercise and PCOS as a whole but few suggestions of what kinds of exercises we should be doing. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ One particular article I found however showed that the intensity, duration and type of exercise did not have any impact on the improvements in PCOS symptoms. The bottom line is that any form of exercise is helpful, however SLOW resistance workouts will not increase cortisol levels as much and keep our hormones happy. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ One of the main ways that exercise seems to help PCOS is the way in which it helps to manage glucose and insulin. Exercise causes glucose to be taken from the blood and moved into the muscles, lowering the need for insulin at that time and improving the body’s sensitivity to insulin.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Remember that if we can manage insulin, we are better able to manage testosterone, the cause of a lot of our PCOS symptoms.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Ideally, we should be doing a combination of strength and cardio training as both of these types of exercises give us different benefits.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Cardio training causes your heart rate to rise and it uses energy, increasing your total calories used, which will help with weight loss. It has also been shown to lower the risk of cardiovascular disease in women with PCOS.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Strength training, on the other hand, builds muscle which is important in raising your basal metabolic rate so that you burn more calories while at rest and while you are exercising.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Personally, I found a love for strength training and saw more fat loss for sure. However I love a good cardio sweat! Do what makes you happy, combine the two and mix it up so you don’t get bored are my top tips. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Want a personalised exercise program? Pop me a DM and we can chat! 👍☺️

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14 minutes ago

#tiktok 219d_

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25 minutes ago

신사 한바퀴 돌더니 나 여기서 살래 외치는 준표씨 (집구하면 그집 내꺼 ) #신사

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1 hour ago

#landscapes_by_lijojohn “ At sunrise, the blue sky paints herself with gold colors and joyfully dances to the music of a morning breeze.” - Debasish Mridha.... Morning click from Tamilnadu, India.. . . . . . . . .. . . . . . . . . . #beautifulnature #landscapephotography #bbctravel #landscape #naturephotography #nature #beautifulplaces #travel #travelphotography #india #photooftheday #mothernature #beautiful #mountain #clouds #pic #indianphotography #bluesky #picoftheday #kerala #instagood #sunrise #sky #wanderlust #yourshotphotographer #photo #love #lijojohnphotography

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1 hour ago

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2 hours ago

ꉂꉂ(ᵔᗜᵔ* )

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6 hours ago

울 혀니 사랑훼 😚

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2 days ago

🌞❤🌻 "As ondas quebravam uma a uma Eu estava só com a areia e com a espuma Do mar que cantava só para mim." Sofia de mello breyner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #feelhappy #goodvibes #love #beautifull #wonderful #colours #beautifuldays #me #heartbeat #colours #picofday #onedayinmylife #blessed #pieceofmyheart #sunset #followme #photooftheday #loveislove #followforfollowback #landscapes #instagram #grateful #perfect #amazing #magiclove #sunsetlovers #beach #instagood #travel #sea

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6 days ago

에잇 ..🤍

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2 weeks ago

🎶Easy like Sunday morning🎶 🥚ghee turned eggs 🍄lemon pepper mushrooms 🌿sauteed sesame spinach 🥓crispy bacon 🥑smashed avo 🧀cream cheese 🍺 vegemite 🍞seeded sourdough ••• #easylikesundaymorning #breakfast #baconandeggs #cooking #food #foodporn #foodie #instafood #homemade #yummy #chef #delicious #foodphotography #cook #foodstagram #foodlover #dinner #healthyfood #tasty #instagood #kitchen #homecooking #eat #foodgasm #cheflife #healthy #recipe #recipes #bhfyp ••• @breakfastinsydney @northernbeaches_breakfast

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last month

The Best Train Journey in the World This picture of a small village Flåm was taken from the train that runs from Flam to Myrdal in Norway. The Flåm Railway (or Flåmsbana ) is 20 km long, has 20 tunnels and it took 20 years to build it. Flåmsbana is one of the most beautiful train journeys in the world and is one of the leading tourist attractions in Norway. The train runs from the end of Aurlandsfjord, a tributary of the Sognefjord, up to the high mountains at Myrdal station. The journey features the finest aspects of the stunning scenery of Western Norway. The Flåm Railway is one of the steepest standard gauge railway lines in the world, with 80% of the journey running on a gradient of 5.5%. The train runs through spectacular scenery, alongside the Rallar Road, vertiginous mountainsides, foaming waterfalls, through 20 tunnels, and offers so many viewpoints that, for many people, a single trip up and down is not enough. National Geographic Traveler Magazine calls the Flåm Railway one of the top 10 train journeys in Europe while in 2014 the Lonely Planet Traveller went even further and named it the best train journey in the world. #norway #instagood #travel #travelgram #photography #travelblogger #nature #wanderlust #photooftheday #instatravel #travelling #ig #norge #naturephotography #instagood #landscape #picoftheday #mountains #photo #instagood #photographer #instagram #adventure #explore #traveler #vscocam #trip #landscapephotography #travelholic #amazing

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Top photos & videos on #instagood

40 minutes ago

楽しかった🥺🥺🥺

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40 minutes ago

☀️

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22 minutes ago

춘추복or하복or생활복 ....

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30 minutes ago

사진이 뭐 하나같이 다 이상하냐 얼태기 개 빡세게

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