#indianyogi photos & videos

41 minutes ago

#yoginisrediscovered 🧘‍♀️Day 2: Which asana would you consider your nemesis and is still a work in a progress? #hanumanasana is my nemesis pose and is still a work in progress. Well, I am working on it. Hopefully will be there soon. Anyway they say it's not in reaching the destination but in the journey so enjoying my journey to the fullest🥰🤗🙃💞 . . Stay sane stay happy #saneworld . . 🥰🆈🅾🆄🆁 🅷🅾🆂🆃🆂 @my .yogbyshilpa @ghorpade .shweta @khyati_mystic @life_chaperone @the_wanderlusting_yogi . . 🎁🅶🅴🅽🅴🆁🅾🆄🆂 🆂🅿🅾🅽🆂🅾🆁🆂 @thesassbar 🇮🇳 @masusustainableliving 🇮🇳 @purvina_india 🇮🇳 @getwrapped .india 🇮🇳 @sashka .co.bracelets 🇺🇸 @rollgahealth 🇺🇸 @vayumudra 🇪🇺 @drawings2life 🌎 @knotsoperfectjewelry 🇺🇸 . . #yogachallenge #augustyoga #yogasehihoga #igyogacommunity #igyigafam #yogachallenges #yogachallenge2020 #struggleisreal #kapotasanapractice #kingpigeonpose #2020yogachallenge #stretchmore #stressless #yogajourney #indianyogi #yoga #yogaeverydamnday #yogastudent #yogaselfpractice #yogathoughts #practiceandalliscoming #meditation #yogachallenge #yogaeverydamnday #inflexibleyogi #everydayyogaflow #yog_inlife #homemadeyogis #yogamasterindia

156
1 hour ago

🏵️Day 2.. Which asana would you consider your nemesis and is still a work in a progress?.. . .I had read somewhere that Load Shiva knew 84 Lakhs of yoga Asanas...and out of them only 84 are important...and made for human. As a beginner most of asana still a dream to me . . . If I think about 84 asanas and have to pick one as nemesis it's deficult to find particular one . But as a whole I consider back bending as nemesis for me....till I able to touch my toes in this posture🤞 🌟𝐍𝐄𝐖 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭🌟 . #YoginisRediscovered . 🌸𝟏𝟎𝐭𝐡 - 𝟏𝟒𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭, 𝟐𝟎𝟐0 . 𝐎𝐮𝐫 𝐏𝐚𝐭𝐡 𝐨𝐟 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: 🧘‍♀️Day 3: Which asana have you worked the most to achieve? 🧘‍♀️Day 4 Which asana are you working towards mastering? 🎭Day 5 - Which asana can you freely express yourself in? . 🥰 Lovely Hosts . @my .yogbyshilpa @ghorpade .shweta @khyati_mystic @life_chaperone @the_wanderlusting_yogi . 🎁🅶🅴🅽🅴🆁🅾🆄🆂 🆂🅿🅾🅽🆂🅾🆁🆂 . @thesassbar 🇮🇳 @masusustainableliving 🇮🇳 @purvina_india 🇮🇳 @getwrapped .india 🇮🇳 @sashka .co.bracelets 🇺🇸 @rollgahealth 🇺🇸 @vayumudra 🇪🇺 @drawings2life 🌎 @knotsoperfectjewelry 🇺🇸 . 📜🆁🆄🅻🅴🆂 •Repost the flyer & tag some friends to join. •Follow all the hosts & the sponsors and tag them in your daily video/photo posts and use the hashtag #YoginisRediscovered for every post of the challenge •Keep your profile public and mention your country of residence in your post/bio •Have fun and play safe! 💜💜 . . #newyogachallenge #yogachallenge #augustyoga #yogasehihoga #yoginis #yogisofinstagram #igyogacommunity #igyigafam #yogachallenges #yogachallenge2020 #2020yogachallenge #stretchmore #stressless #yogajourney #yogatribe #indianyogi #yogafam #yoga #chaitzyoga 🦋 . . Let's play @live_love_yoga_bornali @lifelovejournal @style_weds_fashion @your .healthbeats @zangmoe

321
1 hour ago

HEADSTAND combined it with another favourite asana of mine - Padmasana 🧘‍♀️ ❣️ Headstand was what drew me to yoga in the first place ❣️ Wanting to be able to do a headstand was what made me practice yoga more consistently ❣️ Practicing headstand is what helped me draw focus to my breath ❣️ My whole yoga practice revolved around headstand in the earlier stages ❣️ And finally, when I started holding headstands it was this asana that taught me to bring my breath, body and mind in complete sync ❣️ Headstand practice just makes me feel at home 🧘‍♀️ @ghorpade .shweta ❤️ . . . . . . . . #newyogachallenge #yogachallenge #augustyoga #yogasehihoga #yoginis #yogisofinstagram #igyogacommunity #igyogafam #yogajourney #yogatribe #indianyogi #yogafam #yoga #yogaselfpractice #yogabutt #fitness #yogalife #yogajournal #yoga #yogapractice #practicemakesprogress #yogaposes #yogawithshwet

71011
1 hour ago

HEADSTAND combined it with another favourite asana of mine - Padmasana 🧘‍♀️ ❣️ Headstand was what drew me to yoga in the first place ❣️ Wanting to be able to do a headstand was what made me practice yoga more consistently ❣️ Practicing headstand is what helped me draw focus to my breath ❣️ My whole yoga practice revolved around headstand in the earlier stages ❣️ And finally, when I started holding headstands it was this asana that taught me to bring my breath, body and mind in complete sync ❣️ Headstand practice just makes me feel at home 🧘‍♀️ @ghorpade .shweta ❤️ . . . . . . . . #newyogachallenge #yogachallenge #augustyoga #yogasehihoga #yoginis #yogisofinstagram #igyogacommunity #igyogafam #yogajourney #yogatribe #indianyogi #yogafam #yoga #yogaselfpractice #yogabutt #fitness #yogalife #yogajournal #yoga #yogapractice #practicemakesprogress #yogaposes #yogawithshwet

1463
1 hour ago

“The pleasure which we most rarely experience gives us greatest delight Day 1 Yoga Challenge Announcement #YooyogisCelebratingIndependence 11 - 15th August Independence means freedom for people to express themselves and to use that freedom to improve, learn, and experience everyday living. Freedom that satisfies your desire to become a stronger person and yet does not separate us from our values. It’s a sense of individuality that empowers us to speak our minds and free ourselves from ignorance. As we celebrate India's Independence Day, all the yogis are invited to come together and celebrate what Independence means to you. Line up: Day 1 - Any pose / flow that SPARKS A FIRE IN YOU Day 2 - Any pose / flow that makes you feel RELAX / REJUVENATED Day 3 - Any pose or flow that gives you a sense of ACHIEVEMENT Day 4 - Any Pose / flow that brings the feeling of ONENESS Day 5 - Any pose or flow to EXPRESS YOURSELF FREELY without any Inhibitions 🧘‍♀️Your Hosts: @irosenav @shyneenarang @dr .ritsfilterlife @vivekajput890 @divya_janani @fityogi_marios 🎉 Sponsors: @yooyogic @proyog @orendaindiaofficial @zenpolitan @wristbandsindia @go_healthy24 @sukhsarherbal @glassticbottle 🏆How to play: 👉 Follow all the hosts & the sponsors. (it's a Must ) 👉 Repost the flyer / this poster along with the caption on your feed & tag all your friends to join in. (You can use Repost app ) 👉 Post a video/photo daily using #Yooyogiscelebratingindependence & tag/mention all the hosts & the sponsors. 👉 Keep your profile public & mention your country of residence. 👉 Support other Yogis in the Challenge and stay blessed 🙏 . . . #bind #bindpose #strong #holdingpower #yoga #yogapractice #yogafam #indianyogi #inspiration #instagramyoga #forwardfold #yogapants #yogaposes #yogacommunity #yogachallenge #alobefree #yogastrength #yogainfluencer #yogi #alosturgeonmoon #yogalife #yogapeople #yogafun #yogalooksgood #healthylifestyle #fit #fitnessmotivation #core

8020
2 hours ago

#ALoinGoodVibes ⁣ 🔮 Day 5- Respect Your Feelings (Hip Opener ) ~ YOUR EMOTIONS ARE VALID. BE REAL WITH YOURSELF. YOU MATTER. 💗💗💗 —————— So far, we’ve been living some weird times with a lot of unknown emerging together with negativity and hate. ⁣ Fighting together against all those adversities with good vibes! ⁣ ⁣ ✌🏻 Cool hosts ✌🏻 ⁣ @yogi .bree⁣ @jennyg2bfit@ninayoganow #ninayoganow@rosariamazzon ⁣ ⁣ 💕 Amazing Sponsors 💕 ⁣ @aloyoga@alomoves ⁣ . . . #yoga #yogablog #yogaeveryday #yogainspiration #yogalife #yogajourney #yogagram #instayoga #yogaeverydamnday #aloyogachallenge #alochallenge #fityogi #yogisofinstagram #yogachallenge #indianyogi #indianyogacommunity #yogapants #yogaposes #igyogachallenge #yogausa #newyogachallenge #worldyogi #stretchfityoga #igyogichallenge #yogamastersindia #inflexibleyogis

6712
2 hours ago

King pigeon pose🧘🏻‍♀️ As easy as this looks...ITS NOT! I saw this post and thought to myself "ehh this is easy I'll do it" but when I actually tried I wheezed cause I literally couldn't lift my leg up 😥This is a short clip from today morning's flow. I have been consistently practicing this pose for the last 3/4 months..I love this pose as it helps me work on all the tight areas- hips, shoulders and back.🧘🏻‍♀️❤️ I give in significant amount of time to warm up for smooth execution. It took number of stretches and straps and support to get here and I'm so proud of myself rn! 💯 @inflexibleyogis @clau_yoga @yogajournal @darcy .beau @yoga_girl @yoga .day.every #sunsalutation #suryanamaskar #downwarddog #chaturanga #hathayoga #indianyoga #catcowpose #catcow #birdog #indianyogi #morningstretch #morningflow #morningyoga #yogajournal #yogapratice #kingpigeonpose #kingpigeon #morningflow #stretching #flexibility #childspose #dailyyoga #igyoga

3411
2 hours ago

Happy Krishna Janamasthami 😇😇😇 It’s Indian Independence week 😍 🇮🇳 And I am very excited as I have amazing yoga challenges lined up for you all this month. This has been made possible with the support of my generous sponsors ! Huge shoutout to these incredible sponsors who are supporting yogis especially during theee COVID times: @orendaindiaofficial @masusustainableliving @friendsofmeditation01 @jenai_mayo @songsofeden @cardfusion @urbankapidesigns @realign_back_wheel @crystafulsouls @kirbanu @drawings2life @rollgahealth @_mindmade PS sorry if I missed out anyone in this post😛 Have an amazing Tuesday folks #janamashtami #happykrishnajanmashtami #lagirlcosmetics #veganbeautyproducts #beautyinfluencer #beautybloggers #fitnessblogger #yogablogger #yogawithsnehaa #selfieaddict #redlipstick #makeuplooks #indianlook #girlinsaree #sareelove #sareesofinstagram #fashionblogger #fashionista #healthyliving #lifestylemodel #cosmeticslovers #photoshoot #orangecounty #lamodels #nycmodels #healthandwellness #makeuplooks #makeupinfluencer #indianyogi #babesofinsta #beautymakeup

198
2 hours ago

🔥 Read our article 👉 The Missing Voices of Yoga: An Indian Teacher Speaks by @curvyyogime ⠀ 🤔 So what is it like being an Indian Yoga Teacher in India? 🇮🇳 ⠀ 🙋🏽‍♀️It is hard work & the Western Yoga purview makes it harder. ⠀ 👀I refer to the inconsistency in teaching opportunities and the varied schools and systems of teaching and practice even within India. Yoga in India is not a monolithic entity. Neither is Hatha Yoga the only system. Some yoga communities believe that yoga ought to be taught for free. Other schools leave their students with little choice but to compete with their peers to make a living. The yoga industry is suffering from the effects of ‘Colonial Extraction’ – a remnant of India’s colonial past and where the native wealth, wisdom and traditions have been extracted for immediate financial gain by the colonists or colonial government. ⠀ 💰It’s hard to make a living with yoga. ⠀ Unless you’re working with an established organization, like a fitness chain, where the philosophy of yoga is not necessarily a priority, or if you work at an ashram or another well-established school where your immediate & personal needs are taken care of, you can forget about making a living from yoga. I speak for the yoga teachers who teach regular yoga asana classes. The few others who super specialize and offer personal classes may probably make a decent income, but if you’re the sole breadwinner and have a family to support, it… is… very… hard. ⠀ 🧘🏽‍♀️The average teacher offers a quality asana class in India for about $1-3 per hour (yes, $1 per class! ). 😣 ⠀ 👉 Read more on ShutUpAndYoga.com [LINK IN BIO] ⠀ ✍️ Edited by @ebsnotebook ⠀ _____ #indianyogi #indianyogini #modernyogi #yogateacher #yogateachertraining #yogablog #yogahistory #yogaindia #yogacommunity #yogaoffthemat

723
2 hours ago

🦎I COME IN PEACE 🦎 . . #wildyogisoutside 🐍 Day 1 with LIZARD POSE VARIATION🦎 It's raining so thought of posing at my place only.. anyway there are so many lizards at my place🤣 so just joined them..and I realized 1 thing. How cool is their life..Do nothing all day. When bored just come out and scare the shit out of people and have a good laugh😂😜 . . . . WILD H😼STS @semi .svetik @anna_knysh_anna @shaalis_yoga @kristencoar_yoga @kimterpstra_yoga WILD SP🦁NSORS @vayumudra @stormyogamat @werkshop @bonfleur .co @jednorthyoga @spoonk_space @leannaorganics @braceletsbybubbe . #yogaeveryday #yogalover #yogadaily #yogainspiration #yoga #yogagirl #yogakolkata #indianyoga #fitindia #fitnessmotivation #indianyogi #idoyogaathome #fitnessbloggerindia #yogainfluencer #yogachallenge #kolkatafitnessblogger #pinkathon #promoteindianyogis #indianyogatrainers #shoutoutjunction #yogapractice #yogamastersindia #bendsoyoudontbreak #yoginilifestyle #yogini #girlpower #womenempowerment #instalove #yogafun

12318
2 hours ago

#YoginisRediscovered 🧘‍♀️Day 2: I am very new to yoga(started it after the lockdown started ) and I am in love with each and every pose I have tried till now. To tell you the truth I don't have a yoga nemesis pose till now coz however hard I though I could not think of any but #sirsasana is the one where work is in progress. I want to see myself doing it without a wall. I am loving it all the lovely 🥰 🅷🅾🆂🆃🆂 . @my .yogbyshilpa @ghorpade .shweta @khyati_mystic @life_chaperone @the_wanderlusting_yogi . 🎁🅶🅴🅽🅴🆁🅾🆄🆂 🆂🅿🅾🅽🆂🅾🆁🆂 . @thesassbar  🇮🇳 @masusustainableliving  🇮🇳 @purvina_india  🇮🇳 @getwrapped .india 🇮🇳 @sashka .co.bracelets 🇺🇸 @rollgahealth  🇺🇸 @vayumudra  🇪🇺 @drawings2life  🌎 @knotsoperfectjewelry  🇺🇸 #newyogachallenge   #yogachallenge #augustyoga   #yogasehihoga   #yoginis   #yogisofinstagram   #igyogacommunity   #igyigafam   #yogachallenges   #yogachallenge2020 #2020yogachallenge   #stretchmore   #stressless   #yogajourney   #yogatribe   #indianyogi   #yogafam   #yogagirl

7211
2 hours ago

Benefits of VEERABHADRASANA III Strengthens the ankles and legs Strengthens the shoulders and muscles of the back Tones the abdomen Improves balance and posture #veerabadrasana3 #veerabhadrasana #warriorpose #stretchpose #yogagirl #yogini #onlineyogasession #classyoga #indianyogi #yogipoweroflove #yogastretches #yogastrength #yoginisofinstagram #yogaintentions #yogajournal #yogachallenge #yogbela #yogapants #yogafeet #yogainindia #yogalife #lifeofyogis

222
3 hours ago

August 10th-August 15th #YogisThemeCatcher . Country: India . . #day2 - Animal ( favorite animal pose ) - Eka Pada Adhomukhsvana Asana aka 3 Legged Dog . . "In order to achieve a state of yoga, one must develop both practice & detachment" ~ Patanjali . . Three Legged Downward Facing Dog pose had to be my favorite; it involves inversion, Forward-Bend, Stretch, Strength, Balance.  • It cultivates a calming effect, brings awareness within & opens Muladhara and Svadhisthana chakras. • It not only strengtens the upper body but also eases back pain and fatigue, may relieve headache too. More than anything, I love how I feel relaxed in this posture😋 . .🌺⭐️🌺Host @duchess1225 @Sherilin328 @pandadoesyoga @maryoga78 . . ⭐️🌺⭐️ Sponsors @meddyteddy @maplelifehealth @vayumudra @rollgahealth @songsofeden @drawings2life @gocleveryoga @sashka .co.bracelets . @sofico_yoga_handmade @missdaisyscandles . . #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #YogaInspiration #YogaJourney #PracticeNotPerfection #aerialyoga #indianyogi #pilates #downwarddog #adhomukhamandukasana #muladhara #lovedog #ekapadaadhomukhasvanasana #aerialistsofinstagram #svadishtana #threeleggeddog #yogaofinstagram # #core #strength #balance #favorite #wishfulbanter #lovelovelove

276
3 hours ago

🌟𝐍𝐄𝐖 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭🌟 JOIN US GUYS... . #YoginisRediscovered . 🌸𝟏𝟎𝐭𝐡 - 𝟏𝟒𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭, 𝟐𝟎𝟐𝟎 🌸 .Day 2 of challenge my nemesis pose #handstandpractice struggling hard to achieve it may be one day I'll be able to reach there. . 🏵️Yoga is more than just a practice of a flow of physical postures, it is a lifestyle that can be interpreted in a unique manner in each practitioner's life . 🏵️Contemplating on our practice is a great way to appreciate our journey so far and setting an intention for the progress ahead . 🏵️Join us to honour our individual experiences through our yoga practice and how it has transformed us mentally, spiritually and physically . 𝐎𝐮𝐫 𝐏𝐚𝐭𝐡 𝐨𝐟 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: 🧘‍♀️Day 1: Which is your all-time favourite asana?🌠 🧘‍♀️Day 2: Which asana would you consider your nemesis and is still a work in a progress?🌠 🧘‍♀️Day 3: Which asana have you worked the most to achieve? 🧘‍♀️Day 4 Which asana are you working towards mastering? 🎭Day 5 - Which asana can you freely express yourself in? . 🥰🆈🅾🆄🆁 🅷🅾🆂🆃🆂 . @my .yogbyshilpa @ghorpade .shweta @khyati_mystic @life_chaperone @the_wanderlusting_yogi . 🎁🅶🅴🅽🅴🆁🅾🆄🆂 🆂🅿🅾🅽🆂🅾🆁🆂 . @thesassbar  🇮🇳 @masusustainableliving  🇮🇳 @purvina_india  🇮🇳 @getwrapped .india 🇮🇳 @sashka .co.bracelets 🇺🇸 @rollgahealth  🇺🇸 @vayumudra  🇪🇺 @drawings2life  🌎 @knotsoperfectjewelry  🇺🇸 . 📜🆁🆄🅻🅴🆂 •Repost the flyer & tag some friends to join. •Follow all the hosts & the sponsors and tag them in your daily video/photo posts and use the hashtag  #YoginisRediscovered  for every post of the challenge •Keep your profile public and mention your country of residence in your post/bio •Have fun and play safe! 💜💜 . . #newyogachallenge   #yogachallenge #augustyoga   #yogasehihoga   #yoginis   #yogisofinstagram   #igyogacommunity   #igyigafam   #yogachallenges   #yogachallenge2020   #2020yogachallenge   #stretchmore   #stressless   #yogajourney   #yogatribe   #indianyogi   #yogafam   #yogagirl

14737
3 hours ago

Who else is there believing in the incredible power and healing ability of SILENCE ? ⁣ ⁣ How many situations were there you want to sit and not to talk to anybody for a while..?? ⁣ ⁣ Our spirit or soul pr Atma or Prana whatever you call it, that doesn’t work in the common logic.⁣ ⁣ It doesn’t need an explanation or even a reason. ⁣ That’s why you are feeling that way, means whenever you feel like you need some quite moments, that’s what your soul want you to do, just give it some quite time.! ⁣ ⁣ It can heal you better than anything else, if you are willing to give those moments.! ⁣ ⁣ Silence is incredibly powerful.! ⁣ ⁣ So next time when you feel like you need some quite time, just give that, because you need it, your spirit needs it..! ⁣ ⁣ Do not bother finding a reason or solution.⁣ Take a break from gadgets and people.!⁣ ⁣ Listen to your inner silence. ⁣ That’s way louder than the loudest sound you can ever imagine.! ⁣ ⁣ In fact where every sound reach after reaching its maximum, it is SILENCE.!⁣ ⁣ ⁣ #healthandfitnesscoach #yogabenefits#yogapracticenotperfect #yogaforbeginners #instayogacommunity #paschimottanasana #yogapractice #yogainspiration #yogastretching #yogatwist#yogalovers ❤️ #yogaforhealth#yogafitnesschallenge #yogaforhipopening #yogastress #yogaaparel #healthandfitnessgoals #yoga_lahari #indianyogi #yogagoals#strechingroutine #yogastretches #upperbodyworkout #yogifit #yogaflow #yogarussia #yogaperm #yogahomepractice #yogaforbackpain #yogawithjp

4111
3 hours ago

Here is my Day 8 posture for #summeralo2 challenge 🌼 #virabhadrasana3 #virabhadrasana or #warriorpose #warrior3 is among many one leg balances that I like. I chose this because I consider it as a “floating plank” going with the theme of the challenge 🍃 This pose is a good start for beginners to progress with balancing postures like natrajasana or garudasana. For tomorrow (Day 9 ), it is an inversion pose- headstand, shoulderstand or downdog 💚 Beginners can attempt downdog or half headstand. Hosted by - @ciel70 @heartmaher @annphuong_ @kittycatdang @stretchylicious @frog_queenyoga Sponsors- @aloyoga @alomoves . . . #asanatutorial #yogateacher #yogalifestyle #mypractice #yogachallenge #yogalovers #igyogachallenge #practiceandalliscoming #yogacommunity #hathayoga #indianyogi #yogapractice #yogaforbeginners #yogainspiration #yogaflow #yogavideo #yogatutorial #beginneryoga #yogaeveryday #yogatips #yogasequence #yogaforeverybody #aloyogachallenge #indianyogini #yogaforall

200
3 hours ago

No one can make you feel inferior without your consent. – Eleanor Roosevelt If others tell you that you’re no good, stay stay strong in the knowledge that you know your truth and don’t need to know it from them. Know who you are, wear it like armor, and it can never be used to hurt you. #AloEmpoweredYogis ✨Empowered Hosts: @kathie_yogi @stardivakhushi @rachelbyogini @yogawithina @rhythm_of_yoga . 💝Sponsors: @Aloyoga @Alomoves @yogisurprise 😌 #bakasana #crowpose #cranepose #flyingbird #armbalance #strongarms #weightlossmotivation #yogastrong #yogawithsnehaa #yogastrength #indianyogi #hathayoga #ashtangayoga #torontoyoga #mylifemyyoga #yoganyc #yogablogger #fitnessgirl #fitnessblogger #girlswholift #lafitness #yogaselfpractice #yogini #yogisofinstagram #mumbaifitness #delhifitness #igfitness #bakasanapose #yogainindia

4510
3 hours ago

“What you think, you become. what you feel,you attract. What you imagine, you create.” -Buddha. #myyogapractice #myyogajourney #myyogalife #eveningpractice #yoga #yogi #yogini #yogafam #igyogafam #igyogacommunity #igyoga #indianyogi #fitindiamovement #fitmamalife #yogapractice #practiceandalliscoming

187
3 hours ago

🕉️ Love,peace,bloom🌼🌼❤️ #AloSturgeonMoon . I am creative, I manifest what my imagination creates. . One of the aspects the sturgeon moon is know to affect is creativity. To help develop your creativity you can try working on your Sacral or Svadhisthana chakra 🧡🧡🧡. Wearing or eating orange coloured food helps enhancing your creativity. Poses that require the engagement of your lower abs can also help developing this chakra. If you are in a creative fog, now is the time to work on your art as this new moon will give you the required boost 🥰 . 🌕🐟The sturgeon moon in Pisces is governed by creativity, intuition, psyshic abilities and sensuality. To tap into these areas of focus we will bring awareness to our second chakra which holds similar energy to this moon. 🌕🐟Join our 10 day yoga challenge as we guide you through harnessing the Sturgeon full moon energy and power. . . . 🌕🐟Hosts:- @shreeyoga @suchitra_rx @syoghina @twistedgalpal2 .0 @yogini .mav @yogi_shazzbam . . 🌕🐟Sponsors:- @Aloyoga @Alomoves . . 🌕🐟Pose line up: 1. Pigeon pose☑️ 2. Malasana ☑️ 3. Lunge☑️ 4. Bow pose or any hip opening ☑️ 5. Bound Angle Pose☑️ 6. Goddess Pose☑️ 7. Hip opening inversion ☑️ 8. Forward Fold☑️ 9. Frog pose ☑️ 10. Half/Full split 🙏 ➡️To participate: - follow all hosts and sponsors - repost this flyer and tag friends - post your daily pic/video using hashtag #AloSturgeonMoon and tagging hosts and sponsors - daily check in with hosts for inspiration - make your profile public 🌍 #frogpose #frogposevariation #uttanmandukasan #yoga #freeyourselfyogis #trending #indianyogi #instagramyoga #yogapractice #yogachallenge2020 #yogainspiration #swasthrahomastraho #fit #flexi #alovertheplace #yogis4lymies #positivevibes #decathlonsportsindia #happyhips #lungessquats #strechinglegs #yogastrength #yogaindia #yogaposesforbeginners #doyou #doyoga #yogafam #yogaforstrength #healthyliving

624
3 hours ago

Allow others to be who they are. Allow yourself to be who you are. Don't force situations. Solutions will emerge. Uncertainty is reality - embrace it. Follow 🔱 @inner .sound.meditation #yogi #yoginis #meditation #memorialday #meditationquotes #innersoundmeditation #spititual #spiritualawakening #sadhguru #sadhgurujaggivasudev #indianyogi #yogasana

31
3 hours ago

“Yoga is the study of balance. And balance is the aim of all living creatures ;IT IS OUR HOME” Rolf Gates That’s why I prefer to practice in woods😀. Surrounded with children and 🐕. #yoga #yogapractice #headstand #lotusinheadstand #bakasana #headstandvariation #eveningpost #igyoga #igyogacommunity #igyogafam #praticeandalliscoming #practicemakesprogress #myyogajourney #myyogapractice #myyogalife #indianyogi #yogini #yogi #momlife

172
3 hours ago

Upside down?! Or right side up?! . Who is to say... it’s all a question of perspective! . #yoga #yoginisofinstagram #saree #sarinotsorry #indianyogi #upsidedown #chakrasana #yogalove #yogalife #yogisfliptheirlid . P.c - @capturesbymurshitha Sari courtesy - @studiovyomini

2534
3 hours ago

⁠ Today, I’m taking the time to reflect.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ One of the things physical distancing has encouraged me to look at is the power and preciousness of being present through my day. My mind seems noisier than ever with some big tasks to shift our work. I’ve noticed how easy it can be to tune out and live in the realm of autopilot. When I’m receptive to internal inquisition, I start to sense the gravity of my presence, to show up for life. I think we all have found ourselves living a day inside some circling thoughts… focusing more on what we’ve already said or done - or maybe what we need to accomplish later. So often missing out on the creativity, connection and compassion that sits right on the surface of the moments when our full presence is being lived.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Just being aware of when my presence is lacking is the simple awareness that’s needed to find action. Interrupting auto-pilot and asking: What am I running away from? Distractions, emotions, judgements, anxiety, boredom? Just interrupting this pattern for a moment sets us on an intentional path to expand into our lives.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ What I’ve noticed is when we slow down to do less, we create the space to see, feel and learn more ❤️ If you give this mindfulness practice a try, I would love to know what you find.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yoga #seattlephotographer #seattleblogger #seattleyoga #yogaeverydamnday #yogi #indianyogateacher #letstalkyoga #seattleyogacommunity #seattleyogateachertraining #seattleyogateacher #indianyogigirl #yogagram #yogadaily #yogaforall #yogaforbeginners #yogaforeveryone #igyogis #yogalove #practiceyoga #instayogi #loveyoga #yogaliving #yogamastersindia #indianyogi #yogaindia #yogamakesmehappy

746
3 hours ago

🧘‍♀️Bakasana also called the Crow or the Crane pose is an amazing arm balance asana and has numerous benefits like 🔹Improves focus 🔹Stretches your glutes, front of thighs and the palm side of your wrist 🔹Strengthens your core, upper back, chest, hamstrings, arms, shoulders, forearms, and back of wrists. Ps - Swipe right to see my progress of this pose Yoga Mat @masusustainableliving Follow and Share @transcending_yoga 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 @yogadailyclasses @yogadailypractice @yogadailyposes @yogafiles @yogafornewbie @24houryoga @indian_yoga_girls @yoga__aasanas @yogacapitalofficial @shantiyoga__ @_indian_yogi_ @yogamastersindia @ind_yog_star @yoga_fitness_health @healthifyme @decathlonsportsindia @yoga_fitness_health @yogamastersindia @alomoves @masusustainableliving ---------------------------------------------------- #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #indianyoga #yogateacher #indianyogi #yogalove #pilates #yogaeveryday #yogamastersindia #workout #gym #yogagirl #unravellingmindfulness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana #transcending_yoga

1034
3 hours ago

" Be a woman who supports other women, Compliment each other, give words of encouragement , empower each other." . Day 2 of #YoginisRediscovered This is #pigeonpose . I think it as a nemesis for me cause I want to do this with perfection but can't get into this (specially #rajakapotasana ) due to my stiff back & a sort of muscle tenderness in right shoulder. I still practice this daily with some yoga props like wheel & strap to improve. #Repost @yogajourneywithnupur ( @get_repost ) ・・・ India 🇮🇳 #Repost @khyati_mystic • • • • • • 🌟𝐍𝐄𝐖 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭🌟 JOIN US GUYS... . #YoginisRediscovered . 🌸𝟏𝟎𝐭𝐡 - 𝟏𝟒𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭, 𝟐𝟎𝟐𝟎 🌸 . Open to all levels, across the world! . 🏵️Yoga is more than just a practice of a flow of physical postures, it is a lifestyle that can be interpreted in a unique manner in each practitioner's life . 🏵️Contemplating on our practice is a great way to appreciate our journey so far and setting an intention for the progress ahead . 🏵️Join us to honour our individual experiences through our yoga practice and how it has transformed us mentally, spiritually and physically . 𝐎𝐮𝐫 𝐏𝐚𝐭𝐡 𝐨𝐟 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: 🧘‍♀️Day 1: Which is your all-time favourite asana? 🧘‍♀️Day 2: Which asana would you consider your nemesis and is still a work in a progress? 🧘‍♀️Day 3: Which asana have you worked the most to achieve? 🧘‍♀️Day 4 Which asana are you working towards mastering? 🎭Day 5 - Which asana can you freely express yourself in? . 🥰🆈🅾🆄🆁 🅷🅾🆂🆃🆂 . @my .yogbyshilpa @ghorpade .shweta @khyati_mystic @life_chaperone @the_wanderlusting_yogi . 🎁🅶🅴🅽🅴🆁🅾🆄🆂 🆂🅿🅾🅽🆂🅾🆁🆂 . @thesassbar  🇮🇳 @masusustainableliving  🇮🇳 @purvina_india  🇮🇳 @getwrapped .india 🇮🇳 @sashka .co.bracelets 🇺🇸 @rollgahealth  🇺🇸 @vayumudra  🇪🇺 @drawings2life  🌎 @knotsoperfectjewelry  🇺🇸 . . #newyogachallenge   #yogachallenge #augustyoga   #yogasehihoga   #yoginis   #yogisofinstagram   #igyogacommunity   #igyigafam   #yogachallenges   #yogachallenge2020   #2020yogachallenge   #stretchmore   #stressless   #yogajourney   #yogatribe   #indianyogi   #yogafam   #yogagirl

3511

Top photos & videos on #indianyogi

Yesterday

🌟𝐍𝐄𝐖 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭🌟 . #YoginisRediscovered . 🌸𝟏𝟎𝐭𝐡 - 𝟏𝟒𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭, 𝟐𝟎𝟐𝟎 🌸 . Open to all levels, across the world! . 🏵️Yoga is more than just a practice of a flow of physical postures, it is a lifestyle that can be interpreted in a unique manner in each practitioner's life . 🏵️Contemplating on our practice is a great way to appreciate our journey so far and setting an intention for the progress ahead . 🏵️Join us to honour our individual experiences through our yoga practice and how it has transformed us mentally, spiritually and physically . 𝐎𝐮𝐫 𝐏𝐚𝐭𝐡 𝐨𝐟 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: 🧘‍♀️Day 1: Which is your all-time favourite asana? Ilove all backbending asanas,all the forward fold,all arm balancing asanas and balancing asanas too...Infact I'm in love with all the Yog Asanas❤ However for today I have chosen the balancing one , and also I feel maintaining a balanced life is becoming increasingly more important for our personal health and well-being in a fast-paced, modern world. Sustaining a balanced diet, alongside personal fitness, can help improve and stabilise overall health and wellbeing. 🥰🆈🅾🆄🆁 🅷🅾🆂🆃🆂 . @my .yogbyshilpa @ghorpade .shweta @khyati_mystic @life_chaperone @the_wanderlusting_yogi . 🎁🅶🅴🅽🅴🆁🅾🆄🆂 🆂🅿🅾🅽🆂🅾🆁🆂 . @thesassbar 🇮🇳 @masusustainableliving 🇮🇳 @purvina_india 🇮🇳 @getwrapped .india 🇮🇳 @sashka .co.bracelets 🇺🇸 @rollgahealth 🇺🇸 @vayumudra 🇪🇺 @drawings2life 🌎 @knotsoperfectjewelry 🇺🇸 . 📜🆁🆄🅻🅴🆂 •Repost the flyer & tag some friends to join. •Follow all the hosts & the sponsors and tag them in your daily video/photo posts and use the hashtag #YoginisRediscovered for every post of the challenge •Keep your profile public and mention your country of residence in your post/bio •Have fun and play safe! 💜💜 . . #newyogachallenge #yogachallenge #augustyoga #yogasehihoga #yoginis #yogisofinstagram #igyogacommunity #igyigafam #yogachallenges #yogachallenge2020 #2020yogachallenge #stretchmore #stressless #yogajourney #yogatribe #indianyogi #yogafam #yoga

10242
7 hours ago

🏳️Day 2: Which asana would you consider your nemesis and is still a work in a progress? Hanumanasana is my nemesis 😶 but nothing is impossible🧘 , practice brings progression 👍 #YoginisRediscovered . 🌸𝟏𝟎𝐭𝐡 - 𝟏𝟒𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭, 𝟐𝟎𝟐𝟎 🌸 . Open to all levels, across the world! . 🏵️Yoga is more than just a practice of a flow of physical postures, it is a lifestyle that can be interpreted in a unique manner in each practitioner's life . 🏵️Contemplating on our practice is a great way to appreciate our journey so far and setting an intention for the progress ahead . 🏵️Join us to honour our individual experiences through our yoga practice and how it has transformed us mentally, spiritually and physically . 𝐎𝐮𝐫 𝐏𝐚𝐭𝐡 𝐨𝐟 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: 💗Day 1: Which is your all-time favourite asana? ✔️ 🏳️Day 2: Which asana would you consider your nemesis and is still a work in a progress? 🏁Day 3: Which asana have you worked the most to achieve? 🚧Day 4 Which asana are you working towards mastering? 🎭Day 5 - Which asana can you freely express yourself in? . 🥰🆈🅾🆄🆁 🅷🅾🆂🆃🆂 . @my .yogbyshilpa @ghorpade .shweta @khyati_mystic @life_chaperone @the_wanderlusting_yogi . 🎁🅶🅴🅽🅴🆁🅾🆄🆂 🆂🅿🅾🅽🆂🅾🆁🆂 . @thesassbar 🇮🇳 @masusustainableliving 🇮🇳 @purvina_india 🇮🇳 @getwrapped .india 🇮🇳 @sashka .co.bracelets 🇺🇸 @rollgahealth 🇺🇸 @vayumudra 🇪🇺 @drawings2life 🌎 @knotsoperfectjewelry 🇺🇸 . 📜🆁🆄🅻🅴🆂 •Repost the flyer & tag some friends to join. •Follow all the hosts & the sponsors and tag them in your daily video/photo posts and use the hashtag #YoginisRediscovered for every post of the challenge •Keep your profile public and mention your country of residence in your post/bio •Have fun and play safe! 💜💜 . . #newyogachallenge #yogachallenge #augustyoga #yogasehihoga #yoginis #yogisofinstagram #igyogacommunity #igyigafam #yogachallenges #yogachallenge2020 #2020yogachallenge #stretchmore #stressless #yogajourney #yogatribe #indianyogi #yogafam #yoga #yoga_njali

15429
20611
Yesterday

💗Day 1: Which is your all-time favourite asana? Prasarita padottanasana (variation ) This is my all time favourite asana because this pose has all of the benefits of both forward folds and inversions, including calmed mind. #prasaritapadottanasana 𝐎𝐮𝐫 𝐏𝐚𝐭𝐡 𝐨𝐟 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: 💗Day 1: Which is your all-time favourite asana? ✔️ 🏳️Day 2: Which asana would you consider your nemesis and is still a work in a progress? 🏁Day 3: Which asana have you worked the most to achieve? 🚧Day 4 Which asana are you working towards mastering? 🎭Day 5 - Which asana can you freely express yourself in? . 🥰🆈🅾🆄🆁 🅷🅾🆂🆃🆂 . @my .yogbyshilpa @ghorpade .shweta @khyati_mystic @life_chaperone @the_wanderlusting_yogi . 🎁🅶🅴🅽🅴🆁🅾🆄🆂 🆂🅿🅾🅽🆂🅾🆁🆂 . @thesassbar 🇮🇳 @masusustainableliving 🇮🇳 @purvina_india 🇮🇳 @getwrapped .india 🇮🇳 @sashka .co.bracelets 🇺🇸 @rollgahealth 🇺🇸 @vayumudra 🇪🇺 @drawings2life 🌎 @knotsoperfectjewelry 🇺🇸 . 📜🆁🆄🅻🅴🆂 •Repost the flyer & tag some friends to join. •Follow all the hosts & the sponsors and tag them in your daily video/photo posts and use the hashtag #YoginisRediscovered for every post of the challenge •Keep your profile public and mention your country of residence in your post/bio •Have fun and play safe! 💜💜 . . #newyogachallenge #yogachallenge #augustyoga #yogasehihoga #yoginis #yogisofinstagram #igyogacommunity #igyigafam #yogachallenges #yogachallenge2020 #2020yogachallenge #stretchmore #stressless #yogajourney #yogatribe #indianyogi #yogafam #yoga #yoga_njali #yoga_njali

18736
13 hours ago

DAY2 yoga challenge I am a girl with the weakest arms and shoulders so Handstand is my biggest fear. I have been struggling since more than 4months to get this still its Work In Progress. I practice and practice and practice until i achieve💪 #Repost @ghorpade .shweta ( @get_repost ) ・・・ . . 🌟𝐍𝐄𝐖 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭🌟 . #YoginisRediscovered . 🌸𝟏𝟎𝐭𝐡 - 𝟏𝟒𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭, 𝟐𝟎𝟐𝟎 🌸 . Open to all levels, across the world! . 🏵️Yoga is more than just a practice of a flow of physical postures, it is a lifestyle that can be interpreted in a unique manner in each practitioner's life . 🏵️Contemplating on our practice is a great way to appreciate our journey so far and setting an intention for the progress ahead . 🏵️Join us to honour our individual experiences through our yoga practice and how it has transformed us mentally, spiritually and physically . 𝐎𝐮𝐫 𝐏𝐚𝐭𝐡 𝐨𝐟 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: 🧘‍♀️Day 1: Which is your all-time favourite asana? 🧘‍♀️Day 2: Which asana would you consider your nemesis and is still a work in a progress? 🧘‍♀️Day 3: Which asana have you worked the most to achieve? 🧘‍♀️Day 4 Which asana are you working towards mastering? 🎭Day 5 - Which asana can you freely express yourself in? . 🥰🆈🅾🆄🆁 🅷🅾🆂🆃🆂 . @my .yogbyshilpa @ghorpade .shweta @khyati_mystic @life_chaperone @the_wanderlusting_yogi . 🎁🅶🅴🅽🅴🆁🅾🆄🆂 🆂🅿🅾🅽🆂🅾🆁🆂 . @thesassbar 🇮🇳 @masusustainableliving 🇮🇳 @purvina_india 🇮🇳 @getwrapped .india 🇮🇳 @sashka .co.bracelets 🇺🇸 @rollgahealth 🇺🇸 @vayumudra 🇪🇺 @drawings2life 🌎 @knotsoperfectjewelry 🇺🇸 . 📜🆁🆄🅻🅴🆂 •Repost the flyer & tag some friends to join. •Follow all the hosts & the sponsors and tag them in your daily video/photo posts and use the hashtag #YoginisRediscovered for every post of the challenge •Keep your profile public and mention your country of residence in your post/bio •Have fun and play safe! 💜💜 . . #newyogachallenge #yogachallenge #augustyoga #yogasehihoga #yoginis #yogisofinstagram #igyogacommunity #igyigafam #yogachallenges #yogachallenge2020 #2020yogachallenge #stretchmore #stressless #yogajourney #yogatribe #indianyogi #yogafam #yogaeveryw

15534
Yesterday

#ALoinGoodVibes ⁣ 🔮 Day 4- Sharing Love ( Backbend pose ) ~ When you Open your Heart with a quiet mind, Love rushes in 💚 —————— So far, we’ve been living some weird times with a lot of unknown emerging together with negativity and hate. ⁣ Fighting together against all those adversities with good vibes! ⁣ ⁣ ✌🏻 Cool hosts ✌🏻 ⁣ @yogi .bree⁣ @jennyg2bfit@ninayoganow #ninayoganow@rosariamazzon ⁣ ⁣ 💕 Amazing Sponsors 💕 ⁣ @aloyoga@alomoves ⁣ . . . #yoga #yogablog #yogaeveryday #yogainspiration #yogalife #yogajourney #yogagram #instayoga #playalongpuzzle #yogaeverydamnday #aloyogachallenge #alochallenge #fityogi #yogisofinstagram #yogachallenge #indianyogi #indianyogacommunity #yogapants #yogaposes #igyogachallenge #yogausa #newyogachallenge #worldyogi #stretchfityoga #igyogichallenge #yogamastersindia #inflexibleyogis

13726
4 days ago

🕉️ I choose ME 🌸🌸 #AloSturgeonMoon . I am creative, I manifest what my imagination creates. . One of the aspects the sturgeon moon is know to affect is creativity. To help develop your creativity you can try working on your Sacral or Svadhisthana chakra 🧡🧡🧡. Wearing or eating orange coloured food helps enhancing your creativity. Poses that require the engagement of your lower abs can also help developing this chakra. If you are in a creative fog, now is the time to work on your art as this new moon will give you the required boost 🥰 . 🌕🐟The sturgeon moon in Pisces is governed by creativity, intuition, psyshic abilities and sensuality. To tap into these areas of focus we will bring awareness to our second chakra which holds similar energy to this moon. 🌕🐟Join our 10 day yoga challenge as we guide you through harnessing the Sturgeon full moon energy and power. . . . 🌕🐟Hosts:- @shreeyoga @suchitra_rx @syoghina @twistedgalpal2 .0 @yogini .mav @yogi_shazzbam . . 🌕🐟Sponsors:- @Aloyoga @Alomoves . . 🌕🐟Pose line up: 1. Pigeon pose☑️ 2. Malasana ☑️ 3. Lunge☑️ 4. Bow pose or any hip opening☑️ 5. Bound Angle Pose☑️ 6. Goddess Pose 7. Hip opening inversion 8. Forward Fold 9. Frog pose 10. Half/Full split 🙏 ➡️To participate: - follow all hosts and sponsors - repost this flyer and tag friends - post your daily pic/video using hashtag #AloSturgeonMoon and tagging hosts and sponsors - daily check in with hosts for inspiration - make your profile public 🌍 #boundpose #yogagirl #yogainspiration #freeyourselfyogis #trending #indianyogi #instagramyoga #yogapractice #yogachallenge2020 #yogainspiration #swasthrahomastraho #fit #flexi #alovertheplace #yogis4lymies #positivevibes #balancingpose #decathlonsportsindia #yogacommunity #strechinglegs #yogastrength #yogaindia #yogaposesforbeginners #doyou #doyoga #yogafam #yogaforstrength #healthyliving

13319
3 days ago

“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”- Mother Teresa

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Yesterday

#Repost @khyati_mystic ( @get_repost ) ・・・ 🌟𝐍𝐄𝐖 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭🌟 JOIN US GUYS... . #YoginisRediscovered . 🌸𝟏𝟎𝐭𝐡 - 𝟏𝟒𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭, 𝟐𝟎𝟐𝟎 🌸 . Open to all levels, across the world! . 🏵️Yoga is more than just a practice of a flow of physical postures, it is a lifestyle that can be interpreted in a unique manner in each practitioner's life . 🏵️Contemplating on our practice is a great way to appreciate our journey so far and setting an intention for the progress ahead . 🏵️Join us to honour our individual experiences through our yoga practice and how it has transformed us mentally, spiritually and physically . 𝐎𝐮𝐫 𝐏𝐚𝐭𝐡 𝐨𝐟 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: 🧘‍♀️Day 1: Which is your all-time favourite asana? . Ans:Today i choose to do a #Headstand #shirshasana is one my favourite asana😊 Love to try variations of Headstand #garudasanalegsinsirsasana ❤ . I strive for balance. Yoga teach me How to find balance in life.. Just stay focused.. ignore all distractions.. and stay calm and enjoy the balance of the body, mind and soul like #headstand_with_garusana_leg . #Benefits •This asana helps to stretch the thighs, hips, upper back, and shoulders. •It helps you focus and also improves your ability to balance. •The calf muscles get strengthened with this asana. •It also helps to relieve pain associated with rheumatism and sciatica. •It helps to make the back, legs, and hips more flexible. •This asana also works as a stress buster. . 🥰🆈🅾🆄🆁 🅷🅾🆂🆃🆂 @my .yogbyshilpa @ghorpade .shweta @khyati_mystic @life_chaperone @the_wanderlusting_yogi 🎁🅶🅴🅽🅴🆁🅾🆄🆂 🆂🅿🅾🅽🆂🅾🆁🆂 @thesassbar  🇮🇳 @masusustainableliving  🇮🇳 @purvina_india  🇮🇳 @getwrapped .india 🇮🇳 @sashka .co.bracelets 🇺🇸 @rollgahealth  🇺🇸 @vayumudra  🇪🇺 @drawings2life  🌎 @knotsoperfectjewelry  🇺🇸 #newyogachallenge   #yogachallenge #augustyoga   #yogasehihoga   #yoginis   #yogisofinstagram   #igyogacommunity   #igyigafam   #yogachallenges   #yogachallenge2020   #2020yogachallenge   #stretchmore   #stressless   #yogajourney   #yogatribe   #indianyogi   #yogafam   #yogagirl

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