#humpdaywednesday photos & videos

20 hours ago

A series of eight 5-10 minute guided mindfulness sessions. Heather brings over 20 years of experienced with mindfulness meditation and utilizes this proven method to assist you in regulating anxiety, and your response to stress while cultivating an overall sense of well-being. We hope you enjoy this short mindful meditation! #meditation #freemeditation #mindfulness #mindfulnesspractice #wellness #anxiety #anxietyrelief #anxietysupport #mentalhealth #mentalhealthawareness #positivity #selfcare #selflovejourney #journey #northvancouver #counselling #heatherbach #virtualcounselling #cultivatewhatmatters #5minutemeditation #journeyoflife #selfcaresunday #humpdaywednesday #midweekmotivation #beigeaesthetic #relax #therapy

72
20 hours ago

Checking in 😉 here is yesterday’s #lowerbodyworkout with a little bit of #core that was fun and satisfying. .... .... .... .... #fitfam #fitmom #fitmomquyen #workout #lowerbody #fitnessmotivation #abs #homeworkout #fitnessaddict #fitnessmotivation #girlswithmuscles #glutes #humpdaywednesday

294
21 hours ago

I can’t quite decide this morning! How about all of you ? #humpday 🐪 #humpdayvibes #humpdaywednesday

10
21 hours ago

How to glow, inside and out 😉

423
23 hours ago

Express yourself with our beautiful lace hipsters! Shop via link in bio! 👙💖 . . . #hipsterunderwear #lacedetail #ultrasoft #comfyunderwear #honourmycurves #selflove #styleinsta #humpdaywednesday #underwearcompany #supportsmallbusiness #barbralingerie #BODY2B

30
Yesterday

✨AB WORKOUT✨⁠⠀ .⁠⠀ "Bringing you a quick, ab workout to strengthen those abs🙌🏽 Be sure to hook your resistance band somewhere safe! Mentioned this before on a previous post - when those things fling back at you, they can be super dangerous (and painful )! If you don’t own a resistance band, skip the reverse crunches and do an extra set of one of the other workouts😁⁠⠀ ⁠⠀ Don’t forget to SHARE AND SAVE🚩for your next core blast. And to LIKE AND COMMENT if you enjoyed!💙💙 10S OFF 4 ROUNDS 30S REST⁠⠀ ⁠⠀ 1️⃣ LEG RAISE WITH HIP LIFT 30S ON⁠⠀ ⁠⠀ 2️⃣ HEEL TOUCHES 30S ON⁠⠀ ⁠⠀ 3️⃣ PLANK 45S ON⁠⠀ ⁠⠀ 4️⃣ REVERSE CRUNCHES 30S ON⁠⠀ ⁠⠀ Resistance band: COREFX " 📷 @theaveragefitcouple ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #abworkout #strengthenthecore #absworkouts #abwork #resistancebandworkout #bandedworkouts #noequipmentnoproblem #quarantineworkout #athomeworkout #sweatitout #fitnessjourney #nepalfitness #noequipmentnoexcuses #intenseworkout #abworkout #abdominalworkout #beavisionary #gymshark #noequipmentnecessary #noequipmentneeded #corestrength #humpdaywednesday #vancouverfitfam #vanfitfam #asianfitness

350
Yesterday

@hazrum #qariatelfingan 💖 @bellydance_shoutout @bellydancerslife @bellydance_canada ☕️🔮🧿💘 Starting next Wednesday #humpdaywednesday #bellydancebootcamp is back on for the month of July. Register for the 4 remaining Wednesday’s of this month for $25 or drop in $10. To register please send a etransfer to rakssamara @gmail .com or PayPal.me/rakssamara. ♥️💃🏻🕺🏾🐪 #mood #rakssamara #bellydanceonline #zoom #bellydancer #practice #rehearsal #dance #danzadelvientre #danseorientale #dancewithme #danceitoff

5010
Yesterday

Almost done with this cool funky straight razor spotting a set of stabilized redwood lace burl handle from @exotic_blanks if you guys don’t already follow him go check out his page! . . . . . . . . . , #custommade #straightrazor #customstraightrazor #customknifemaker #customknifemaking #redwoodlaceburl #customhandle #01toolsteel #stonewashed #knifeporn #knifelife #expert #workingwithyourhands #humpdaywednesday #quarantinelife

361
Yesterday

There is currently an ongoing poll on my instastory to decide whether there’d be major 50% sale off any item from the store this month so go vote. Meanwhile, The houndstooth top ➡️N1000 Jean shorts➡️N1000 Dm to order #allthingsthrift #thriftedfashion #thrift #lagosthriftstore #fashioncombos #humpdaywednesday #throwbackpic #contentcreators #explore #explorepage #fashion #fashionblogger #fashionblogging #styleblogging #stylebloggers #naijathrift #naijastyles #lagosstreetstyle #lagosfashionista

230

Top photos & videos on #humpdaywednesday

2 days ago

If you’ve been following my stories, you’ll know I’ve been doing plenty of pressing over these last couple of weeks. . Most of my presses are now full so I’ve started to rotate flowers out and into storage to give myself more space. However, it’s meant it’s also pushed me to use the @microfleur more; it’s been good fun experimenting with it. For example, I’ve stocked up on more ‘Totally Tangerine’ Geum using the #microfleur and put them into books for some extra pressing. I’m in love with this burnt orange colour and can’t wait to get using them again! . There’s been lots of interest in my pressing method recently and I’m more than happy to answer any questions 😊 Feel free to DM me. . I’m considering doing a short video on how I press, what I use and what I look for, if anyone’s interested in that? . Quick reminder that my shop has a huge summer sale on all products too. Link in bio 😁 . Happy hump-day all; have a great day 🌸💕 . . . #flowerpressing #pressingflowers #pressedflowers #floralartist #floralartistry #floralartistryanddecor #flowerpressed #pressedflower #orangeflowers #preservingflowers #pressedflowersareforever #handmadegiftsarethebestgifts #floralgifts #floralgiftsmakethebestkindofgifts #etsyukseller #etsysellersofinstagram #etsyshop #etsyukshop #giftshops #preservedflowers #dryflowersdecor #dryflowers #geumflowers #totallytangerine #prettyflowers #littlepressedflower #humpdaywednesday #hellojuly #homedecorideas

1169
Yesterday

A little mushroom sgraffito whiskey cup with pink and blue.

23011
Yesterday

Hey Alexa: Play Livin’ On A Prayer. I mean, let’s be honest.. most of us have been merely surviving 2020 living on a prayer, bracing ourselves for what the heck could be next. Check it out tho.. WHOOOOAAAA WE’RE HALFWAY THERE.. Halfway through the year. {thank freaking goodness} Have you taken a step back to look at where you’ve come since January 1? If you’re like me, I honestly don’t even remember my main goals i set for this year 🤷🏻‍♀️ No shame that was a Nash hospitalization, step 1 test, pandemic, 2 months of homeschooling ago. Can we all agree, we have ZERO idea what the next 6 months are going to bring? So let’s commit to controlling the ONE THING you CAN control. YOU. Not whether schools will open or not. Not whether you will come in contact with a virus. Not whether your kid finally sleeps through the night. Not what decisions the government makes. Not arguments on social media posts. YOU. Your health. Your attitude. Your mindset. Your physical and mental strength. How you react. How you love. Who’s with me!? Comment below with a 🙋🏻‍♀️ so we can cheer each other on! 🤟🏼 . . . #humpdayvibes #postpartumsupport #momswholift #startfresh #fitnessmotivation #quarantinememes

28419
2 weeks ago

🌈 Rivers never go reverse. So try to live like a river, forget your past and focus on your future. - - - - - - - - - - - - - - - - - #riverlife #takemeback #humpdaywednesday #empowereachother #newmexico #taosnewmexico #nationalforest #travelgram #gymshark #winterinsummer #wanderlust #outdoors #naturelover #hikingadventures #alltrailsapp #nature #afueradelplaneta #latina #native #ecuadorian

99039
2 days ago

“No one ever injured their eyesight by looking on the bright side 😁. Hump day feels, up & at it early this morning as mum is at work again. Look on the bright side mum, all that money you’ll be earning again to buy me nice things! Now that might not hurt your eyesight but it might hurt your purse 😉” . . . . . . #humpdayvibes #humpdaywednesday #humpdayhumor #wednesdaywisdom #wednesdaymood #cocker #cockerdream #cockerworld #cockerspanielworld #cockerspanielsofinstagram #cockerlove #cockeroftheday #blueroan #blueroancocker #spanielsofinstagram #dogsofinstaworld #dogsofinstagram #weratedogs #bestwoof #cutedogs #mydogiscutest #petsofinstagram

2919
2 days ago

Happy hump day beauts . What are your plans for this evening ? I’m taking a night for self care after a stressful day ☁️☁️☁️ . . . . . . . #humpdaywednesday #beigeaesthetic #icecream #nudepalette #creamaesthetic #foodporn #pamperyourself #discoverunder10k #exploremore

37974
Yesterday

Less talking, more action✨⠀ ___________⠀ Booty Boss babes at work 🔥🔥🍑⠀ One step closer to their goal everyday.⠀ ⠀ Tag us to be featured, help us empower eachother everyday 💪⠀ ⠀ 📷 @joe .mamacita & @herediasarai #empoweringwomen #workhardtrainhard #bootybossbabes

2158