#helpmyself photos & videos

7 hours ago

Woke up at 6.30 so decided 7.20 was a good time to go gym, i do enjoy early morning workouts they put you in the best mood for the day in my opinion. Today was 30 mins cardio and some upper body bits. 😬 . . . . #exercise #gymlife #gym #getfit #upperbodyworkout #training #betterme #bettermood #cardio #fitnessfreaks #fitnessgoal #fitnessjourney #fitness #tryingmybest #movemore #exerciseroutine #fitnessjunkie #positivevibes #fatgirltryingtogetfit #positive #workoutmotivation #morningmotivation #cardioworkout #motivation #helpmyself

112
9 hours ago

And back to old me. I’m struggling. Worrying about be unable to find a job, worrying that without me working the little things that make me feel good I can’t afford. Silly things like make-up, nails etc. I like earning my own money and not asking for some. I feel fat, I feel tearful. I ache everywhere. I feel I wasn’t a good enough nurse to keep my job. Today and for the next few days I know I have a rough ride to get over this shit. #oldme #helpme #helpmyself #anxiety #talkabouthowyoufeel #ihatethis

75
Yesterday

Morning! Me and my daughter trying something new. #healthysnack #helpmyself #lancegross #teriyakiseaweed

271
2 days ago

Children's Day 2018. 🥳 Reposting this because I found photos to share! We setup stations for them and divide the kids into 4-5yos and 5-6yos. Half was in school engaging in various stations (free to roam ) while the other half was outside. Station1: where we set up a dragon fort using tables and chairs and a treasure to protect, and the kids fought with sword balloons. Station2: We covered one whole classroom with white papers on the walls and the floors and provided them with all sorts of materials from paint to crayons to markers to chalk, stickers etc for them to do anything they wanted. Station3: "Wall war" where they were provided about 20 pillows and the objective was to throw over the middle wall and fill their enemies space with pillows Station4: a fashion walkway complete with the red runway and a makeup, costume and propa room and set up a camera officially for their phototaking. Station5: And 1 outdoor station! We had pails, water balloons, water guns and hoses for a water play at the playground 😍 For snacks, we served the kids cupcakes various kinds of old-school snacks which they could even bring home! Yep, they dressed up too but did changed for the water play. And even though that was one year we did not get to visit somewhere interesting, this was indeed the best Children's Day ever 😍👏🏽 Last pic: Our full crew of teachers for 120 students (yep we are a small school ) and in the midst there are english teachers, the CH, the admin and our language teachers (malay, mandarin & tamil )(yes these are our official languages in Singapore ) #teachersofinstagram #teachersfollowteachers #teachersofig #preschooltales #talesofapreschoolteacher #thingsIlearnfromthem #preschoolteachers #preschool #preschoolactivities #kindergarten #passion #allthegoodstuff #allthegoodandnoneofthebad #helpmyself #improvemyself #childrensday #thebestpartyever #dressup #preschoolfun #childrensday #throwback

212
2 days ago

My owner loves picking blackberries on our walks! I have now learnt how to pick my own! Makes a perfect treat😍 #blackberry #treat #delicious #nature #learningathome #ripe #walkies #pickmyownfruit #helpmyself #snack #puppy #ilovefood

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3 days ago

Monday Morning Mind Hack: Take the pressure off yourself. I know you are asking the question, how? You ask such good questions! In the pursuit of goals and ambitions we tend to tell ourselves we must accomplish this and that must get done. So instead of positioning yourself in an either win or totally lose situation, say it’s possible. A pass or fail proposition is sometimes the main driver of fatigue and complete withdrawal, but possibility opens up different options and a variety of positive outcomes. That thing you are interested in doing... it’s very possible that you will be successful BUT, the pursuit may very well lead you to another path of success. When something is possible, not getting it perfect is not a reason to quit, but an opportunity to collect useful data and press forward. I started a podcast and I’m proud to say that Episode 8 dropped Sunday Morning. The hardest part of doing this podcast was getting over my own idea that it had to be perfect and I needed to have a certain technology set up. When I let go, and said “it’s possible,” that’s when we got moving. It’s not perfect by any means, and as a matter of fact I have come to own the mistakes and each episode chronicles my learning process and that has been far more valuable to me and all of you listening than if I stuck to the neurotic, and overly perfect “idea” in my head. ACTION STEP: Write down a list of passion projects you have been pondering and parlay the possibilities into pro activity and positive potential. Also, check out “The Help Myself” podcast by Jon Singletary on Spotify and the Anchor app (very shameless plug ). And of course... #getyolife #helpmyself #mondaymotivation #jonmsingletary

408
3 days ago

Hand Made (by Yours Truly ) 🙂 In a private school, more often we do not have enough budget even for the simplest things in setups for childrens play. We work around from creating things from scratch using the materials we find around us and at times even get the children to bring their items from home for sharing in school. This helps us teachers to work our creative juices and incidentally, also subsequently encourage the children to actually learn from what we do and recreate things on their own too! The best part about this is that, the children really were engage in the play so much, they enjoyed and had so much fun- as much as you had setting up for them. You can also do this at home! We don't need fancy toys and tons of money just to recreate imaginative play. You don't even need to be artistic! Use the things you have around at home and get the kids to engage in the project together. Not only will you create bonds with your children, but being able to play together after will also create a memory lasting for some time ☺️ Feel free to ask me if you need ideas to recreate stuff for your joy at home ☺️ All the best! 👍🏽 #teachersofinstagram #teachersfollowteachers #teachersofig #preschooltales #talesofapreschoolteacher #thingsIlearnfromthem #preschoolteachers #preschool #preschoolactivities #kindergarten #passion #allthegoodstuff #helpmyself #improvemyself #dailyactivities #love #childexploration #discoveryoftheworld #researchfun #childrensdiscovery #imaginativeplay #makebelieved #thingsathome #recreate #bondingtime #bondwithyourkids #funathome

140
3 days ago

Help Myself - Joshua CV (2020 )

194
4 days ago

Thematic Boards. Thematic Boards gives children the gist of our theme for the month and roughly the things that we will be covering. From songs and rhymes, to stories and discoveries, the children could explore and benefitted alot from that one topic that had been chosen. Thenatic boards are interactive too. Which I would share more about next time. Because. For the sake of sharing. This collection here are year end boards to represent the four years I had been there with my previous company. There should be 8 (another one for mid term ) but these are the only ones I could salvage. Following the theme (and Im proud to say 2/4 of these are made solely by me while the other two are heavily contributed by moi too🤣 in my first four years of teaching ), we hang photos of the children that we took over the course of 6months for them to share with their family the activities they did. #teachersofinstagram #teachersfollowteachers #teachersofig #preschooltales #talesofapreschoolteacher #thingsIlearnfromthem #preschoolteachers #preschool #preschoolactivities #kindergarten #passion #allthegoodstuff #helpmyself #improvemyself #dailyactivities #love #childexploration #discoveryoftheworld #thematicboards #preciousmoments #ideas #creativity #contributions #end year

140
4 days ago

今日も一日ご安全に! #エサ弁ク ゙ランプリ #エサ弁2020 #エサ弁当 ネリモンはハラモチがヨシ #helpmyself #お弁当ダイアリー

720
5 days ago

Hello I've got a few new things rose quartz roller and I forgot what the other thing is called 😂 But what are the benefits of using a rose quartz crystal facial roller? Tightening and toning the facial muscles Improving product absorption (from your topical skincare regimen ) Promoting lymphatic drainage Addressing puffiness and wrinkles Increasing circulation through stimulation of skin Contouring the facial structure Tightening pores via the naturally cold stones How to use a rose quartz roller ? facial rollers use naturally cool stones that when used properly (roll outward, not in ) help to improve and encourage microcirculation and the flow of fresh oxygen to the skin. Pores instantly appear smaller and skin looks tighter. Facial rollers ignite the skin’s detoxification process through improved lymphatic drainage function as the rollers flush out congestion and swelling. Overall, skin can instantly appear smoother, more contoured and dewy especially when used in conjunction with skincare topicals.     1. It’ll soothe the skin The crystal emits a vibration which releases tension, calms inflammation and encourages cell restoration.🙅‍♀️ 2. It’ll help with puffiness The rolling technique doubles as a lymphatic drainage massage, increasing blood circulation and encouraging oxygen to penetrate deep into the layers of the skin. This helps release any trapped toxins as well as stimulating collagen production.💋 3. It’ll banish dark circles The rose quartz smoothes wrinkles and improves the skin’s elasticity, giving your complexion a luminous glow ✨ . . . . . . . . . . . #rosequartz #love #roller #rosequartzcrystal #glow #rosequartzroller #glowing #lymphaticdrainage #drainage #skincare #skinglow #crystals #skincarecrystals #helpmyself

30
5 days ago

Dang.....My 🧠 seems not to fit in doing those things. #javascript #onlineresearch #helpmyself #🤯 #programming #주여 ... #클릭바깥쪽으로나감 ㅠㅠㅋㅋ

102
5 days ago

“Asyik menerima ja.. bila pulak nak memberi?” Ini yang selalu saya fikirkan.. As student nak try jugak cari income sikit2...tak dapat beratus ribu pon at least boleh la dapat untung sikit-sikit, mula2 start puluh2 ringgit, pastu ratus2... InsyaAllah ade rezeki boleh capai ribu2.. boleh bagi duit pada mak ayah, boleh keluar zakat dan lebih banyak bersedekah. Disamping berniaga dapat jugak sihat.. setiap perniagaan mesti kene keluar modal.. Tapi modal dari jual forever ni boleh dapat balik.. Pastu boleh pakai supplement ni dengan harga murah dah...and insyaAllah...lame2 boleh pakai dengan harga free je...doakan saya berjaya dalam business ni.. Aminn #foreverlivingproduct #helpmyself #helpmorepeople #haengbokfamily

210
5 days ago

🔥🔥🔥🔥 by local artist @send2mars #helpmyself streaming now #localartist #716 #locallove #buffalokids #blackartists #blackart

51
6 days ago

Home Play ❤️ Imaginative Play. One thing that children always seem to enjoy playing is house- both boys and girls. Here, the kids were given a supermarket right beside the house for their conveniency to cook and do household chores. While the girls are busy about who would be the best mum, the boys were intrigued and fascinated by the washing machine and how they could pretend to wash before hanging the laudry out to dry. A pretend broom and a mop is also included, while after cooking, they could also prepare the food for dinner. The children were thrilled that they have important roles around the "house" as they apply what they know seriously. These tiny "duties" they get in a pretend play is enough to make the children feel the importance of it, thus making them more excited at learning the proper ways of doing things. This could be the start of a new opportunity where teachers and parents can take as an advantage where children can first start with their pretend play before procedding to helping around the house together in fulfilling duties together. This helps children in their development in not just feeling a sense of belonging, but also help develop a sense of responsibility, feel that they are important and also develop empathy through the actions that they fulfilled on not just the pretend play, but the real life. #teachersofinstagram #teachersfollowteachers #teachersofig #preschooltales #talesofapreschoolteacher #thingsIlearnfromthem #preschoolteachers #preschool #preschoolactivities #kindergarten #passion #allthegoodstuff #helpmyself #improvemyself #dailyactivities #love #childexploration #discoveryoftheworld #researchfun #childrensdiscovery #tinyresponsibilities #householdchores #takingcare #empathy #memberofthefamily

130
6 days ago

‼️DEALING WITH TRAUMA #lebanonexplosion *️⃣Let your child know that their feelings are normal. They might express it by drawing, talking, crying, communicating with their toys... And might ask lots of questions. Answer them as much as you can & when you don't have the answer you can simply reply as "I don't know yet about this..." *️⃣Yoga, meditation and breathing exercises reduce stress and anxiety. *️⃣Volunteering and helping others enhance satisfaction, confidence and your feeling of belonging. *️⃣Sharing your feelings with others helps you self-control your sadness. #trauma #overcometrauma #disasterrelief #lebanon #parentingtips #helpingothers #volunteer #kids #children #childrensrights #parent #parentinglife #tips #helpmehelpyou #helpmyself #unicef #un #dealingwithkids #teachers #education #community #support #parentsupport #childsupport #letthemexplore #mumbloggers #prayforlebanon #explosion #mindfulnesspractice

192
1 weeks ago

Exploration❤️ Field trips are a blessing where we can take the children out for a hands on experience as they discover more about their world. But with the disadvantage of covid at the moment, the furthest we could explore was our own neighbourhood. And indeed there were 1001 things we discover based on the current topic we're learning (insects and plants ). We look at the plants found around us and even discover insects along the way which in the Singapore context, is something we hardly really see unless its the usual pest- cockroaches! The trip around the neighbourgood turns out to be more fun then expected as we found and talk about the different plants that we found, flowering and non-flowering. We also look at its textures; the sharp bristles of the cactuses vs the leafs and the flowers of other plants. The children also picked out their favourite flowering plant and did an impromptu presentation to their friends on their prefrences by describing its features. All in all, it made us realise that. Anywhere really could easily be a learning space for children, if only we as adults, are open to sincerely look around us, to stop and slowly notice the tiny details that we usually missed out. #teachersofinstagram #teachersfollowteachers #teachersofig #preschooltales #talesofapreschoolteacher #thingsIlearnfromthem #preschoolteachers #preschool #preschoolactivities #kindergarten #passion #allthegoodstuff #allthegoodandnoneofthebad #helpmyself #improvemyself #dailyactivities #love #childexploration #learningjourney #schooltrips #fivesenses #childrensdiscovery #exploration

90
2 weeks ago

Art and crafts❤️ As a teacher who is more inclined towards creativity, this time round for their Let's Create corner, the children were given a variety of materials which based are all of recycled materials- paper plates, boxes, papers, tins, you named it. We also provide with them a bunch of open ended materials like the leftover strings, pipe cleaners, craft papers, accompanied by a few colours of paint and "patterned-slippers" for exploration, together with markers and chalks, scissors and glue. While we had only started free exploration a couple months back, this time round the children seemed more comfortable at having to explore their curiosity. Its been good news so far with the kids looking forward to their group turn to be in the corner weekly. We are seeing more and more of 3D projects than the normal 2D ones. With more time given, and a less restriction of what they can or cannot do, the children picked up the courage to go beyond their comfort zone in creating abstract arts as they mix and match the different items together. Pictures provided are some other projects I did with the kids before, with the use of recycled materials. While we give them the freedom of choice, sometimes it also helps when we teach the children how exactly we can use the recycled materials to create. Some examples- Boxes as ambulances, paper plates as sunflowers, and more paper plates as their fish tanks. #teachersofinstagram #teachersfollowteachers #teachersofig #preschooltales #talesofapreschoolteacher #thingsIlearnfromthem #preschoolteachers #preschool #preschoolactivities #kindergarten #passion #allthegoodstuff #helpmyself #improvemyself #dailyactivities #love #childexploration #discoveryoftheworld #artandcrafts #savetheearth #recycle #reduce #reuse #creativity

122
2 weeks ago

It’s late. I shud be in bed. Instead, I take a selfie.🙄😂 why can’t I just go to bed? Maybe I’m still amped from teaching KickFit Challenge. (I am amped. ) Maybe I have FOMO (I do have FOMO ). The real truth is that it’s a habit. And it’s challenging to break it. Maybe an intervention would be good. I’ll have my friends call me (so I have to hear the phone ring 5 different times. 5 friends one minute apart, starting at 10:00 pm. Habits are like that. Hard to break on our own. So much easier with support and accountability. What’s your worst best habit you’d like to break? #selfies #habits #breakhabits #helpeachother #askforhelp #accountability #keepmeaccountable #workingonit #imonit #helpmyself #doitforme #rest #sleep #decompress #ampedafterclass #kickfit #kickfitchallenge #virtualteaching #virtualclasses #santacruzlife #santacruzfit #santacruzcalifonia #minorsan #selfdefense #fightforit

3013
2 weeks ago

Pretend Play 😍 As a teacher, this is one of the best learning corner that I would choose to set up. Most unfortunately, due to covid and the separation between all classes, our Let's Pretend Corner has been reduced to literally a wall space in the tiny classroom. Pretend Play helps children to further practice their creativity as they make believed the situation you give them using their imagination. In relative to the theme of the term, we made an animal sanctuary for the kids to further explore on the importance of saving the animals and how some are endangered. As their trips to the zoo to have authentic learning on the proper ways to care for animals are all cancelled, the children were given an opportunity to engaged themselves as the protectors themselves. They were given an opportunity to become the caretaker, the animal doctors, and they learn to not only keep the animals clean, but to ensure their living spaces are clean, they are well-fed and they are attended to when injured. Pretend Play. This portion on its own helps children in so many ways. But to ensure that they can grow up to be more empathetic, pretend play indeed helps them to see things from other's perspectives #teachersofinstagram #teachersfollowteachers #teachersofig #preschooltales #talesofapreschoolteacher #thingsIlearnfromthem #preschoolteachers #preschool #preschoolactivities #kindergarten #passion #allthegoodstuff #helpmyself #improvemyself #dailyactivities #love #childexploration #discoveryoftheworld #researchfun #childrensdiscovery #tinyresponsibilities #animalsanctuary #takingcare #empathy

123
2 weeks ago

Right!!! I talk about this on the latest episode of “The Help Myself” Podcast. Check it out on Anchor and Spotify! #helpmyself #getyolife #jonmsingletary

201
2 weeks ago

Monday Morning Mind Hack: Take Time To Be Thankful! I believe it is essential to begin your day gratitude. I am certainly grateful for so much. On July 29, 2019 I wrote my first Monday Morning Mind Hack and here we are still rolling 370 days and 53 Mondays later. So I am thankful for all of your continued support. I’m thankful for the continued health of my son and me. I’m thankful to be connected with so many wonderful people. I have friends and family that have been impacted by this global pandemic and I am thankful for so many beautiful people that have supported and encouraged us all during such difficult times. I’m thankful for you. You took time out of your busy day to read this and you certainly didn’t have to. So thank you for continuing to support with likes, shares and kind words. ACTION STEP: Begin your day with gratitude and thankfulness. Find something you would normally complain about and turn that complaint into an expression of gratitude. And until next time, thank you and... #getyolife #helpmyself #mondaymotivation #jonmsingletary

524
2 weeks ago

When dad walks away #helpmyself #thirstycat

171
2 weeks ago

🥕🍎I’M HUNGRY 🍎🥕 Stan clearly telling us that he’s ready for lunch and thought it was a buffet today so could help himself 😊 #AUCHREDDIESHOWTEAM #StandEasy #feedtime #buffet #helpmyself

20
2 weeks ago

Нарисовала себя по нынешнем представлениям и себя в те времена, когда мне было дико хреново . Поняла кое-что - нужно полюбить себя и помочь себе самой, шоб легче жилось , так сказать . Вот #miгdart #digitalartwork #drawing #artistsoninstagram #digital #artwork #draw #sai #oc #animation #gif #helpmyself

70
2 weeks ago

#couldnt #helpmyself #onlyspent20dollars (100-120 Dkr )

20
2 weeks ago

What motivates you? I need some inspiration 😪

145

Top photos & videos on #helpmyself

Mar 2020

Dropping a bunch of new music this month!! As you can see we are super excited😂🤘🏻 📸 cred. @andiecase #helpmyself 3.06.20

13014
Mar 2020

Lots of anxiety because of the news cycle, trying hard to stay positive and help others 💕 or cry about being out of my favorite snack foods. I don’t know.

1585
Jun 2020

When I become confused, my mind spirals all over the place. If I’m emotional I feel overstimulated. When I draw, I’m in my calm happy state. . • • • • • #overstimulation #confused #allovertheplace #mindspiral #mentalstimulation #brainfog #mentalhealth #helpmyself #artoftheday #arttherapy #innerpeace #psychology #growth #artselfhelp #acrylicpaint #fineart #illustration #modernart #contemporaryart #picassoart #psychology

12421
Aug 2018

#GFY „Die Psychiatrie ist ein Fach, das von Wortakrobatik lebt“. „Sie können mittels der psychiatrischen Sprache jede Diagnose begründen und jeweils auch das Gegenteil und das Gegenteil vom Gegenteil – der Fantasie sind keine Grenzen gesetzt.“ -Gert Postel Vielen Dank an @florianlei für mein Hinterkopf Tattoo! Sehr cooler Typ und einer der besten #inker in meinen Augen. #helpmyself #ink #tattoo #tattoostyle #headtattoo #inked #inker #tattooed #schweiz #zwickau #deutschland #tattoomodel

5.3k106
Jun 2019

Happy Tasty Thursday! I gots “wiggly nibblers” in my June @pocketpetpouch box. I prefer to helps myself to a nibbler. . Crunchy score: 🦔🦔🦔🦔 Tasty score:🦔🦔🦔🦔🦔 9/10 would taste again

1103
Mar 2020

in quale oceano in quale notte la sto perdendo chiesi al delfino. Disse il delfino: nell'acqua nera dove quello che unisce separa dove il silenzio é un boato dove sei perso anche tu . . . . . . . . #poesiaitaliana #michelemari #oceano #delfino #work #persa #principessa #restoacasa #mamemagnotutto #memories #continuoamagnare #aiutatemi #mimanca #سيمون #possotornareindietro #حبيبتي #instago #instalike #instagrammiamoci #model #instadepression #يسمين #restoacasa #giardino #helpmyself #director #sonywork #imissimywork #restiamoumani #mepossomagnareilfrigo ?

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