#handstanding photos & videos

52 minutes ago

Follow @handstandzone - 6 handstand photos every day 🙃 📷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hello handstand friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our first handstand enthusiast today is Jacob ( @acroyogaguy ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jacob is originally from Oregon, in the United States and now lives in the North of Iceland. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He teaches yoga, massage, and builds websites. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jacob has been doing handstands for as long as he can remember. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He always had an interest in getting upside down, but only got serious about technique and shape about six years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jacob started doing handstands to look awesome on Instagram (joking ). 🙃😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was really because learning to do handstands was a fun challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When he was first able to hold a static handstand, it felt amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jacob soon became addicted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He wanted to see how good he could become at doing handstands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jacob loves doing handstands because focusing like crazy feels healthy and meditative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He also enjoys changing his perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jacob gets a lot of pleasure out of teaching other people how to do handstands, especially when he sees them overcome their fears and accomplish what they thought they weren’t capable of doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That experience is so utterly and completely rewarding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He loves mountain biking, kiteboarding, hiking, running, and climbing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jacob also enjoys gardening, brewing kombucha, making yummy healthy food recipes and making short films. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We like Jacob. He's a lovely guy. Please follow him ( @acroyogaguy ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double-tap the picture to like it 🙏🙃 Tag a friend who loves handstands 😍🙃👍👎 Comment below... .

421
4 hours ago

Day 1303-1460! Picture perfect.

111
4 hours ago

⚓ En 90 grados toco el cielo con mis manos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #invertida #flexible_people49 #f4f #handstand #flexible__people #handstands #handstanding #handstandlove #backbending #backbend #backbends #backbendlove #backbendtraining #flex #flexibility #flexibilidad #yoga #asana #bodypose #yogart #yogainspiration #yogapractice #yogaposes #yogapants #yogabalance #flexfriday 💪 #contortion #contortiontraining #persistence

1674
4 hours ago

Thank you to those who helped me reach 200 followers. ❤️. Your love and support means so much. My handstand journey has just begun! It’s been a lot of hard work, and I can’t wait to see where I’ll be at in a year from now. . . . . #fitness #handstandeverywhere #handstandseveryday #handstandnation #handstandvariation #handstandlove #handstandjourney #handstanding #handstandpractice #yogalife #handstand #yogafitness #yogagoals #yogatime #yogatherapy #yogaprogress #yogaeverydamnday #yoga #yogaeveryday #mindfulness #namaste #workout #health #motivation #yogachallenge #yogapose #fitnessmotivation #healthylifestyle #yogapractice #yogastrong

6020
5 hours ago

Tell a story with calisthenics. cuenta una historia con calistenia conte uma história com calistenia Story:Han “The Calisthenics Commando” Plot: Operation K9 II 0000 - 🐕 captured by unknown forces. 0100- Han activated by HQ command. 0200- Aerial reconnaissance detected subject/enemy location. 0300- Airborne insertion. 0400- On foot trekking and diving through treacherous terrain. 0600- Subject/ Enemy located. 0630- Firefighting 0700- Enemy neutralised, 🐕 secured and rescued. 🎵-Don't Get in My Way by Zack Hemsey

1097
6 hours ago

[Tacones+verticales= 🦄] Me gustan mucho las formas que se pueden hacer de cabeza 🙃 y siempre los tacones le dan su toque 💥💥 Cual es su forma favorita?? En @turmalinapolesport . . . . #turmalinapolesport #exoticpole #poleexotic #poleshapes #pole #poleart #poledance #poledancer #veganpoledancer #handstands #handstanding #highheels #poletrainning #veganathlete #vegan #strongwoman #loveyourself #loveyourbody #lapazbolivia

330
7 hours ago

"Hazlo, y si te da miedo, hazlo con miedo." 🤔 Sabías que no hay mejor forma de vencer nuestros miedos que enfrentarnos a ellos? . . . Lo cierto es que cuando alguien ya domina el equilibrio, con los años el miedo se llega a transformar en una sensación de adrenalina, paz, tranquilidad e incluso placer.. Pero cuando se comienza o es la primera vez que se intenta, siempre se tiene miedo. Hay que darle tiempo al tiempo pero lo más importante: "Nunca dejes de entrenar."🤸🏻‍♂️ . . . 🌀Dedico esta publicación a todos mis compañeros de entrenamiento, alumnos, colegas del circo, bailarines y de otras disciplinas y profesiones que se han realizado en su vida venciendo sus miedos a los diversos ejercicios o circunstancias de la vida y se han alzado por encima de estas! Ustedes saben quiénes son. Un fuerte abrazo...🤍 #cirqueway #cirquegram #cirque #circuseverydamnday #circusaroundtheworld #circus #handstandnation #handbalance #handbalancer #handstand #handstandpractice #handstand #handstanding #paradademanos #equilibrio #equilibrista #yoga #yogainspiration #acroyoga #cualquierverga #josepalacios131 #streetworkout #calisthenics #balancing #onearmhandstand #presstohandstand #friendship #pressup #vergacion #yogaccs

22613
9 hours ago

[HOLLOW AT THE WALL]: 3 variations of holding your Handstand with a wall assist. Half, 3/4, and Full. . A lot of new students don’t like to dive right in to the full “Nose & Toes” wall handstand because being that close to the wall can be a little scary at first. 😳 . The Half-Handstand is where you crawl about 2 handprints away from the wall, and really work on maintaining your hollow shape. You see me here demo the collapsed lazy version first, which has very little structural integrity, so make sure you’re focused on your form! 💪 . The 3/4 Handstand: Same principles apply here. Maintain the integrity of Hollow shape, just at a closer proximity to the wall. . Eventually, you’ll work your way to the wall for the full Nose & Toes version when you are comfortable! . In all of these, remember to press up through your traps, hug your belly inward, and get your quads fired up to keep your legs straight and active! ✅ . You got this!! 💯💯💯 . Easy 😎 . . . . #handstand #handstands #handbalance #handstanddrills #handstanddrill # #handstandnation #handstanding #handstandeverywhere #handstandeveryday #handstandcoach #workout #work #fitness #fitfam #fit #fitspo #training #practice #balance #yoga #yogalove #yogaeverydamnday #instagood #thesweatlife #lululemonambassador #miguelsantanaHS #joblove

1168
9 hours ago

Follow @acro .workout.art 👊🏻 Follow @acro .workout.art 👊🏻 • • • • • • Which one you Choose? 🤔 Via: ( @calisthenics_fam ) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ -Follow @caliacroart for the best content!- Tag 3 friends That needs to see this!🌍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tags #stretches #stretchitout #stretchingtime #yogastretch #movementislife #movementmatters #movementtherapy #functionalmovement #acrobalance #acrobatic #acrobats #acroyogafun #parkourislife #parkourandfreerunning #freeruning #freerunner #parkourfreerun #teenathlete #aerialtraining #oversplits #handstandnation #handstanding #calisthenic #airtrack #trampolines #trampolinefun #balletfit #balletdance #balletspirit #cheerleader

370
9 hours ago

Follow @handstandzone - 6 handstand photos every day 🙃 📷 Hello handstand friends. Earlier you met Leah ( @abcsoffitness ). Leah is a contortionist, acrobat and comedian with Acrobatrix ( @acrobatrix ) and the online fitness instructor of The ABCs of Fitness ( @abcsoffitness ). She was born in Chicago and currently lives in St. Petersburg, Florida (USA ). Leah started training handstands four years ago. She transitioned from doing aerials into a partner acrobatics show and wanted to have a stronger handstand for hand to hands, so she started training it up. Leah finds handstand training to be a great balance (haha ) between meditative and increasingly challenging. She keeps herself fit with circus training and performing. Leah also enjoys rollerblading. She loves graphic design, video editing and collecting stickers. Leah has a handsome munchkin black cat named Worf. He doesn't have a tail and weighs seven pounds. Worf is the official mascot of The ABCs of Fitness. 😼 Leah is an amazing lady. Please follow her. The ABCs of Fitness: ( @abcsoffitness ). Acrobatrix: ( @acrobatrix ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 by: @davidtufinophotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double-tap the picture to like it 🙏🙃 Tag a friend who loves handstands 😍🙃👍👎 Comment below... .

2853
9 hours ago

Day, 7️⃣ of #ResolutionHandstand2020   Leg shape: #HalfPike and also Day5️⃣5️⃣/3️⃣6️⃣6️⃣ #Resolutionhs366 * This was the closest I got to a Pike handstand. Soon as my legs lowered towards the floor it was game over.  *Swipe for the short video of my many attempts! 😅🥵 🤸🏻‍♀️ Your Handy Hosts: @susanbishopyoga @leighyogipilot @bluesuntara @beahappyamy @seacoralyoga 🤸🏽‍♀️ Awesome Prizes: @raw_revelations (goodies ) @sahajanskincare (body oil ) @yogabody (Yoga trapeze pro ) @yogapaws (paws ) @aloyoga (gift certificate ) @aloyoga (mat ) @alomoves (online classes ) @infinitystrap (strap ) . . . . . . .

3913
11 hours ago

Outdoor training with @alexanderxart 💪

5926
12 hours ago

As some of you know I had a pretty good Hand-balancing career. But due to an injury about 7 years ago I had to stop performing. All of a sudden from one day to the next my life changed. For 5 years I didn’t want to touch my canes again. All I did was coach and feel sad the rest of the time. Then one day I asked my self, "why am I not happy?" I had been waiting for the moment where I would be free from working a contract all my life! It's all glamorous on the surface but being under contract for so long started feeling like being in a very well maintained prison. Now that I was no longer under contract I realized that my life had only really just begun. From what I can remember when I was working for cirque, I was working all the time. Now a days I’m also working a lot, mostly coaching. 😉 I have my own schedule, I love what I do and I love the freedom of being my own boss! . Photographer @dannydavalos82 . . . #workharder #focus #focused #mindset #mindbodysoul #thinkpositive #positivevibes #positiveenergy #alignment #justperfect #circuseverydamnday #circus #somethingspecial #perfection #handstand #handstands #handstanding #handstandseverywhere #handstandeverydamnday

92121
12 hours ago

Follow @handstandzone - 6 handstand photos every day 🙃 📷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hello handstand friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Earlier you met Adrian ( @adrian_mccavitt ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adrian lives in Richmond, Virginia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He owns and runs a yoga and hand balancing studio called The Yoga Dojo ( @theyogadojo ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adrian teaches at The Yoga Dojo full time and runs various workshops around the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He has been practising handstands for seven years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adrian discovered handbalancing when he went to a circus, with his twin brother, for their birthday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He saw a handbalance routine on top of handstand canes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adrian's mind was completely blown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He immediately fell in love with handstands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adrian went home and researched as much as he could on the Internet and started practising. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He pretty much just locked himself in his room and did nothing but train all day every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apart from handbalancing, Adrian loves rock climbing, yoga and photography. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We like Adrian. He's an amazing guy. Please follow him ( @adrian_mccavitt ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double-tap the picture to like it 🙏🙃 Tag a friend who loves handstands 😍🙃👍👎 Comment below... .

3557
Mar 2020

En la noche es cuando más energía e inspiración tengo, independiente del ciclo lunar. 🌜⭐🌺 (cosas de loca hiperactiva ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #flex #flexibility #contortion #invertions #backbends #backbending #backbendlove #flexible_people #flexibilidad #flexible #follow #f4f #santiago #invertida #invertions #invertion #girlpower #power #strong #stronggirl #asanapractice #asanaspractice #asanapractice #asana #asanas #arcoyoga #handstand #asanaaddict #handstand #witch #handstanding #indtachile #santiago #asanaspractice

44311
Nov 2019

ese instante en que quedas detenida en el aire.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexfriday 💪 #backbends #backbending #backbendinglove #asana #asanas #invertion #invertions #invertida #followme #instafit #santiago #santiago #asanaspractice #asanapractice #asana #asanas #handstand #asanaaddict #yogaasana #igyogis #igyoga #igyogafam #yogi #yogis #blackandwhite #photoposes #handstandeveryday #handstanding #bruja #pose #girl #followforfollowback

54716
Sep 2019

Invertida en clase de acro : ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #invertida #flexible_people49 #invertion #handstand #flexible__people #handstands #handstanding #handstandlove #backbending #backbend #backbends #backbendlove #backbendtraining #flex #flexibility #flexibilidad #yogapose #yoga #asana #bodypose #yogart #yogainspiration #yogapractice #yogaposes #yogapants #yogabalance #fit #flexgirl #backbendlove #f4f #follow

55512

Top photos & videos on #handstanding

Yesterday

Pike & Pancake stretches are up on my Youtube channel ☺️ Link in bio🤩

1.7k38
3 days ago

«Train insane or remain the same» 😤💥⁣ ⁣ Follow @calisthenicsmove 🙌🏼⁣ Follow @calisthenicsmove 🙌🏼⁣ ⁣ Credits: @max_true

2.2k29
3 days ago

You are that. Which is beyond belief. Which is beyond thought. Which is beyond emotions. Which is beyond sensations. Which is beyond perceptions. Which is beyond all experiences. And which is beyond the mind itself. You are a presence of awakened non-dual awareness undivided by any mental formation. Just be, Impersonally, unconditioned and free 🦋 . . . . . . . . . . #handstands #handstand #handstandpractice #yoga #gymnastics #calisthenics #fitness #balance #handstandeveryday #handstandnation #handbalance #inversions #acroyoga #upsidedown #handbalancing #circus #handstandlove #handstanding #handstandeverywhere #yogalife #acrobatics #inversion #workout #flexibility #yogainspiration #handstandchallenge #acro #yogapractice #yogaeverydamnday

1.2k69
2 weeks ago

Machine 🚀🤖⁣😍 ⁣ Follow @calisthenicsmove 🙌🏼⁣ Follow @calisthenicsmove 🙌🏼⁣ ⁣ Credits: @lazarnovovic

3.8k22
4 days ago

Superman⚡️🦸🏽‍♂️⁣ ⁣ Follow @calisthenicsmove 🙌🏼⁣ Follow @calisthenicsmove 🙌🏼⁣ ⁣ Credits: @prove_it

3.6k34
6 days ago

Back bends always bring out my Inversion focus face 😝 - No matter the face you pull, as long as you are breathing and focusing on form, who cares? 🤸🏻‍♀️

1.1k30
2 weeks ago

There are all these moments you think you won’t survive. And then you survive.

1.3k47