#gluteworkout photos & videos

6 minutes ago

🏋🏻‍♀️ 𝐆𝐋𝐔𝐓𝐄𝐒 🏋🏻‍♀️⁣ ⁣ ✳️ Banded Side to Side Squat 20 Reps ⁣ ⁣ ✳️ Banded Lying Side Leg Raises 20 Reps ea side⁣ ⁣ ✳️ Banded Hip Abductions 20 Reps ⁣ ⁣ ✳️ Resistance Band Glute Bridge 20 Reps ⁣ ⁣ ✳️ Resistance Band Sumo Squat 20 Reps ⁣ ⁣ ✳️ Push Ups 10 Reps ⁣ ⁣ ❇️ Repeat 5-6 times Complete as a circuit (go through each exercise w/ little to no rest in between ) resting 1 minute between each set or complete each set one by one. Add some of these in to your workout or put them all together for a full workout!⁣ ⁣ #HomeWorkout #GluteWorkout #FitnessJourney #FitMama

10
14 minutes ago

Reposted from @ejmfittips *𝐁𝐔𝐈𝐋𝐃-𝐀-𝐓𝐇𝐈𝐆𝐇* by @skiman .factual.fitness . TAG-SAVE-SHARE with someone that needs to see this . Follow @ejmfittips for MOREEEE . First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what I have here is the major muscle groups of your leg, you're going to have to hit all the angles (i.e. inward, outward, etc... ). Let's just take the leg extension and hamstring curl for example, if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's go over some of the breakdown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Vastus Lateralis* Leg Extensions: -Maintaining the femur and rotate the toes slightly inward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Rectus Femoris* Squats: -These are a given but preferrably front squats can focus more on the front part of the quad (as it's more quad dominant ) versus involving the hamstrings. Other exercises (Lunges, Leg Press, Step-Ups ). Vastus Medialis* Leg Extensions: -Maintaining the femur and rotate the toes slightly outward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Biceps Femoris* Lying/Standing Leg Curl -Maintaining the femur and rotate the toes slightly outward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Semimembranosus* Wide-Stance Goblet Squat -Keeping a wide stance will target the lower inner hamstring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Semimembranosus* Lying/Standing Leg Curl -Maintaining the femur and rotate the toes slightly inward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! . #squat #squats #glutes #legday #legworkout #legworkouts #gluteworkout #bootygains 🍑 #squatsbooty #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym #sportperformance

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27 minutes ago

Sometimes our customers are surprised 😱 that they love @gluteboost products as much as they do and how quickly they see results, but weren’t not, we know just how amazing our products are!! 🙌✨ • • @queenleo_servant_of_allah_swa is no exception!! We got a message from her telling us just how much she loves them and we love her for sharing with us! 😘 • • #gluteboost #boostyourbooty #loveyourbody #gains #bootygains #peachykeen #selflove #selfcare #treatyourself #createtheglutesyouwant #gluteworkout #loveislove #lgbtq #glutes #glutelove #fitgirls #fitguys #miamifitness #glutegains #bootyworkout #healthylifestyle #strongwomen #glutes #gymworkout #gluteactivation #girlswholift #workout #workoutmotivation #workoutroutine #gluteworkout #fitspo

150
31 minutes ago

Happy Monday! Hopefully everyone is starting their week off strong with a good workout. Here is a leg and glute workout inspired by @jvfitness93 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love her home workout tips to incorporate pulses and pauses. I also added some resistance bands for an extra challenge! This workout left my legs shaking and sore for a few days 🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit: not a matching set for once 😅 Bands: @upppergear 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #famfriday #gymshark #gymsharkwomen #amazonfinds #legday #gluteworkout #athomeworkout #indoorworkout #upppergearbands #upppergear #fitness #workout #motivation #gymlife

268
33 minutes ago

Mọi người ở đây có ai nghĩ rằng buổi tối là thời gian khó khăn nhất khi ăn kiêng không?! Nếu có, bạn không hề cô đơn. Hãy cố gắng vượt qua, bạn muốn ăn ngon hay trông ngon?! Câu trả lời nằm ở bạn. . . . . . . . . Chúng mình hiện training trực tiếp tại Hà Nội và online tất cả mọi khu vực. Các bạn dr trực tiếp để được tư vấn nha. . . . . . . #coachingoffline #tangcantangco #tangcogiammo #nutritioncoach #ptoffline #gluteworkout #glutecoach #glute #hanoi #vietnamese #japan #canada 🇨🇦 #germany

3671
37 minutes ago

Did you know you? ⁣ ⁣ 1️⃣You active 40% more muscle squatting with weights versus the smith machine 🤯 I knowww⁣ ⁣ 2️⃣guess what? The same goes for leg press and leg extensions⁣ ⁣ 3️⃣If you take a wider stance by rotating your thighs and feet outward, you will be able to lift more. Your glutes and adductor will also be activated. ⁣ ⁣ 4️⃣If you don't tighten up your certain muscle (sphincter$ while you squat, most like you will fart 💨😂⁣ ⁣ 5️⃣Your glutes only actives at the bottom, so you got to get that ass to grass for some mass.⁣ ⁣ 6️⃣you squat daily, its the best overall total body and strength exercise.⁣ ⁣ 7️⃣ It helps you burn more fat and build a leaner body. While increasing your testosterone. ⁣

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54 minutes ago

Same me....different angle I am loving the gains that I am seeing but I’ve decided to slim down a tad more. Don’t worry about the opinion of others focus on what works for you. So long as you are happy and healthy nothing else should matter! Stay true Kuties! #kutieworkout #fitkutie #selflove #love #gluteworkout #glute #gains #booty #fit #fitgirl #fitness #fitnessmotivation #fitnessjourney #pose #instapose #gymoutfit #matchingset #thick #thickthighs

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57 minutes ago

glute building workout 🍑 lemme tell you something: BASICS ARE BEST! you do not need to try to reinvent the wheel & do ridiculously crazy exercises to see results, I PROMISE YOU. the basics are the foundation in which anyone can improve upon & progress from 🙌🏽 this workout is only 5 exercises, but I promise you, it’ll crush your soul 😂🥴 give it a try & lemme know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. slow & controlled SSB squats: 5x10 2. bulgarian split squats: 4x10 each leg 3a. barbell hip thrusts: 3x20 3b. barbell hip thrust pulses: 3x15 4. back extensions: 4x15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hope you all had an AMAZING monday! what’s something you’re looking forward to this week? I am super pumped because I get to see a few of my girlfriends tomorrow & then me & my best friend are launching our recipe ebook this Friday!!! SO PUMPED 🤩 let me know about what you’re excited about!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ outfit: @balanceathletica - link in bio 💫 shoes: nike metcon 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ shop my programs: bodyfitbalance.com 🍑

3.1k255
1 hour ago

Hi guys, Here is your barre combo. Repeat it 3 times the combo each leg and then stretch. Great leg and gluteus workout 😊 Do you prefer that I talk on the video or just the music? Please let me know in the comments Music belons to @chocquibtown Song: Colombia Caribe #barreblendworkout #barreexercises #workoutathome #legworkoutsfordays #legworkouts #gluteworkout #gluteusexercises #barreexpress #barrefitness #losangeles #athomeworkout #fypage #ballefitness #toningworkout #latina #colombiana #workoutoftheday

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1 hour ago

🔥3 exercises to burn your legs (resistance bands ) 🔥 👉🏾Like comment & Save👈🏾 Which one is your favourite?

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1 hour ago

根據最新指引,所有健身中心將會暫停營業至7月21日。 祝願大家身體健康,百毒不侵,平安、順利渡過疫情! 如有任何查詢歡迎 Inbox 或 WhatsApp 6698 0891 本店鄰近佐敦地鐵站C2出口(步行約一分鐘)。 場地每日都會清潔消毒(包括所有器材),大家可放心使用。 #muaythai #boxing #pliates #yoga #arielyoga #stickmobility #bodyweightworkout #coreworkout #gluteworkout #bootcamp #fitness #functionaltraining #functionalmovement #hk #jordan #mtr #hkig #減肥 #修身 #減脂 #小班教學 #場地租用 #瑜珈 #空中瑜珈 #泰拳 #拳擊 #增肌 #訓練 #徒手訓練 #功能性訓練

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1 hour ago

How cool are the attributes of this tip?? Comment in the comment section!! 🧐☺ . "The disparity between desiring and accomplishing is discipline!!" Quote 📖 Em Yu 🖖🔥 . . . __ #naturalweightloss #myweightlossstory #baltimorefitness #fitnessprograms #plyo #gluteworkout #fatlosshelp #losingweightfeelinggreat #healthierchoices #fortyandfit #determination #workoutoftheday #healthyliving

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1 hour ago

DID YOU KNOW?😱 👇👇👇 . WE HAVE TURMERIC & ORANGE PEEL FACE MASK? 🙀 . . TO ASSIST WITH GETTING DOWN EVEN DEEPER . TO the pores of your face to remove, acne, blemishes and scars?🤔 . #acnetreatment #acnescars #turmeric #orangepeel #facemask #muscles #madly #massage #massachusetts #massagetherapy #oils #essentialoils #doterra #legs #mythighs #back #knee #hip #glutes #gluteworkout #balance #onlineshopping #glowupchallenge #facemask

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1 hour ago

ガンダムちゃん 帰宅🤖🎀🏠 ・ 肩幅🦋 ずっといやだったけど、Bikini界では得になるからいっか😛👙💪🏾💕 ・ #goodmorning #bikini #bikinigirl #fit #fitness #fitnessgirl #fitgirl #gymgirl #gymlife #muscle #musclegirl #fitmom #back #gluteworkout #backworkout #bikinicompetition #筋トレ #トレーニング #フィットネス #肩幅広い系女子 #ガンダム #肩幅が広い人と繋がりたい #お尻 #プリケツ #🍑

26615
1 hour ago

Happy Monday everyone 🥰 I honestly could not be happier with this new outfit by @gymsharkwomen 🦈🙌🏾 . I love starting my week with a leg workout, what’s your favorite workout to start your week? 🤔 . . Comment below 👇🏾 . . . . . . . . #fitnessmotivation #girlswholift #fitnessgirl #fitspo #happyandhealthy #motivation #positivity #gluteactivation #gymshark #gymsharkwomen #girlswhoworkout #lowerbodyworkout #workoutoftheday #sweat #hiitworkout #squats #workoutsforwomen #beavisionary #gluteworkout #circuittraining #legworkout #fitnessgirlsmotivation

1208
1 hour ago

Here’s an ADVANCED Workout for the QUADS that can be done from home 💥🏠 ⁣. 👉 Follow @activefitnessig 💕 for workouts, routine, and everything else you need to become fit!. . ⁣ This is what you’ll need:⁣ ✅ Resistance Band⁣ ✅ Weight Plate or Book to Elevate Heels⁣ ✅ Bench or Chair for Support⁣ ⁣ Here’s the full workout to try: ⁣ ⁣ 1. Pistol Squats 5xAMRAP ⁣ 2a. Spanish Squats 4x10⁣ 2b. Sissy Squats 4x15⁣ 2c. Heels Elevated Close Stance Squat 4x20⁣ 3. Bulgarian 1+1/4 Split Squats 3x20⁣ ⁣ NOTES 📝 ⁣ ⁣ ➡️ Perform Exercises 2 (a+b+c ) as a giant set⁣ ➡️ Rest 30-60sec in between sets ⁣ ⁣ #SWEATChallenge 💧⁣ ⁣ We’re officially on the FINAL WEEK of the challenge and I am so proud of you all 💕 Feel free to add this session in as an extra express workout for the quads if you want an extra challenge for this last week 🙌⁣ ⁣ SONG 🎵 Ascension by Luke Bergs . . . . . . Credit to @senada .greca #fitnesschallenge #athomeworkout #lowerbodyworkout #quadsworkout #legworkout #gluteworkout #bodybuilding #gymmotivation #cardioworkout #squats #glutes #fullbodyworkout #workoutathome #homeworkout#buttworkouts #legday #quadwork #quadworkout #pistolsquat #pistolsquats #pistolsquatchallenge #pistolsquatprogression #squatsonsquats #squatday #squats4days #squatgirls #squatspo

7112
1 hour ago

Dica do Personal ⭐⭐⭐⭐⭐⁣ ⁣ ➡️Existem algumas diferenças entre o agachamento paralelo (a ruptura dos joelhos está alinhada com a ruptura nos quadris, paralela ao chão ) e o agachamento entre a bunda e a grama (ATG ). ⠀⁣ ⁣⠀⁣ 👍🏻Um agachamento nas costas realizado em paralelo gera a maior ativação muscular geral. [7] O desenvolvimento do quadríceps é maximizado agachando-se para paralelo, sem atividade adicional vista em ângulos de flexão mais altos. [1] A atividade do quadríceps, isquiotibiais e gastrocnêmio (músculo externo da panturrilha ) geralmente aumentava à medida que a flexão do joelho aumentava, o que apoia atletas com joelhos saudáveis ​​realizando o agachamento paralelo. [3, 6]⁣ ⁣⠀⁣ 👍🏻Sem agachar até a profundidade adequada, os isquiotibiais e glúteos podem não ser adequadamente desafiados. [2, 5, 6] Maior ativação muscular do vasto medial oblíquo (parte muscular do grupo quadríceps, encontrada no quadríceps inferior interno próximo ao joelho ) mostrou maior ativação mais próxima do paralelo do que no agachamento raso. [4]⁣ ⁣⠀⁣ 👍🏻Um agachamento de bunda para grama (agachamento bem abaixo do paralelo ) pode ser benéfico se um levantador tiver mobilidade para fazê-lo com boa forma. Embora ficar abaixo do paralelo não pareça aumentar a ativação do quadríceps, demonstrou-se aumentar a ativação do glúteo máximo (glúteo ). [8] A amplitude de movimento adicional também pode ajudar com maior funcionalidade e grande força fora da posição de agachamento profundo. ⁣⠀⁣ ⁣ ⁣ 🍑References:⁣⠀⁣ 1. https://www.ncbi.nlm.nih.gov/pubmed/20182386⁣⠀⁣ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4262933/⁣⠀⁣ 3. https://www.ncbi.nlm.nih.gov/pubmed/11194098/⁣⠀⁣ 4. https://www.ncbi.nlm.nih.gov/pubmed/25962352⁣⠀⁣ 5. https://www.ncbi.nlm.nih.gov/pubmed/23442291⁣⠀⁣ 6. https://www.ncbi.nlm.nih.gov/pubmed/12173958⁣⠀⁣ 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967668/⁣⠀⁣ 8. https://www.ncbi.nlm.nih.gov/pubmed/22373894⠀⁣ 9. https://pubmed.ncbi.nlm.nih.gov/31975359/⠀⁣ ⁣ ⁣ #legpress # #squatchallenge #squatday #legday #gluteday #splitsquats #hamstringworkout#sumosquats #gluteactivation #legworkout #gluteworkout #glutesfordays #dumbbellworkout #bodyweightwo #TijucasSC #Studiofitnesspra

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1 hour ago

야밤운동🌝 #사운드짐 #밤운동

352
11 hours ago

& the crazy thing is, my favorite color isn’t even pink

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Top photos & videos on #gluteworkout

9 hours ago

It felt so dang good to be back into the gym today. I naturally decided to hit legs to start off my week! ✨☺️ Don’t forget to show support and double tap! XO ⠀ Let’s do thissss! 🎉 ⠀ SUPERSET x3 1️⃣ 12 reps // Elevated heel goblet squat 2️⃣ 12 reps each side // Staggered leg RDL ⠀ SUPERSET x3 3️⃣ 10 reps each side // Bulgarian split squat 4️⃣ 10 reps // Sumo squat to sumo RDL ⠀ SUPERSET x3 5️⃣ 10 reps each side // Step ups 6️⃣ 10 reps each side // Pulse curtsy lunge ⠀ 7️⃣ 3 x 15, 12, 10 reps // Overhead plate squats ⠀ 🎵 Dance With Me by Diplo ⠀ Who wants to see more gym workouts??!?!? Let me know below! 🤗⬇️

4.6k71
Yesterday

Happy Sunday loves!😍💗 I had an amazing leg day at the gym today!💪🏼 Now it’s time to relax and prepare for next week🙌🏼🤩 What are your plans?🥰

8.2k158
3 days ago

3 ways to crush your health goals this week…👏🏼 • 1. MEAL PREP. 🥗🥯🍗This is honestly the biggest game changer for staying on top of your nutrition. I know a lot of you are back to work and don’t have the luxury of whipping up whatever you feel like it whenever you feel like it, so it’s time to get meal-prepping! I always get asked what I make when I meal-prep, so here’s my go-to list: sweet potatoes, chicken, salmon, rice, roasted veggies and roasted brussel sprouts! Then I just mix and match to keep it interesting! 2. PLAN YOUR WEEK OUT. 📆 Get your planner out, sis (or your google calendar if you’re like me ). Now, make a list of your priorities and things you need to get done this week. Getting them written down and planned out ensures you have time to get everything done and a time where you are going to do it. This helps us get rid of excuses and holds us accountable to our goals. Make sure to include your workouts, time with friends/fam, and self-care time! 3. MAKE TIME FOR REST! 😴🧘🏼‍♀️Yep, you heard me… REST. Rest is when our bodies recover and rebuild. We should be prioritizing our rest & recovery just like we prioritize our workouts. So this week, take time to stretch, take a bath, practice self-care, and get GOOD & LONG sleeps each night! • • Wearing @balanceathletica Kingdom collection launching July 27th!

1.6k135
2 days ago

Shirt is actually incorrect I have wayy to much patience😂

35.5k977
Yesterday

ARE YOU EATING MINDFULLY?🤤🍳🥑 • How often do you find yourself choosing something to eat in the moment, stuffing it down, and going on with your day in a matter of 30 seconds? Chances are, at least once a day. We’re all so busy that we tend to forget to take the time to be mindful about our food and the process of eating it. This can lead to over- or under-eating and choosing less optimal foods. So how do we eat mindfully? -Observing yourself - Are you hungry or just thirsty? -Choosing foods that fuel your body - Is this meal going to nourish your body with vitamins, proteins, fats & carbs? Is it full of additives and chemicals? -Be present - Let go of technology and enjoy the moment and experience of the meal/snack -Savour the taste - instead of stuffing something down, slow down your meal and enjoy the aroma, taste, & texture -Notice your feelings - How do you feel eating the foods? Try implementing these 5 tips next time you reach into the fridge or cupboard and notice how you feel. • Wearing @balanceathletica Kingdom Collection launching July 27th!💓

1.6k119
10 hours ago

One happy messy bun😌✌️ #homeworkouts #messyhairdontcare

1.2k41
14 hours ago

BOOTY BAND WORKOUT 🍑 Great resistance band glutes activation circuit. It works equally great as a warm up for running or muscle activation for leg workout! SAVE & TRY BEFORE YOUR NEXT WORKOUT! ✌🏼 - #homeworkout #resistancebands #bandworkout #booty #bootybands #bootybandsworkout #videoworkout #video #fitnessvideo #workoutvideo #legday #lowerbody #glutes #gluteworkout #workoutforwomen

14311
11 hours ago

Hey wassup hello & happy Monday m’loves 💜 I’m super happy to pop on here and announce that I’m now going to be working with @cleancutmeals for the foreseeable future! The guys over at CCM meals are going to taking care of my meal prep each week and I’m super excited to be a part of the team 🥳 Being so busy with work, study, peak GAA season training and doing my own strength and conditioning training on top of that it’s so nice to have my food easily accessible and ready to go 🤩 You can use AMIE20 to get money off all your yummy meals and treats at the checkout 😆

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