#girlwithabs photos & videos

7 hours ago

Kúpite si dom a žijete v ňom. Staráte sa oň, upratujete ho, udržiavate ho v čistote. Snažíte sa aby ste sa v ňom cítili čo najlepšie. Tak prečo to isté nerobiť s vlastným telom?! Žijete vo svojom tele. Máte ho iba jedno a tiež máte iba jednu šancu žiť v ňom. STARAJTE sa oň. Milujte ho. Udržujte ho čisté a “upratujte” si ho tak aby ste sa v ňom cítili čo najlepšie - tak ako v tom pomyselnom dome. Neničte si ho toxínmi, zbytočnými éčkami a bez prepáčenia umelými sračkami! Zjesť denne zeleninu a ovocie je to najjednoduchšie a najprospešnejšie čo môže byť a aj tak na to veľmi veľa ľudí kašle. Teraz to možno nevnímate, ale môže nastať čas kedy to budete ľutovať. Vyrážky, ekzémy, zažívacie problémy, stres.. všetko to ide zvnútra! Spomaľte, nenaháňajte sa stále za niečím, sadnite si na gauč s nakrájaným ovocím alebo zeleninou a vypnite. Keď to tak urobíte každý deň, o pár rokov sa vám vaše telo poďakuje. A vaša duša tiež. Keď je v pohode telo-je v pohode psychika. Keď je v pohode psychika-je v pohode telo. Toto je ten kruh ktorý by sme sa mali všetci povinne naučiť. Mier🍀🖤

15111
8 hours ago

LA PASTA ALLA VELAVEVODETTO Questa pasta si chiama così perchè è molto semplice e il copione classico è che quando la proponi tutti ti dicono: "mah non mi sembra un granché..." Poi la fai. La mangiano e ogni volta dicono: "ah ma è buona davvero!" e tu rispondi sempre: "ve l'avevo detto!". Quindi, da qui, pasta alla velavevodetto. (È pure una capracavolata farla ed è twinsapproved!!! 😎 ). 🐐 Tagliate a metà o in quarti, circa 300 g di pomodori di Pachino maturi. Metteteli in una ciotola. Aggiungete circa 10 foglie di basilico fresco e tre rametti di menta tritati finemente. Unite anche una presa generosa di maggiorana (va bene anche secca ), una altrettanto generosa di timo e una di origano. Versate olio di oliva extravergine fin quasi a coprire il tutto e mescolate rigorosamente con le mani, premendo leggermente i pomodorini in modo che rilascino un po' della loro acqua. Coprite e lasciar marinare al fresco per 4 ore. 🐐 Prendete la pasta che avete scelto. Pesate 100 g a testa. (Meno di 100 g a testa è considerato reato. ) Fatela bollire per metà del tempo di cottura in acqua bollente salata. Trasferite la pasta in una padella ampia per risottarla aggiungendo un mestolo di acqua di cottura alla volta. Quando la pasta è cotta spegnete la fiamma e aggiungete i pomodorini "marinati" con un mestolo forato, così vi regolate con la quantità di olio da prelevare a seconda dei gusti. Mescolate ed è fatta! 🍅🌿 P.s. con l'olio rimasto dalla matinatura conditeci o una fetta di pane o l'insalata. 😜 #mangiaresano #cibosano #ciboitaliano #italianfood #italiangirl #healthyfood #fitnessmotivation #fitnessgirl #girlwholift #girlwithabs #fitfam #fitfood #cenasana #pastosano #pranzosano #dinnertime #healthylifestyle #girlpower #nutrizione #nutrizionista #vegano #plantbasedcooking #vegandinnerideas #veganhealthy #veganrecipeshare #veganbowls #veganfoodshare #veganmealprep #plantbasedfoods #eatmoreveggies

27622
19 hours ago

No deep posts, no motivational speeches, just show off of what working in silence brings into your life. Influencer of the year 🤙🤙🤙 #relax #notsoserious #fitness #workout #hakunamatata #carpediem #hangloose #abs #core #girlwithabs #workforit #winnermindset #winner #gymaddict #gymoutfit #gymoholic

386
22 hours ago

FOLLOW US and get more athletic inspiration ⚡️ ⠀ Tag @athleticsinspo & #athleticsinspo to be featured ❤ ⠀ We're inspired by @the_lucky_woman_ ✨ "To the ones who are asking me what I recommend in summer time to beat the hot weather is to wake up early, really early and never forget to stretch after your runs😇🙏🏻" ⠀ ___ ⠀ #womensfitness #fitnesswoman #girlfitness #girlsfitness #athleticgirl #athleticgirls #girlathlete #fitgirlsofinstagram #fitnessinspo #neverstopimproving #flexgirl #flexgirls #beinshape #workoutoutside #fitnessjourney #homeworkoutswork #fitnessinspiration #fitnessislife #girlwithabs #fitinn

251
22 hours ago

I love to call this "death by Burpees". For me, burpees are the craziest and the monstrous exercise ever. If you beat these, you are a queen.

71
23 hours ago

Early morning workout sessions are the best. Alone, my yoga mat and complete focus on the movements.

72
Yesterday

Happy Tuesday! some sweaty workout that I did today! mix of dumbbell and bodyweight workout😜 I dare you to try! - Do 4 rounds for each superset, back to back, a little to no rest in between - Superset 1: Slide 1: Side Plank with Press 8 reps each side Slide 2: Spider Lunges 15 reps each - Superset 2: Slide 3: Push Up to Climber 10 Push Up Slide 4: Lunges to Single Leg 8 reps each - Superset 3: Slide 5: DB Snatch 12 reps Slide 6: Burpees over DB 6 reps each side - Superset 4: Slide 7: Squat to Curl 6 each side Slide 8 Jumping Squat 15 reps - Rest 1-2 minutes in between superset! I hope you like this workout as much as I doooo! xx

97614
Yesterday

#transformationtuesday . . Tag that one. . . #poojaflabtofab

3.0k104
Yesterday

. I just had the most amazing snack. I call it ”Kicki’s apple dream” 🥮🍯🍎. •160 gram red apples • cinnamon and cardamom • 5 g chopped almonds •10 g rolled oats •10 g liquid honey Vanilla cream •50 g fatfree greek yoghurt • 15 g Vanilla Protein powder • 2 tablespoon water 10-15 minutes in the oven 200 degrees. Serve with vanilla cream! 266 calories P 18 gram C 34 gram F 4 gram . . . . . #sfbabes #girlswithink #laurensimpson #girlswhoworkout #fitnesslifestyle #workout #fit #fitnessmotivation #girlswithmuscels #applepie #health #gymlife #healthylifestyle #fitgirls #girlwithabs #gymmotivation #workoutmotivation #fitnessbabe #instafit #fitnessgirl #fitgirl #fitnesslife #fitnessjourney #lsfempower #healthyfood #fitnessgirl #empowerchallenge #girlswithmuscle

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Yesterday

Are you a little closer to your goals today? Comment below ⤵️

754
2 days ago

Monday motivation coming in hot!!🔥💦✨ • • • Show up for yourself no matter what is such a must! I remember just forcing myself through every step to hit the gym. I was determined af for actual change. All the want in the world was not about to transform me. Would have been hella easier, but today I love how I re-built myself brick by brick. • • • What is so great is the assortment of media out there that is free to start your fitness journey! Covid really had even us fitness enthusiasts get creative. 💯 • • • Way easier than from when I grew up.😅 • • • If you’re just beginning in your fitness journey the best workout I can suggest is stabilizing workouts. Body weight exercises will help prevent injury in the future. I wish I knew that from the start and now I integrate it into my workouts today. There are many body weight exercises I have regressed in to properly get stronger in. • • • Who else is jealous of all the available media out there today? I remember clipping seventeen workouts from the magazine because I had no idea where to begin. 😅 • • • #newmindset #fittness #fitnesslifestyles #workout #fitfam #fitnessdaily #gym #girlwithabs #strangth #fitnessguide #finess #workoutmotivation #transform #beyourownmotivation #progresspic #fit #bodybuilding #fitnesslifestyle #fitlifehappylife #fitnessmotivation #instafitness #sweat #transformations #weightloss #fitnessgirl #progressnotperfection #personaltrainer #gymshark #fitspirational #gymmotivation

349
2 days ago

Say CHEESE 😁

16952
2 days ago

Happy #rakshabandhan for my baby brother’s kunki I always promised them to protect. I know u unusual but when you are eldest at home you get that feeling. You have these little birds in next and you have to wing them. . . I am very to have brothers ho meri sunte v hai and mjhse mar v kha lete h, n calls me everytime even when they are buying new T shirt. . . Thank you for blessing me with these two 🙏🏽 . . I surely miss them 😭 . #poojaflabtofab #rakshabandhan

2.1k13
2 days ago

🥰 Hello you !💕 ⠀ C'est encore moi 🤣🙆‍♀️ ⠀ 👉 Bon je sais pas vous, mais je ne sais pas par quel bout attaquer cette journée 🤔😁. ✔ Vous verrez en story ce que j'en ferai de ce lundi au pire 🤣. ⠀ ✅ J'ai la chance d'être en vacances et ce sont des questions que je n'ai jamais le temps de me poser 😁. ⠀ 🔥Si, j'ai Sport ce soir, là encore ce sera au feeling ! 🥰. ⠀ 🔥👊 On se motive ou quoi ??!! 🤩🔥 ⠀ ↪ Si tu as la flemme, dis toi que personne ne fera ça à ta place et que tu n'as qu'une santé 😉. ⠀ ✅ Alors go 👊👊👊 Today on fait au moins 30 min de sport girlz 🤗. ➡️ ➡️Taggez-moi en story avec vos efforts sur jour 🤩⬅️ ⬅️ #teamolifit . ⠀ ⠀ ❌❌ DIS MOI QUEL MOT ET QUELS ÉMOJIS CARACTERISENT TON HUMEUR ? 🤗❌❌ ⠀ Moi: flemme - 🤗💥🛍 . . . . . . #vacancesalamer #poolpartydecor #swimsuitmodel #maillotdebainfemme #bikinibodyguide #girlwithabs #fitbodydaily #onsemotive #mondaymotivation #fitnessgirlsworldwide #influenceuse

1.4k62
2 days ago

не завжди краса зовнішня відображає красу серця і душі😌 і хоч перше враження,яке вибудовується на основі зорового сприйняття й оцінки, завжди найсильніше , усе відходить на другий план, коли людина відкриває рота 👄 . . . . . . . . . . #sea #море 🌊 #отпуск2020 #girlwithabs #мотивация #николаев #rest_in_niko #bodygoals #rest_in_ukraine #фотосессиянаприроде #sportgirl #спортивнаяфигура #трансформациятела

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Top photos & videos on #girlwithabs

last month

Nach zwei Tagen Trainingspause fühlt es sich gut an wieder im Gym zu sein. ✨ Ich konnte mich die letzten Tage einfach nicht motivieren. . Heute stand Beine auf dem Plan. Ich lege meinen Fokus primär auf meinen Unterkörper, da ich die letzte Woche recht selten da war. Ab nächster Woche wird das definitiv geändert 💪🏼 Schönen Mittwoch Abend wünsche ich euch 💫 . #fitness #legday #gymaddicted #mcfitberlin #girlwithabs #liftingweights #fitgirlsfam

2.2k58
6 days ago

Lifting weights will make you look like a man they said...😜 ______________________________________ 📸: @twanissphotography ______________________________________ #girlwithabs #womenwholift #strongissexy #bodyconfidence #gymgirls #bodybuildingwomen #fitdutchies #styleinspiration

874106
last month

Another day in the back yard 🌸✨ ⠀ ⠀ #fitgirl #fitinspiration #bootygoals #girlwithabs #fitness #training #summertime

18.9k122
last month

Attitude: Whatever it takes 😏 ______________________________________ 📸: @twanissphotography ______________________________________ - - - - - - - - #shredded #girlwithabs #womenwithvision #whateverittakes #outfitinspo #girlwithmuscles #gymaholic #fitmodel #trainharder

1.2k213
Mar 2020

Internationella kvinnodagen ✊🏼 som jag älskar alla mina medsystrar & mig själv 💘

1.1k78
4 days ago

🔥Core workout🔥 . Check out our core programs for more !! . 3 Rounds: 20-PVC Sit-ups 10- Strict Leg Lifts 20-Alternating V-ups . Rest 1min between rounds !! . . #abs #ibex #core #6pack #coreworkout #shredded #garagegym #homework #girlwithabs #fit #fitgirl #fitness

1.4k20
4 weeks ago

Oczekiwania vs. Rzeczywistość, taka ze mnie modelka😂🙅🏼‍♀️inspirowałam się @kaja_sbn jest mistrzem w tej dziedzinie🙌🏼😂 _________________________________________________ #natura #nature #glassesgirl #happy #moments #summer #vibes #goodday #photooftheday #photography #tarnow #sixpackfemmes #girlwithabs

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