#girlswholift photos & videos

just now

Inner confidence, man; it draws people in like moths to a flame. What do I mean by “inner confidence”? It’s the real stuff. The “I-know-i’ll-be-a-okay-fine-if-the-world-crashes-down-around-me” kind of confidence. It’s that surety, that feeling of safety in your own skin and with the circumstances you’ve created for your life. And, truth be told, inner confidence is RARE. It’s not something that can be noticed right off the bat. It’s quiet, unassuming. Genuine. Not flashy or pretentious. It’s a woman who sets boundaries, who is direct and straight forward about what she wants. It’s a woman, who in her mid 30s, pays her own bills, runs her own business, and has more discipline in her pinky than most people do in their entire body. It’s a woman who understands she doesn’t need a man, she simply chooses to be with the right one. She doesn’t have anything to prove; she doesn’t need to break others’ down to build herself up. This is the kind of woman I’ve been pursuing in therapy. This bitch. And I don’t just want to pursue her, I want to be her, and not for anyone other than myself. 📸: @belle .lumiere.visuals #survivor #emotionalabuse #confidence #girlswithmuscle #girlswholift #quaddamn #fitchicks #photography #instagood

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just now

Gym day with my hubby @ggroves1377 Since we both started back up, we haven't been able to workout together. We take turns doing due to having kiddos. My amazing mama came over and watched them for us. I learned quite a bit for Gideon. We did chest and triceps. Chest is really my least favorite muscle group to work on, so he was able to show me some new stuff. Very successful workout, plus it's always nice to be encouraging to each other. #weightlossjourney #weightliftinggirl #weightlifting #gymgirl #gymselfie #gymcouple #sweattogether #workoutpartner #plussizegirl #plussizefitness #plussizeworkout #plussizeactivewear #plussizefashion #plussizeweightloss #couplefitness #gymmotivation #chestday #tricepsworkout #chestworkout #armday #tricepsday #inittogether #fitnessmotivation #encourageothers #100daysofmovement #babessupportingbabes #partnerincrime #girlswholiftheavy #girlswholift

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just now

working on the weekend 🖤❤️💪

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just now

the essential of a bikini girl 💎✨ Mom’s gift for me 😍 it's never ENOUGH EARLY to learn, I can't wait to master it well! we work on it all the time to make it perfect & to be comfortable on stage! 💃🏽 #bikinifitness #posing #motivation #inspiration #curlyhair #girlswholift #teamshape #fitfrenchies #nevergiveup #diet #healthylifestyle #fitfam #fitness #bodybuilding #musculation #getfit #photooftheday #picoftheday #gymselfie #traveler #travel #travelgram #frenchriviera #cotedazur #basicfit #fitnesspark #frenchfitness #npc #ifbb #teamprophysique

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just now

As you can all tell, I’ve been a moody little arsehole lately, but this has been a massive pick me up. I’ve lost 3 inches on my waist and managed to still keep my curves. I’ve put my good and my bad days into my training and smashed out 2-3 sessions a day. I wake up everyday and I can actually say the first thing I do is train. This isn’t just for my figure but for my mental state of mind and I am incredibly happy with the outcome! 💪🏻💪🏻 #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

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1 minute ago

145 lbs for 5. 225 lbs for 5. Feels good to be back on program. 🙏 @thhq .inc @kindafitkindafat_apparel @notorious_lift @genetictyler @fatcat .theheart.lifts

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1 minute ago

Today was a good day to lift some weights. Slowly working on my form and increasing weights. Just a beginner, but I’m loving every minute of it! #weights #girlswholift #fit #fitlife #fitlifestyle #justmove #barbellsandponytails #barbell #tattoo #tattoosleeve #loveyourcurves #positivebodyimage

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2 minutes ago

This morning's fun!!! Gravity trainer circuit course. Perform all exercises in the first superset Rest 45-90 seconds after each superset and repeat 2 more times. Do the same thing for the next 3 supersets. *******Please do not try this workout if you are unfamiliar with using gravity trainers. If you would like to try this workout but are unfamiliar with gravity trainers, shoot me a message and I will be happy to answer your questions 🙂 Be safe everyone and have fun!!!!💪🤙🌈 #blessed #enjoythelittlethings #gymlife #girlswholift #outworkeveryone #fitnessjourney #Fitnessanimals760 #mybodymycanvas #lifestylenotdiet #littlechangesaddup #veteranswholift #workingout #feelgoodlookgood #bekindtoanimals #bekindtooneanother #enjoylife #goodvibesonly #gymmotivation

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2 minutes ago

#S𝚎𝚕𝚏𝚒𝚎S𝚞𝚗𝚍𝚊𝚢 ✨F𝚎𝚎𝚕𝚒𝚗𝚐 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚍𝚘𝚠𝚗 𝚠𝚒𝚝𝚑 𝚌𝚛𝚊𝚖𝚙𝚜 𝚋𝚞𝚝 𝚋𝚎𝚜𝚒𝚍𝚎𝚜 𝚝𝚑𝚊𝚝 𝚌𝚊𝚗’𝚝 𝚌𝚘𝚖𝚙𝚕𝚊𝚒𝚗! ✨I’𝚖 𝚎𝚡𝚌𝚒𝚝𝚎𝚍 𝚝𝚘 𝚍𝚘 𝚖𝚢 𝚏𝚒𝚛𝚜𝚝 𝚎𝚐𝚐 𝚏𝚊𝚜𝚝 𝚝𝚑𝚒𝚜 𝚠𝚎𝚎𝚔. I 𝚑𝚊𝚟𝚎 𝚛𝚎𝚜𝚎𝚊𝚛𝚌𝚑𝚎𝚍 𝚒𝚝 𝚊𝚗𝚍 𝚊𝚖 𝚙𝚕𝚊𝚗𝚗𝚒𝚗𝚐 𝚏𝚘𝚛 3 𝚍𝚊𝚢𝚜. I𝚏 I 𝚏𝚎𝚎l 𝚐𝚘𝚘𝚍 𝚊𝚏𝚝𝚎𝚛 𝚝𝚑𝚊𝚝, I 𝚖𝚊𝚢 𝚐𝚘 𝚊𝚗 𝚎𝚡𝚝𝚛𝚊 1 𝚘𝚛 2 𝚍𝚊𝚢𝚜. (I𝚝’𝚜 𝚛𝚎𝚌𝚘𝚖𝚖𝚎𝚗𝚍𝚎𝚍 𝚝𝚘 𝚍𝚘 5 𝚍𝚊𝚢𝚜 𝚊𝚝 𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 ). ✨H𝚘𝚙𝚎 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚑𝚊𝚜 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚛𝚎𝚜𝚝 𝚘𝚏 𝚝𝚑𝚎 𝚠𝚎𝚎𝚔𝚎𝚗𝚍! ✨R𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚘 𝚎𝚗𝚝𝚎𝚛 𝚖𝚢 𝚐𝚒𝚟𝚎𝚊𝚠𝚊𝚢! T𝚑𝚎𝚛𝚎’𝚜 𝚘𝚗𝚕𝚢 9 𝚑𝚘𝚞𝚛𝚜 𝚕𝚎𝚏𝚝 𝚝𝚘 𝚎𝚗𝚝𝚎𝚛 & 𝚝𝚑𝚎 𝚠𝚒𝚗𝚗𝚎𝚛 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚍𝚛𝚊𝚠𝚗 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠 😍

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2 minutes ago

Core strength 🔥 “Set your life on fire. Seek those who fan your flames” #SundayFunday CORE SUPERSET! 1️⃣HANGING LEG RAISE x max reps 2️⃣WEIGHTED CABLE CRUNCH x20 Music 🎶 - House on Fire 🔥 Rise against gymvideo #gymchick #healthylifestyle #fitmom #mombod #fitmomsofig #exerciseoftheday #motivation #fitfam #fitness #bodybuilding #girlswholift #abworkout #gains #muscles

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3 minutes ago

Grand opening this July 11th!! New merch at Alpha Apparel KY order online at www.alphaapparelky.com or contact : alphaDEMM @gmail .com Follow @alpha_apparel_ky 9100 Dixie Hwy Louisville, KY 40258 #alpha #alphaapparelky #femalebodybuilder #fitness #femalemuscle #bodybuilding #girlswholift #femalebodybuilding #fitnessmotivation #girlswithmuscle #muscle #gym #motivation #gymmotivation #girlswithmuscle #strongwomen #womenwithmuscle #chickswholift #shoplocal

41
3 minutes ago

I wuff da rain. 🌧☔️⠀ ⠀ ⠀ I like it when it rains, because even if i don't like it, it still rains.⠀ ❤️ @fetch .RockytheAussie⠀ ⠀ ⠀

74
6 minutes ago

Vilodag 🙌🏻🌦 . Har varit sol, regn, blåst. Gått Kids Trail i skogen, mulat kebab 🍴 och glott på serier! 🤩 en bra dag med familjen! 🥰 2 v av semestern har redan gått 🤭 . Hoppas ni haft en bra dag, Amigos! 😃

152
7 minutes ago

Self care and relaxation 🧖🏻‍♀️ ⠀ Lately life has been more stressful then usual. I don’t want to bring that energy into a new week so today I am going to take some very much needed me time and relax 🤍 My favorite way to unwind after a stressful week is with a nice lil bubble bath.🛁 Not only is it amazing for my mind but it helps ease my muscle tension. ⠀ Always make some time for yourself. You are a priority 💫 ⠀ What’s your favorite self care activity?

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18 minutes ago

I am loving my outdoor workout!

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1 hour ago

Colorful bikini 💖👙☀️🦋🌈

2619
2 hours ago

Need to find a good enough reason why I can get dressed up again. It’s been awhile. 🤪 I promise no more drunken backbends or handstands... 🤥 Unless there is tequila involved, then no promises can be made. 😂 PS: tequila I miss you. . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessgirl #gymgirl #fitnessfun #gymgirls #girlswholift #strongnotskinny #instahealthy #manchesterblogger #yogamanchester #londonyoga #manchesterfitness #bodypositivity #lovemyself #yogajourney #fitnessgirl #fashionblogger #ukblogger #londonfitness #fitnessjourney #fitnessmodel #modelstyle #londonfitness #discoverunder10k #fableticsgirlpower #manchesteryoga #londoninfluencer #modellife #fitnesslifestyle #fitnessuk

21221
3 hours ago

Leg lowers on Swiss ball for lower core strength!! Save and practice 🤙🏻

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Yesterday

It took me a long time to learn to accept failure. I feared failure which held me back from IMPROVING each day. Now I embrace failing because it shows me that I’m trying 🗣

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Top photos & videos on #girlswholift

23 minutes ago

Dunno about you but gyms opening in a couple of weeks got me SUPER hyped up 🤩

13938
2 hours ago

Fingindo que não estava morrendo de frio 🥶 . . . . . . #gym #gymmotivation #fit #fitfam #fitness #fitnessgirl #girlswholift #love #loveyourbody #lifestyle

18315
3 hours ago

Sunday funday✖️Breaking news! My fit from home guide is currently on sale so go get yourself a bargain guys! It will be on sale for 3 days, so make sure you don’t miss out! Fit From Home With Shante workout guide is an 8 week, full body, home based program designed to be flexible without any unnecessary restrictions. This is so it can easily be incorporated into your everyday life from the comfort of your own home, helping you get fit, burn fat and boost your metabolism. It will also help improve your fitness levels and become stronger and healthier in your body and mind. Key features include: A detailed 8 week training program, how to Set SMART goals, a nutritional guide of Macro/ Micros, how to calculate your own macros to help you design your own meal plan, hydration, Water & Alcohol, meal Timings, eating out & food on the go, reading food labels, supplement background, over 30 of my favourite Healthy recipes/ Breakfast/ Lunch/ Dinner/ Snacks & Desserts, cardio - (HIIT & LISS ) High intensity interval training and low intensity steady state, how to intensify your workouts (progressive overload ), feet placement, glute activation routines, mobility/ stretching, rest & recovery, tips to stay motivated & organised, my secret tips and exercise glossary with pictures & Video demonstrations. To shop hit the link in my bio?!

12115
2 hours ago

Probably (definitely ) laughing at myself 🤪

29523
2 hours ago

mirror mirror on my wall, can i become the best of ’em all? 🐻 #gohardorgohause #myheartbeatsforbodybuilding #getbigordietrying #bodybuildingwomen

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