#girlsthatrun photos & videos

37 minutes ago

Love this girl! 💕

33
1 hour ago

Today's accountability post. . ✅ Meals tracked ✅ Water goal achieved ✅ Morning run ✅ Workout completed ✅ 8000 steps . . 🍽 MEAL DIARY 🍽 M1: chocolate PB banana overnight oats + cucumbers M2: fruit to go M3: shrimp sushi bowl M4: vanilla protein mousse M5: homemade pepperoni bacon and cheese pizza + cucumbers M6: popcorn M7: PB toast . . #40lbsdownandcounting #weightloss #naturalweightloss #countingcalories #caloriedeficit #mealplan #trackyourfood #foodoftheday #fueledbyfizz #motivation #progress #consistency #consistencyiskey #accountability #moveyourbody #workout #pwrprogram #shouldersandabs #getyourstepsin #goals #run #morningrun #girlsthatrun #girlsthatrunandlift

60
2 hours ago

Trail running in beautiful BC, these rolling hills are killing me in all the best ways! #running #runner #runningmotivation #run #runranking #girlsthatrun #runningmoms #momoffour 💖💛💙💜

110
7 hours ago

For the #PurpleHeartChallenge , I am running to honor Purple Heart recipient Brandon Woolridge. Come back to read more about Brandon. 1.8 million service members have received the Purple Heart, a medal awarded to members of the U.S. armed forces who are wounded or killed in action. To honor their service and sacrifice, Eagle Nation will come together to walk, run, ruck, or cycle 1.8 miles for three consecutive days while remembering the sacrifice of those who have been awarded the medal, kicking off on National Purple Heart Day, August 7. The challenge, hosted by Halfaker and Associates, LLC (Halfaker ), a technology solutions provider within the Federal Government’s health, intelligence, security, and defense sectors, also recognizes the company’s founder and CEO Dawn Halfaker, a Purple Heart recipient herself. https://www.teamrwb.org/purpleheart/ https://www.teamrwb.org/event/purple-heart-challenge-day-1-virtual/ https://www.facebook.com/TeamRWB #TeamRed ,White&Blue #TeamRWBFortIrwin #girlsthatrun #fitness

20
8 hours ago

#𝙵𝚁𝙸𝙳𝙰𝚈𝟻𝙺𝙲𝙻𝚄𝙱 • kickin’ off week #3 of the Friday 5K Club!! 🌊 𝐌𝐚𝐤𝐞 𝐭𝐢𝐦𝐞, get outside, get moving + get fit. 1️⃣ 𝚁𝚞𝚗, 𝙹𝚘𝚐 𝚘𝚛 𝚆𝚊𝚕𝚔 𝟹.𝟷 𝚖𝚒𝚕𝚎𝚜 2️⃣ Take a picture 3️⃣ 𝚃𝚊𝚐 𝚖𝚎 @𝚓𝚊𝚌𝚕𝚢𝚗𝚑𝚊𝚛𝚠𝚘𝚘𝚍 4️⃣ and use #friday5kclub You got this. 💪🏼 𝐓𝐨𝐝𝐚𝐲 I ran to Balboa Park...then down to 𝚂𝚑𝚎𝚕𝚝𝚎𝚛 𝙸𝚜𝚕𝚊𝚗𝚍 + the San Diego Harbor to complete 3.1 miles. Something about the ocean always makes me 𝚜𝚖𝚒𝚕𝚎. I added a bonus 𝟮 𝗺𝗶𝗹𝗲𝘀 to 𝐖𝐚𝐭𝐞𝐫𝐟𝐫𝐨𝐧𝐭 𝐏𝐚𝐫𝐤, for 𝚊𝚋𝚜 + 𝚙𝚕𝚊𝚗𝚔𝚜... before a recovery jog home. Another 5K complete ✅ 𝙷𝚊𝚙𝚙𝚢 𝙵𝚛𝚒𝚍𝚊𝚢! 𝙴𝚗𝚓𝚘𝚢 𝚝𝚑𝚎 𝚜𝚞𝚗𝚜𝚑𝚒𝚗𝚎 friends. I can’t wait to see where your 5k takes you! 💙

321
9 hours ago

Shoutout to my fellow #joggers 💗 #girlsthatrun - Bridgeport (1,462 steps )

70
10 hours ago

Phew! Thank goodness I waited until later to go out! Drills today, I'm glad it was a short session, I've been feeling v sleepy with the heat today. Feeling stronger and more determined than ever to push hard and reach my goals. In a few days I'll be walking up Pen Y Fan. I can't wait. I'm excited to get out and push myself. Happy Friday everyone 😊 #changethehabit #keepitup #womensrunningcommunity #instafit #instarun #runnersofinstagram #girlsthatrun #backpackersclc #bpvirtual #strongwomen #spartan #ratrace #nuclearraces

170
11 hours ago

Back to Dovestones today with a plan as how to get up to Birchen Clough without going over Greenfield Waterfall.. it involved a pretty steep climb up a rather rocky path but the views from the top are so worth it. We went round the edge first for amazing aerial views of all the reservoirs and carried on until we found the trinnacle. I’ve only ever seen pictures of it and it’s unreal in real life. Not gonna lie.. I was a bit scared scaling the highest point as you basically have to jump from the left hand stone to the right. It was even worse getting back down.. my HR on my watch when I got back down was 110 haha. We went back over the top of the hills which was absolutely beautiful.. will definitely come back on a Molly free day to do the walk again including Greenfield Waterfall. #RFLHills #RFLWalking #PeakDistrict #CrossTraining #GNRSolo #RunTogetherWhitefield #RunTogether #RunLeader #Running #Runner #TrailRun #TrailRunning #RunningInManchester #CouchTo5K #C25K #CouchTo10K #LonelyGoatRC #LonelyGoat #ThisMumRuns #RunMummyRun #RunningMum #ThisGirlCan #ThisGirlCanRun #GirlsThatRun #RunningLikeAGirl #RunHappy #RunnerLife #UKRunChat #RunnersOfInstagram #WomensRunningCommunity

8223
11 hours ago

#accumulator day 7✅🎉 First week done 😀 Migraine hit me midday today Not really surprised after my mega grumps yesterday. Prodromes suck!!! I managed to take a tablet in time to stop the pain but have spent the rest of the day like a zombie Bambi🧟‍♀️🦌 I normally would've avoided running until the day after but it doesn't seem to have done any harm🤷. Wish I had a chilled wknd ahead to recover but I'm working....boo. It's alright really though cos work gave me a cool superhero mug! (Not being sarcastic I actually love my mug☺️! ) ❤️NHS Oh and it's really freakin hot! 29degrees!!! I'm meeeeelting! . . . . . #NHS #nhsheroes # #run1000miles #run1000mileschallenge #trailrunning #trailrunner #trailgirl #instarunners #runthetrails #runspiration #instarunner #girlsthatrun #longrun #runday #runrunrun #fitnessjourney #mumswhorun #runnerslife #runnershigh #ukrunning #runningcommunity #loverunning #runningmotivation #runnersofinstagram #runners #runstrong #accumulator #runchallenge #runstong #500km

270
11 hours ago

Name a better way to spend a Friday afternoon, than a chatty 5k with a friend ❤️ Had a lovely chat with @tissyb1991 for a virtual run together, exactly what this week needed 😁 HAPPY FRIDAY FOLKS 🥳 . . . . . . #run #running #runner #runnergirl #runners #runnerscommunity #runningcommunity #ukrunning #ukrunners #ukrunchat #runnersofinstagram #instarunner #instarunners #igrunners #thisgirlcan #girlsthatrun #runningmotivation #fitnessjourney #runnerlife #smilesformiles #runningcommunity #runnerscommunity #runnersofinstagram

630
12 hours ago

Wishing you were here with our Bournemouth Joggers in beautiful Christchurch 😍 #bournemouthjoggers #bournemouth #runningclub #runners #running #runner #runnersofinstagram #womenrunners #girlsthatrun #postcard #travel #wishyouwerehere #christchurch #horse

80
12 hours ago

Run with a side of sunny rain 🏃‍♀️☀️🌧 4 mile run, 1 mile walk while my mini me is at Acro camp. Promised her a run, so not gonna disappoint. #runningwithmygirlie #stillirun #girlsthatrun

70
12 hours ago

Tennis on rest day 🎾 Still not a bad calorie burner for an hour! And Charlie loves playing ball boy then having a coke in the pub after 😂 #tennis #gnrsolo #restday #girlsthatrun #applewatch #sweatybetty #minitureschnauzer

131
13 hours ago

Super hot, (post )gym run today! 💪🏃🏼‍♀️ - - Accidentally stopped my Garmin halfway through and didn't notice straight away 😫 so I've only got 2km recorded but the pace wasn't special so probably for the best I don't have it 😬😂 - - - #fitfamuk #fitness #weights #climbing #runners #fitfam #blackpearjoggers #gluteworkout #girlsthatrun #protein #deadlifts #cardio #inspiration #motivation #instafit #bouldering #womenshealthuk #strongsquad #muscle #running #worcester #bodybuildingcom #pump #kettlebell #girlsthatsquat

341
14 hours ago

“𝓘𝓯 𝓲𝓽 𝓭𝓸𝓮𝓼𝓷’𝓽 𝓬𝓱𝓪𝓵𝓵𝓮𝓷𝓰𝓮 𝔂𝓸𝓾, 𝓘𝓽 𝔀𝓸𝓷’𝓽 𝓬𝓱𝓪𝓷𝓰𝓮 𝔂𝓸𝓾.” Fred Devito. 🔥 #runrunrun #6amrun #worlderunners #runmamarun #yougotthis #southbayrunning #girlsthatrun #dontstoprunning #nikerun #7miles #strandrun #ratbeach #hb #piertopier #closertoourgoal #werunthis #brooksrunning #sheinshorts #strongmamas #pushthatstrollermama #whatsyourexcuse #quaruntine

3110
15 hours ago

Get home from epic trip, shower, bag swap, panic I’m not fit enough/good enough, get in car, drive to Farnham, get to finally run a race! Tomorrow is the @centurionrunning North Downs Way 100 - 100 miles of LOLs with wonderful people, socially distanced of course, and despite a heavy dose of anxiety about everything in the world I’m pretty excited to be able to race again, if not a bit knackered from my weeks exploits.... . . ⚡️ #running #runner #ultrarunning #ultrarunner #marathon #mentalhealth #marathontraining #runspiration #instarunners #trailrunning #trailrunners #girlsthatrun #womensrunning #ultimatedirection #altra #2xu #badboyrunning #endurancerunning #ratrace #ratracer #thenationalrunningshow #ultraawesome ⚡️

19117
15 hours ago

I’ve just got to see the @therunningdan on day 2 of his LEJOG attempt! He was looking fresh as a daisy and super chirpy! I’m looking forward to doing some dot watching over the next few days as Dan heads to John O’Groats! GIVE IT HORNS DAN! You can follow Dan’s journey here: https://live.centurionrunning.com/DanLEJoG2020/ 🏃🏼‍♀️

53012
16 hours ago

Trail Running Ambassador I am so excited and honoured to become a Global Trail Running Day Ambassador with the team @lovetrailsfestival . This inspiring event will take place on Saturday September 19th 2020. We'll be sharing lots of information with you during the lead up to this date, so there is plenty of time to learn all about the day, what we will be doing and how you can join in either remotely or together (while strictly following social distancing guidelines ). "Our mission is to get more humans trail running because we believe that no other sport or recreational activity provides so many benefits to our body, brain and even the natural environment" Stay tuned to find out more! #trailrunning #globaltrailrunningday #trailrunningambassador #running #runner #girlsthatrun #fitnessinspiration #fitnessmotivation #instafitness #keepmoving #cantstopwontstop #healthandfitness #healthylifestyle #bathpersonaltrainer #urban_fox_fitness

210
18 hours ago

REST DAY! Feeling rather exhausted today not sure whether it's yesterday's 5 mile run, 11 mile ride and 1k swim combo or the after effects of a few too many glasses of bubbles 🤔⁣ ⁣ Tell you what these Throwbies from @moanamaroke are game changing when open water swim changing facilities aren't open! None of that awkward towel wrapping 🙌⁣ ⁣ Today is going to be chill and try and avoid too much sun before we go to a drive in cinema tonight 🤩 I am beyond excited. Anyone ever been to one before? ⁣ ⁣

782
20 hours ago

Pounding the tiny Cornish lanes... run 5 and 35 miles into my 100 mile challenge #Cornwall #cornishrunning #girlsthatrun #raceatyourpace #100milechallenge #cornishgirl

192
20 hours ago

Day 75 of my running streak. I gave myself a pass this week, only doing a mile a day as a rsst week, mental health was not great with covid 2nd wave, mandated masks at work, cases very close to home, i just needed a break but didn't want to let my streak go. Back yto it over the weekend. #momrunner #momthatruns #mumrunner #mumthatruns #garminau #rsg #rsgrunningdiary #runningstreak #instarunners #girlsthatrun #runningmotivation #igrunners #fitmum #fitmom

340
22 hours ago

Getting that run in before the sun hits. Pushed a little over 5k today and enjoyed the beautiful morning. Happy with my times today,30 seconds faster when I hit my half way mark 😁. Have a lovely weekend all! #positivevibes #positivethoughts #postivevibesonly #runnersofinstagram #runnerscommunity #runforlife #earlystart #earlymorning #haveagreatday #weekend #friyay #exercisemotivation #exercise #fitnessaddict #fitspo #progress #couch25k #couchto5k #loverunning #run #girlsthatrun #runninggirl #runningismytherapy #happy #justdoit

172
Yesterday

Oh @cyclebar_redmill , I’ve missed you! My last class was January 31st and I have no idea why! So sore but still pushing through the rest of the week which will be at work 😝 . . . . #fitRN #fitnurses #strongnotskinny #girlsthatrun #girlsthatlift #fitgirls #activelifestyle #fitlifestyle #happylifestyle #progress #Gains #TrainHard #fitfam #fitlife #girlswithmuscle

264
Yesterday

First run in 3 weeks was absolute HELL and absolute BLISS at the same time 🙃 . . . The heat dropped below 80° and the humidity below 60%- are you sure it’s summer in NY? 👌🏼 . . . #run #runner #athenarunner #instarunners #running #runfar #runfree #rununleashed #runlikeagirl #girlsthatrun #athenarunner #marathoner #distancerunner #distancerunning #dedication #runstrong #determination #inspiration #motivation #halfmarathoner #milesforzachary #trainingforthe50states #50statesclub

691
Yesterday

5 years ago I suffered a back injury from lifting, and landed my ass with 3 back fractures (2 at L5, and one at S1 ), and buldging disc at L4 😭⁣ ⁣ It was one of the most devastating days of my life.⁣ ⁣ Fitness was my LIFE. I was a personal trainer, crossfitter, an olympic power lifter, and at one point in time I seriously considered doing competitions.⁣ ⁣ I would spend hours in the gym, my community was there, my blood sweat and tears were there, and it was the only thing I did that gave my anxiety relief.⁣ ⁣ Needless to say when I found out I wasn't going to be able to work out anymore (some days I couldn't even walk ), it crushed me.⁣ ⁣ I went to physical therapy for 9 months, almost overdosed on ibuprofen, and honestly wanted to give up on life.⁣ ⁣ It was the darkest time of my existence. Depression was at an all time high and my eating disorder was a monster that knew no bounds.⁣ ⁣ I have done a LOT of inner work since then and have managed to heal in more ways then I have enough space to write about.⁣ ⁣ One thing I've learned is that sometimes the darkest moment of our lives, are the biggest blessing in disguise.⁣ ⁣ My relationship with health and fitness back then was TOXIC to say the least. I made it the very thing that determined my worth.⁣ ⁣ I see now that my injury happened FOR ME, it helped me heal pieces of myself I didn't know needed to be healed.⁣ ⁣ In April of 19' I decided that I was going to start my journey to a healthy mind, body and soul.⁣ ⁣ Tbh I committed HEAVILY to everything but my overall fitness health. I was scared to go there, the trauma still raw.⁣ ⁣ Recently a friend of mine @erikakemochi invited me to workout with her at her gym : )⁣ ⁣ We've been going regularly for the past week and I can already feel everything shifting.⁣ ⁣ The last missing piece to my mind body and soul health falling into place.⁣ ⁣ I tell you this short, yet long story to remind you that its okay to start over, its okay to have a day one as many times as you need to.⁣ ⁣ It's okay to be exactly where you're at knowing you won't be there forever 💜⁣ ⁣ Feeling HELLA proud of myself, and HELLA strong 💪⁣ ⁣ Here's to a fresh, healthy start friends 🍻 xoxox⁣ ⁣ ⁣

223
Yesterday

Got in 3 miles. Today's run was another guided run from @kellykkroberts with the @badassladygang and this time the doggo @a_pup_named_nemo joined me! I really enjoyed this guided run because it tested my mental toughness with threshold repeats! Started the run with a 10 minute warm-up and ended the run with a 10 cool-down. Couldn't have asked for a better day to go for a run! . . . #stay #youmatter #run #runner #running #runningpup #runningchick #girlsthatrun #runnersofinstagram #lovetorun #irunthisbody #doggo #fitpup #fitness #fitchick #dogsthatrun #exercise #healthylife #mindovermatter #junkbrands #nathanhydration #lgbt

420
Yesterday

Absolutely gutted!!! My marathon journey is turning into an absolute marathon. I will make it to the start line - either in October 2021 or April 2022. Will be raising money for @milliestrust who do some fantastic work delivering pediatric first aid courses and mental health first aid courses. Check out www.milliestrust.com for more information on their courses. If you would like to donate to this wonderful charity then, the website is www.justgiving.com/katherineheavyside1

52
982
Yesterday

Ok so I know many runners are disappointed with today’s decision by the #virginlondonmarathon today if not at all surprised. • Personally I am relieved 😌 With the injury to my foot & Achilles strain there is no way I could have been physically fit enough let alone physically able to run 26.2 miles this October never mind all the training I would need to do between now & then. So to now have 14 months in which I can focus on healing properly & then training again safely I actually feel blessed. • The team at Virgin London have made I feel, the best decision they could given how the whole World has gone to crap this year & all being well I, along with the other 40,000 runners, will be crossing the finish line next October having enjoyed the full London experience. ❤️💙😊 #type1runner #diabeticrunner #type1marathoner #diabeticmarathoner #girlsthatrun #london2020 #londonmarathon #londonmarathon2020 #virginlondonmarathon #diabetesandsport #diabetestype1 #diabetesawareness #type1strong #diabetestype1 #type1diabetic #type1diabetes #diabetesawareness #diabetestype1 #diabetesandsport #diabetes #poweredbyinsulin #diabetesawareness #diabeteshealth #diabetes #diabetic #type1diabetics #type1 #t1d #beyondtype1 #type1daily

171
Yesterday

Thursday Night Bournemouth Joggers - In The Zone training run. 4 miles steady pace but as it was a sunset run we also stopped for a couple of photos 🌞 Fantastic running from everyone tonight! 💪 #fomorunner #TherapyforAddictedRunners #TFAR #bournemouthjoggers #runningclub #run #running #runner #marathonrunner #training #runnersofinstagram #womenrunners #girlsthatrun #runningambassador #whitestarclothinguk #beach #sun #sunset #ocean #lovewhereyoulive

170
Yesterday

I finally run 6 miles on the treadmill again! Took me a while but today was the day I was determined to get those miles in!. Thank you jurassic park for entertaining me while I run! So happy you are back on Netflix! 🦖🦕☺🥰🤎🏃🏾‍♀️👟🎊💚🍃 17 miles in 83 more to go! #teamlatinasrunning #runvickyrun #girlsthatrun

212

Top photos & videos on #girlsthatrun

Yesterday

Can you even say you’ve been for a summer evening run unless you come back sweating like a bitch with loads of little black flies attached to any bit of bare skin they can find on you!? 🤷🏼‍♀️ 😭😳

1807
2 weeks ago

Waiting for those races to actually start happening! 😂🙈 Another one cancelled, more time trials it is! ⏰ Looking forward to giving the Mile TT another go this weekend with @emmanavesey & pro pacer @russ_the_mel 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♂️ 📸 @mckenna .photo #trackrunning #miletimetrial #marathonrunner #londonmarathon #girlsthatrun #running #runnersofinstagram #sayskyathlete #runningmotivation #runnersofig

30120
4 days ago

Do you remember when we were worried that they might cancel a race in 2020 because of WIND? 😂 💨 #BrightonHalfMarathon Seems silly now after all the races that have been cancelled due to #coronavirus 🙈 Hopefully not long until we can start road racing again 🤞🏼 #brightonhalf #halfmarathon #brighton #girlsthatrun #runstrong #sayskyathlete #runnersofig #runningmotivation #runmotivation #womenrunners #girlrunners #run

34314
last month

Rain or shine, keep smiling.... . ....and keep running. . . Good to know we can always rely on @charlie_triathlon to keep moving.

1853
2 weeks ago

🏃🏼‍♀️perks of not giving birth yet: I can still run! It’s the little things💖forever grateful for all my @brooksrunning gear keeping me comfortable and running happy through this endless pregnancy 😂

18610
Yesterday

BANANA PECAN SULTANA COOKIES • • • Cookies are literally my favourite sweet treat at the moment!! These are so simple to make and taste ah ma zinggggg 😍😍😍 this mixture made about 23 cookies which was way more than what I thought which is just an added bonus!! I added almond butter to these but you could literally use an nut butter that you like. Also you can sub the sultanas for cranberries or choc chips and the pecans for any type of nut. I have some super exciting recipes coming your way next week so stay tuned!! Hope everyone had an okay first day of stage 4 iso, remember to reach out if you need 🌈🌈 • • • RECIPE • • • 2 cups quick oats 2 tsp monk fruit sweetener 2 super ripe bananas 1 handful pecans 1/4 cup sultanas Drizzle maple syrup 2 tbsp almond butter 1 egg Cinnamon 1/4 cup milk • • • #highprotein #healthjourney #cleaneating #weightlossjourney #healthy #healthfood #nutritious #nutrition #healthygirl #active #food #calories #goodfood #wholesome #fit #lowsugar #healthybaking #cooking #macros #caloriecounting #healthydinners #girlsthatrun #weightlossmeals #runninggirl #lowcalorie #fitgirl #activegirl #oatsforbreakfast

16323
2 weeks ago

#fbf Mile 13 Boston Marathon 2019. Nobody could go with me so there isn’t a finisher’s picture- and that’s OK cause this photo of the experience sums up how I feel about running Boston. Since I’m training for a virtual Boston where I am unlikely find ice pops to chomp on or girls to kiss- I’ll tell you my favorite thing about Boston is the experience is magical. I don’t race it cause the weather leading up to April in New England is too iffy to “race” for me. Plus- if I was racing I wouldn’t experience ... The best part is mile 13 before the scream tunnel where hundreds of girls hold up signs- “Kiss Me, I’m an International Student”; “Kiss Me, It’s My First Marathon”; “Kiss Me, I’m a bio Major.” Whoever has the wittiest signage will get the most kisses from strangers along the marathon route, and on Marathon Monday, that is the goal. I kissed this girl for her 22nd birthday and she was a lot more into my sweaty face than I expected lol (maybe she was just thankful I wasn’t some creepy old guy. ) The year I rolled my ankle and fell in the cobblestone in Natick I didn’t realize I had blood over my face and they didn’t even care lol. If COVID took something magical you were looking forward to- just start to set goals, reflect on happy experiences without regret, and think about what kind of things you can MAKE happen. Now that I’m thinking about non-competitive running and having a good time- I’m more likely to find a creative solution to this solo-Boston Marathon coming up in September! #pma #flashbackfriday #flashback #running #marathon #boston #goals #marathoner #bostonmarathon #runners #girlsthatrun #marathontraining #run #coach #summer #athlete #mindset #bostonstrong #runnersofinstagram #runnerscommunity #dirtyoldlady

20918
last month

❥𝓢𝓪𝓿𝓪𝓰𝓮 𝓛𝓸𝓿𝓮.

1.5k108
3 days ago

4 miles ticked off and it is a HOT one today folks! ⁣ ⁣ Went along the river and it was still surprisingly empty, and then back along the High Street. Lots of cafes and restaurants already filling for breakfasts and brunches. It was far too tempting to stop for a coffee in the sun! ⁣ ⁣ What are your thoughts on the 'Eat out to Help out' scheme? I think it's great but I'll definitely try only go to independent places.⁣ ⁣

1894