#fitstagram photos & videos

just now

When you ask ur coach for a break, and he says tangey thod dunga and he literally means it 🙈🙈 legs before workout 😬😬 I got the best COACH ever @himadriadhikari1 #himadriadhikari1 #onlinecoaching #nutrition #championmaker #femaleathelete #femalebodybuilding #fitsporation #fitstagram #fitnessfreak #fitspo #legs #quads #glutes #calves #hamstrings #fitlife #gymaddict #ironaddict #weightsarelove #gymlife #teamadi #ffaphase1 #bodygoals #bööty

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4 minutes ago

🌼Start where you are. 🌼Use what you have. 🌼Do what you can. Of course not so challenging for someone, but I think I did my best after #kneearthroscopy 🙂 #only5krunismissing #garminchallenge #garminbadge #garminfitness #garmin #challenge #walk #cycling #bicycle #doyourbest #nevergiveup #fit #fitstagram #vyzva #vyzvasplnena #hybsa #makaj #nesednariti #chodza #kroky #cyklistika #bicykel

10
4 minutes ago

📱🐻ONLINE TRAINING - JOIN THE COMMUNITY🐻📱 . . With online training relaunching very soon, I’m very excited to share the first feature that will be available to sign up to! Introducing... COMMUNITY. . . By joining the community you, and all other community members will follow the same all-ability workouts each month all pushing towards the collective goal of becoming stronger, faster, and above all else, healthier. . . Sign ups will open this weekend and the first community programme will begin on the 5th October. What’s more, your first month is FREE. One free month of training. What’s to lose eh? . . If you want to know more, email info @lukebeckerpt .co.uk or DM. . . Join the community!

21
7 minutes ago

⚖️ We all should know about muscle balance. A key aspect of muscle balance is the fact that each muscle group has an opposing group with which it works, and it’s important to strengthen both groups to keep them in balance. Such workouts can help improve physical performance and reduce the risk of injury. Well-balanced muscles are also essential to good posture. I have learned this lesson a hard way and that's why in my programming I make sure we cover it all. It's not just about esthetics it's about fully functioning, balanced and injury free body #fitforlife Get in touch if you like any help with your fitness goals! . . . . . #healthylifestyle #health #balance #fitness #fitstagram #fit #strong #functionalfitness #fitnessmotivation #workout #muscles #healthbodyhealthymind

20
9 minutes ago

You are the designer of your destiny. You are the author. You write the story. The pen is in your hand and the outcome is whatever you choose 🖊 Once you truly believe this you’ll realise how powerful you are as a human being. #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

113
11 minutes ago

My favorite time of the day 🥰👩🏼‍🍳 Hai sa vedem ce mai gatim si in dimineata asta 😌 eu simt ca ar merge ceva sarat, cu niste oua si cascavaaal, si sunca, si paine prajita ... bineinteles si niste legume😍 gata, am fugit la treaba 🤣 La voi care a fost vedeta micului dejun? 🤤

262
15 minutes ago

Пап, поехали на тренировку! Ну разве я могу ему отказать, когда он всю неделю просится в зал💪😍 Горжусь тобой!❤️ Такое доброе утро было вчера!😉 . . . . . . . . . . . . . . . . . . . . #бег #muscle #тренировка #son #selfietime #шишкинлес #motivation #ifbb #bodybuilding #workout #fit #fitness #aesthetic #fitnessgirl #fitnation #gymlife #gym #gymgirl #fitstagram #powerlifting #sport #спорт #love #мотивация #children #зал #москва #фитнес #moscowcity #modeling #love

100
21 minutes ago

PROGRESSIE! Aarzelend, doch progressief. KEEP ON WORKING, KEEP ON TRYING! ZONDER WEERSTAND GEEN GROEI #watisjouwbeweegreden ? #debeweegreden

151
22 minutes ago

HAPPY FIRST OCTOBER 🍂🎃👻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not quite sure how we’ve got here already as the rest of this year has been a bit of a blur 🙈 but there’s officially three months left of the year so let’s make the most of what’s left of 2020 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your goals for the rest of the year? Or even, what are your goals for this month? 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #october #firstdayofoctober #firstdayoctober #october2020 #happyoctober #october1st #newmonth #newmonthnewgoals #newmonthvibes #newmonthnewbeginnings #makethemostofit #makethemostofeveryday #fitness #fitnessmotivation #fitspo #fitspiration #fitsta #fitstagram #fitinstagram #fitinsta #girlswholift #getstrongertoday #fitnessgoals #fitnessing #gymgirl #gymgirls #fitpro

142
23 minutes ago

@whatsyourin2 TORCH has landed! 🔥 Designed to target body fat & light the fuse with a clinical dose of patented ingredients! 💪 You can expect appetite suppression combined with clean energy. Increased metabolic function will have you burning fat through out the entire day! 😍 . . . . #thermogenic #fatburner #weightloss #shred #fatloss #shredded #summer #shredz #getlean #abs #fitnessmotivation #instafit #ripped #ifbb #ifbbbikini #gettinglean #fitspo #macros #transformation #energy #aesthetics #weightlossgoals #fitstagram #fitlife

51
23 minutes ago

@whatsyourin2 TORCH has landed! 🔥 Designed to target body fat & light the fuse with a clinical dose of patented ingredients! 💪 You can expect appetite suppression combined with clean energy. Increased metabolic function will have you burning fat through out the entire day! 😍 . . . . #thermogenic #fatburner #weightloss #shred #fatloss #shredded #summer #shredz #getlean #abs #fitnessmotivation #instafit #ripped #ifbb #ifbbbikini #gettinglean #fitspo #macros #transformation #energy #aesthetics #weightlossgoals #fitstagram #fitlife

72
23 minutes ago

@whatsyourin2 TORCH has landed! 🔥 Designed to target body fat & light the fuse with a clinical dose of patented ingredients! 💪 You can expect appetite suppression combined with clean energy. Increased metabolic function will have you burning fat through out the entire day! 😍 . . . . #thermogenic #fatburner #weightloss #shred #fatloss #shredded #summer #shredz #getlean #abs #fitnessmotivation #instafit #ripped #ifbb #ifbbbikini #gettinglean #fitspo #macros #transformation #energy #aesthetics #weightlossgoals #fitstagram #fitlife

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24 minutes ago

😍 Women's Active V Waistband Double Striped Workout Leggings (S-L ) 😍⁣ starting at $35.25⁣ ⁣ ⁣ Activewear never looked so flattering. V-waistband workout leggings make your waist look slim while double side stripes help to elongate your legs. Perfect for wearing to the gym or out for a run.⁣ ⁣ • Elasticized v-waistband⁣ • Double side stripes⁣ • 4-way stretch for a move with you feel⁣ • Fits like a glove⁣ • Moisture wick fabric⁣ • Flat stitched seams prevent chafing⁣ • Triangle crotch gusset eliminates camel toe⁣ • Full length design⁣ • Imported⁣ ⁣ Content: 75% Nylon, 25% Spandex⁣ Color: Black with 2 White Stripes⁣ ⁣ #activewear #athleisure #sportswear #leggings #sportsbra#fitmom #fitlife #fitnessgirl #fitnessjourney #gymclothes#workout #fitspiration #fitstagram #fitnesslife #gymlife#fitnessgoal #fitnation #fitnessfam #workoutdone#myfitnessjourney #gettinginshape #fattofitjourney#igfitfam #instafit #fitlatina #fitnessjunkie

30
25 minutes ago

Heute werde ich tun, was andere nicht tun, damit ich morgen tun kann, was andere nicht können. Donnerstag und somit ist der kleine freitag auch erreicht! Gibt es schon Pläne für das Wochenende? Training? Dran denken: Samstag ist Feiertag also schnell noch mal die Proteinvorräte auffüllen 😉 #fitnessqoute #instafit #instafitness #fitfam #fitnessmotivation #fitnesslife #fitnesslifestyle #cardio #gym #fit #gymlife #gains #gainz #abs #fitnessaddict #fitlife #gymmotivation #bodybuilding #gymrat #bodybuilder # #workoutmotivation #fitness #domefitofficial #fitx #fitfamgermany #mcfit #fitspo #fitstagram #fitspiration

291
29 minutes ago

LEGS ON FIRE 🔥 • Here’s a few exercises from the killer leg day @olimccann put me through! • Safe to say I felt this one 😅 thanks for killing me off for a few days with this one 👍🏼 • • • • • • • #pt #personaltrainer #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitfam #fitnesslifestyle #fitnessgoals #fitspo #fitstagram #motivation #exercise #gym #gymmotivation #gymlife #gymrat #legday #strong

83
2 days ago

انچه از سر گذشت☝ شد سرگذشت حیف بی دقت گذشت👌 اما گذشت تا که خواستیم یک 💪 دو روزی فکر کنیم🙋 بردر خانه نوشت در گذشت🙋🙋 fitnessmodel #ahwaz #abadan #fitness #fit #fitnessjourney #aesthetic #gymfitness #strong #bodybilding #fitness #shredded #gym #bodybuilder #muscle #hardwork #therock #fitnessmotivation #gymmotivation #fitnesslifestyle #fire #fitstagram #fitboy

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Top photos & videos on #fitstagram

10 hours ago

Post workout pic, only so can I peep at my lil bicep 💁🏽‍♀️ . Arm workouts are my least favorite workouts. Probably cos I suck at them 😂🤣 I will say they’re slowly coming along now that I’m paying more attention to them. HAPPY HUUUUMP DAY 💪🏾 . . #bicep #muscle #insta #instafit #instadaily #instagood #instagram #instamood #instaphoto #fitness #fitnessmotivation #fitnessjourney #mexican #instagay #gay #gaymen #igers #fitstagram #fitspiration #latino

49120
17 hours ago

🧡💪🏻 • Don’t be afraid to take rest for your body, it is so important😇 #investinrest I did that for 2 weeks and I love to be back at the gym and tracking my food. How are you doing? Lets stay safe so the gyms won’t close again! 💪🏻🧡

11415
7 hours ago

“How many carbs should I be eating to lose weight?” 🍚👀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don’t major in the minors ☝️ If the variable you are spending most of your mental energy on is CARB intake instead of TOTAL CALORIES, then you could just be spinning your wheels 💁‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We need a CALORIE DEFICIT to lose weight over time, and this can be accomplished with a VARIETY of different carb intakes 🍚🍦🍬 . For example, if you burn 2000cals a day and the goal is weight loss: . ✅ 115f/0c/150p (1635cals ) ✅ 0f/250c/150p (1600cals ) ✅ 50f/150c/150p (1650cals ) ❌ 200f/0c/150p (2400cals ) . You can be eating 0 carbs, 250 carbs, 150 carbs, etc and STILL LOSE WEIGHT because carbs aren’t the only source of calories.... fats and protein 👋👋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We only have so much mental energy and discipline, so use it strategically on the biggest factors that will impact your goals 🔥 And in terms of carbs, eat the amount that you can stick to and allows you to maintain the calorie deficit 👊 I personally like to enjoy some froyo here and there 😉🍦 ➖ TL:DR - don’t forget about fats and protein when it comes to weight loss goals 🔥 . . . #healthybody #healthydiet #gethealthy #behealthy #healthymeal #gettinghealthy #eatinghealthy #healthyfoods #happyandhealthy #macrocounting #flexibledieting #iifym #nutritioncoach #sportsnutrition #countingmacros #weightlosscoach #alphalete #fitbody #leanbody #gymselfie #fitnessphysique #menphysique #menphysique #fitstagram #fitforlife #bodyfitness #befit #gettingfit #fitnessfreaks #fitfluential

11.9k157
2 hours ago

✨ HOWSIT OCTOBER ✨ • ✨ HOWSIT TO THE SEASON THAT BURNS FIRE IN MY SOUL ✨ • ✨ HOWSIT - Growth and transformations - for both myself and my clients ✨ • Just Like planting a little seed and hoping it grows into a massive tree - we plant ideas, visions, and goals into our minds and hope that they manifest into what we truly want ! • like the seed - we need to give our thoughts, goals and visions a few basic things : 1️⃣ time and loads and loads of patience! Something I lack at times ( lol 😂 ) ! 2️⃣ persistence ! 3️⃣ loads of love and attention ! 4️⃣ positive thoughts - if you think the tree’s going to die - trust - it’s going to die ! 5️⃣ loads of food and water - ie : the right nutrition! 6️⃣ and a little bit of trust - you’ve put in all the work - now let it do its thing 🖤 • Here’s to OCTOBER fit fam ! Here’s to manifesting and growing our visions and dreams! And here’s to a fit and fabulous 3 months with me at @staturecpt @oxygen_func_fit ! Happy Thursday 🖤 • 📸 @kylie_hartley 🥂 @steenbergfarm ____________________________________________ #transformation #transformationcoach #personaltrainer #personaltraining #trainer #training #fitgirls #fitgirl #fitfam #fitstagram #fitspiration #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #motivation #motivationalquotes #tbt #throwbackthursday #stature #meaganmethod #capetown #capetownsouthafrica #capetownliving #winefarm #steenberg #winelover #champagne #fitfluencer #fitfluential

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